Best Sleep Week Mattress Sales and Bedding Deals

Many mattress brands follow a tier system of good, better, and best mattresses. However, Amerisleep takes a different approach and strives to ensure that every one of their mattresses could be the best mattress for a particular type of sleeper.

Their numbered line-up also innovates typical memory foam mattresses with eco-friendly, plant-based memory foam. Every Amerisleep mattress is backed with a 100-night trial and a 20-year warranty.

The Amerisleep mattress line-up includes:

• The Amerisleep AS2, a medium-firm memory foam mattress meant for back sleepers, some combo sleepers, and people with back pain.
• The Amerisleep AS3, a medium mattress available as a memory foam or hybrid bed. It’s the company’s best-selling mattress and suits most solo sleepers and couples
• The Amerisleep AS5, a plush mattress that comes in foam and hybrid versions. It works  well for side sleepers, plus-sized folks, and people with joint problems and many would consider as the most opulent Amerisleep bed.
• The Amerisleep Organica, a latex hybrid mattress with organic cotton and wool to establish a medium feel that suits most sleep styles.

For National Sleep Awareness week, you can take $450 off Amerisleep mattresses. We also can’t overlook the other specialized bedding Amerisleep offers:

• The Comfort Classic Pillow is made with aerated memory foam. It’s a good option for all types of sleepers, including side, back, and stomach sleepers.
• The Dual Comfort Pillow features a reversible design with two different sides, one with a soft feel and the other with a firm feel.
• The Flex Pillow has a shredded foam fill to maximize breathability and make it easier for sleepers to adjust the pillow to their liking.
• The Amerisleep Adjustable Bed+ is a premium adjustable bed base that can be customized to fit your needs and preferences. It features a range of advanced features that make it a great option for those who want to elevate their sleeping experience those who want to make living with a medical condition like sleep apnea easier.
• The Amerisleep Lift mattress topper can bring new life to an older mattress with its soft or firm feels.

Zoma

Zoma is a mattress brand that specializes in creating mattresses designed to help people achieve restful and restorative sleep. Their mattresses are constructed using a combination of gel-infused memory foam that is designed to provide pressure relief and help regulate body temperature, with underlying Reactiv™ transition foam, and supportive coils or foams.

All their mattresses are made in the USA and come with a risk-free 100-night sleep trial and a 10-year warranty. The Zoma mattress line-up includes:

• The Zoma Hybrid is a pocketed coil mattress with cooling gel memory foam. The coils are responsive and support the body in most sleep positions.
• The Zoma Start is an inexpensive all-memory foam mattress that provides the similar advantages as other Zoma beds. Many types of sleepers can enjoy its medium firmness.
• The Zoma Boost relies on a thicker foam top than what the Zoma Hybrid or Start offer, pairing quilted soft foam with graphite-infused foam and individually wrapped coils. It’s perhaps the best option for hot sleepers.

Every Zoma mattress is discounted by $150 for Sleep Awareness Week. In addition to their mattresses, Zoma also offers pillows, sheets, and other bedding products designed to promote better sleep:

• The Zoma Pillow features a cooling design with airy shredded foam fill.
• The Zoma Body Pillow is the perfect complement for side sleepers.
• The Zoma Tencel Sheets are an eco-friendly way to wrap up and stay cool at night.

Vaya

Vaya is a mattress brand that offers high-quality foam mattresses at an affordable price. Their mattresses are designed with a top layer of proprietary Vaya Comfort Foam that provides pressure relief and contouring support, while the base layer offers durable support and prevents sagging. Vaya mattresses come with a 100-night sleep trial and a 10-year warranty. Additionally, Vaya offers free shipping and returns within the contiguous United States.

There are two mattresses in the Vaya line-up:

• The Vaya Mattress is a foam mattress that features two layers of foam — a Vaya Comfort Foam layer for pressure relief and a Vaya Support Foam layer for support. It has a medium firmness level and is ideal for all sleeping positions.
• The Vaya Hybrid is a 14-inch hybrid mattress that features a Vaya Comfort Foam layer with extra cotton cushion, a layer of individually wrapped coils for support, and a base layer of high-density foam for durability.

All Vaya mattresses are discounted by $300 for Sleep Awareness Week. We also recommend the Vaya Pillow is an affordable way to replace an old pillow with a new, comfy shredded foam-filled one. Vaya even offers fifteen percent off if you purchase two pillows.

Helix

Helix offers a range of select mattresses tailored to different sleeping styles.  It is a mattress brand that offers a tiered product lineup of “good, better, best” with the Luxe lineup being more luxurious than their basic models and the Elite lineup focusing on top-of-the-line, thicker mattress luxury.

Some of their top-selling mattresses include:

• The Helix Midnight Luxe is their most popular model, offering a medium feel tailored for side sleepers.
• The Helix Sunset Luxe is the softer mattress they designed for side sleepers who want more plush comfort.
• The Helix Dawn Luxe is their firm option designed for back and stomach sleepers.
• The Helix Plus is a model engineered to provide plus-size support and comfort with a durable structure.
• The Helix Kids is a mattress model intended for children under the age of 12, with a firmer side for younger sleepers and softer for older sleepers.

There are also plenty of sleep accessories Helix carries that can improve your sleep quality, such as the Helix Wedge Pillow for snorers and those prone to nighttime acid reflux.

Birch, Helix’s eco-friendly sister brand, offers luxurious latex mattresses:

• The Birch Natural Mattress is a medium-firm latex hybrid that is buoyant and gentle for sleepers with non-latex allergies.
• The Birch Luxe Mattress is their more upscale version of the Birch Natural Mattress, featuring cashmere, an extra wool layer for additional comfort, and zoned coils for targeted support.
• The Birch Kids mattress is intended for younger sleepers, with firmer and softer sides to accommodate different age ranges.

Enjoy a 100-night sleep trial and 15-year warranty on Helix Luxe or Elite mattresses (10 years on their core collection), or a 100-night trial and 25-year warranty on Birch mattresses. Both brands offer free shipping.

For Sleep Awareness Week, save 20% on any Helix or Birch mattress and receive two free Eco Rest pillows with Birch or two free Dream pillows from Helix.

Nolah

Nolah is a mattress brand that specializes in producing eco-friendly and high-quality foam mattresses. Their mattresses are made largely using their proprietary AirFoam™ technology, which is designed to offer superior pressure relief, cooling, and comfort, along with other CertiPUR-US® certified foams. However, Nolah also carries natural latex mattresses, too.

Nolah’s mattress line-up includes:

• The Nolah Original 10 is a memory foam mattress that features a proprietary AirFoam layer for pressure relief and support. It has a medium firmness level and is suitable for most sleeping positions.
• The Nolah Natural 11 is a hybrid mattress that features an organic cotton cover and a layer of natural latex for added comfort and support. It has a medium feel and is ideal for side and back sleepers.
• The Nolah Signature 12 is a softer memory foam mattress that’s perfect for side sleepers.
• The Nolah Evolution 15 is a luxurious cooling mattress available in three different firmensses.
• The Nolah Nurture 10 is a mattress for kids with Talalay latex, organic cotton and organic wool, and two-sided flippable firmnesses. Perfect for parents who want to give their child a safe mattress with natural materials.

Their mattresses come with a 120-night sleep trial and a lifetime warranty. For a deeper discount this Sleep Awareness Week, you can remove the sleep trial before checkout.

We also have to give a shout-out to some of Nolah’s top bedding products that you can pick up in their sitewide sale:

• The Nolah Weighted Blanket can help sleepers relax at night, particularly if they have anxiety. Just make sure you choose the appropriate size of weighted blanket.
• The Nolah Bamboo Comforter uses natural materials to keep you warm and cool as needed.

Saatva

Saatva is a luxury mattress brand that offers a range of high-quality mattresses at affordable prices. They use premium materials such as organic cotton, Talalay latex, sturdy steel coils, and high-density memory foam to create top-shelf mattresses.

Many of Saatva’s mattresses are also available in multiple firmness levels and come with a range of features such as adjustable firmness, cooling technology, and motion isolation. Additionally, Saatva offers free white-glove delivery, a 365-night sleep trial, and a lifetime warranty on their mattresses.

Here is a quick look at Saatva’s most prominent mattresses:

• The Saatva Classic is a modern twist on the traditional innerspring mattress, with coil-on-coil support. It comes in three firmness levels and is suitable for all sleeping positions.
• The Saatva Loom & Leaf is a memory foam mattress that is available in two firmness levels, Relaxed Firm and Firm. It features multiple layers of high-density memory foam, including a gel-infused cooling layer, to provide pressure relief and contouring support.
• The Saatva HD is a hybrid mattress designed specifically for heavier people. It features a high-durability coil support system, high-density foam layers, and a reinforced edge support for extra durability and support.
• The Saatva Solaire is an adjustable air mattress that allows you to customize the firmness level to your liking using a remote control. It features multiple air chambers, foam layers, and a breathable organic cotton cover for comfort and support. It also has a built-in massage feature for added relaxation.
• The Saatva Zenhaven is a dual-sided latex mattress. The organic cotton cover is also breathable and hypoallergenic, making it a great choice for those with allergies or sensitivity to synthetic materials.
• The Saatva Youth Mattress features two different feels, one side for younger children and the other for older children up to age 12.
• Similarly, the Saatva Crib Mattress featured dual-sided comfort for babies. After all, it’s important to start good sleeping habits young.

Choosing the Right Mattress

Shoppers have a range of mattress types to consider, with many deciding between the main four types:

• Memory foam mattresses are made of high-density polyurethane foam that conforms to the shape of your body, providing pressure relief and support. They are known for their ability to contour to the body, reducing pressure points and relieving pain. They also have good motion isolation, making them a great choice for couples.
• Latex mattresses are made of natural or synthetic latex foam, which is known for its responsive bounce and durability. They offer a mildly firm yet comfortable sleeping surface and are great for those who want a cooler sleeping experience.
• Innerspring mattresses are made of steel coils that provide support and durability. They are known for their traditional, bouncy feel and come in a range of firmness levels. They are also good for those who tend to sleep hot, as they allow for good air circulation.
• Hybrid mattresses combine the benefits of memory foam and innerspring mattresses, providing both support and pressure relief. They typically have a layer of memory foam or latex on top of a layer of coils. Hybrid mattresses are great for those who want a balance of support and comfort.

When it comes to the right mattress firmness, it’s helpful to consider your sleeping position:

• Mattresses for side sleepers should offer soft to medium feels.
• Mattresses for back sleepers often have a medium-firm feel, though medium or a true firm can also work.
• Mattresses for stomach sleepers should have firm feels to minimize spinal sinkage.
• Mattresses for combination sleepers should have a balanced medium to medium-firm feel.

Other Mattress Sales of the Year

If you miss out on the best Sleep Week deals, no worries! There are plenty of opportunities to buy a new mattress at a reduced cost with recurring mattress sales:

• Best MLK Day Mattress Sales
• Best Presidents Day Mattress Sales
• Best Memorial Day Mattress Sales
• Best 4th of July Mattress Sales
• Best Labor Day Mattress Sales
• Best Columbus Day Mattress Sales
• Best Black Friday Mattress Sales
• Best Cyber Monday Mattress Sales

There are also flash sales that occur throughout the year, so you can take advantage of these mattress deals and pillow deals as they pop up! Remember, the best time to replace your mattress and bedding is when you first realize they need replacing, so it’s always best to take advantage of any current deal rather than wait for a ‘better’ one to come along.

Prioritize Sleep Hygiene for Optimal Rest and Rejuvenation

In our fast-paced, constantly connected world, quality sleep often gets sacrificed. However, neglecting healthy sleep habits comes at a cost to our physical and mental wellbeing. Developing good sleep hygiene is crucial for ensuring you get the restorative slumber required to function at your best each day.

Sleep hygiene ¹ Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. See the source refers to the practices and routines that prime your mind and body for restful sleep. Maintaining sleep hygiene makes it easier to fall asleep quickly and improves overall sleep quality so you wake up feeling refreshed. While getting sufficient sleep is important, optimizing your sleep hygiene amplifies the restorative benefits.

Developing good sleep hygiene takes diligence but has profound impacts. Stick with your new routine and give your body time to adjust. Within a few weeks, you’re likely to notice improved sleep quality, better energy levels during the day, and a clearer, more focused mind. Prioritizing sleep hygiene allows you to reap the full mental and physical rejuvenation from high-quality slumber every night.

Stick to a Sleep Schedule

One of the cornerstones of sleep hygiene is keeping a consistent sleep schedule, even on weekends. Our circadian rhythms, the internal clocks regulating our sleep-wake cycles, operate best with regular bed and wake times. Try going to bed and getting up at the same times daily to stabilize your natural sleep patterns.

Make a Sleep-Friendly Bedroom

Creating an optimal sleep environment is also key. Design your bedroom as a cool, dark sanctuary free from stimulating lights, noises, and temperatures that can disrupt slumber. Blackout curtains, white noise machines, and setting the thermostat around 65°F provide ideal conditions for drifting off peacefully.

Have a Good Bedtime Routine

Before bed each night, allow 30-60 minutes to fully transition into sleep mode through a calming pre-bed ritual. Light stretches, breathing exercises, journaling, listening to soothing music, or reading can help relax your mind after a busy day. Avoid stimulating activities like working, scrolling online, or watching television right before bed.

It’s also wise to minimize intake of sleep disruptors close to bedtime. Steer clear of big meals and caffeinated foods and beverages within 3 hours of your scheduled sleep period, as these can promote wakefulness. Establish an evening cutoff time for caffeine based on your sensitivity.

Maintain Good Daytime Habits

In addition to your evening routine, cultivating healthy daytime habits supports regular, restful sleep. Getting natural sunlight exposure early helps align your circadian rhythm for easier sleep at night. Try to go outside for a morning walk or open bedroom curtains after waking.

While regular exercise promotes better quality sleep, avoid intense workouts too close to bedtime when your body is still heated up. Stick to lighter physical activity in the evening hours.

Long daytime naps can interfere with your body’s drive to sleep at night, so limit naps to 30 minutes before mid-afternoon if you need one. Managing stress through relaxation practices like meditation and deep breathing will minimize anxieties that could keep you up.

Do I Need Professional Help for Better Sleep?

If despite efforts to enhance your sleep routine and ensuring a comfortable mattress setup, you find yourself consistently battling insomnia or experiencing excessive daytime fatigue, it might be prudent to seek guidance from your healthcare provider or a sleep specialist:

• Certain underlying health conditions, such as sleep apnea, chronic pain, or hormonal imbalances, can significantly disrupt sleep patterns, often requiring more than lifestyle adjustments for resolution.
• Additionally, medications prescribed for various ailments may also have sleep-disturbing side effects.
• Mental health disorders like anxiety, depression, and PTSD frequently also intertwine with sleep disturbances.

Ignoring persistent sleep issues can negatively impact your overall well-being. Prioritizing quality sleep and reaching out for professional assistance when necessary is vital for maintaining your health and vitality.

Frequently Asked Questions

What is National Sleep Awareness Week?

National Sleep Awareness Week is an annual event that takes place in March. It’s intended to promote the importance of getting enough sleep and raise awareness about sleep disorders and their impact on our health. The overall month of March is also considered National Sleep Awareness Month.

How much sleep should adults be getting each night?

Adults should aim to get between 7 to 9 hours of sleep per night, although individual needs can vary. Some very athletic individuals may need more sleep than others, and there are rare individuals known as ‘long sleepers’ who sleep more than 9 hours per night.

If you feel alert, focused, and energized, and can easily complete your daily tasks without feeling excessively sleepy, then you likely got enough sleep.

How important is a good mattress for a good night’s sleep?

A good mattress is essential for a good night’s sleep. It should provide adequate support and cushion for your body to help you fall asleep faster and stay asleep longer. Ideally, you wake up feeling better in the morning than when you went to bed.

What kind of bedding should I use for a comfortable sleep environment?

Soft, breathable bedding made of natural materials like cotton, linen, or bamboo can help create a comfortable sleep environment. These materials when used in a sheet set or similar are good at regulating temperature, so you should never feel too hot or too cold. Additionally, choosing the right pillow and blanket for your sleeping position and temperature preferences can also help improve your quality of sleep.

How can I improve my sleep hygiene?

Improving your sleep hygiene involves developing healthy habits and behaviors that promote quality sleep. This includes sticking to a consistent sleep schedule, avoiding caffeine and overeating before bed, and creating a relaxing sleep environment free of distractions.

Many sleepers also find they benefit from switching off electronics an hour or two before bed, unwinding instead with a small craft, a traditional book, or a warm bath.

Conclusion

Sleep deprivation can have a range of consequences, from minor inconveniences to drastically severe and life-changing effects. So it’s important to make sure bad sleep habits aren’t left unchanged and unchallenged and that you take the appropriate steps to sleep soundly at night.

That’s why the National Sleep Foundation’s aim is to teach others how to better their sleep habits and hygiene with National Sleep Awareness Week, and why it’s so important to take advantage of Sleep Awareness Week deals if you’re in need of better mattresses and bedding.