Best Mattress for Pressure Points of 2021
Rebecca M. C. Spencer, PhD
Rebecca M. C. Spencer, PhD is a professor of Psychological & Brain Sciences at the University of Massachusetts Amherst. She received her PhD in Neuroscience at Purdue University and did her post-doctoral fellowship at the University of California, Berkeley. Her research in sleep spans from children to older adults and has focused on sleep function […]
At some point or another, we’ve all woken up feeling stiff or achy, likely around the back, shoulders, hips, or butt. These are pressure points caused by an uneven weight distribution due to an awkward sleeping position or bad mattress.
“Finding the right mattress for you is important to improving your sleep,” says Dr. Rebecca Spencer, sleep scientist and professor at the University of Massachusetts, Amherst. “Since good sleep is critical to both our physical and mental health, a good mattress is a good investment.”
Many mattress brands design their mattresses specifically to soothe pressure points and prevent them entirely so you aren’t left achy forever. Finding the right mattress to soothe your pressure points varies for everyone, but we make matters easier.
We’ve compiled a list of the best mattresses for pressure points so you can sleep pain-free.
Best Mattress for Pressure Points of 2021: 30 Second Summary
- Amerisleep AS5 Hybrid – Here at Sleep Junkie, the Amerisleep AS5 Hybrid is one of our favorite mattresses for relieving pressure points. With over 400 reviews, the AS5 Hybrid scores 4.7 out of 5 stars. It has a soft feel but won’t leave you feeling stuck or unsupported at night.
- Zoma Hybrid – The Zoma Hybrid is an excellent choice for pressure points because it’s specially made to help you sleep deeper, boost muscle repair, and help you feel restored every morning. While Zoma markets this bed towards athletes and active people, it can help anyone wake up pain-free.
Best Mattress for Pressure Points
One of our favorite mattresses for relieving pressure points is the Amerisleep AS5 Hybrid. This mattress is soft, but contrary to popular belief, it’s still supportive and durable. This way you’ll stay well-supported while also being pain-free.
The AS5 Hybrid’s comfort layer is made from Bio-Pur® memory foam. This plant-based memory foam stays cooler and is more durable than other memory foam. Even then, Bio-Pur® cradles your body’s pressure points gently so you sleep undisturbed and wake up without feeling stiff or achy.
When it comes to mattresses for heavy people, soft beds are often avoided, but the Amerisleep AS5 Hybrid’s Active Flex layer provides a solution. Active Flex is a responsive, latex-like material designed to prevent you from sagging deeply into your mattress. This way, larger people don’t feel stuck or unsupported in bed.
The AS5 Hybrid’s support layer is made from durable pocketed coils to promote healthy spinal alignment. The coils on either side of the support layer are reinforced to provide proper edge support.
The Amerisleep AS5 Hybrid is made in the USA and CertiPUR-US® certified, meaning the mattress is free of harsh chemicals and won’t off-gas.
AMERISLEEP AS5 HYBRID
- Soft mattress contains supportive pocketed coils
- Bio-Pur® memory foam is cooling, durable, and springy
- CertiPUR-US® certified and made in the USA
Zoma designed their hybrid mattress, the Zoma Hybrid, specifically to help athletic individuals sleep better while boosting muscle recovery. Even if you aren’t an athlete, the Zoma Hybrid can still provide beneficial pressure relief. The bed is 12 inches thick and medium-soft, making it ideal for side sleepers and petite people.
The Zoma Hybrid’s cover is made from AirCloth fabric, a stretchy and ventilated material. AirCloth draws away moisture from the body so you aren’t left sweaty and hot all night.
The comfort layer in the Zoma Hybrid is a perforated gel memory foam. This consistently cool foam cushions your joints to relieve pressure points and pain.
Next is Zoma’s proprietary Reactiv™ transition foam. This layer keeps your body lifted, making it easy to switch positions and get in and out of bed. Reactiv™ foam also prevents you from feeling trapped in the mattress.
As a hybrid mattress, the Zoma Hybrid’s support layer contains steel coils individually wrapped in fabric. The fabric casing around each coil prevents squeaking, breakage, and motion transfer. Another benefit of the pocketed coils is they support the spine and contour closely to your body’s curves.
The Zoma Hybrid is both made in the USA and CertiPUR-US® certified.
- Gel memory foam relieves pressure build-up
- Pocketed coils support the spine and contour under the body’s curves
- AirCloth cover dissipates heat and moisture
Sleeping pain-free doesn’t have to cost an arm and a leg. The Vaya Mattress provides the same high-quality feel as other mattresses while still being a budget mattress. With its medium feel, the Vaya Mattress works with most types of sleepers. This way, everyone can enjoy pressure point relief without breaking the bank.
The Vaya Mattress has a simple construction—one of the reasons why it manages to be so affordable. It’s 12 inches thick and only contains two layers of foam. The bed’s cover is made from a soft but cool-to-the-touch fabric built to prevent overheating.
The top layer of the bed is Vaya Comfort Foam, a plush foam built to conform to your body’s curves. This relieves your body’s pressure points while still keeping your spine aligned. Better yet, Vaya Comfort Foam bounces back into shape quickly so you never feel trapped in bed.
The bottom layer is Vaya Base Foam. This durable foam supports the spine while protecting the mattress from sags, lumps, or soft spots.
Despite its low cost and status as a budget mattress, the Vaya Mattress is made in the USA and CertiPUR-US® certified.
- Works for nearly all sleepers
- Simple mattress contains durable, high-quality foams
- Eco-friendly and made in the USA
Getting a great mattress doesn’t have to be bad for the environment. Avocado is a carbon-negative mattress company best known for their flagship model, the Avocado Green Mattress. The Avocado Green Mattress is an eco-friendly hybrid bed filled with organic and upcycled materials.
The Avocado Green Mattress comes in two forms: standard or pillow-top.
The standard version is 11 inches thick and medium-firm, making it perfect for back sleepers, stomach sleepers, and people with back pain.
The pillow-top version is 13 inches thick and has a latex pillow-top permanently sewn onto it. It has a medium feel great for couples, side sleepers, and combo sleepers. If you don’t like the idea of the pillow-top being permanently attached, stick with the standard variation and get a mattress topper as needed.
Regardless of which thickness you choose, the Avocado Green Mattress has roughly the same construction.
The Avocado Green Mattress has a GOTS organic certified cotton cover. Not only is cotton crisp and breathable, but the hand-tufted rosettes on the cover maintain the mattress’s structure and prevent wear.
Under the cover is a layer of GOTS organic certified wool, which serves a variety of purposes. Not only does wool regulate the mattress’s temperature, but it’s also a natural flame barrier, cushion, and keeps your mattress odor-free. Also, wool is hypoallergenic.
Beneath the wool is the GOLS organic certified Dunlop latex comfort layer. The comfort layer is 2 inches thick with the standard model and 4 inches thick with the pillow-top. Dunlop latex is naturally antimicrobial, cooling, and soothes pressure points well.
Inside the Avocado Green Mattress is a layer of upcycled pocketed coils with five ergonomic support zones. The coils provide extra support for the head, back, and legs while being softer around the hips and shoulders. This support core completes the design that makes the Avocado Green an excellent choice when considering organic and eco-friendly mattresses.
AVOCADO GREEN MATTRESS
- Wool layer is a flame retardant and minimizes odors
- Dunlop latex aligns the spine while cushioning curves
- Pocketed coils feature five ergonomic zones
Purple advanced sleep health and comfort standards with their flagship bed, the Purple Mattress, and have continued to produce comfortable beds. In the last few years, they began offering the Purple Hybrid Premier, a hybrid mattress with proprietary Purple Grid™ technology.
The Purple Hybrid Premier’s StretchMax cover is a mesh cover with cooling side panels woven into the sides of the cover. This breathable material prevents heat from getting trapped within the mattress and leaving you uncomfortable.
The highlight of the Hybrid Premier is the Purple Grid™ comfort layer. Purple Grid™ is a hyper-elastic gel foam cut into a grid pattern. As customers describe it, the Purple Grid™ creates a “weightless,” no-pressure sensation to relieve pain.
You have the choice between a 3 or 4-inch Purple Grid™ layer with the Purple Hybrid Premier. While you can choose based on your personal preference, Purple recommends the 3-inch for couples and combination sleepers and the 4-inch for side sleepers and plus-sized people.
Next is a thin transition foam that sits on either side of the pocketed coil support layer. The foam is a barrier between the coils and other surfaces, ensuring the coils perform well and don’t break down.
The coil support unit is made up of hundreds of stainless steel coils wrapped in fabric. The coils support the spine while providing dynamic pressure point relief so you always wake up pain-free.
PURPLE HYBRID PREMIER
- Advanced luxury mattress with two firmness options
- Purple Grid™ creates a weightless sensation
- Pocketed coils evenly distribute weight
As Saatva’s most popular mattress, the Saatva Classic provides the same luxurious support and pressure relief as hotel beds. You can customize your Saatva Classic to suit your needs. It comes in multiple firmnesses and thicknesses to work for you, though the 11.5-inch luxury firm model is the most popular variation.
The top layer of the Saatva Classic is a 3-inch Euro pillow top made from polyfoam and fiberfill. The feel of this layer varies based on the firmness you choose when buying the mattress. The Euro pillow top is wrapped in a hypoallergenic and organic cotton cover. Plus, Saatva treats the cover with their Guardin™ botanical antimicrobial formula.
Directly beneath the pillow top is a layer of pocketed nano coils made from recycled steel. This layer conforms under your body’s curves to reduce pressure points while also isolating motion and promoting airflow. Plus, the coils add an extra bounce to the bed so you’re never left feeling “stuck” or unable to move.
On either side of the nano coils are Saatva’s spinal zoned technology. This technology features memory foam and active wires they built to maximize back support while preventing pressure build-up around the hips and shoulders.
At the bottom of the bed are hundreds of large steel support coils built to fight against wear and maintain the bed’s shape. The perimeter of the entire mattress bolster is a durable foam railing designed to prevent the edges from sagging.
The Saatva Classic comes with free white glove delivery.
- Arrange a delivery appointment for free mattress setup and removal
- Springy coils and thick comfort layers prevent pressure build-up
- Hypoallergenic and antimicrobial
The Tuft & Needle Mint has all the aspects of a luxury mattress without the high price. This memory foam mattress has a medium feel perfect for side sleepers, combination sleepers, and couples with different firmness preferences. From over 12,000 reviews, the Mint Mattress scores 4.6 out of 5 stars, with customers commending the bed’s weightless feel.
The T&N Mint’s cover is made from a luxe knit fabric to be both cozy and breathable. Tuft & Needle incorporates HeiQ NPJ03 technology into the cover to protect both you and the bed from odor-causing microbes. Ultimately, this helps your mattress last as long as possible.
Right beneath the cover is two layers of T&N’s proprietary Adaptive® foam. Adaptive® foam is a unique memory foam infused with graphite and ceramic gel beads, both of which help you sleep cooler throughout the night while relieving pressure points.
Under the memory foam layers is a durable polyfoam base built to support the spine. The perimeter of the base is 4 inches of extra-firm foam to provide edge support all night.
TUFT & NEEDLE MINT
- Adaptive® foam contains cooling graphite and ceramic gel beads
- Scores 4.6 out of 5 stars from over 12,000 reviews
- Durable foam perimeter provides edge support
Types of Mattresses for Pressure Points
The type of mattress you have affects how well it soothes pressure points and supports your body. Let’s see how some popular types of mattresses stack up in terms of pressure relief!
Memory foam is one of the best types of mattresses when you have painful pressure points. Memory foam mattresses are popular for their cushiony, hug-like feel, excellent for relieving achiness. Plus, it isolates motion well and is readily available through most mattress retailers.
An issue to keep in mind with memory foam beds is they get hot easily and aren’t the most responsive types of beds. We suggest looking into memory foam mattresses that are plant-based or infused with gel, copper, or graphite. Not only are these materials more breathable and bouncy than standard memory foam, but they also last longer.
Latex is a great type of mattress for relieving pressure points while also being sustainable. It’s made from the sap of rubber trees and comes in two forms: Talalay or Dunlop. Talalay is softer to the touch while Dunlop is firm and extra supportive. Either way, latex is known for being breathable, responsive, and durable.
While latex mattresses are eco-friendly, they can be expensive, often costing over $1000 for even twin or twin XL beds. This means that budget shoppers and bargain hunters may want to consider another type.
Still, latex mattresses last between 12 to 15 years on average, much longer than the lifespan of other beds. So, while you’ll have to spend a lot initially on a latex bed, its long lifespan makes up for the cost.
Innerspring mattresses are one of the most common types of beds out there. Innerspring mattresses are made from steel coils to support your body, maximize airflow, and increase the bed’s bounce. Most innerspring beds also have pillow tops made from polyester, wool, cotton, or foam.
As one of the oldest types of mattresses still around today, innerspring beds have remained popular for being affordable. The beds are cheap, easy to find, and come in countless forms to suit any person. Still, cheap doesn’t mean good.
The main problems with innerspring beds are they’re noisy, cause motion transfer, and break quickly. The pillow tops can shift out of place, develop lumps, or go flat, so you’re left with practically no pressure relief.
In a way, hybrid mattresses are upgraded versions of innerspring mattresses. They feature coil support layers but have thick foam comfort layers to maximize pressure point relief.
While standard innerspring mattresses have open coils, hybrid mattresses feature pocketed spring coils independent from each other. This way, the coils are extra supportive and there’s less motion transfer from one side of the bed to the other. For an in-depth comparison of these two coil types, see our open coils vs pocket springs guide.
Rather than a flimsy pillow top, most hybrid beds feature foam comfort layers similar to memory foam or latex mattresses. Thicker comfort layers made from foam increase a bed’s ability to alleviate pressure, soothing your pain and making it easier to sleep.
Still, hybrid mattresses can be expensive—costing over $1000 on average—yet still don’t have long lifespans—they usually only last between 5 to 7 years!
How to Choose a Mattress Firmness for Pressure Points
An important aspect of finding the right bed is figuring out what firmness you need. Mattress firmness refers to how much cushioning it provides. Cushioning directly affects pressure points and thus is crucial to relieving them.
Most mattress companies measure firmness on a scale of 1 to 10, with 1 being extra-soft and 10 being extra-firm. You’ll most likely want a mattress that falls in the middle of this range as an overly firm bed will cause painful pressure build-up, but an overly soft bed may cause you to sink and leave you stiff or achy.
Choosing a mattress firmness to soothe your pressure points comes down to your sleep position and weight.
Your sleeping position affects where your pressure points are and the areas which can be relieved with varying levels of cushioning.
- Side sleepers should look for soft or medium mattresses to properly cushion the hips and shoulders.
- Back sleepers need firm or medium-firm mattresses to prevent the lower back from sinking and throwing your spine out of alignment.
- Stomach sleepers need firm mattresses to prevent the hips from sinking and causing lower back pain.
- Combination sleepers should use medium mattresses as they provide a balance of support and cushioning to suit many sleeping positions.
Another factor to look into when picking a mattress firmness is how much you weigh. Your body weight affects how much pressure you place on a bed and, in turn, how much cushioning you need.
The standard firmness level recommendations companies offer are based on a person who weighs between 130 to 230 pounds. Weigh more or less than this and you’ll need to alter your firmness choices slightly.
If you weigh less than 130 pounds, use softer beds than what normally suits your sleeping position. If you weigh over 230 pounds, use firmer beds than what normally suits your sleeping position.
What is the best mattress for back pain and pressure points?
When dealing with both back pain and pressure points, evaluate your primary sleeping position. How you sleep is crucial when relieving pressure build-up and back pain. Side or back sleeping is ideal for soothing both your back pain and pressure points.
Side sleepers should use soft mattresses with thick support systems to cushion their body while aligning the spine. Try mattresses such as Zoma Hybrid or Purple Hybrid Premier.
Back sleepers need medium-firm or firm mattresses to promote healthy spinal alignment without causing lumbar pressure build-up. We recommend looking into mattresses such as the Saatva Classic or Avocado Green Mattress.
What is the best mattress for side sleepers with hip and shoulder pain?
Hip and shoulder pain is often a result of an overly firm mattress when side sleeping. So, side sleepers with hip and shoulder pain should look for soft mattresses that still provide lots of spinal support to keep their bodies aligned.
When seeking a mattress for hip pain or aching shoulders, we suggest trying out mattresses including the Amerisleep AS5 Hybrid, Zoma Hybrid, or Avocado Green Mattress.
What type of mattress is best to relieve pressure points?
Memory foam, latex, and hybrid mattresses work best for soothing pressure points because the foam comfort layers cushion the body well. Still, finding a mattress to soothe your unique pressure points varies based on how you sleep.
Side sleepers need medium or soft mattresses such as the Amerisleep AS5 Hybrid, Zoma Hybrid, or Tuft & Needle Mint. Back sleepers are most comfortable on medium-firm to firm beds like Purple Hybrid Premier or Saatva Classic. Stomach sleepers should use firm mattresses such as the Saatva Classic.
Can a hard mattress cause hip pain?
Hard mattresses can cause hip pain depending on your sleeping position. If you sleep on your side, then firmer mattresses can cause painful pressure points on your hips and shoulders. However, stomach and back sleepers are unlikely to experience hip pain when sleeping on a hard mattress. If anything, back and stomach sleepers will be most comfortable on firmer beds.
Why does my body ache after waking up?
You might feel achy in the mornings for a variety of reasons, such as sleeping in a certain position for too long, using the wrong type of mattress, or chronic pain issues. Poor sleep quality can also make it harder for your body to function and restore tired muscles. When dealing with constant soreness in the mornings, the first thing to do is rule out any health conditions that may be causing your discomfort.
From there, upgrade your mattress and pillows to suit your sleeping position and maximize your comfort. By keeping your body properly aligned, you’re less likely to wake up feeling stiff or achy. Other ways to relieve morning aches and pains are through exercise, stretching, stress management, or changing your sleeping position.
You don’t have to suffer from pressure point pain forever. While a good mattress may not always cure your pressure point pain, it can significantly improve it. Even if your pain isn’t totally gone, relieving pressure points makes it easier to relax and sleep.
Take advantage of our mattress guide to find a new mattress for you and your pain. Most mattress brands offer sleep trials, so if you take a mattress home and it doesn’t work out for you, exchanges are simple!