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Best Mattresses Under $1,000

Best Mattresses Under $1,000

Written By Certified Sleep Science Coach
Mattress Guides
Read Time: < 1 minute

A new mattress isn’t always a cheap buy, but it doesn’t have to break the bank. As you search for your new bed, you’ll find there are a variety of mattresses to consider. However, if you’re looking for the best mattress under $1,000 it can get a little more challenging to find a quality product. In this guide, we’ll discuss the four things to consider before choosing your next mattress, as well as our Editors’ affordable bed recommendations.

Best Mattresses Under $1,000: 30 Second Summary

  • Zoma Mattress – The Zoma Mattress is the best mattress for under $1,000. Tailored to help you sleep better and recover faster, the Zoma Mattress contains sleep-enhancing technology to help you wake up every morning pain-free and ready to take on the day.
  • Vaya Mattress — The Vaya Mattress is the perfect balance between comfortable, supportive, and affordable. The bed’s simple two-layer design keeps costs down and within most consumers’ budgets.
  • Amerisleep AS1 — If you’re looking for another fantastic budget-friendly mattress, consider the Amerisleep AS1. Amerisleep uses state-of-the-art plant-based memory foam to create a collection of pressure-relieving, comfortable beds. Plus, they offer one of the longest warranties in the mattress industry, protecting your investment for two decades.

Top-Rated Beds Under $1000

 MattressHighlightsPrice
zomaZoma MattressDesigned to help athletes sleeper better and recover quicker; features state-of-the-art sleep-enhancing technologies.
vaya mattressVaya MattressFeatures pressure-relieving Vaya Comfort Foam, a light and breathable material.
amerisleep as1Amerisleep AS1Features pressure-relieving, plant-based memory foam to help you get comfortable, cool sleep.
Zoma Hybrid
Restorative foams rest on top of a pocketed coil support core, promoting a night of undisturbed rest.
t&nTuft & NeedleFeatures T&N Adaptive foam to offer cushioning comfort.
bearBearFeatures graphite-infused memory foam to combat body heat.
lullLullFeatures graphite-infused memory foam to combat body heat.
morgedal mattressIKEA MORGEDALMost budget-friendly option.
Layla Mattress Layla Mattress Best flippable option.
Brooklyn Bedding Signature Hybrid Brooklyn Bedding Signature HybridBest RV Mattress Under $1000

1. Best Overall Mattress Under $1000: Zoma Mattress

The first mattress on our list is the state-of-the-art Zoma Mattress. With three different layers, this bed packs a lot of punch. It’s designed to help you get deep, reparative rest to achieve peak performance during your day-to-day.

Let’s talk about its construction.

The first layer of the Zoma is 2 inches of gel-infused memory foam. When you lay on this mattress, the top layer will contour to your body to alleviate pressure points and tension. The cooling gel infused in this layer combats body heat to keep you at a comfortable temperature all night long.

Zoma integrates its Triangulex™ technology, a zoned support system, within its top layer. Triangulex™ technology feels firmer around the midsection of the bed to offer extra support for your torso and prevent you from sinking uncomfortably far in the mattress. Around your shoulders and hips, this technology contains triangle-shaped cutouts to offer deeper compression and better pressure relief for those major joints.

The second layer of the Zoma Mattress is 2 inches of Reactiv™ foam, a latex-like polyfoam. The Reactiv™ layer is more responsive and thus increases this mattress’ overall bounce— offering a more “on top of the bed” feel. If you like the cushioning comfort of memory foam but don’t want to feel like you’re sinking down into quicksand, the Zoma is a great choice.

  • Last but not least, the Zoma includes a 7-inch poly-foam base layer. The Support+ foam in the core of this bed offers extra shape and support for the layers above.

Every Zoma mattress comes with a 100-night sleep trial and a 10-year warranty.

ZOMA MATTRESS

  • Includes gel-infused memory foam to prevent hot nights
  • Contains dynamic support technology to nurture a healthy spine
  • Designed for universal comfort, making it an option for all sleepers

Current Promotion

$150 Off All Mattresses

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2. Best Foam Mattress Under $1000: Vaya Mattress

Our runner-up recommendation for best mattress under $1000 would have to be the Vaya Mattress. The Vaya was designed to provide a night of pure comfort at an affordable cost.

The bed contains two layers that feature a mix of bounce and pressure-relieving support. Let’s take a closer look at the mattress’s construction.

The top layer is 3 inches of plush Vaya Comfort Foam. This foam keeps cool even as it conforms to your entire body, thanks to its lightweight, airy design. Vaya Comfort Foam also has some bounce to it, which enables it to support all kinds of sleepers.

The bottom layer is 9 inches of dense Vaya Base Foam. This foam evenly distributes your body weight, limiting the pressure points that can build up in your body. Vaya Base Foam also resists premature sagging.

A queen size Vaya Mattress is $599 with free shipping. The bed also comes with a 100-night sleep trial and a 10-year warranty. Shoppers also get a free Vaya Pillow or two, depending on which size they choose.

VAYA MATTRESS

  • Breathable design prevents sleeping hot
  • Supportive base extends mattress's likely lifespan
  • Made to accommodate all sleeping positions

Current Promotion

$300 Off All Mattresses

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3. Best Firm Mattress Under $1000: Amerisleep AS1

Amerisleep is a top-rated memory foam mattress brand. They sell five mattresses, each vary in firmness and are recommended for specific sleep styles. Their AS1 is their most inexpensive model, costing $999 for a Queen.

The AS1 is their firmest mattress and it’s best suited for stomach and back sleepers. If you’re looking for an extremely firm bed, the AS1 is perfect for you. However, if you prefer something plusher or are a side sleeper, the AS1 will likely be too firm for your comfort.

Amerisleep only has a select few showrooms across the country, so they sell their beds primarily online and offer a 100-night sleep trial with every purchase. Plus, they offer one of the longer warranties in the mattress industry, protecting your mattress with two decades of warranty coverage.

Let’s talk about the construction of this mattress.

  • The first layer is 2 inches of pressure-relieving plant-based memory foam with a 4-lb density; this molds to you body and alleviates stress in your joints, muscles, and spine. The memory foam Amerisleep uses is five times more breathable than traditional memory foam, too, so it should keep air flowing through the mattress and your temperature regulated.
  • The next and last layer is 8 inches of supportive core foam with a 1.8-lb density to give the bed shape and structural support.

The Amerisleep AS1 mattress comes with a 100-night sleep trial and a 20-year warranty.

AMERISLEEP AS1

  • Amerisleep uses plant-based memory foam, making them a budget-friendly, eco-friendly option
  • Compatible with back and stomach sleepers
  • HIVE® technology provides a perfect balance of cushioning and support

Current Promotion

$300 Off All Mattresses

SAVE NOW

4. Best Hybrid Mattress Under $1000: Zoma Hybrid

Our first recommendation for a hybrid under $1000 would have to be the Zoma Hybrid. It’s uncommon to find such an affordable quality hybrid because of the mattress type’s production costs. Because a hybrid mattress must contain a mix of high-quality materials, many hybrid mattresses cost more than $1000 for a queen size.

A Zoma Hybrid has four layers, which we will examine one by one.

The first layer is 2 inches of gel-infused memory foam with zoned support to maintain firm support under your back, while increasing pressure relief under your head, shoulders, and legs.

The second layer is 2 inches of Reactiv™ foam. Reactiv™ pushes back against your body slightly for more support and comfort. The springy material limits sinkage, ensuring you don’t wake up with morning back pain.

The third layer is 7 inches of pocketed coils. Companies like Zoma wrap every individual coil to limit motion transfer, which can disturb a partner’s rest when you toss and turn. Plus, the wrappings muffle any squeaks or groans the coils might make.

The fourth and final layer is an inch of base foam. This foam base gives the mattress coils a sturdy surface to push off from, promoting a durable structure.

People with a condition that restricts movement, such as arthritis, enjoy the edge support mattresses like the Zoma Hybrid offer. The edge support creates firmer sides for easier movement, and you can even sit on the side of the bed.

You can buy a queen Zoma Hybrid for $999 and try it out for 100 days at home. If you’re not satisfied after breaking it in, Zoma will offer you a full refund.

ZOMA HYBRID

  • Air channels in the comfort layer dissipate body heat
  • Springy and supportive Reactiv™ foam
  • Bouncy pocketed coils lift you for a good night's rest

Current Promotion

$150 Off All Mattresses

SAVE NOW

5. Best Memory Foam Alternative Mattress Under $1000: Tuft and Needle Mattress

Tuft and Needle carries two mattress models, the original T&N and the Mint™. The Mint™ is built to be a more luxurious version of their original, top-rated bed; so if you’re shopping on a budget, we recommend sticking with their flagship model.

The T&N bed has two layers of specially engineered poly-foam and a cover infused with cooling technologies, to prevent you from sleeping hot on their bed. When you buy the T&N, it comes with free shipping, a 100-night sleep trial, and a 10-year limited warranty. Tuft and Needle’s warranty covers visible sags starting at only ¾ inch.

Let’s look at the materials of the T&N bed:

The top layer of their original mattress is 3 inches of Tuft and Needle’s proprietary T&N Adaptive® foam. This foam is a poly-foam with a 2.8-lb density, and they infuse this layer with graphite cooling gel to combat heat within the mattress.

The core, or bottom, layer of the T&N is poly-foam with a density of 1.8-lbs. This firmer foam layer supports the softer T&N Adaptive® foam above and gives the bed structural support.

The cover of this bed is a micro polyamide and polyester blend. Tuft and Needle explains on their website that they chose to include micro polyamide instead of cotton in their cover because it dries 6 to 8 times quicker, which should keep you cooler at night.

The T&N bed is only available in one firmness, which is rated an average of 6.5 out of 10 on the firmness scale. Because it feels to be a medium to medium-firm bed, depending on your body type and how much weight you’re bringing to the mattress, it’s a comfortable option for side and back sleepers. Stomach sleepers, however, may need a firmer mattress.

TUFT & NEEDLE ORIGINAL MATTRESS

  • Graphite gel helps keep you cool
  • Compatible with back and side sleepers
  • Micro polyamide cover wicks away moisture and prevents you from overheating

6. Best Cooling Mattress Under $1000: Bear Mattress

The Bear Mattress is designed specifically for athletes to help them sleep better and recover quicker. It contains a number of sleep-promoting technologies, but is sold at a competitive price point—costing $840 for a Queen.

Bear sells two mattresses, an all-foam Bear bed and a hybrid version of it; their most cost-friendly option is their flagship all-foam model. Let’s break down the layers of this bed.

The cover is Celliant® fabric to help you get sounder sleep. Celliant® absorbs body heat and converts it into infrared energy.

First is a graphite-infused memory foam layer with a 4-lb density. When you lay on this mattress, the memory foam will mold to your body for instant cushioning and pressure relief, and the graphite works in conjunction with the Celliant® fabric to keep your body temperature cool.

Next, is a layer of poly-foam with a 3-lb density to act as a barrier between the soft memory foam above and the base of the mattress.

The base layer of the Bear is 1.8-lb density, supportive poly-foam to give the bed shape.

When you buy the Bear it comes with a 100-night risk-free sleep trial and a 10-year warranty.

BEAR ORIGINAL MATTRESS

  • Designed to help athletes get better sleep
  • Compatible with side and back sleepers
  • The infusion of graphite gel helps keep you cool and comfortable

7. Best Mattress Under $1000 for Combination Sleepers: Lull

Lull is a new mattress brand that carries only one bed, the Lull. The Lull was created to be a budget-friendly memory foam mattress option for all kinds of sleepers. When designing this bed, the aim was to make a mattress that would be comfortable for all sleep styles.

Reviews of the Lull mention is has a medium-firm firmness and isn’t very cushy or cradling, so it’s best for people who want a firmer bed. Though it’s designed for universal comfort, it may not be a good option for plus-size sleepers and stomach sleepers because it may not offer enough support.

The Lull has 3 three layers and stands at only 10 inches tall. Lull discloses the materials they use in the layers of their bed, but not their densities. Let’s take a closer look at it’s construction.

  • First, is a 1.5-inch layer of gel memory foam to cushion your body and keep your temperature cool.
  • Then, is a 1.5-inch layer of poly-foam to act as a transition layer between the memory foam and base.
  • The last layer is 7 inches of supportive poly-foam to give the rest of the mattress shape and support.

The Lull is sold online only and costs $800 for a Queen. Every Lull comes with a 100-night sleep trial and a 10-year warranty.

LULL

  • Designed for universal comfort
  • Best for back and side sleepers
  • Gel-infused memory foam helps relieve pain points while keeping your temperature regulated

8. Best Budget Mattress Under $1000: IKEA MORGEDAL Mattress

The last mattress on this list is the most affordable option covered, IKEA’s MORGEDAL bed, coming in at only $299 for a Queen. IKEA sells a wide variety of mattresses which range in price from $80 to $899.

We chose their all-foam MORGEDAL bed for this list because it’s received over 200 reviews and has an average rating of 4 out of 5 stars. It also comes with a 25-year warranty, so even if it wears down, the support layer is protected from deterioration for over two decades.

The MORGEDAL is available as Medium-Firm or Firm, so it’s suitable for back and stomach sleepers, but is probably not soft enough for side sleepers.

Let’s look at the foam layers of this mattress:

  • The top layer of this bed is 2.2-lb poly-foam; this layer cushions your body and eases pressure when you lay down on this bed. IKEA cuts grid-shaped channels in this layer let air flow through the mattress, preventing heat build-up.
  • The bottom layer is also poly-foam but has a density of 1.7 lbs. This layer absorbs motion and gives the layer and sleeper above support.
  • The cover and ticking of the mattress is a blend of cotton, viscose, and polyester. This breathable combination allows for air to pass in and out of the bed.

The mattress also comes with a 365-day exchange policy, so if you decide it’s not the right fit for you, you have the option to exchange it for a different model. We should note, IKEA only permits one exchange. Within this policy, you also have the option to return your bed for a full refund, too.

IKEA MORGEDAL

  • Comes with a 25-year warranty
  • Compatible with back and stomach sleepers
  • Designed for optimal air flow to prevent you from overheating

9. Best Flippable Mattress Under $1000: Layla Mattress

Are you unsure if you would prefer a soft or firm mattress, or perhaps interested in keeping around a versatile mattress for guests? The Layla Mattress might be just the solution, with a unique construction that not only offers a soft and firm side but all the benefits of copper-infused foam.

Copper not only maintains a cool sleeping surface but also eliminates potentially harmful microbes that might settle in the mattress. The copper gel also offers variable support, reacting to pressure by firming up to provide more support.

Let’s examine the mattress’s construction in full, from the soft side down.

The top layer is 3 inches of copper gel-infused memory foam, which we’ve discussed the benefits of. The thick cushion of memory foam is excellent for easing pressure in a side sleeper’s body.

The transition layer is 2 inches of Max Airflow Support Foam with deep channels that promote greater airflow. The Max Airflow Support Foam also features Surface Modification Technology for variable support.

The support core is 4 inches of sturdy foam that maximizes motion isolation and durability, while minimizing unwanted bouce.

Next is The reverse comfort layer is an inch of copper-infused memory foam.

The removable mattress cover is a luxurious fabric with a striking hexagon pattern. The fabric contains thermo-gel cooling technology that activates when exposed to body heat.

The Layla Mattress ships free and comes with a 120-night trial and a lifetime warranty.

LAYLA MATTRESS

  • Copper infusion promotes a bacteria-free sleep surface
  • Reversible firmnesses for different styles
  • Transition foam boosts airflow and varied support

10. Best RV Mattress Under $1000: Brooklyn Bedding Signature Hybrid

If you have a recreational vehicle or camper with an uncomfortable mattress, the Brooklyn Bedding Signature Hybrid might be the right mattress for you. Shoppers can choose a short full, short queen, short king, and RV king sizes. Naturally, the mattress comes in standard sizes, as well.

Let’s review the mattress’s construction, which can vary depending on whether you choose a soft, medium, or firm mattress.

The bed’s quilted top helps the mattress resists indentations and permanent impressions. The top foam layer is 1.5 inches of TitanFlex™, an elastic material that adapts quickly to movements. The material’s contouring mimics the responsiveness of latex, without costing as much as natural latex foam.

The second layer depends on your chosen firmness. In the soft and medium mattresses, it’s a 1.5-inch layer of Energex™ transition foam for deeper compression. In the firm mattress, the layer is 2 inches of high-density memory foam for responsive support.

The support layer is 6 inches of Ascension X® coils for minimal motion transfer and deep compression. The coils are also arranged to provide edge support for an easier time getting out of bed. The bed’s dense foam base reinforces the bed’s coil support to structure the mattress.

The Brooklyn Signature mattress comes with a 120-night sleep trial period and a 10-year warranty.

BROOKLYN BEDDING SIGNATURE HYBRID

  • Available in nonstandard RV sizes
  • Quilted top promotes a durable, cooling surface
  • Choice of three firmness levels

5 Things to Consider Before Making a Purchase

Before you start researching online or heading to mattress stores, take a step back and consider these five things: who the mattress is for, the quality of the materials, the sleep trial it comes with, its warranty, and lastly, mattresses sold by home decor stores such as IKEA or At Home.

1. Sleeping Positions

When choosing a mattress, consider your sleep style and any recurring aches and pains.

Back and stomach sleepers usually find firmer beds more comfortable because they offer enough support to foster a healthy spine. Whereas the best mattresses for side sleepers are medium in firmness because they allow for the shoulders and hips to sink into the bed, relieving pressure and tension. If you tend to wake up in the morning plagued with pains, it’s an indicator the firmness of your current mattress isn’t a fit for you. Knowing what doesn’t work for you can help steer you towards a more compatible fit.

Lastly, consider how firm you want your bed to be. Do you like a softer, hugging feel from your mattress; or do you prefer to feel as if you’re sleeping on a stone? Your personal preferences may lead you towards different options than if you were to be considering your sleep style alone.

2. Different Mattress Types

Before you choose which bed is best for you, it’s best to educate yourself on the different types of mattresses sold today. There are four main types of mattresses: memory foam, latex, hybrid, and innerspring.

Memory foam mattresses are best known for being contouring, cradling, and pain-relieving. In fact, memory foam is considered to be the best mattress material for alleviating and preventing aches and pains. Because memory foam molds to your body, it provides relief to pressure points and can prevent you from straining your spine.

Latex is bouncy and responsive, when you lay on these kinds of mattresses, the latex cushions you but also keeps you lifted in the bed. All-natural latex is hypoallergenic, free from harsh chemicals, and safe for children. Latex beds are popular amongst eco-friendly shoppers, too.

Hybrid mattresses combine an innerspring coil system with layers of foam to offer sleepers the best of both worlds. These beds feel more bouncy and responsive than their foam counterparts, but because they still incorporate foam layers, are cushioning, too. Hybrids are usually the most expensive kind of mattress you can buy because they incorporate a number of high-quality materials.

Innerspring mattresses are characterized by an innerspring coil system. These beds feel firmer and bouncier than any other type of mattress. Innersprings cannot cushion or conform to your body like other beds, but they’re perfect for people looking for a firm, “on the bed” mattress feel.

3. What are the Quality of the Materials ?

The price of a mattress is usually a good indicator of the quality of materials used to make the bed, but not always. Different mattresses are made from different materials; all-foam beds can be a combination of poly-foam or memory foam. Latex beds can be a mixture of Dunlop latex, Talalay latex, or synthetic latex. Whereas hybrid mattresses and innerspring mattresses contain coil systems that can be made from a variety of different materials, but usually thin, non-tempered steel.

When judging the quality of foam beds, look at the density. Is it a high-density foam or a low-density foam? Density doesn’t correlate to the firmness of the mattress, but rather how well the foam will support you. Higher-density foams offer more support, while lower-density foams provide less support.

A quality bed will often have their most dense layer on top because that’s where it can absorb the majority of your weight and offer the most support. Layers below usually have lower densities because they are taking on less body weight and serve to support mostly the layers above.

If you’re interested in a latex bed, choose one made from natural latex instead of synthetic blends. Natural latex has an average lifespan of around 15 years, while it can be hard to predict how long various synthetic blends are expected to last.

In hybrid mattresses, take note of what the comfort layers are made from, whether it be poly-foam, memory foam, or latex. Next, look at the coils. Are they steel continuous coils or are they pocketed coils? Pocketed coils are steel coils independently encased in fabric or foam pockets to move independently of one another, preventing motion transfer and increasing zoned support. If you want a bouncy innerspring or hybrid bed, choose a mattress with a pocketed coil system— which is thought to last longer than alternative coil systems.

4. What is the Sleep Trial?

Everybody knows laying on a bed for 10 minutes in a store is not the best way to tell if a mattress is right for you. Mattress retailers understand that, too. To help consumers feel more confident about their purchase, many mattress stores and online mattress brands offer a complimentary sleep trial with their beds.

During a sleep trial, you have the chance to test your new mattress in the comfort of your home (or on the road, if you choose an RV mattress).

Most brands offer sleep trials anywhere between 90-120 days, giving you a few months to decide if it’s a good fit for you. If you feel your purchase is the most comfortable bed for your needs, then you’re set! However, if you’re dissatisfied, you have the option to return for a full refund or, with some brands, exchange your bed for a different model.

Always be sure to read the fine print about the sleep trial before you buy. Most brands offer risk-free sleep trials, meaning, returns are free. While other brands will charge hidden fees such as return transportation fees and restocking fees. Sometimes restocking fees can total up to a couple of hundred dollars, making a return quite expensive.

5. What are the Details of the Warranty?

The warranty your bed comes with is one of the biggest things to consider before buying. A warranty can protect you from having to buy another mattress years down the road and can prolong your investment.

Most brands offer 10-year limited warranties, and with the average mattress lifespan being about a decade, this warranty should be sufficient. However, other brands will offer more extensive warranties, such as 20-years, 25-years, and even lifetime.

Check to see what the warning covers, and have a thorough understanding of what is considered a defect. Some mattress brands will cover sagging only after it’s sagged at least an inch and a half. Other brands will replace your mattress if it’s showing indentations of only ¾ inch. Choose a warranty that covers indentations of at least ¾ inch because allowing your bed to sag an inch and a half before replacing it can be uncomfortable and unhealthy for your spine.

Frequently Asked Questions

What’s the best mattress under $1,000?

The best mattress under $1,000 will depend on your exact sleep needs. Hot sleepers are often better off with cooling features such as added air channels and heat-wicking gel infusions. Side sleepers need a mattress with a thick, pressure-relieving cushion, while back and stomach sleepers need a firmer surface for spine support.

What types of mattresses are available under $1,000?

Sleepers should be able to find quality memory foam, innerspring, and hybrid mattresses for less than $1,000. Shoppers may also find natural latex mattresses in smaller sizes, but it’s unlikely they’ll find a queen or king latex mattress that costs less than $1,000. This high price tag is because natural latex is a costly material to produce, and many companies also pay third-party certification fees to show that their latex is organically produced.

Is there a king size mattress available under $1,000?

Yes, there are a few hidden gem king mattresses that cost less than $1,000. King size memory foam mattresses under $1000 are the easiest to find, but high-quality, king size hybrid mattresses can also be found at bargain mattresses. However, you’re unlikely to find a king size latex mattress for under $1,000 because of the materials’ cost.

Do mattresses under $1,000 have a warranty?

Yes, any decent mattress under $1,000 should come with a warranty. While a budget mattress might not have a sleep trial or even a 30-day return policy and still provide a decent night’s rest, we can’t recommend a mattress that doesn’t come with a warranty.

A mattress’s warranty signifies the company’s faith in their product by demonstrating what they will do in the event of a defect. If the company doesn’t offer a warranty, it may be because they don’t have faith in their product’s quality and durability. Even mattresses in the lower end of the $300 to $500 price range should come with a warranty.

Does a mattress under $1,000 require a box spring?

Most mattresses under $1,000 don’t need a box spring. Modern beds like memory foam mattresses aren’t supported by box springs because the interior coils are too spread out to provide consistent support and prevent premature sagging. Only traditional innerspring mattresses are made more comfortable and supportive by a box spring.

Did You Find the Best Affordable Mattress for You?

We hope this guide has provided insight on what to think about before investing in your next bed. Though mattresses can be quite expensive, a high-quality mattress can make a world of a difference when it comes to how well you sleep.

Buying a mattress that offers healthy support to your body and spine can prevent chronic pains and money spent at doctors or chiropractors later on down the road. Your quality of sleep isn’t something that should be sacrificed to save money; but knowing how to find a high-quality, affordable bed can help you save hundreds.

Meg Riley Certified Sleep Science Coach

Meg Riley is a Certified Sleep Science Coach and a full-time writer focused on sleep and mattresses. She is currently the Editor-in-Chief of Sleep Junkie.

Meg started to focus on the sleep industry in 2018. Since then, she has written over 70+ articles on sleep hygiene, product reviews, and the newest trends in the mattress and bedding industry.

A non-exhaustive list of some of the topics she has written on: the effectiveness of alarm clocks, how to prevent jet lag, the NREM & REM Sleep Cycle, and causes and treatments of Restless Legs Syndrome.

Meg Riley has her undergraduate degree from Pennsylvania State University where she studied Advertising and Public Relations and wrote articles on the student experience for College Magazine.

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