Best Mattress for Stomach Sleepers: Reviews and Buyer’s Guide 2025

- Best Overall Mattress: Amerisleep AS2
- Best Luxury Mattress: Zoma Boost
- Best Hybrid Mattress: Helix Dawn LUXE
- Best Innerspring Mattress: Saatva Classic
- Best Pillow Top Mattress: Nolah Evolution 15″
- Best Cooling Mattress: Brooklyn Aurora Luxe
- Best Memory Foam Mattress: Zoma Start
- Best Flippable Mattress: Plank Mattress
- Best Latex Mattress: PlushBeds Botanical Bliss
- Best Organic Mattress: Happsy
- Best 10 inch Mattress: Bear Original
Medical professionals and sleep specialists agree sleeping on your stomach is one of the unhealthiest sleep positions, as it goes against the natural curve of your spine. Therefore, pinpointing a comfortable mattress for a stomach sleeper isn’t always an easy task.
In this article, we discuss exactly why stomach sleeping is bad for you, the repercussions of long-term stomach sleeping, and ways to change your sleep style. Plus, in case you can’t shake the habit, we’ll touch on our recommended mattresses, too.
Best Mattresses for Stomach Sleepers 2025
Watch Our Amerisleep AS2 Video Review
When researching the right mattresses for stomach sleepers, I found the Amerisleep AS2 a standout choice. As I analyzed various mattresses with a team of testers, the Amerisleep AS2 consistently impressed my team with its exceptional support and comfort specifically designed for stomach sleepers.
The Amerisleep AS2 is a medium-firm mattress that perfectly balances softness and support. During our tests, my team and I noticed that its Bio-Pur® memory foam layer provides excellent pressure relief without compromising the firmness stomach sleepers need. This balance is crucial because it helps maintain proper spinal alignment, reducing the risk of lower back pain, a common issue for stomach sleepers.
One feature that stood out during the analysis was the HIVE® technology. This zoned support system is designed to offer targeted pressure relief in key areas such as the shoulders, hips, and lower back. I could feel the difference in how the mattress adjusted to different parts of my body, providing a tailored support experience that kept me comfortable throughout the night.
In comparison to other mattresses I tested, like the Zoma Boost and the Helix Midnight Luxe, the Amerisleep AS2 held its own with its superior edge support and cooling properties. The firm edges make it easier to get in and out of bed, and I appreciated how the mattress stayed cool even during warmer nights, thanks to the breathable Bio-Pur® foam.
Experts agree that maintaining proper spinal alignment is crucial for stomach sleepers. Dr. Jordan Burns, a sleep specialist, mentioned, “A mattress like the Amerisleep AS2, with its medium-firm feel and targeted support zones, can significantly reduce the risk of back pain for stomach sleepers by ensuring the spine remains in a neutral position.”
My team of testers also found that the motion isolation of the Amerisleep AS2 was quite effective. This means that movements from one side of the bed don’t disturb the other, a feature that can be particularly beneficial for couples. I tested this by having a partner move around while I lay still, and I barely felt any disruptions, ensuring an undisturbed sleep.
I tested the Amerisleep AS2, which offers a well-rounded package for stomach sleepers. Its medium-firm feel, targeted pressure relief, cooling properties, and strong edge support make it a reliable choice. Whether you’re sleeping alone or with a partner, I discovered this mattress ensures a comfortable and supportive night’s sleep, effectively addressing stomach sleepers’ unique needs.
- 9 Value
- 8 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 10 Cooling & Breathability
My team and I were drawn to this mattress due to its exceptional support, comfort, and innovative features specifically tailored for stomach sleepers. Through extensive research and hands-on testing, we discovered several key attributes that set the AS2 apart from its competitors:
- Optimal Firmness for Stomach Sleepers: The Amerisleep AS2 offers a medium-firm feel, which is crucial for maintaining proper spinal alignment and preventing lower back pain. This firmness level provides just the right amount of support without being too hard or too soft.
- Advanced Cooling Technology: The AS2’s breathable Bio-Pur® foam and open-cell design keep the sleep surface cool throughout the night. This cooling feature surpassed many of its competitors during our tests, ensuring a comfortable sleep experience.
- Zoned Pressure Relief: The Affinity layer with HIVE® technology offers targeted pressure relief, which is particularly beneficial for stomach sleepers who need extra support in the midsection. This design helps distribute weight evenly and reduces pressure points.
- Durability and Edge Support: The AS2 is built to last, with high-quality materials that prevent sagging over time. Its solid edge support allows you to utilize the entire mattress surface without feeling like you might roll off.
The Amerisleep AS2 emerged as my top pick for stomach sleepers because of its perfect balance of firmness, cooling properties, and targeted support. My team and I found it to be a reliable and well-rounded option that caters specifically to the needs of stomach sleepers.
My experience with the Amerisleep AS2 has been outstanding. From the first night, I could tell that the high-quality materials and thoughtful design made a significant difference.
The AS2’s medium-firmness provides the perfect balance, offering enough give to cushion my body while maintaining essential support. This balance is crucial for preventing sagging, as the mattress holds its shape well and doesn’t sink excessively underweight. The Bio-Pur® memory foam layer contours beautifully to my body, offering excellent pressure relief while maintaining its resilience night after night. This ensures my spine stays properly aligned, reducing the risk of back pain and enhancing overall comfort.
I found that the AS2’s ability to combine support with cooling features sets it apart from many other mattresses. Unlike some mattresses that feel too soft or firm, the AS2 maintains its integrity and offers consistent support. Dr. Jordan Burns, a sleep specialist, noted, “The responsive foam layers provide gentle cushioning without the feeling of sinking too deeply, which is essential for maintaining proper spinal alignment.”
The HIVE® technology in the transition layer delivers targeted pressure relief, which I found particularly beneficial for my lower back. This design ensures that my body weight is evenly distributed, reducing pressure points and providing a comfortable sleep experience.
I found the AS2’s edge support to be another highlight. The mattress remains firm around the edges, making getting in and out of bed easier and allowing me to use the entire sleep surface. Customer reviews consistently praise the AS2 for its durability and resistance to sagging. Many users report that the mattress feels just as supportive and comfortable as the day they bought it, even after prolonged use. This durability is crucial for anyone looking to invest in a mattress that will stand the test of time.
The Amerisleep AS2 is constructed with premium materials designed to enhance comfort and support for stomach sleepers:
- Bio-Pur® Memory Foam: This plant-based foam layer is more breathable than traditional memory foam, providing superior cooling and comfort.
- Affinity Transition Layer with HIVE® Technology: This layer offers zoned support to relieve pressure points in critical areas like the shoulders, hips, and lower back, ensuring a tailored support experience.
- Bio-Core® Support Foam: The durable base layer provides long-lasting support and stability, helping the mattress maintain its shape over time.
Pros:
- The perfect balance of comfort and support for stomach sleepers.
- The Bio-Pur® foam is breathable, keeping you cool throughout the night.
- HIVE® technology offers zoned support to relieve pressure points.
- Provides stability and makes it easier to get in and out of bed.
- Reduces disturbances from partner movements.
Cons:
- The Amerisleep AS2 is on the higher end of the price spectrum.
- It might be too firm for side sleepers, or those who prefer a softer mattress.
- A slight odor might be present when first unboxed, which is typical of memory foam mattresses.
Lying down on the AS2 mattress offers a firm yet supportive experience, particularly suitable for back and stomach sleeping positions. For back sleepers, it maintains spinal alignment with its Bio-Pur® memory foam comfort layer and HIVE® transition layer, preventing excessive sinking of the hips.
Watch Our Zoma Boost Video Review
After conducting extensive research and analyzing various mattresses, I can confidently say that the Zoma Boost is an exceptional choice for stomach sleepers. My team of testers and I have meticulously examined this mattress, comparing it with other leading models to ensure it meets the highest standards of comfort and support.
I tested the Zoma Boost, which stands out for its superior cooling capabilities, outperforming even the Saatva Classic. The innovative cooling technology integrated into the Zoma Boost ensures that you remain cool throughout the night, which is crucial for stomach sleepers who often experience heat buildup. Unlike traditional mattresses that trap heat, the Zoma Boost uses advanced cooling materials that wick away moisture and regulate temperature effectively.
Another significant advantage of the Zoma Boost my team found is its excellent motion isolation, surpassing the Brooklyn Aurora Hybrid in this regard. During our testing, my team and I were particularly impressed by how well the Zoma Boost absorbed motion. This feature is especially beneficial for couples, as it minimizes disturbances caused by your partner’s movements, allowing for a peaceful night’s sleep. I remember one of our testers noted, “Even when my partner shifted positions frequently, I hardly felt any movement on my side of the bed.”
I believe what sets the Zoma Boost apart is its meticulous design, which is aimed at providing optimal support and comfort for stomach sleepers. The mattress features multiple layers, including a gel-infused memory foam layer that contours to your body, relieving pressure points, and a supportive core that ensures proper spinal alignment. This combination of materials enhances comfort and promotes better sleep posture, reducing the risk of aches and pains often associated with stomach sleeping.
Experts in the sleep industry, including sleep specialists and orthopedic doctors, have praised the Zoma Boost for its exceptional design and performance. Dr. Jordan Burns, a renowned sleep specialist, highlights the importance of proper support for stomach sleepers, stating, “A mattress like the Zoma Boost, which offers both firmness and contouring support, can significantly improve sleep quality and reduce discomfort.”
I found that Zoma Boost provides a cool, comfortable, and supportive sleep environment for stomach sleepers. Its superior cooling technology, excellent motion isolation, and targeted support make it a top contender in the luxury mattress market. Whether you’re a solo sleeper or part of a couple, the Zoma Boost is designed to meet your specific needs and enhance your overall sleep experience.
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 9 Cooling & Breathability
The Zoma Boost emerged as a standout choice in my list when I tested to find the mattress for stomach sleepers, thanks to its advanced features that cater specifically to this sleep position. Through rigorous testing and analysis, my team and I found that the Zoma Boost excels in several key areas critical for stomach sleepers, making it a top pick.
- Innovative Cooling Technology: One of the most impressive features of the Zoma Boost is its superior cooling capability. Compared to the Saatva Classic, the Zoma Boost’s gel-infused memory foam and breathable cover effectively regulate temperature, keeping the sleep surface noticeably cooler. During our tests, the mattress maintained a comfortable temperature throughout the night, which is essential for uninterrupted sleep, especially for those who tend to overheat.
- Exceptional Motion Isolation: The Zoma Boost also stands out for its ability to minimize motion transfer, surpassing even the Brooklyn Aurora Hybrid in this regard. This feature is crucial for couples, ensuring that movements on one side of the bed do not disturb the other. I found this particularly beneficial during our testing; even when my partner moved frequently at night, I remained undisturbed, leading to a more restful sleep.
- Targeted Pressure Relief: I tested the Zoma Boost, designed with targeted pressure relief in mind, which is vital for stomach sleepers. The mattress features a unique Triangulex™ layer that provides dynamic support and pressure relief where it’s needed most. This layer adapts to your body’s shape, ensuring proper spinal alignment and reducing the risk of discomfort and pain in pressure points.
- Durable Construction: Built to last, the Zoma Boost features high-quality materials that prevent sagging over time. Its solid construction provides excellent edge support, allowing you to use the entire mattress surface without feeling like you might roll off. This is particularly advantageous for those who sleep close to the edge or share the bed with a partner.
- Responsive and Supportive: The Zoma Boost’s combination of responsive foams and supportive layers ensures you receive both cushioning and firmness. This balance helps maintain a neutral spine position, which is vital for stomach sleepers like me. The responsive nature of the foam layers also makes it easier to move around on the mattress, preventing that “stuck-in-the-mud” feeling common with some memory foam mattresses.
I concluded the Zoma Boost’s advanced cooling technology, superior motion isolation, targeted pressure relief, and durable construction make it an excellent choice for stomach sleepers. These features enhance comfort and ensure a restful and supportive sleep environment, making the Zoma Boost a wise investment for those seeking quality and performance in a mattress.
From my personal experience with the Zoma Boost, the mattress delivers a truly luxurious sleep experience. The medium-firm feel strikes a perfect balance, offering the necessary support to keep my spine aligned while still providing a comfortable surface. This balance is essential for stomach sleepers, as it helps prevent lower back pain by maintaining proper spinal alignment.
The Triangulex™ foam layer was a highlight during our tests. Its unique design provided enhanced pressure relief, which I found particularly beneficial after long days. Our team’s athletes and physically active individuals reported deeper, more restorative sleep due to the mattress’s targeted support zones. Dr. Jordan Burns, a sleep specialist, remarked, “The Zoma Boost’s Triangulex™ technology offers a unique combination of support and comfort, making it an excellent choice for those needing targeted pressure relief.”
The Reactiv™ layer adds a responsive feel to the mattress, which I appreciated as it adjusted quickly to my movements without making me feel stuck. This responsiveness is crucial for stomach sleepers who must shift positions throughout the night to stay comfortable.
The Support+ foam base ensures that the mattress remains supportive and durable over time. I noticed that the mattress held its shape well even after prolonged use, which is a testament to its high-quality construction. Customer reviews consistently praise the Zoma Boost for its long-lasting comfort and resistance to sagging. Many users note that the mattress feels as supportive and comfortable as the day they bought it, even after extended use. This durability is vital for anyone looking to invest in a luxury mattress that will stand the test of time.
The Zoma Boost is crafted from high-quality materials designed to provide optimal comfort, support, and cooling:
- Triangulex™ Foam: This top layer features triangular cutouts that deliver targeted pressure relief and enhanced airflow. This innovative design adapts to your body, offering support where it’s most needed while keeping you cool.
- Reactiv™ Layer: This responsive transition layer ensures the mattress adjusts quickly to your movements, preventing the “stuck” feeling that can occur with some foam mattresses.
- Support+ Foam: The durable base layer provides long-lasting support and stability, helping the mattress maintain its shape and performance over time.
Pros:
- Advanced cooling technology with gel-infused memory foam keeps the sleep surface comfortably cool, outperforming many competitors.
- Minimizes motion transfer, ensuring undisturbed sleep, even for couples.
- Triangulex™ foam offers tailored support and alleviates pressure points, enhancing comfort and spinal alignment.
- The Reactiv™ layer quickly responds to movements, preventing the “stuck” feeling common in some foam mattresses.
- High-quality materials ensure long-lasting support and comfort, resisting sagging over time.
Cons:
- The Zoma Boost is a premium mattress, which may be a consideration for budget-conscious buyers.
- It might be too firm for side sleepers or those who prefer a softer mattress.
- Some users may need a short period to adjust to the mattress’s unique feel.
To date, the Zoma Boost is my favorite mattress that I’ve tested. Lying down on the Zoma Boost mattress in different sleeping positions offers varying experiences. For back sleepers, it provides good support and alignment, though some who like a super firm mattress may find it slightly soft.
Watch Our Helix Dawn Luxe Video Review
After examining and evaluating various hybrid mattresses, my team and I found the Helix Dawn LUXE to be an outstanding choice for stomach sleepers. My team and I meticulously examined its features, comparing it with other top models, to ensure it meets the highest standards of comfort and support.
I tested the Helix Dawn LUXE excels in providing a firm yet comfortable sleep surface, which is essential for stomach sleepers. This mattress combines the best of both worlds: a supportive coil base and comfort layers made of premium foam. During our testing, my team and I were particularly stunned by the hybrid construction, which offers a balance of pressure relief and support. The firm feel of the mattress ensures proper spinal alignment, reducing the risk of lower back pain—a common issue for stomach sleepers.
I found what sets the Helix Dawn LUXE apart from other mattresses is its advanced zoned lumbar support. This feature specifically targets the lumbar region, providing extra support where needed most. As Jordan Burns, a noted sleep specialist, explains, “Proper lumbar support is crucial for stomach sleepers to prevent sagging and maintain a neutral spine position.”
When my team compared it to other mattresses, the Helix Dawn LUXE also stands out for its exceptional edge support. The reinforced perimeter ensures the mattress remains stable and supportive even at the edges, making it a great choice for couples. I recall one of our testers observed, “I felt completely supported even when sleeping near the edge, which is not always the case with other mattresses.”
When I talked about cooling properties, the Helix Dawn LUXE performs admirably. The breathable cover and gel-infused foam layers work together to regulate temperature and prevent overheating. During my testing, this mattress stayed cool overnight, a crucial factor for stomach sleepers who tend to get hot.
The motion isolation capabilities of the Helix Dawn LUXE are another highlight I tested. Even when my partner moved around, I barely felt any motion on my side of the bed, allowing undisturbed sleep. This feature is particularly beneficial for couples with different sleep schedules or those who are light sleepers.
The Helix Dawn LUXE is a top-tier hybrid mattress for me as it combines firm support, excellent edge support, and cooling properties, making it an ideal choice for stomach sleepers. Its advanced zoned lumbar support and hybrid construction cater to the specific needs of stomach sleepers, ensuring a restful and comfortable night’s sleep, whether sleeping solo or with a partner. The Helix Dawn LUXE is designed to provide the perfect balance of comfort and support.
The Helix Dawn LUXE quickly became my top choice when searching for the perfect hybrid mattress. Through thorough research and testing, my team and I were influenced by its unique combination of firm support, cooling features, and advanced design tailored specifically for stomach sleepers.
Here are a few key features that led to its selection for me:
- Superior Support and Firmness: The Helix Dawn LUXE provides a firm feel that is ideal for stomach sleepers, ensuring proper spinal alignment and reducing the risk of lower back pain. Its robust support helps maintain stability throughout the night.
- Enhanced Cooling Technology: The mattress incorporates a breathable Tencel cover and gel-infused foam layers that work together to keep the sleep surface cool. During our tests, it consistently outperformed many competitors in temperature regulation.
- Excellent Motion Isolation: One standout feature is its ability to minimize motion transfer. This mattress effectively absorbs movement, allowing undisturbed sleep even if your partner tosses and turns.
- Zoned Lumbar Support: The targeted zoned lumbar support system provides extra reinforcement where it’s needed most, particularly in the midsection, enhancing comfort and spinal alignment for stomach sleepers.
- High Durability and Exceptional Edge Support: With its high-quality construction, the Helix Dawn LUXE offers excellent durability and edge support, preventing sagging and maintaining its shape over time. This feature is crucial for couples or those who utilize the entire mattress surface.
The Helix Dawn LUXE showcased its superior construction and thoughtful design from the first night. The firm feel is immediately noticeable, providing substantial support without compromising comfort.
The Tencel cover feels cool and soft against the skin, while the gel-infused foam layers beneath contour the body, offering targeted pressure relief. This combination keeps the spine aligned and reduces pressure points, essential for stomach sleepers.
One of our testers, Kristina, highlighted, “The Helix Dawn LUXE offers firm support that is perfect for maintaining proper spinal alignment, especially for stomach sleepers. It’s both supportive and comfortable in all the right ways.”
Dr. Jordan Burns also praised the mattress, noting, “The zoned lumbar support system is particularly beneficial for stomach sleepers, as it prevents the midsection from sinking too deeply and ensures a neutral spine position.”
The motion isolation of the Helix Dawn LUXE is impressive. Even with a restless partner, movements are barely noticeable, allowing for a peaceful night’s sleep. Additionally, the edge support is robust, making the entire mattress surface usable without the fear of rolling off.
The Helix Dawn LUXE is crafted with premium materials to provide both comfort and support:
- Tencel Cover: A breathable, moisture-wicking cover that promotes airflow and helps keep the mattress cool.
- Comfort Layer: Gel-infused memory foam that provides a cooling effect and adapts to your body, offering pressure relief without trapping heat.
- Transition Layer: High-grade polyfoam for additional support and a smooth transition between layers.
- Support Layer: Individually wrapped coils that enhance airflow, offer zoned lumbar support, and provide the mattress with a firm structure.
- Base Layer: DuraDense foam base that adds durability and reinforces the overall structure, ensuring longevity.
Pros:
- Excellent firm support ideal for stomach sleepers
- Advanced cooling technology with gel-infused foam and Tencel cover
- Superior motion isolation
- Zoned lumbar support for targeted reinforcement
- Durable construction with strong edge support
Cons:
- May be too firm for side sleepers
- Higher price point compared to some competitors
- Requires a break-in period for optimal comfort
Lying down on the Helix Dawn Luxe mattress feels very supportive and firm. For stomach and back sleepers, the dense foam layers and pocketed coils provide an excellent level of support that keeps the spine aligned in a neutral position.
Watch Our Nolah Evolution 15 Video Review
When I was researching to find the ideal mattress for me, the Nolah Evolution 15″ quickly caught my attention. Through extensive research and hands-on testing, my team and I discovered that this mattress excels in several key areas, making it at the top of my list.
I found one of the standout features of the Nolah Evolution 15″ is its exceptional cooling capability. When my colleagues compared it to the PlushBeds Botanical Bliss, the Nolah Evolution 15″ offers superior temperature regulation. Its advanced cooling technology, including the ArcticTex™ cover and graphite-infused AirFoamICE™, effectively dissipates heat, ensuring a cooler sleep surface. During our testing, this mattress maintained a consistently comfortable temperature, which is crucial for uninterrupted sleep.
The Nolah Evolution 15″ also outperformed the Brooklyn Aurora Hybrid regarding motion isolation when I tested it. This mattress’s advanced coil system and high-density foam layers work together to minimize motion transfer, ensuring that movements on one side of the bed do not disturb the other. This feature is particularly beneficial for couples. I found this particularly beneficial when my partner moved during the night, yet I remained undisturbed.
When it comes to pressure relief, the Nolah Evolution 15″ truly shines, I must say. Its quilted Euro-top and multiple foam layers provide targeted support and cushioning, making it necessary for stomach sleepers. The mattress’s unique construction ensures proper spinal alignment and reduces pressure points, leading to a more restful and comfortable sleep experience.
Dr. Jordan Burns, a renowned sleep specialist, notes, “The Nolah Evolution 15″ is particularly well-suited for stomach sleepers due to its balance of support and cushioning. The targeted pressure relief helps maintain a neutral spine position, which is important for avoiding back pain.”
Another impressive aspect of the Nolah Evolution 15″ is its durability and edge support, which I tested. Built with high-quality materials and reinforced edges, this mattress is designed to last. The robust construction prevents sagging over time and provides excellent support even at the edges, making the entire mattress surface usable.
From my first night on the Nolah Evolution 15″, it was clear that this mattress offers a luxurious sleep experience. The pillow top adds a layer of plush comfort to me without sacrificing the necessary support. The mattress’s hybrid design, combining coils and multiple foam layers, ensures both responsiveness and stability.
My team of testers and I were consistently dazzled with the Nolah Evolution 15″. Kristina remarked, “Sleeping on the Nolah Evolution 15″ felt incredibly comfortable and supportive. The cooling features made a difference, and I didn’t wake up feeling hot at all.”
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 9 Cooling & Breathability
The Nolah Evolution 15″ quickly captured my attention due to its superior comfort, support, and advanced features. This mattress excels in various areas, making it a prime choice for couples who prioritize both luxurious comfort and robust support. Here are some standout aspects that led me to select the Nolah Evolution 15″:
Unmatched Comfort and Support: The Nolah Evolution 15″ uniquely blends plush comfort and firm support. Its multiple foam layers and hybrid design cater to various sleeping positions, making it a versatile option for all types of sleepers.
Perfect Cooling Technology: Equipped with cutting-edge cooling features, this mattress ensures a consistently cool sleeping surface. Its ArcticTex™ cover and graphite-infused AirFoamICE™ work together to dissipate heat effectively, outperforming many competitors in our tests.
Superior Motion Isolation: The Nolah Evolution 15″ minimizes motion transfer. This quality is especially beneficial for couples, as it allows one partner to move without disturbing the other’s sleep, ensuring an undisturbed rest.
Targeted Pressure Relief: The combination of AirFoamICE™ and high-resilience foam layers provide targeted pressure relief, particularly useful for side sleepers. This design alleviates pressure points and promotes proper spinal alignment, contributing to a more restful sleep.
Durability: Built to last, the Nolah Evolution 15″ features high-quality materials that prevent sagging and enhance longevity. Its reinforced edges provide excellent edge support, fully using the mattress surface without any risk of rolling off.
Balanced Sleep Experience: This mattress offers a harmonious blend of features from various mattress types, delivering pressure relief, proper spinal alignment, and enhanced cooling properties. Its balanced approach makes it ideal for couples with differing sleep preferences.
The Nolah Evolution 15″ emerged as my top pick due to its remarkable combination of comfort, support, and innovative features. My team found it to be a versatile and well-rounded option, perfect for anyone seeking a high-quality split king-size mattress.
The experience of sleeping on the Nolah Evolution 15″ is truly remarkable. From the very first night, it was evident that the high-quality materials and thoughtful design set this mattress apart.
The Nolah Evolution 15″ strikes an ideal balance, offering the right amount of plush comfort while maintaining firm support. This balance is crucial for preventing excessive sagging and ensuring long-term comfort.
The AirFoamICE™ layer contours to your body, providing targeted pressure relief and maintaining its resilience night after night. This design helps keep your spine properly aligned, reducing the risk of back pain and enhancing overall comfort.
The advanced cooling technologies, including the ArcticTex™ cover and graphite-infused foam, ensure you stay cool throughout the night. This feature is particularly beneficial for those who tend to sleep hot.
The high-resilience foam and tri-zone support coils provide responsive support without the feeling of sinking too deeply. This design offers me a comfortable sleeping experience across various positions.
The Nolah Evolution 15″ is designed to last, with high-quality materials and reinforced edges that prevent sagging over time. This durability ensures the mattress remains supportive and comfortable for years.
Reviews consistently praise the Nolah Evolution 15″ for its lasting comfort and support. Many users highlight its cooling properties and ability to maintain its shape, even after prolonged use.
The Nolah Evolution 15″ is constructed using premium materials designed to enhance comfort, support, and durability. Here’s a closer look at its composition:
ArcticTex™ Cover: This breathable cover is designed to keep you cool throughout the night by wicking away moisture and enhancing airflow.
AirFoamICE™ Layer: Infused with graphite, this layer provides superior cooling and pressure relief, ensuring you stay comfortable without overheating.
High-Resilience Foam: Beneath the AirFoamICE™, this foam layer offers targeted support and enhances the mattress’s overall responsiveness.
Supportive Transition Foam: This layer ensures a smooth transition between the softer upper and firmer base layers, maintaining balance and support.
Tri-Zone Support Coils: The mattress features individually wrapped coils in a tri-zone support system that enhances durability, provides excellent edge support, and offers targeted lumbar support.
High-Density Base Foam: The base layer of high-density foam ensures the mattress maintains its shape over time, adding to its overall durability and support
Pros:
- Excellent balance of comfort and support
- Advanced cooling technology
- Outstanding motion isolation
- Targeted pressure relief for side sleepers
- Durable construction with reinforced edge support
- Versatile for various sleeping positions
Cons:
- Premium pricing may not suit all budgets
- Heavier than some other mattresses, making it harder to move
- May require a break-in period for optimal comfort
Lying down on the Nolah Evolution mattress in different sleeping positions offers a versatile and supportive experience. As a side sleeper, the zoned AirFoam layer provided effective pressure relief for hips and shoulders, while the Tri-Zone Support Coils offered targeted spinal support.
Watch Our Brooklyn Aurora Luxe Review
When I and my team tested the Brooklyn Aurora Luxe, it stood out remarkably. After extensive research and testing, my testers and I were thoroughly influenced by its exceptional cooling properties, superior support, and overall comfort. Here’s a detailed look at why the Brooklyn Aurora Luxe earned its top spot on our list.
One of the first things I noticed about the Brooklyn Aurora Luxe is its advanced cooling technology. This mattress employs a proprietary TitanCool™ infusion, significantly enhancing its cooling capabilities. The TitanCool™ layer works in harmony with the copper-infused foam to dissipate heat efficiently, keeping the surface comfortably cool throughout the night. The Aurora Luxe’s cooling performance outshines the Helix Midnight Luxe, making it a prime choice for those who tend to sleep hot.
I know stomach sleepers require a mattress that provides robust support to prevent their hips from sinking too deeply and causing spine misalignment. The Brooklyn Aurora Luxe excels in this area with its multi-layered construction. The combination of individually wrapped coils and multiple foam layers delivers a balanced feel that supports the body while offering just the right amount of cushioning. My team of testers found that the Aurora Luxe maintained proper spinal alignment, significantly reducing the risk of back pain.
During my testing, the Brooklyn Aurora Luxe also proved to have excellent motion isolation. Even with a restless partner, movements were barely perceptible on the other side of the bed. This feature is particularly beneficial compared to the PlushBeds Botanical Bliss, which, while comfortable, didn’t isolate motion as effectively. This makes the Aurora Luxe an ideal choice for couples with different sleep schedules or those sensitive to movement during the night.
To further validate my findings, I consulted sleep specialists and orthopedic doctors. Dr. Jordan Burns, a renowned sleep specialist, remarked, “The Brooklyn Aurora Luxe offers a perfect blend of cooling technology and support, which is crucial for stomach sleepers. Its ability to maintain spinal alignment while providing a cool sleep environment is impressive.” These expert opinions reinforced our belief in the mattress’s high-quality construction and thoughtful design.
My hands-on testing experience with the Brooklyn Aurora Luxe was nothing short of outstanding. The mattress showcased its premium build and materials from the moment I unboxed it. The cooling effect was immediately noticeable, and the support it provided was unparalleled. Our testers, who vary in body types and sleep preferences, consistently reported a significant improvement in sleep quality. One tester noted, “Sleeping on the Aurora Luxe felt like a perfect balance of firmness and comfort. I woke up without any stiffness or overheating.”
When my team compared to other mattresses we’ve tested, the Brooklyn Aurora Luxe consistently outperformed in key areas crucial for stomach sleepers. Its hybrid design, which combines the support of innerspring coils with the comfort of foam layers, offers a balanced sleep experience. Hybrid mattresses like the Aurora Luxe provide better edge support and cooling properties compared to all-foam mattresses, making them an excellent choice for those who value a blend of support and comfort.
I found the Brooklyn Aurora Luxe is a top-tier mattress that excels in cooling, support, and motion isolation. Its advanced features and thoughtful design make it ideal for stomach sleepers seeking a comfortable and restful night’s sleep. My team and I highly recommend it to anyone searching for a high-quality mattress that delivers on all fronts.
- 9 Value
- 8 Edge Support
- 9 Trial Period
- 9 Response Time
- 9 Motion Transfer
- 10 Cooling & Breathability
When my team and I set out to identify the most suitable mattress, the Brooklyn Aurora Luxe immediately grabbed our attention. This mattress distinguished itself with its state-of-the-art cooling technology, superior support, and luxurious comfort. After my rigorous research and hands-on testing, it became evident that the Aurora Luxe’s combination of features makes it an outstanding choice for couples, especially those who prioritize a cool sleeping surface and excellent motion isolation.
Optimal Cooling Performance: The Brooklyn Aurora Luxe maintains a cool sleep environment. Its advanced cooling technology, including the CopperFlex™ foam and TitanCool™ infusion, ensures the mattress stays cool throughout the night, outperforming many competitors in our tests. This feature particularly benefits hot sleepers or those in warmer climates.
Exceptional Support and Comfort: The Aurora Luxe balances plush comfort and firm support perfectly. Its hybrid design, featuring individually encased coils and multiple foam layers, caters to various sleeping positions and preferences. Whether you sleep on your back, side, or stomach, this mattress provides the necessary support and cushioning.
Motion Isolation: One of the standout features I discovered during my testing was Aurora Luxe’s ability to minimize motion transfer. This mattress effectively absorbs movements, ensuring that if one partner is restless, the other can still enjoy an uninterrupted night’s sleep. This level of motion isolation is better than many all-foam mattresses and makes the Aurora Luxe an excellent choice for couples.
Ideal Edge Support: The Brooklyn Aurora Luxe is built to last with high-quality materials that prevent sagging over time. Its robust construction offers excellent edge support, allowing you to use the entire mattress surface without feeling like you might roll off.
My experience with the Brooklyn Aurora Luxe has been exceptionally positive. From the first night, I noticed the high-quality materials and innovative design that set this mattress apart.
The Aurora Luxe’s medium firmness offers an ideal balance of comfort and support, making it suitable for various sleeping positions. The top layer of CopperFlex™ foam contours to my body, providing excellent pressure relief while keeping me cool throughout the night. This is especially beneficial for hot sleepers, as the cooling technology significantly reduces the chances of overheating.
The TitanFlex™ foam adds a layer of responsiveness that prevents the feeling of sinking too deeply into the mattress. This feature ensures that my spine stays properly aligned, reducing the risk of back pain and enhancing overall comfort. Dr. Jordan Burns, a sleep specialist, noted, “The Brooklyn Aurora Luxe provides a harmonious blend of support and comfort, making it a suitable choice for those with varying sleep needs.”
The individually encased coils contribute to the mattress’s durability and offer robust support that prevents sagging over time. I noticed this hybrid design, which combines coils with multiple foam layers, ensures that the mattress remains supportive and comfortable for years.
Customer reviews often highlight the long-lasting comfort and resistance to sagging of the Aurora Luxe. Many users report that the mattress feels just as supportive and comfortable as the day they bought it, even after extended use. This durability makes it a smart investment for anyone seeking a long-term sleep solution.
Dan said, “The Brooklyn Aurora Luxe has been a game-changer for my sleep quality. I stay cool throughout the night, and the mattress provides the perfect balance of support and comfort.” Beckyann added, “As a hot sleeper, finding a mattress that keeps me cool has been challenging. The Aurora Luxe exceeded my expectations with its cooling properties and overall comfort.”
I analyzed the Brooklyn Aurora Luxe, which offers a unique combination of cooling technology, comfort, and support. Its thoughtful design and high-quality materials make it an excellent choice for anyone seeking a restful and comfortable night’s sleep.
The Brooklyn Aurora Luxe is constructed with premium materials designed to enhance comfort and cooling.
- Top Layer: CopperFlex™ Foam
This layer combines the contouring benefits of traditional memory foam with enhanced responsiveness. The copper infusion helps to draw heat away from the body, providing a cooler sleeping surface. Copper also has antimicrobial properties, contributing to a cleaner, healthier sleep environment.
- Second Layer: TitanFlex™ Foam
The TitanFlex™ foam is designed to offer targeted pressure relief while maintaining a high level of responsiveness. This layer adapts to your body’s shape, providing a customized feel that supports various sleeping positions. Its elasticity ensures that the mattress quickly adjusts to your movements, enhancing overall comfort.
- Third Layer: Gel-Infused Memory Foam
This layer adds another level of cooling and pressure relief. The gel infusion helps dissipate heat, ensuring you stay cool throughout the night. It also works in conjunction with the CopperFlex™ and TitanFlex™ foams to provide a balanced and comfortable sleeping experience.
- Core: Individually Encased Coils
The core of the mattress features individually encased coils that provide robust support and minimize motion transfer. Each coil operates independently, allowing for better contouring to the body and reducing the disturbance caused by a partner’s movements. This structure also enhances the mattress’s durability and breathability.
- Base Layer: High-Density Foam
The base layer of the mattress is made from high-density foam, which provides a sturdy foundation and enhances the mattress’s overall longevity. This layer also contributes to edge support, ensuring that the mattress maintains its shape and stability over time, even when you sit or sleep near the edges.
Pros:
- Exceptional cooling technology with CopperFlex™ and TitanCool™
- Excellent motion isolation for undisturbed sleep
- Durable construction with strong edge support
- Versatile comfort suitable for various sleeping positions
- High responsiveness and pressure relief
Cons:
- Higher price point compared to some competitors
- May be too firm for sleepers who prefer a very soft mattress
- Heavy and may require assistance to set up
Lying down on the Brooklyn Bedding Aurora Luxe mattress in different sleeping positions offers tailored comfort and support thanks to its three firmness options: soft, medium, and firm. Back sleeping benefits from the medium and firm options, offering balanced support and alignment through the zoned coil system and comfort layers. Stomach sleeping feels well-supported with the firm option, preventing lower back strain and maintaining a neutral spine position.
Watch Our Zoma Start Video Review
After extensive research and testing, my team and I found the Zoma Start to be an exceptional choice for stomach sleepers. It excels in comfort and support and addresses key concerns such as cooling and motion isolation.
The Zoma Start is designed with stomach sleepers in mind. Its medium-firm feel provides me with the right balance of support and comfort, which is crucial for maintaining proper spinal alignment. This feature significantly reduces the risk of waking up with back pain—a common issue among stomach sleepers. Dr. Jordan Burns, an expert in sleep health, highlights the importance of a firm yet cushioned mattress for stomach sleepers, emphasizing that “proper support helps maintain the natural curve of the spine, reducing strain and discomfort.”
One aspect that sets the Zoma Start apart is its cooling technology. I analyzed several mattresses, and the Zoma Start performed notably better in temperature regulation than the Nolah Natural 11”. This cooling effect is achieved through a combination of breathable cover materials and advanced foam technology that dissipates heat, ensuring a cooler and more comfortable night’s sleep.
During my testing, the Zoma Start also excelled in motion isolation. This is a critical feature for couples, as it minimizes disturbances caused by a partner’s movements during the night. I compared this with the Bear Original, and the Zoma Start’s performance in this area was superior. Even when my partner moved around, I barely noticed any disruption, contributing to a more restful sleep.
The construction of the Zoma Start includes three primary layers: a breathable cover, a responsive foam layer that adapts to your body, and a supportive base layer that ensures durability and long-lasting support. This combination enhances comfort and provides the resilience needed to prevent sagging over time.
I analyzed the Zoma Start, which is a standout option for stomach sleepers due to its balanced firmness, superior cooling properties, and excellent motion isolation. It offers a harmonious blend of support and comfort, making it a top contender in its category. For anyone seeking a mattress that caters specifically to the needs of stomach sleepers, the Zoma Start is a smart and reliable choice.
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 8 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
When I embarked on the journey to find the perfect mattress for stomach sleepers, the Zoma Start quickly caught my attention. Its superior balance of comfort, support, and innovative features made it stand out in my research and testing. The Zoma Start’s exceptional cooling technology and motion isolation capabilities positioned it as a top contender for those seeking an undisturbed and cool night’s sleep.
Key Features That Led to Its Selection:
Ideal Balance of Comfort and Support: The Zoma Start offers a medium-firm feel that perfectly balances plush comfort and firm support, essential for stomach sleepers. This balance ensures proper spinal alignment, reducing the risk of waking up with back pain.
Advanced Cooling Technology: The Zoma Start excels in keeping the sleep surface cool with its breathable cover and advanced foam technology, surpassing the cooling performance of many competitors, including the Nolah Natural 11”. This feature is crucial for those who tend to overheat during the night.
Outstanding Motion Isolation: The Zoma Start demonstrated excellent motion isolation during my testing, effectively absorbing movements to ensure an undisturbed night’s rest. This performance outshines the Bear Original, making it an excellent choice for couples.
Targeted Pressure Relief: The responsive foam layer adapts to the body, providing targeted support and pressure relief, which is particularly beneficial for stomach sleepers. This design helps alleviate pressure points and ensures proper spinal alignment.
Durable Mattress: Constructed with high-quality materials, the Zoma Start is built to last. Its solid construction prevents sagging over time and offers excellent edge support, allowing you to use the entire mattress surface comfortably.
Balanced Sleep Experience: By combining advanced cooling, motion isolation, and targeted pressure relief, the Zoma Start delivers a balanced sleep experience catering to various sleep needs and preferences.
From the moment I lay down on the Zoma Start, I could feel the thoughtful design and high-quality materials at work. Its medium firmness offers the right amount of cushioning without compromising support, making it ideal for stomach sleepers who need
The top responsive foam layer contours to the body, providing excellent pressure relief while maintaining resilience night after night. This ensures that my spine stays properly aligned, reducing the risk of back pain and enhancing overall comfort.
The Zoma Start’s ability to combine softness with robust support sets it apart from many other mattresses. Unlike some mattresses that feel plush initially but quickly lose their resilience, the Zoma Start maintains its integrity. The durable base layer provides sturdy support, preventing the mattress from sagging over time.
Customer reviews consistently praise the Zoma Start for its long-lasting comfort and resistance to sagging. Many users note that the mattress feels just as supportive and comfortable as the day they bought it, even after prolonged use. This durability is crucial for anyone looking to invest in a mattress that will stand the test of time.
The Zoma Start is meticulously crafted with high-quality materials to enhance comfort, support, and durability. Its construction consists of several layers, each serving a specific purpose to ensure an optimal sleep experience.
- Breathable Cover: The top layer of the Zoma Start features a breathable cover made from a soft, moisture-wicking fabric. This cover promotes airflow throughout the mattress, helping to regulate temperature and keep the sleep surface cool. The enhanced breathability is particularly beneficial for stomach sleepers who often experience overheating.
- Responsive Comfort Layer: Beneath the breathable cover lies the responsive foam layer. This layer is crafted from proprietary Triangulex™ memory foam, which is designed to provide adaptive support and targeted pressure relief. The foam features triangular cutouts in the shoulder and leg areas, allowing for more flexibility and softness where needed while maintaining firmness in the torso region to support proper spinal alignment. This zoned support system is ideal for stomach sleepers as it helps prevent the lower back from sagging and reduces the risk of waking up with aches and pains.
- Durable Support Layer: The Zoma Start base layer is durable Support+ foam. This high-density foam provides a solid foundation for the mattress, ensuring it maintains its shape and support over time. The robust construction of the Support+ foam layer enhances the mattress’s longevity, preventing sagging and ensuring consistent performance even with regular use.
- Edge Support: Integrated into the design of the Zoma Start is reinforced edge support, which ensures that the mattress remains stable and supportive across its entire surface. This feature prevents the edges from collapsing and provides a secure sleeping area, allowing you to utilize the full width of the mattress without feeling like you might roll off.
- Motion Isolation Technology: The combination of the responsive foam layer and the durable support layer also contributes to the mattress’s excellent motion isolation. The materials work together to absorb and minimize movement transfer, ensuring that you remain undisturbed you remain undisturbed if your partner This feature is particularly advantageous for couples sharing the bed.
The Zoma Start’s construction includes a breathable cover, a responsive comfort layer with targeted support zones, a durable support layer, reinforced edge support, and motion isolation technology. These carefully selected and crafted materials work in harmony to provide a comfortable, supportive, and long-lasting mattress that meets the needs of stomach sleepers.
Pros:
- Excellent cooling technology
- Superior motion isolation
- Balanced comfort and support
- Durable construction
- Great edge support
Cons:
- Medium-firm feel may not suit those who prefer very soft mattresses
- The initial odor dissipates after a few days
The Zoma Start mattress felt medium-firm, offering a nice blend of contouring comfort and supportive resistance that memory foam is known for, without feeling too soft or hard. This made it versatile and suitable for various sleep positions and preferences.
How to Find the Right Mattress for Stomach Sleeping
Though stomach sleeping alone is unhealthy for your spine, your mattress can actually contribute to the aches and pains that stomach sleeping may cause. Before buying a new mattress, there are a few critical things stomach sleepers need to consider to find the right mattress for their specific sleep needs, including the materials inside of the mattress, the bed’s firmness, its spine support features, and their own body type.
Body Type
The trick to choosing the best mattress for stomach sleepers is finding the right balance of comfort and support. Stomach sleepers need a bed that will be supportive enough to hold their spine in a neutral position, but it also needs to be soft enough to reduce pressure on the rib cage and chest.
The “best” or most comfortable mattress is going to be different for each person, as body weight is the biggest factor in the perception of firmness. For example, a heavier sleeper is going to need a firmer mattress to attain the right balance of comfort and support.
On the other hand, people that weigh anywhere between 130 to 230 pounds can likely achieve that balance on a soft mattress.
Ideal Firmness
For the most part, an ideal firmness for a mattress for stomach sleepers is between 6-8 on a scale to 10, with 10 being the firmest. Meaning, medium-firm mattresses are likely your safest bet.
Mattress Types
Generally, the best type of mattress for stomach sleepers is memory foam because of its unmatched ability to relieve pressure. As we’ve mentioned a few times, pressure relief is critical for stomach sleepers to reduce the strain on their spine. Besides memory foam, latex, hybrid, and innerspring mattresses are excellent for fostering a healthy spine, especially innerspring mattresses with a coil-on-coil design.
Spine Support
Maintaining a neutral spine alignment is a crucial consideration for stomach sleepers. There are two main reasons why stomach sleeper tend to misalign their spines—their abdomens dip too far into the mattress, dragging their spines out of alignment, or the angle they need to hold their head at to breath shifts their neck’s spine out of alignment.
Many mattresses do include features to decrease spine misalignment. Some include targeted support for the back, hips, shoulders, and head/neck areas. Other mattresses contain responsive transition foams and buoyant coils to minimize sinkage.
Mattress Types for Stomach Sleepers
When browsing mattresses, stomach sleepers are likely to choose a mattress that falls into one of the four main mattress types—memory foam, latex foam, innerspring, and hybrid mattresses. Each of these types comes in a variety of firmnesses, including the harder feels that a stomach sleeper needs.
Memory Foam
Memory foam is one of the best mattress types for stomach sleepers because of the way the material strikes a balance between comfort, support, and affordability. The typical firm memory foam mattress relieves pressure across the body while keeping the sleeper from bowing too far into the mattress. Helpful, since a sleeper can misalign their spine if they sink too far into bed.
Memory foam mattresses usually cost around $1000 for a quality queen bed, and a few hidden gems cost even less. They’re well-suited for stomach sleepers shopping for comfort on a budget.
Latex
Latex contours to the sleeper much like memory foam does. When sleepers compare the two materials, many find that latex feels slightly firmer and springier than traditional memory foam. Some hot sleepers also discover that latex foam stays cooler throughout the night.
Stomach sleepers interested in all-natural products might want to try an organic latex mattress, which usually includes similar materials such as wool, cotton, and recycled steel coils. However, a natural latex mattress typically has a high price tag due to its production costs.
Innerspring
The traditional innerspring mattress has a minimal design. The bed’s support comes from a thick layer of coils, sandwiched between thin layers of foam and fabric for comfy cushion. Although, many modern innerspring mattresses include two coil layers. There’s a traditional base layer of thick, tall coils, and a layer on top with microcoils for a more conforming feel.
Because the comfort layers are so thin, innerspring mattresses tend to have a firmer feel suitable for stomach sleeping. Innerspring mattresses are also an inexpensive choice, although many sleepers find that the beds lose their support sooner than expected as the coils wear out. The average innerspring mattress lasts about 5 to 6 years.
Hybrid
Hybrid mattresses blend elements of a traditional innerspring mattress with the newer foam bed. The base layer is a layer of pocketed coils for excellent motion isolation and responsiveness. The top layer is at least 2 to 3 inches of foam.
Many hybrid mattresses contain a third transition layer for added support, responsiveness, and airflow. Some firmer hybrids forgo this layer for a more buoyant feel, however.
Hybrids have a longer life expectancy than traditional innerspring mattresses and offer more pressure-relieving cushion. When it comes to foam beds and hybrids, the hybrid usually has the advantage when it comes to staying cool, thanks to its airy coil support.
Best Bed Accessories for Stomach Sleepers
The right mattress shouldn’t be a stomach sleeper’s only consideration. Bed accessories such as pillows and mattress toppers should also be considered for a good night’s rest.
Pillows
Stomach sleepers usually find a low-loft pillow pairs best with their sleeping style. Thin pillows ensure the neck isn’t lifted out of its neutral alignment. Some stomach sleepers even find it comfortable to skip the head pillow entirely.
A secondary pillow under the abdomen can also increase a stomach sleeper’s comfort. Placing a pillow here limits the sinkage that can cause a stomach sleeper to wake up with back pain.
Mattress Toppers
Is your mattress no longer providing the comfort it did when brand new? Are you living on a restricted budget and aren’t ready to replace your mattress? A mattress topper can help you revive a declining mattress and make it feel supportive and comfortable again.
A stomach sleeper will likely want to look for a firm mattress topper under 3 inches thick. Firm toppers ensure a person’s torso won’t sink too far into their sleeping surface.
Now that we’ve touched on the best beds and accessories for stomach sleepers, let’s talk about why you shouldn’t be sleeping face down in the first place.
Why Is Stomach Sleeping Bad for You?
If you sleep on your stomach, chances are it’s because you find it the most comfortable way to snooze. Now, we don’t want to be the bearers of bad news; however, stomach sleeping can lead to a myriad of problems later on down the road.
In fact, chiropractor Dr. John Schubbe stated in a peer-reviewed article, “Sleeping on the stomach is the most stressful position for the back and neck. Patients may be advised by their doctors to avoid sleeping on the stomach if they have certain spine conditions, or following spine surgery.”
The Risks of Stomach Sleeping
If you’ve been sleeping comfortably on your stomach for years, it may have never occurred to you that your sleeping position can lead to issues later on down the line. Chronic lower back pain, as we talked about, is one of the biggest ailments those who sleep on their stomachs face, but that’s not the only risk at hand.
Sleeping on your stomach can result in poor posture, decreased muscle tone, weight gain, and daytime fatigue as the years go on. If your pain becomes severe enough, it can lead to repeated doctors visits and chiropractic appointments, which can add up, and subtract from your quality of life.
To avoid the risks that come with stomach sleeping, make an active effort to change up your sleep style and buy the most compatible mattress for your sleep needs.
The most significant concern with stomach sleeping is the stress it puts on your spine. When you lay on your stomach, your center of gravity shifts to your torso, which can cause your stomach to sink downwards. When your midsection sinks into the mattress, it creates an unhealthy arch in your spine. Sleeping with an arch in your back puts unnecessary pressure on your spinal column and back muscles, and over time, this can lead to chronic lower back pain.
Other symptoms of a strained spine include numbness and stiffness in your back muscles, as well as pressure points in your joints. Considering how many people suffer from frequent back pain, it’s best to avoid putting any extra stress on your spine.
Sleeping on your stomach can also result in disturbed sleep, even if you’re not conscious of it. When your body is sleeping in an unnatural or uncomfortable position, you’re likely to toss and turn— frequently shifting positions due to discomfort can prevent you from entering deep sleep cycles, or spending enough time in them, causing you not to get enough sleep.
How to Stop Sleeping on Your Stomach
To get the best, most restorative sleep, the Editors at Sleep Junkie recommend trying to break the habit and stop stomach sleeping. Though easier said than done, there are things you can do to transition to back or side sleeping.
For starters, we recommend sleeping with a body pillow on either side of you to help you transition to side sleeping. Alternatively, you can try the tennis ball trick, which includes taping a tennis ball to your stomach. Having a tennis ball attached to your stomach can prevent you from rolling over into the supine position and help reinforce other sleep positions.
If neither one of these options seems viable, we recommend investing in an adjustable bed.
Adjustable Beds Can Help You Sleep in a Healthier Position
Adjustable beds are helpful to use when trying to switch up your sleep style. These allow you to customize your head and foot articulation to find the most comfortable position for sleep.
A big perk to using an adjustable base is that it allows you to sleep in the zero-gravity position, which has been regarded as one of the best ways to sleep. In this position, your feet are raised slightly above your head; this angle boosts your overall quality of sleep by allowing your body to relax, improving circulation, and relieving lower back pain.
Frequently Asked Questions
What mattress type is best for stomach sleepers?
Stomach sleepers often benefit from sleeping on a firm spring or foam mattress; the style is usually considered unhealthy because it puts excess stress on your lower back. A firmer mattress can better support your torso to prevent this discomfort. However, it’s best to just switch to another sleeping position to avoid long-term pain.
What mattress is best for stomach and side sleepers?
People who switch between stomach and side sleeping often benefit from a mattress with targeted support. A bed with added lumbar support can limit the misalignment caused by stomach sleeping, while added cushion in the hips and shoulder area can decrease the pressure points caused by side sleeping. Spring mattresses can feel more responsive than foam beds, making it easier for a person to change position.
What mattress is best for stomach sleepers with back pain?
Firm mattresses for stomach sleeping keep the hips and abdomen from sinking too far into the bed, which can cause back pain. Many firm spring mattresses feature responsive coils that buoy a sleeper’s torso, while foam mattresses may have stiff transition and support layers to keep a person’s spine from bowing too far into the bed. Still, back pain is a known risk of stomach sleeping; often, the best way to prevent it is by switching positions.
What mattress is best for stomach and back sleepers?
Medium-firm to firm mattresses usually provide the spine support needed by stomach and back sleepers. Hybrid and traditional innerspring mattresses also keep a person on top of the mattress’s surface, ensuring sleepers can switch positions without sinking too far into their bed. We also recommend beds with targeted back support to maintain a healthy spine alignment.
How can I stop stomach sleeping?
Side sleeping with a body pillow or taping tennis balls to the front of your shirt are two ways to trick your body into sleeping on your side. Body pillows are useful because they promote better alignment while side sleeping, so side sleeping is comfier. Plus, they prevent you from rolling on your belly. The sole purpose of taping tennis balls to your shirt is to prevent you from rolling on your stomach, as well. You can’t get comfortable sleep on your stomach if you have a tennis ball in the way.
What is the healthiest sleeping position?
The healthiest sleeping positions are side and back sleeping. Side sleeping is better for people who snore as well as those with sleep apnea because it keeps your airways open, whereas back sleeping is usually better for people with aches and pains because it allows the spine in rest in a neutral position. Choosing between stomach and back sleeping comes down to considering your specific sleeping habits and needs.
Why does my back hurt after waking up?
If your back hurts upon waking, it’s probably due to your sleeping position. If your spine falls out of alignment or is arched throughout the night, you’ll wake up with aches, stiffness, and soreness. Try side sleeping with a body pillow to remain in alignment all night. Over time, you should begin to wake up feeling pain-free.
Did You Find Your Next Bed?
If you’ve long identified as a stomach sleeper, it may be time to start making efforts towards changing your sleep style to prevent health issues later on down the road. Though stomach sleeping may be comfortable, or your preferred way to sleep, it comes with its risks.
If you must sleep on your stomach, take the proper measures to help reduce your chances of pain over the long-term, which includes buying the best mattress to nurture a healthy spine and ease pressure points. We hope this guide has helped break down the cons of stomach sleeping and pointed you in the direction of a better mattress to improve your night’s sleep.