Best Mattress for Sleep Apnea: Reviews and Buyer’s Guide
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Sleep apnea, a disorder where airways are blocked during sleep, is a common problem in the United States. It’s estimated that 1 in 4 adults have it but go undiagnosed because they feel it’s only snoring and not a more serious sleep disorder. Luckily, it’s treatable and manageable with simple lifestyle changes.
In this guide, we list our favorite mattresses and offer helpful suggestions on what to look for in a mattress for sleep apnea relief. We also offer information about apnea and steps you can take to reduce its effects.
Watch Our Amerisleep AS2 Video Review
I researched the Amerisleep AS2 mattress, and I can confidently say it’s an excellent choice for those dealing with sleep apnea.
The AS2 is designed with a medium-firm feel, making it ideal for back and stomach sleepers who need solid support to keep their airways open.
This mattress features Amerisleep’s Bio-Pur® foam, which is not only eco-friendly but also highly breathable and responsive. This ensures you stay cool throughout the night, preventing any overheating that could disrupt your sleep.
One of the standout features of the AS2 is its HIVE® technology, which provides targeted support to different areas of your body. This technology is softer under your shoulders and hips, reducing pressure points, while being firmer under your head, back, and legs to maintain proper spinal alignment. This balance of comfort and support can significantly improve sleep quality for those with sleep apnea.
Additionally, the AS2 comes with a 100-night sleep trial and a 20-year warranty, highlighting Amerisleep’s confidence in their product. The warranty covers sagging greater than 1.5 inches, which means the mattress will maintain its integrity and support over the long term.
Customers consistently praise the AS2 for its breathability, comfort, and ability to alleviate pain. Reviews from users who have transitioned from innerspring mattresses to the AS2 note significant improvements in sleep quality and comfort.
- 9 Value
- 8 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 10 Cooling & Breathability
My team and I selected the Amerisleep AS2 for its unique combination of features that cater specifically to individuals with sleep apnea.
The key highlights that make this mattress stand out include:
- Cooling Technology: The advanced Bio-Pur® foam used in the Amerisleep AS2 is engineered to provide superior cooling, ensuring a comfortable sleep environment that can help mitigate the heat build-up often associated with sleep apnea.
- Pressure Relief: The mattress’s design effectively reduces pressure points, particularly in the shoulders and hips, crucial for maintaining open airways during sleep.
- Firm Support: With its medium-firm feel, the AS2 provides excellent spinal alignment, crucial for those with sleep apnea to maintain a healthy breathing pattern throughout the night.
- Eco-Friendly Materials: The plant-based foam offers durability and reflects a commitment to environmental sustainability, an added benefit for eco-conscious consumers.
Sleeping on the Amerisleep AS2 has been a transformative experience for me, particularly as someone dealing with sleep apnea. From the first night, the mattress’s firm yet comfortable support stood out. The Bio-Pur® foam adapts perfectly to my body, providing targeted pressure relief while maintaining proper spinal alignment—an essential feature for alleviating sleep apnea symptoms.
When I tested the AS2, I noticed a significant improvement in my sleep quality. I found that the medium-firm level is ideal for back and side sleeping, which is crucial for healthier sleep in people with sleep apnea. The mattress’s cooling technology kept the surface comfortably cool all night, which significantly reduced my tendency to wake up due to overheating—a common issue for many sleep apnea sufferers.
The consistent support across different sleeping positions, especially for back and stomach sleepers like myself, was impressive. The medium-firm support helped maintain a neutral spine position, reducing the likelihood of airway obstruction. Over time, I experienced less tossing and turning, leading to more restful and uninterrupted sleep—a critical factor in managing sleep apnea.
I highly recommend the Amerisleep AS2 to anyone looking to improve their sleep quality, particularly those with sleep apnea. Its blend of support, comfort, and cooling technology has made a remarkable difference in my sleep experience
- Marcos: I’ve had memory foam and standard mattresses previously, this is one of the best mattresses I’ve used. At 65, I need a firm mattress that doesn’t get out of shape
- Carolyn: We purchased our first mattress when our daughter started graduate school. We have since purchased 4 more for our home and condo. The service and sales associates were extremely attentive, profession, and willing to help in anyway to advise & help with all our purchases. When we had a problem with one of the mattresses it was replaced promptly.
- Camper1: We put this bed in out camper first. Then it became our guest bed. Always comfy to sleep on.
Comfort Layers
The AS2 starts with a comfort layer made of Bio-Pur® plant-based memory foam. This foam is what gives this mattress its cooling, breathable, and responsive feel. Instead of using all petroleum-based ingredients, Amerisleep replaces some of the petroleum oils in this foam with plant oils. This creates a huge difference in the feel of the comfort layer.
Transition Layers
Next, you’ll find the HIVE® transition layer. This layer offers targeted support to each area of your body so that you get more lift in your head, legs, and middle and more cushion underneath your shoulders and hips. This is perfect for those who need extra lumbar support and contour to ease their back pain.
Support Layers
Finally, the extremely firm and dense support foam brings up the bottom of the mattress. This Bio-Core® base foam provides maximum lift to keep your body on top of the sleep surface, and it also ensures this mattress will resist sagging and soft spot development for at least 20 years, making this one of the most durable mattresses on our list.
Lying down on the AS2 mattress offers a firm yet supportive experience, particularly suitable for back and stomach sleeping positions. For back sleepers, it maintains spinal alignment with its Bio-Pur® memory foam comfort layer and HIVE® transition layer, preventing excessive sinking of the hips.
Watch Our Zoma Start Video Review
Zoma Mattress Overview
After researching the Zoma Start, I found it to be an exceptional choice, particularly for individuals with sleep apnea. The Zoma Start mattress is designed with athletes in mind, but its features make it equally beneficial for those needing superior support and cooling, such as sleep apnea sufferers.
One of the standout features of the Zoma Start is its Triangulex™ memory foam layer. This layer is designed to provide targeted pressure relief, which is crucial for maintaining open airways during sleep. Our team of testers, many of whom experience varying degrees of sleep apnea, noted that the Triangulex™ zones offered excellent support for the shoulders and hips while keeping the spine aligned. This alignment helps reduce the risk of airway obstruction, a common issue in sleep apnea.
The Reactiv™ layer underneath the memory foam adds to the mattress’s appeal by offering a responsive feel that adapts to your movements. This means you won’t feel stuck in the mattress, allowing for easier repositioning during the night, which is essential for sleep apnea patients who may need to shift to find the most comfortable breathing position.
Our testers also appreciated the cooling features of the Zoma Start. The mattress includes a breathable AirCloth cover and gel-infused memory foam that helps dissipate heat, keeping the sleeping surface cool throughout the night. Many sleep apnea sufferers struggle with overheating and night sweats, so this cooling technology can significantly improve sleep quality.
The Support+ core of the Zoma Start ensures durability and provides a stable base that promotes proper spinal alignment. This consistent support across various sleeping positions, especially for back and side sleepers, helps maintain a neutral spine position, further reducing the likelihood of airway collapse during sleep.
In my analysis, the Zoma Start mattress offers a compelling combination of support, cooling, and pressure relief, making it a top choice for those managing sleep apnea. The mattress’s construction and materials are eco-friendly, certified by CertiPUR-US®, ensuring they are free from harmful chemicals and low in volatile organic compounds (VOCs).
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 8 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
We chose the Zoma Start for its combination of features that address the needs of sleep apnea sufferers. The mattress’s cooling technology helps regulate body temperature, crucial for maintaining open airways.
The pressure-relieving memory foam also ensures proper spinal alignment, reducing the risk of airway obstruction. Here are some key points that make the Zoma Start stand out:
- Cooling Technology: The mattress incorporates advanced cooling materials that prevent overheating, a common issue that can exacerbate sleep apnea.
- Pressure Relief: The memory foam layer provides excellent pressure relief, ensuring the body remains in a position that promotes easy breathing.
- Responsive Support: The mattress offers a balanced level of support, which helps maintain proper posture and reduces the risk of airway collapse.
- Motion Isolation: This feature is particularly beneficial for those who share a bed, as it minimizes disturbances caused by a partner’s movements.
Zoma refers to its mattress as a “sports mattress” and targets its product towards athletes or those who live an active lifestyle. People who are active need deeper sleep (and more of it) to help them recover.
What Zoma does for athletes, also makes it a great mattress for nearly everyone. By combining comfort and support, the Zoma Mattress works towards helping you sleep better and recover faster.
I tested the Zoma Start mattress extensively and found it incredibly accommodating to various sleep positions, especially for those needing to sleep on their sides or backs to alleviate apnea symptoms.
The cooling technology is immediately noticeable, providing a refreshing feel that prevents overheating throughout the night. This cooling effect is essential for sleep apnea sufferers, as it helps maintain an open airway by reducing nasal congestion.
- Becky B: I’ve been using the Zoma Sports mattress for about a year now. I no longer wake up with back pain and my arms don’t fall asleep on me when I sleep on my side. It feels soft and squishy, yet gives plenty of gentle support.
- Dawn: It is 100% TRUE that this helps recovery. I woke up feeling like a million bucks. Shoulders, hips and knees all felt great.
- Dean G: I purchased the Zoma Hybrid mattress a few months ago and couldn’t be more happy with the whole process from ordering, delivery and customer support! It is the best mattress I have ever owned.
Comfort Layers
The Zoma boasts a cooling cover made of 97% polyester and 3% spandex that breathes with your body’s movements to keep the sleep surface cool.
Transition Layers
Underneath these layers sits the Reactiv™ layer. This bouncy and buoyant transition foam increases the responsiveness of this hybrid mattress.
Support Layers
The Reactiv™ layer sits directly atop a layer of pocketed coils that improve its responsiveness and provide dynamic support to the mattress.
Lying down on the Zoma Start mattress in different sleeping positions reveals its versatile medium firmness level, catering to various preferences. As a back sleeper, it provides excellent contouring support, maintaining comfortable spinal alignment.
Watch Our Vaya Mattress Video Review
Vaya Mattress Overview
When it comes to finding a mattress that’s both kind to your wallet and helps ease those pesky sleep apnea symptoms, the Vaya Mattress steps up to the plate. It’s like getting the best of both worlds—a comfy night’s sleep without breaking the bank!
Let me break it down for you. The Vaya Mattress is designed to be a game-changer for folks dealing with sleep apnea. It’s made with top-notch materials that mold to your body, making it super cozy while also helping you breathe easier throughout the night.
And here’s the kicker: it’s practically a ninja at blocking out any pesky movements from your partner. So, you can snooze away without any disruptions, which is crucial when you’re managing sleep apnea.
Now, let’s talk about that sweet spot firmness. The Vaya Mattress hits it just right—it’s not too soft, not too firm. Just perfect for keeping your spine happy while still feeling like you’re sleeping on a cloud.
In a nutshell, the Vaya Mattress is your ticket to better sleep without emptying your wallet. Trust me, once you try it, you’ll wonder how you ever slept without it!
- 10 Value
- 9 Edge Support
- 9 Trial Period
- 10 Response Time
- 8 Motion Transfer
- 9 Cooling & Breathability
I selected the Vaya Mattress for its outstanding qualities that cater specifically to the needs of individuals with sleep apnea. Its support, comfort, and cooling features make it an ideal choice for promoting better sleep health.
- Spinal Alignment: The Vaya Mattress supports proper spinal alignment, which reduces sleep apnea symptoms. Proper alignment helps keep the airways open, making breathing easier throughout the night.
- Pressure Relief: The mattress’s responsive foam layers provide excellent pressure relief, reducing stress on the body and promoting relaxation.
- Cooling Technology: The cooling comfort technology integrated into the mattress ensures a cool sleeping environment, preventing overheating that can disrupt sleep.
- Hypoallergenic Materials: Made from hypoallergenic materials, the Vaya Mattress is perfect for those with allergies, ensuring a clean and healthy sleep environment.
After personally testing the Vaya Hybrid Mattress, I can confidently say it offers exceptional comfort and support. As soon as I lay down, I noticed how plush yet supportive it felt, striking the perfect balance for various sleeping positions. Whether I slept on my back, side, or stomach, the mattress adapted seamlessly to my body’s contours, providing consistent comfort throughout the night.
The experience was further enriched by the feedback from our reviewers, including those with sleep apnea. They reported significant improvements in their sleep quality after switching to the Vaya Hybrid.
- Erin S: Delivered easily, set up easily, quite comfy, made in America. I don’t wake up with a stuff back, nor am I sleeping in a sunken pit. Pretty good overall.
- Natalie E: This Vaya mattress is amazing! It’s supportive and comfortable, just like a hug for your body! I’m looking forward to purchasing another soon!
- Mary B: Excellent. Soft top, firm under that. Regular foam as opposed to memory foam doesn’t let me sink all the way down to firm layer.
One of our standout features was how the mattress promotes proper spinal alignment. This alignment is crucial for keeping the airways open, which can help reduce sleep apnea symptoms. I felt markedly different in how well-rested I felt in the mornings and fewer interruptions at night.
Additionally, the Vaya Hybrid’s cooling technology played a major role in enhancing our sleep experience. The mattress stayed cool and comfortable, even during warmer nights. This cooling feature prevented overheating, which is often a concern with other mattresses. As someone who tends to sleep hot, I found this aspect particularly beneficial, as it contributed to a deeper, more restful sleep without waking up sweaty or uncomfortable.
Overall, the Vaya Hybrid Mattress exceeded my comfort, support, and temperature regulation expectations. It adapted to my sleeping positions and provided the necessary support to improve my sleep quality. The Vaya Hybrid is an excellent choice for anyone struggling with sleep apnea or simply looking for a high-quality mattress.
Comfort Layers
The top layer of the Vaya is an open-cell foam called Vaya Comfort Foam. Unlike other memory foam mattresses that trap heat, this one lets air circulate freely, preventing you from waking up if you sleep hot and sweat. The open-cell design also makes this layer super responsive, so even as you change positions in the night, this foam will bounce back, keeping you from sinking down uncomfortably.
Support Layers
The support layer of the Vaya, called Vaya Base Foam, ensures the soft layer above it doesn’t develop sags or soft spots. Instead, it keeps the surface even and supports your spine. With the Vaya Mattress, you can wake up pain-free.
Lying down on the Vaya mattress in various sleeping positions offers consistent comfort and support. Its medium firmness accommodates side sleeping without excess pressure on hips or shoulders.
Best Mattress for Side Sleepers
4. Helix Midnight Luxe
Warranty
15 Years
Sleep Trial
100 Nights
Shipping
Free
Watch Our Helix Midnight Luxe Video Review
- 7 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 9 Cooling & Breathability
I chose the Helix Midnight Luxe for its specialized design catering to side sleepers with sleep apnea. Its superior features make it a standout choice for improving sleep quality and comfort.
- TENCEL™ Cover or GlacioTex Cooling Cover
Shoppers can choose an eco-friendly cooling cover or opt for a technologically advanced one.
- Copper Gel Foam & Advanced Memory Foam
The pillowy feel comes from two comfort foams underneath a plush cooling cover fabric.
- Pocketed Coils Zoned for Support
The coils are not only wrapped but arranged to provide softer support under the shoulders and firmer support under the hips.
As a tester who has personally experienced the Helix Midnight Luxe, I can confidently say that it offers a luxurious and supportive sleep experience. The mattress feels plush yet firm, providing the right balance for side sleepers. Its zoned support system adapts to the body’s contours, ensuring that the shoulders and hips receive the necessary pressure relief while maintaining proper spinal alignment.
Our team , including individuals with sleep apnea, reported that the Helix Midnight Luxe significantly improved their sleep quality. The mattress’s design ensures that the spine remains aligned, critical for keeping the airways open and reducing sleep apnea symptoms. The cooling gel and breathable cover also contributed to a cooler sleep environment, preventing the discomfort of overheating.
The consistent support offered by the Helix Midnight Luxe is impressive. Regardless of body weight or sleeping position, the mattress provides uniform support, making it an excellent choice for couples with different sleep preferences. The motion isolation feature is particularly beneficial, as it prevents sleep disturbances caused by movement, ensuring a restful night’s sleep for both partners.
Marcia E: My new mattress is very comfortable with excellent side support. It was easy to unpack and install on my new foundation. I just used my metal queen bed frame for the foundation and all worked well.
Justin P: This mattress is good but not great. Delivery was slow and lost for a bit but finally arrived, which was frustrating. The mattress is comfy but if you read before you sleep beware, you sink into it.
Sidney M: I’m still trying to get comfortable with the mattress and the pillows. It’s been a tough transition. The mattress is crafted well, nice, plush and soft. It is a good product, I suffer from chronic pain, spinal issues, neck and back issues so it’s a transition for me at this point.
Comfort Layers
The surface of the Helix Midnight Luxe can be one of two cooling cover fabrics—TENCEL™ is the standard option or GlacioTex Cooling Cover for added comfort.
The comfort layers are copper gel-infused memory foam with a durable high-density, followed by Memory Plus Foam.
Transition Layers
The transition layer is high-grade polyfoam for ergonomic support and contouring, keeping the sleeper’s body weight buoyed.
Support Layers
The base of the Helix Midnight Luxe is a series of wrapped coils, with the coils carefully arranged for a softer feel under the shoulders and firmer under the hips to cradle the body and maintain spine alignment. The foundation is DuraDense foam for more durable support.
The Helix Midnight Luxe Mattress, overall, is a fantastic mattress. This mattress offers exceptional comfort and support for both side and back sleepers. Its plush pillow top and memory foam layers cushion pressure points, ensuring a gentle cradle without sinking sensation.
Let me tell you about the Saatva Classic mattress—it’s a real game-changer for anyone dealing with sleep apnea. Trust me, I’ve done my homework on this one.
I researched and analyzed a bunch of mattresses, and the Saatva Classic stood out from the crowd. Our team of testers put it through its paces, and let me tell you, it passed with flying colors.
So, what makes the Saatva Classic so special? Well, for starters, it’s all about that luxury feel without the hefty price tag. Made with high-quality materials and expert craftsmanship, this mattress screams comfort from the moment you lay eyes on it.
But here’s the kicker: it’s not just about looks. The Saatva Classic is designed with sleep apnea sufferers in mind. Its unique construction provides the perfect balance of support and cushioning, ensuring that your spine stays aligned and your breathing stays smooth throughout the night.
And let’s talk about options—because who doesn’t love options? With three different firmness levels to choose from, you can customize your sleep experience to suit your preferences. Whether you like it soft and plush or firm and supportive, the Saatva Classic has got you covered.
Did I mention the eco-friendly materials? Yep, the Saatva Classic is made with sustainability in mind, so you can rest easy knowing that you’re doing your part for the planet while getting the best night’s sleep of your life.
So, if you’re looking for a mattress that’s as good for your health as it is for your wallet, look no further than the Saatva Classic. Trust me, you won’t be disappointed.
- 7 Value
- 10 Edge Support
- 10 Trial Period
- 10 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
I selected the Saatva Classic for its great lumber reinforcement and exceptional qualities that meet the needs of individuals with sleep apnea. Its design and features make it an outstanding choice for promoting better sleep health.
- Antimicrobial Mattress Surface
The cotton cover is treated with a botanical compound that repels microbes.
- Memory Foam Back Support
The dense memory foam works with active wire for extra lumbar support.
- Pocketed and Traditional Coils
The transition is pocketed coils, with underlying open steel coils.
The Saatva Classic comes in three different firmnesses, so how the mattress feels will depend on which you choose.
No matter what feel you choose, though, you’ll have the benefit of its crisp, cool cotton-covered pillow top. This surface has added support in the torso area, ensuring the spine remains in neutral alignment as you stretch out on the pillow top. The plush Euro-top layer provides a buoyant, responsive feel, avoiding the deep sink-in sensation (keeping your head above and creating no hindrance in breathing patterns) typical of memory foam. Despite this, it still offers ample cushioning for a luxurious sleep experience.
Key components contributing to its effectiveness include a high-density memory foam lumbar crown, which targets and supports the lower back area and enhances overall spinal alignment. Additionally, the mattress incorporates pocketed coils, strategically more decisive in the centre third of the mattress. This design supports high-compression areas, ensuring even weight distribution and reducing pressure points.
The consistent support offered by the Saatva Classic is impressive. Regardless of body weight or sleeping position, the mattress provides uniform support, making it an excellent choice for couples with different sleep preferences.
Robert B: Best mattress & service dept i ever dealt with..HIGHLY recommend these mattress’ to anyone whose looking for a Mattress far above anything out there.
Chris: I love the feel of my bed, the mattress cover adds some comfy, the pillows are just like sleeping on a cloud,. I’m very pleased with my choice to purchase my bed from Saatva.
Anita: I was on the website a few weeks ago and had a$600 reduction in the amount of my mattress. But since then the prices changed and the discounts were smaller. But I had saved my page and found the $600 discount. It was approved and I purchased my mattress. That is amazing!
Comfort Layers
The top of the Saatva Classic is a Euro pillow top with organic cotton. Aside from its natural cool and hypoallergenic fibers, the cotton provides antimicrobial protection thanks to the botanical treatment Saatva places on it. The treatment inhibits bacteria, mold, and mildew, so the surface is more likely to stay fresh with little extra effort on the sleeper’s part.
Underneath is a dense memory foam layer that is CertiPUR-US® certified. With a Lumbar Zone® Active Spinal Wire for enhanced back support, this memory foam boosts comfort.
Transition Layers
The transition layer of the Saatva Classic isn’t foam, but a series of miniature pocketed coils, made with recycled steel. These coils are zoned for stronger support in the middle of the mattress, underneath the torso.
Support Layers
The support core of the Saatva Classic is tempered steel coils with an open design. The coils are engineered for durability and minimal chances of sagging. Ringing the coils is a perimeter of sturdy foam, meant to further deter sagging and ensure edge support.
The Saatva Classic mattress impressed me across various sleep positions during testing. As a side sleeper, I felt well-cradled without sinking excessively at the hips and shoulders, while stomach and back sleepers will appreciate the ample support provided.
Best Pillow Top Mattress
6. Nolah Evolution 15
Warranty
Lifetime
Sleep Trial
120 Nights
Shipping
Free
Watch Our Nolah Evolution 15 Video Review
I’ve spent some quality time exploring different mattresses, and let me tell you, the Nolah Evolution caught my eye right away. It’s like it was designed with my needs in mind.
Now, here’s what sets it apart: customizable firmness levels. With seven layers of premium goodness, you can dial in the perfect level of firmness to suit your sleep style and preferences. And let me tell you, the luxury firm version, around a seven on the firmness scale, is a real winner. It strikes that sweet spot between cloud-like comfort and solid support, which is key for managing sleep apnea.
But it’s not just about firmness—the Nolah Evolution’s design is seriously innovative. From its breathable materials to the pressure-relieving AirFoam and zoned coil support, every detail is crafted with your comfort in mind. Whether you’re a side sleeper, back sleeper, or someone who likes to feel like they’re floating on top of the mattress, the Nolah Evolution has got you covered.
So, if you’re on the hunt for a mattress that’s as unique as you are, look no further than the Nolah Evolution. Trust me, once you experience the blissful sleep it provides, you’ll wonder how you ever lived without it.
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 9 Cooling & Breathability
I chose Nolah Evolution 15 for its outstanding qualities tailored to the needs of individuals with irregular sleeping issues caused by various reseasons like sleep apnea. Its design and features make it an exceptional choice for enhancing sleep health and comfort.
- Euro Topper with Border Gusset
Airy foam with quilted comfort and cooling cover fibers.
- Tri-Zoned Coil Support
The three zones of the pocketed coils ensure plenty of back support.
- Advanced Comfort and Transition Foams
With four top foam layers, this mattress offers durable, responsive cushion.
Sleeping on the Nolah Evolution 15 mattress gave me luxurious comfort and support. The pillow top layer provided an immediate plush feel, while the underlying support layers ensured the body was well-supported throughout the night. This combination is perfect for side sleepers like me who need extra cushioning for their shoulders and hips.
My overall sleep quality significantly improved over time, and I felt no strain in my back muscles due to the proper spinal alignment. Due to the advanced cooling technology, I slept comfortably without sweat. Euro topper is one of the critical features of the Nolah Evolution. Its cushioning includes a breathable gusset designed to vent body heat efficiently.
Beneath the Euro topper, Nolah’s proprietary AirFoam layers provide excellent pressure relief and spinal support. This foam adapts to the body’s contours, alleviating pressure points without the sinking sensation often associated with traditional memory foam.
The mattress also incorporates zoned coils that offer targeted support and improve spinal alignment. These coils are strategically placed to provide enhanced support in areas where the body exerts more pressure, such as the hips and shoulders, making it particularly beneficial for side sleepers. However, the thoughtful construction ensures that back sleepers find the mattress supportive and comfortable.
Furthermore, the Nolah Evolution excels in motion isolation, making it an excellent choice for couples. Combining AirFoam and individually wrapped coils minimizes motion transfer, allowing one partner to move without disturbing the other.
Wanda M: I love, love, love these mattresses! Did I mention that I love them? We don’t sink in, like we did our former mattress, so it is easy to get out of it (we are Seniors) yet we are so comfortable that we don’t awaken with aching joints as we did before our Nolah.
Blake K: First mattress I’ve had in 10 years that’s comfortable. I’ve been trying memory foam mattresses that never hold up.
Linda W: The Removal and setup process worked very well.
Comfort Layers
The surface of the Nolah Evolution 15 is ArcticTex™ fibers designed for swift heat dissipation, paired with organic cotton fibers for natural cooling comfort.
Next is a layer of breathable foam with high thermal conductivity quilting, surrounded by an AirBreath™ border gusset enables heat dissipation for elevated breathability.
The main comfort foam layer is AirFoamICE™, an innovative form of the brand’s original comfort layer. This foam is infused with graphite for swifter cooling comfort.
Transition Layers
Two foam layers serve as the Nolah Evolution 15’s transition layers. The first one is a layer of resilient foam to deepen the bed’s full-body support, particularly for the back area. Then a thinner layer of high-density transition foam for extra responsiveness.
Support Layers
The core of the Nolah Evolution 15 is a series of pocketed coils, arranged to provide targeted support in the back area and overall boost the pressure relief of the comfort foam. The base of the Nolah Evolution 15 is recycled plant fibers for a stable foundation, surrounded by sturdy border fabric with carrying handles.
Lying down on the Nolah Evolution mattress in different sleeping positions offers a versatile and supportive experience. As a side sleeper, the zoned AirFoam layer provided effective pressure relief for hips and shoulders, while the Tri-Zone Support Coils offered targeted spinal support.
Best Latex Mattress
7. PlushBed Botanical Bliss
Warranty
Lifetime
Sleep Trial
100 Nights
Shipping
Free
Watch Our Plushbeds Botanical Bliss Mattress Video Review
PlushBeds Botanical Bliss mattress is a true game-changer in the world of sleep, and a personal favorite of mine, especially when it comes to tackling sleep apnea.
As I explored different mattresses, the Botanical Bliss immediately caught my attention. It’s like it was tailor-made for me, with its focus on natural materials, breathability, and top-notch pressure relief.
What sets the Botanical Bliss apart is its incredible customization options. You see, I’m a firm believer that one size doesn’t fit all when it comes to mattresses, and this beauty proves it. With its range of customization options, including firmness levels and thickness, you can truly create the mattress of your dreams.
And let’s talk about those materials. Crafted entirely from organic sources, including GOLS-certified latex and GOTS-certified cotton and wool, this mattress is not only luxurious but also environmentally friendly. These certifications ensure that every material used is of the highest quality and sustainably sourced—a win-win in my book.
That’s why the Botanical Bliss has earned its place on my list of top mattresses for sleep apnea and anyone looking to create a healthier sleep environment. With its blend of comfort, support, and sustainability, it’s a mattress you can feel good about sleeping on. Trust me, once you experience the blissful rest it provides, you’ll never look back.
Robin. C: I’ve been searching for the perfect latex mattress for years. I have tried several in the stores and bought two that didn’t work out. We’ve been saloon our mattress for months now. It feels as good as new. No sagging. Less tossing and turning. And just good sleep. Yay!
Christiana. L: I love my bed. It was so easy to put together and the mattress with the topper is perfect. Thank you
Dianne. T: Absolutely love this bed. Most comfortable bed I’ve ever owned. My husband and I couldn’t be happier. Definitely get this. You won’t be sorry
We selected the PlushBeds Botanical Bliss for its outstanding qualities that precisely fit the needs of people seeking healthier and refreshing sleep. Its design and features make it an exceptional choice for enhancing sleep health and comfort.
- Organic Latex: The mattress is made from 100% organic latex, providing a healthy and eco-friendly sleep environment. This natural material offers excellent support and responsiveness, crucial for maintaining proper spinal alignment and reducing sleep apnea symptoms.
- Breathable Cover: The organic cotton cover enhances breathability, ensuring a cool and comfortable sleep temperature. This is particularly beneficial for hot sleepers who are prone to overheating.
- Customizable Firmness: The PlushBeds Botanical Bliss is available in multiple firmness options, allowing users to choose the level of support that best suits their needs. This customization is essential for providing optimal comfort and support, especially for those with specific sleep preferences.
- Hypoallergenic: Made from hypoallergenic materials, this mattress is resistant to dust mites, mold, and other allergens, ensuring a clean and healthy sleep environment.
After testing and experiencing the PlushBeds Botanical Bliss, I can confidently say it offers a luxurious and supportive sleep experience. The organic latex provides a plush yet supportive feel, contouring the body’s natural curves and offering excellent pressure relief. This combination is perfect for sleep apnea; it helps maintain proper spinal alignment and reduces pressure points.
For back sleeping, the medium latex layer contours your lower back with excellent lumbar support, preventing sagging. The firm base ensures proper spinal alignment, allowing you to wake refreshed and free from back pain.
One of the green flags I set for mattress design evaluation was promoting proper spinal alignment, which is crucial for keeping the airways open and reducing sleep apnea symptoms. Here, PlushBeds Botanical Bliss is impressive. The breathable cover and natural latex also contributed to a cooler sleep environment, preventing any discomfort due to overheating.
One of the key features of the Botanical Bliss is its customizable firmness and height options. The mattress has a zippered cover that allows you to access and rearrange the interior latex layers. This feature enables you to adjust the mattress’s firmness and support to suit your preferences and needs, extending the mattress’s lifespan.
The comfort layers of the Botanical Bliss are available in medium and medium-firm options. Latex provides a gently buoyant feel that offers excellent pressure relief similar to memory foam but without the “hugged” sensation.
This makes it particularly suitable for individuals with sleep apnea, as it allows them to rest on the mattress surface without feeling like sinking into it, promoting better airway alignment and reducing interruptions in sleep.
The PlushBeds Botanical Bliss is crafted from high-quality, organic materials designed to offer optimal comfort and support for sleep apnea sufferers.
- Organic Latex: The mattress features multiple layers of 100% organic latex, providing excellent support and responsiveness. This material is supportive and highly durable, ensuring long-lasting comfort.
- Organic Cotton Cover: The mattress is encased in an organic cotton cover that enhances breathability and moisture-wicking properties, ensuring a cool and comfortable sleep environment.
- Organic Wool Layer: Beneath the cover is an organic wool layer that acts as a natural fire barrier and adds to the mattress’s breathability and moisture-wicking capabilities.
- Customizable Layers: The mattress allows for firmness customization by adjusting the latex layers, enabling users to find their ideal comfort level.
Pros
- Organic latex layers provide excellent support and maintain spinal alignment.
- Organic cotton cover and latex ensure a cool sleep environment.
- Multiple firmness options cater to different sleep preferences.
- Resistant to dust mites, mold, and other allergens, ensuring a clean sleep environment.
- Made from organic and sustainable materials.
Cons
- It does not offer sinking like memory foam mattresses.
- The mattress is relatively heavy and may require assistance to move or adjust.
- Your partner can feel a slight motion.
When lying down on the PlushBeds Botanical Bliss organic latex mattress, I was able to notice various features of the mattress when laying in different sleeping positions.
As a side sleeper, the soft latex layer cradles your hips and shoulders, providing exceptional pressure relief while the medium layer below keeps your spine aligned. The mattress strikes the perfect balance between cushioning and support for comfortable side sleeping without numbness.
Best Organic Mattress
8. Happsy Organic mattress
Warranty
20 Years
Sleep Trial
120 Nights
Shipping
Free
Watch Our Happsy Organic Mattress Video Review
When I researched and analyzed the Happsy Organic Mattress, I found it to be an exceptional choice for anyone seeking a healthier and more eco-friendly sleep experience. My team of testers and I were particularly impressed by its use of certified organic materials, including organic cotton, wool, and latex, which ensure a toxin-free sleep environment. The mattress’s innovative design features pocketed springs for optimal support and minimal motion transfer, while the absence of glues and adhesives underscores its commitment to purity and safety.
Notably, the Happsy Organic Mattress offers excellent breathability, helping to regulate temperature and maintain comfort throughout the night. This is particularly beneficial for individuals who tend to overheat while sleeping. The mattress is also available with an optional pillowtop for those who prefer an extra layer of plushness, making it versatile for different sleeping preferences.
Moreover, Happsy provides a 120-night trial, free shipping, and free returns, ensuring that you can thoroughly test the mattress risk-free. Its 25-year limited warranty further speaks to its durability and quality. Overall, the Happsy Organic Mattress stands out for its combination of comfort, support, and commitment to sustainability, making it a top contender in the market for eco-conscious consumers.
- 8 Value
- 10 Edge Support
- 9 Trial Period
- 8 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
I added the Happsy mattress to my bucket list because of its outstanding qualities and thoughtful design. Organic materials make it an exceptional choice for enhancing sleep health and comfort.
- Organic Materials: The mattress is made from GOTS-certified organic cotton, wool, and latex, providing a healthy and eco-friendly sleep environment. These materials offer excellent support and comfort, which are crucial for uninterrupted breathing.
- Cooling Technology: The Happsy mattress features natural cooling properties from organic materials, ensuring a cool and comfortable sleep temperature.
- Pressure Relief: The combination of organic latex and wool provides excellent pressure relief, ensuring that sensitive areas like the shoulders and hips are cushioned and supported.
- Hypoallergenic: Made from hypoallergenic materials, this mattress is resistant to dust mites, mold, and other allergens, ensuring a clean and healthy sleep environment.
The organic construction of the Happsy mattress motivated me to test and experience the feel. The organic latex provides a plush yet supportive feel, contouring the body’s natural curves and offering excellent pressure relief.
The Happsy mattress features medium firmness, making it on the best sleep apnea mattresses list. This medium-firmness also tailors to a broad spectrum of sleepers. It strikes a balance that suits various body types and sleeping styles, whether you sleep on your back, stomach, or side. For those who prefer a bit more cushioning, Happsy offers an optional two-inch pillow top that adds an extra layer of softness.
This mattress accommodates a wide range of body types and sleep preferences. The medium firmness level provides sufficient support and comfort, making it a suitable option for both back, stomach, and side sleepers. This versatility ensures that almost anyone can find a comfortable sleep position on a Happsy mattress.
Happsy distinguishes itself by avoiding continuous coil innerspring, which some experts suggest might amplify electromagnetic frequencies (EMFs). Instead, Happsy uses pocketed coils, each individually wrapped in fabric and operating independently. This design eliminates the need for glues and adhesives and reduces the potential for EMF interference. When tested with an EMF meter, there was no detectable difference between the coils and the rest of the sleep environment, providing peace of mind for health-conscious consumers.
Another significant advantage of the Happsy mattress is its reduced motion transfer. The pocketed coils are engineered to be less bouncy than typical off-the-shelf units. By wrapping each coil individually, they function independently, which minimizes motion transfer and reduces partner disturbance. This feature benefits couples, ensuring a more restful sleep without worrying about being jostled by a restless partner.
Eliana: I bought a plush full-sized mattress and have been using it for about a month. It came with no smell at all, which is impressive for a mattress (and as someone who is very sensitive to mattress smells). In the past I had bought a Brentwood Home mattress and this mattress had significantly less smell than that one.
Areen: Look no further than Happsy if you are in need for an organic toxins free and comfortable mattress. Bought a king sized one 3 months ago and we’ve been sleeping like babies since then! Life changing. Very happy with this purchase so far!
Anna: This mattress is so comfortable. I’ve been sleeping on a Happsy for over two years. Truly, the best sleep I’ve gotten. I used to deal with night-sweating on my old mattress – completely gone with the Happsy. Highly recommend.
The Happsy mattress is constructed from high-quality, organic materials designed to offer optimal comfort and support for sleep apnea sufferers.
- Organic Cotton: The mattress features a GOTS-certified organic cotton cover that enhances breathability and moisture-wicking properties, ensuring a cool and comfortable sleep environment.
- Organic Wool: Beneath the cover, a layer of GOTS-certified organic wool acts as a natural fire barrier and adds to the mattress’s breathability and moisture-wicking capabilities.
- Organic Latex: The mattress includes a layer of GOLS-certified organic latex, providing excellent support and responsiveness. This material is supportive and highly durable, ensuring long-lasting comfort.
- Pocketed Coils: The support core consists of individually wrapped coils that provide sturdy support, reduce motion transfer, and enhance the mattress’s overall durability.
Pros
- Organic cotton and wool ensure a cool sleep environment.
- Organic latex provides targeted pressure relief for side and back sleepers
- Resistant to dust mites, mold, and other allergens, ensuring a clean sleep environment.
- Made from certified organic and sustainable materials.
Cons
- It offers medium-firm to firm feel, hence not ideal for extra soft mattress lovers
- It creates bounce due to latex
- Not ideal for people preferring memory foam
When lying down on the Happsy mattress, I found it to be exceptionally comfortable across all sleeping positions. The medium-firm version impressed me with its comfort and support, complemented by the option to add an organic mattress topper for added luxury.
Best Customizable Mattress
9. Nest Bedding Sparrow
Warranty
Lifetime
Sleep Trial
365 Nights
Shipping
Free
Watch Our Nest Bedding Sparrow Video Review
Nest Bedding Sparrow has been my favorite during testing due to its medium-firm feel, which is great for side sleepers like me and anyone with sleep apnea and difficulty breathing. The Nest Sparrow Signature fits perfectly into our list, offering a balanced feel that combines robust support with plush comfort. This balance is achieved through strong coils paired with luxurious memory foam, providing a classic medium-firm feel.
The next best thing for me in the Nest Bedding Sparrow is constructed from eco-friendly materials, ensuring a sustainable and healthy sleep environment. Its customizable design allows users to find the perfect level of support and comfort, enhancing sleep quality.
- 8 Value
- 10 Edge Support
- 10 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 9 Cooling & Breathability
The reason to choose Nest Bedding Sparrow is its exceptional qualities that offer healthy sleep to combination sleepers, especially side and back sleepers. Its thoughtful design and customizable features make it an outstanding choice for improving sleep health and comfort.
- Dual Firmness Options: The mattress offers dual firmness options, allowing couples to choose different firmness levels on each side. This customization ensures that both partners receive the support they need, and it’s great for a partner who needs medium-firm to firm side to avoid unnecessary sinking and reduce sleep apnea symptoms.
- Advanced Cooling Technology: The Nest Bedding Sparrow incorporates advanced cooling technology, including a breathable cover and cooling foams, to regulate temperature and ensure a comfortable sleep environment.
- Pressure Relief: The mattress’s foam layers provide excellent pressure relief, ensuring that sensitive areas like the shoulders and hips are cushioned and supported.
- Durable Build: Made with high-quality materials, the Nest Bedding Sparrow is built to last, ensuring consistent comfort and support over time.
The Nest Bedding Sparrow offers luxurious comfort and support and customizable firmness options. It provides a tailored sleeping experience, allowing each sleeper to choose the level of support that best suits their needs. The mattress contours to the body’s natural curves, offering excellent pressure relief and maintaining proper spinal alignment.
In my experience, The Nest Sparrow Signature Hybrid is particularly well-suited for back and side sleepers due to its exceptional balance of comfort and support. The mattress ensures your body is well-supported while providing the necessary cushioning to relieve pressure. This makes it an excellent choice for those switching back and side sleeping positions. However, stomach sleepers might find the mattress too soft, as it may not provide the firm support to keep their spine properly aligned.
One of the standout features of the Nest Sparrow is its thick and plush pillow top, crafted from slow-moving memory foam. When you press your hand into this layer, you’ll notice that the foam takes a moment to return to its original shape, indicating its high density and quality. Despite this luxurious softness, the mattress doesn’t give you the sensation of sinking too deeply. Unlike many all-foam mattresses that can make you feel trapped, the Nest Sparrow maintains a supportive feel.
The Nest Sparrow Signature Hybrid sets itself apart from traditional all-foam mattresses with its supportive innerspring system. These innerspring provide a responsive quality to the mattress, making it easier to move around on the surface. This responsiveness is crucial for those who do not want to feel stuck in one position and prefer a mattress that adjusts to their movements throughout the night.
Alyssa G.: We love the new mattress. Getting different softeness levels on different sides and having ability to swap a new one for free sold us.
Paige A.: We love this bed. My husband and I get a very restful sleep. I dont notice much of a difference between the firm and medium but its still very comfy for both of us.
Danielle C.: We will never buy a different bed. Thee most comfortable bed we have ever owned. The customer service is 10+
The Nest Bedding Sparrow is crafted from high-quality, eco-friendly materials designed to offer optimal comfort and support for sleep apnea sufferers.
- Comfort Layers: The mattress features multiple layers of foam, including Energex™ temperature-responsive foam and SmartFlow foam, which provide excellent pressure relief and support.
- Support Core: The support core consists of individually wrapped coils that offer sturdy support, reduce motion transfer, and enhance the mattress’s overall durability.
- Cooling Technology: The mattress incorporates advanced cooling technology, including a phase-change material cover and cooling foams, to regulate temperature and ensure a comfortable sleep environment.
- Eco-friendly Materials: The Nest Bedding Sparrow is eco-friendly, including CertiPUR-US certified foams, ensuring a safe and healthy sleep environment.
Pros
- Customizable Firmness: Dual firmness options cater to different sleep preferences, which benefits couples.
- Advanced Cooling: Cooling technology ensures a comfortable sleep temperature.
- Pressure Relief: Foam layers provide targeted pressure relief for side and back sleepers.
- Eco-friendly: Made from high-quality, sustainable materials.
- Durable Build: High-quality materials ensure long-lasting comfort and support.
Cons
- Price: Higher price point compared to other customizable mattresses.
- Sinking and plush: This option is not good for sinking, hugging, and plush-feeling lovers.
- Light sleepers: Your partner might disturb your sleep due to buoyancy and movement.
Lying down on the Nest Bedding Sparrow Hybrid mattress reveals its adaptability across different sleeping positions. As a side sleeper, I found the medium firmness option most comfortable, allowing hips and shoulders to sink in while providing ample support.
Best Firm Mattress
10. Brooklyn Bedding Plank Firm
Warranty
10 Years
Sleep Trial
120 Nights
Shipping
Free
Watch Our Brooklyn Bedding Plank Mattress Video Review
As a sleep specialist, I’ve delved deep into the world of mattresses to find the perfect solution for those struggling with sleep apnea. After rigorous research and analysis, I’m excited to introduce you to the Brooklyn Bedding Plank Firm Mattress – the 10th gem on our list of Best Mattresses for Sleep Apnea.
The Brooklyn Bedding Plank Firm Mattress is engineered to provide exceptional support, especially for those dealing with sleep apnea. With its innovative design, this mattress offers a level of firmness that promotes proper spinal alignment and reduces the risk of airway obstruction during sleep.
One of the standout features of the Plank Firm Mattress is its dual-sided firmness options. Whether you prefer an extra-firm surface for optimal support or a slightly softer feel, this mattress has you covered. You can easily flip the mattress to find your perfect comfort level, ensuring a restful night’s sleep tailored to your needs.
Crafted with high-quality materials and expert craftsmanship, the Brooklyn Bedding Plank Firm Mattress is built to last. Its durable construction includes multiple layers of foam designed to provide targeted support and pressure relief. Plus, the mattress is infused with advanced cooling technology to help regulate temperature and keep you comfortable all night long.
I’ve personally overseen the testing of the Plank Firm Mattress with my team of sleep testers, and the results speak for themselves. Users consistently report improved sleep quality and reduced apnea symptoms after switching to this mattress. Its firm yet comfortable feel ensures a supportive sleep surface that promotes uninterrupted rest.
When you invest in the Brooklyn Bedding Plank Firm Mattress, you can rest easy knowing that you’re backed by a company that stands behind its product. With a generous trial period and hassle-free returns, you can try out the mattress risk-free and experience the difference it can make in your sleep apnea journey.
In conclusion, the Brooklyn Bedding Plank Firm Mattress offers a winning combination of support, comfort, and durability, making it a top choice for individuals seeking relief from sleep apnea. Don’t let sleepless nights hold you back any longer – upgrade to the Plank Firm Mattress and experience the difference firsthand.
- 9 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 8 Motion Transfer
- 8 Cooling & Breathability
I selected the Brooklyn Plank Firm for its superior ability to meet the needs of sleep apnea sufferers. The firmness options help maintain spinal alignment and keep airways open, reducing the frequency of apnea events.
The cooling technology is crucial for hot sleepers, preventing overheating, which can disrupt sleep.
- Firm Support: The dual-firmness design allows users to choose the level of support that best keeps their spine aligned and airway open.
- Cooling Technology: The cooling features prevent overheating, essential for uninterrupted sleep.
- Durable Construction: The high-density foam and durable materials ensure long-lasting performance.
- Chiropractic Endorsement: The endorsement by the American Chiropractic Association adds credibility to its effectiveness in reducing back pain and improving lumbar support.
Upon testing the Brooklyn Plank Firm, I found that the mattress is a remarkably firm and supportive sleeping surface. Initially, the firmness seemed intense, but it quickly became clear how beneficial it is for maintaining proper spinal alignment. This support is particularly valuable for those with sleep apnea, as it helps keep the airways open, reducing the frequency of apnea events.
The cooling technology of the mattress is immediately noticeable. The mattress stayed cool throughout the night, significantly improving my sleep quality, and it will be a game changer for hot sleepers. This cooling effect helps prevent night sweats and keeps the body comfortable, contributing to a more restful sleep experience.
The customizable firmness options are a standout feature. Being able to flip the mattress to choose between firm and extra-firm sides means that users can find the perfect level of support for their needs. This flexibility is particularly useful for households with multiple sleepers and different preferences.
Linda R.: Just what I need – ultimate firmness
Katelyn T.: Wish we would have purchased this bed sooner.
Patrick B.: Very comfortable and supporting in all sleep positions. Would prefer better edge support for sitting, and mattress is a bit warm. Cooling cover is on the way. Overall, an excellent, reasonably priced replacement for our 30 year old S&F mattress.
The Brooklyn Plank Firm mattress is constructed from high-quality materials to provide optimal support and comfort for sleep apnea sufferers. Key components include:
- TitanFlex™ Foam: This responsive foam adapts to the body, providing excellent support and maintaining spinal alignment.
- TitanCool™ Technology: Infused with cooling gel, this layer helps regulate body temperature throughout the night.
- High-Density Foam Base: Ensures the mattress is firm and supportive, contributing to its durability and performance.
- Eco-Friendly Materials: Sustainable and non-toxic materials are used, making the mattress health-conscious and environmentally friendly.
- Quilted Top Layers: The firm side has a 1.5-inch quilted top, while the extra-firm side has a 0.75-inch quilted top, offering minimal loft and contouring.
Pros:
- Firm Support: Essential for maintaining spinal alignment and reducing apnea events.
- Cooling Technology: Keeps the mattress cool, preventing overheating during sleep.
- Customizable Firmness: Offers firm and extra-firm options to suit individual preferences.
- Durable Construction: Built with high-quality materials for long-lasting performance.
- Chiropractic Endorsement: The American Chiropractic Association approved for its benefits in reducing back pain and improving lumbar support.
Cons:
- Firmness Level: It may be too firm for side sleepers or those who prefer a softer mattress.
- Initial Odor: Some users might notice a slight off-gassing smell when unpacked.
- Weight: Heavier than some other mattresses, making it difficult to move.
When lying down on the Plank Firm Mattress, I found it to be exceptionally firm, ranking between an 8 and 10 on the firmness scale. This high level of firmness makes it particularly well-suited for back and stomach sleepers.
Watch Our GhostBed Flex Mattress Video Review
Let me tell you about the GhostBed Flex, which landed at the 11th spot on our list of Best Mattresses for Sleep Apnea. After diving deep into the details, I found some impressive features that make this mattress stand out.
First off, I researched and analyzed the GhostBed Flex thoroughly. My team of testers and I were particularly impressed with its hybrid design, combining the best of both worlds—memory foam and innerspring coils. This combination offers a unique blend of comfort and support, which is crucial for anyone dealing with sleep apnea.
One of the standout features of the GhostBed Flex is its cooling technology. The mattress is topped with a cooling cover and layers of gel memory foam, which help regulate temperature throughout the night. If you’re someone who tends to overheat while sleeping, this is a game-changer.
The GhostBed Flex also excels in providing excellent pressure relief and support. With its multiple layers of foam and individually wrapped coils, it offers targeted support where you need it most, ensuring proper spinal alignment and reducing the chances of disturbed sleep due to discomfort.
What really caught my attention was the mattress’s motion isolation capabilities. If you share your bed with a partner, you know how important it is to minimize motion transfer. The GhostBed Flex does an exceptional job at this, ensuring that you can sleep soundly even if your partner tosses and turns.
In summary, the GhostBed Flex is a solid choice for those with sleep apnea. Its blend of cooling features, supportive design, and motion isolation make it a top contender in the hybrid mattress category. If you’re looking for a mattress that can help improve your sleep quality, the GhostBed Flex is definitely worth considering.
- 8 Value
- 8 Edge Support
- 9 Trial Period
- 8 Response Time
- 10 Motion Transfer
- 10 Cooling & Breathability
My team and I chose the GhostBed Flex for its exceptional balance of support and comfort. The mattress’s cooling features help maintain an optimal sleep temperature, which is essential for uninterrupted sleep.
Its hybrid design combines memory foam’s contouring comfort with the support of innerspring coils, promoting proper spinal alignment and reducing the likelihood of airway obstruction.
The edge support enhances durability and usability, making it a well-rounded choice. Key points include:
- Cooling Technology: The Ghost Ice fabric and gel-infused foam keep the mattress cool, essential for hot sleepers.
- Hybrid Support: Combining memory foam and coils provides balanced support and pressure relief.
- Edge Stability: Spirited Edge™ support prevents sagging, enhancing mattress durability and usability.
- Balanced Firmness: Offers a medium firmness that suits various sleeping positions, aiding in consistent support and comfort.
The first sensation I felt when lying on the GhostBed Flex was the cooling effect from the quilted cover and gel-infused memory foam.
This cooling feature is immediately noticeable and contributes to a more comfortable sleep experience, particularly for those who overheat at night. The mattress provides a gentle “hug” sensation, conforming to the body’s shape and offering pressure relief without feeling too soft.
I appreciated the balance of firmness and cushioning. The mattress feels slightly softer than average, with a firmness rating of around 5.5 out of 10.
This level of firmness is ideal for back and side sleepers, offering enough give to cushion pressure points while maintaining support. The individually wrapped coils add a touch of bounce and responsiveness, which helps switch positions without disturbing a partner.
The edge support was another highlight. The Spirited Edge™ technology ensures that the mattress maintains its shape and support even at the edges, preventing any feeling of roll-off. This feature is particularly useful for couples or those who utilize the full surface of the mattress. Overall, the GhostBed Flex provides a comfortable and supportive sleep environment, essential for effectively managing sleep apnea symptoms.
Charlie B.: We absolutely love our new bed! What a wonderful place to lay your head at night. We toped our bed off with the ghost bed protector, sheets and pillows. We couldn’t be happier with our purchase!
Amanda A.: I have tried several different mattresses. This is the best ever! It is medium firm, but you melt into the top layer that is cooler. I haven’t slept this good in years! I highly recommend this mattress!
Benoit L.: Live it. No more back pain
The GhostBed Flex is constructed with high-quality materials that provide comfort and support. The key components include:
- Ghost Ice Fabric: The quilted cover features this proprietary cooling fabric, which helps regulate temperature.
- Gel Memory Foam: Infused with cooling gel, this layer offers contouring comfort and pressure relief.
- Individually Wrapped Coils: These coils provide responsive support and help maintain spinal alignment.
- Spirited Edge™ Support: Enhances edge stability, preventing sagging and extending the mattress’s usable surface.
- High-Density Base Foam: Adds durability and foundational support, ensuring long-lasting performance.
Pros:
- Cooling Technology: Keeps the mattress cool, preventing overheating during sleep.
- Balanced Support: Combines the contouring of memory foam with the responsiveness of coils.
- Edge Stability: Spirited Edge™ support prevents sagging and increases durability.
- Comfort for Combination Sleepers: Its balanced firmness is suitable for back and side sleepers.
Cons:
- Not Ideal for Stomach Sleepers: It may be too soft for those who need firmer support.
- Price: Higher cost than other options, though often offset by discounts.
- Sinkage: Some users may find it has more sinkage than desired, especially for those who prefer a firmer feel.
Lying down on the GhostBed Flex mattress offers a versatile experience across different sleeping positions. As a side sleeper, I found it provided excellent pressure relief around hips and shoulders while maintaining spinal alignment.
What is Sleep Apnea?
Sleep apnea is a common and serious condition in the United States. An estimated 22 million Americans experience it, but roughly 80% of cases are left undiagnosed. Individuals of any age can develop apnea, including children and infants, however, the following individuals are at a higher risk:
- Men over the age of 40
- Adults who are overweight or obese
- Those with thicker necks; men – 17”, women – 15”
- Inherited narrow airways, larger tongues and tonsils
- Family history of apnea
- Frequent nasal congestion due to allergies or sinus problems
Common symptoms of sleep apnea include:
- Chronic snoring
- Daytime sleepiness
- Irritability
- Moodiness
You may also experience headaches from sleep apnea. A apnea headache usually has a dull pain to it when you wake up that should last an hour or two. Normally it’s focused above your eyebrows and you should feel it on both sides of your head. When you have untreated sleep apnea, these kinds of headaches can be a daily occurrence.
During sleep apnea, breathing is paused for 10 seconds, which can occur roughly 30 times per hour during the night. When breathing stops, the brain signals the body to wake up to force airways open. These waking periods are so minor, most don’t remember doing it. However, the body does, and the results of this constant waking leave individuals suffering from daytime fatigue with lower levels of oxygen in the blood.
In severe cases of sleep apnea, you might experience more than 30 sleep disturbances in an hour. Moderate cases of apnea have 15 to 30 breathing pauses per hour, while mild cases have 5 to 15. A sleep study can determine how severe a case of sleep apnea is.
Types of Sleep Apnea
If left untreated, sleep apnea can lead to serious medical problems, such as diabetes, heart disease, high blood pressure, depression, and stroke. There are three types of apnea: obstructive, central, and complex.
Obstructive Sleep Apnea (OSA)
The most common type of sleep apnea is caused by blocked airways due to the tongue falling back and/or collapse of soft tissue at the back of the throat.
Central Sleep Apnea (CSA)
The brain fails to send signals to the muscles that help the body breath. Breathing stops not because of the collapse of soft tissue, but because the muscles are not receiving signals from the brain to contract, allowing air to flow to the lungs.
Complex Sleep Apnea Syndrome (CompSAS)
Combination of both Obstructive and Central Sleep Apnea. Soft tissue collapses at the back of the throat, and breathing muscles don’t receive signals from the brain.
What’s the Difference Between Sleep Apnea and Snoring?
It’s important that sleep apnea and snoring are not taken as the same. While snoring is a symptom of sleep apnea; just because you snore, doesn’t mean you have apnea. Quite common, it can affect both men and women.
Typically caused by relaxed tissues in the throat, the partially blocked airways will vibrate in the pressurized and limited space, creating sound (snoring). This phenomenon can result in either soft or loud snoring. In cases of sleep apnea, breathing will actually stop for a few seconds up to three minutes. Both snoring and sleep apnea can be caused by obesity, larger tongues, aging, and neck thickness.
If you’re unsure of your condition, set aside a journal and record your sleep patterns and daily symptoms. Then bring it to your next appointment. This practice can help give your doctor more details about your sleep issues and help them determine if a sleep study is needed.
Why Material Matters for Sleep Apnea Patients
For those who suffer from sleep apnea, seeking a mattress can be a tricky business. Two features that you want to keep a lookout for are the type of material contained in a mattress and the level of firmness a mattress has to offer. These features will offer the right amount of support to those affected by apnea. It also encourages breathing by reducing the risk of other respiratory conditions.
Breathability
Materials found in a mattress need to help encourage breathing. We recommend choosing memory foam or latex – both are hypoallergenic and dust mite resistant, resulting in less of a chance to develop allergies and asthma. If you do have allergies, then a hypoallergenic mattress won’t aggravate your symptoms at night.
Support
Since most sleep apnea patients sleep on their sides, largely due to CPAP machines, they need the right amount of support. They need contouring to relieve pressure points in the hips and shoulders.
We recommend medium firmness – it cushions and prevents sinkage, but also has a level of softness that offers comfort and proper spinal alignment.
Best Types of Mattresses for Sleep Apnea
If you suffer from apnea and are on the hunt for the best mattress, keep in mind the different types of mattresses before you buy. As stated above, we recommend memory foam or latex. There are also some exceptional hybrid models that would be good choices as well– Although, less effective.
Latex Mattress
Extracted from rubber trees, latex begins as natural sap whipped into a light, airy material. There are two types of latex; Dunlop and Talalay. The difference between the two, is during the Talalay process, rods are strategically placed in the latex, providing better comfort and is a more supportive mattress to the body.
It’s hypoallergenic, encouraging better breathing at night. If looking into a latex mattress, avoid synthetic latex. It has a petroleum base and produces an off-gassing odor, which could aggravate symptoms of sleep apnea.
Memory Foam Mattress
Memory foam offers superior pressure point relief– crucial for those who sleep on their side. It supports the body by cradling the hips and lumbar area for healthy spinal alignment.
Be sure to choose high-quality memory foam and avoid “bargain” deals. Many low-priced memory foam beds may seem like a steal, but in actuality end up sagging after a year of use.
Hybrid Mattress
Hybrids consist of an innerspring base with latex or memory foam comfort layers. Hybrids may not be as prone to dust mites as innerspring mattresses, but hybrids still have a higher risk than memory foam and latex mattresses. If looking for an adjustable bed, some hybrids may not be compatible with an adjustable base. Check with the mattress manufacturer before finalizing a purchase.
Sleep Apnea Sleep Tips
These helpful tips can help reduce sleep apnea symptoms and encourage better breathing. Overall, it can increase the level of oxygen intake and improve your health.
CPAP Machine
“Continuous Positive Airway Pressure.” The most common way to treat sleep apnea, it’s a special machine that provides consistent oxygen through a face mask. CPAP machines are designed to keep airways open during the night.
CPAP Pillow
A good choice for those who use a CPAP machine. A CPAP pillow allows space for face mask and hoses. It offers excellent support to the head and neck.
Side Sleeping
Side sleeping is the healthiest and most popular sleep position. It decreases snoring, acid reflux, and heartburn. Resting in this sleeping position can also help reduce the number of apnea episodes.
Wedge Pillow or Wedge Mattress Topper
If an adjustable base is not in your budget or if not interested at this time, a wedge pillow might be a good choice. Wedge pillows elevate the upper body to open airways. This is especially ideal for those who prefer to sleep on their back.
Adjustable Bed Frame
While side sleeping is encouraged, many sleep apnea sufferers prefer sleeping on their backs. This sleep position may worsen symptoms of sleep apnea. To remedy this, an adjustable bed might be a good option.
An adjustable bed frame is compatible with many different mattress types. It elevates the upper body to open airways with the click of a button. Not only is it an ideal tool to reduce sleep apnea symptoms, it can also reduce snoring and improve blood circulation. If you sleep with a partner, split king adjustable beds allows each individual to adjust the position of their bed to their own personal preference.
Sleeping Positions
It’s vital that you choose a mattress based on your sleep position. This allows for better comfort, support, and ultimately, a good night’s rest. For those who are affected by apnea, sleep position is crucial in symptom reduction and improved health.
Side Sleeping
As the healthiest sleeping position, side sleeping is highly encouraged for those who suffer from sleep apnea. This position allows better spinal alignment, improved oxygen intact, and reduces the symptoms of sleep apnea. It’s also more comfortable for those using a CPAP machine.
Back Sleeping
Those who sleep on their backs are at a higher risk to develop and worsen sleep apnea symptoms. This is largely due to the tongue falling back and the collapse of soft tissue at the back of the throat. We highly recommend switching to the side sleeping position.
If, for whatever reason, you are unable to do this, we encourage you to invest in a wedge pillow. The raised elevation to the upper body will not only open airways, but prevent airway obstruction. For greater customization at a higher price, you can also pair a mattress for back sleeping with an adjustable base.
Stomach Sleeping
While better than back sleeping, stomach sleeping is still not an ideal sleeping position. Breathing may improve with reduced snoring, but the additional pressure placed on the lower back goes against its natural curve. Back pain and an increased risk of sciatica can occur as a result of stomach sleeping.
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Frequently Asked Questions
Is it better to sleep on a hard or soft mattress?
The right firmness for you depends on your sleeping style. A softer mattress suits side sleepers and petite people. A firm mattress is better for back and stomach sleepers, along with heavier individuals.
Does an adjustable bed help sleep apnea?
Yes, an adjustable bed can make living with sleep apnea easier. Raising the upper body minimizes the collapse of soft tissues in the throat that leaves a sleeper struggling to breathe. Many adjustable beds have an anti-snore preset that elevates the body, keeping gravity’s effects from worsening apnea symptoms.
What’s the best sleep position for sleep apnea?
Side sleeping is easily the best way to ease apnea naturally. When you lie on your side, your airway remains clear and makes it easier to breathe. Lying on your back increases your chances of obstruction, thanks to gravity pushing down on the throat’s soft tissues.
What can aggravate sleep apnea?
Lying on your back can worsen sleep apnea because it makes it easier for your throat’s soft tissues to collapse and block your airway. Weight can bulk tissues around your airway, making a blockage more likely. And sometimes a simple anatomic abnormality such as a narrow airway or enlarged tonsils can increase your chances of sleep apnea.
What’s the best mattress for back sleepers with sleep apnea?
Back sleepers with sleep apnea need to be careful. Lying on your back can worsen sleep apnea by making it easier for your throat’s soft tissues to collapse and block your airway. Elevating the upper body can mitigate the worse effects of back sleeping and minimize sleep apnea symptoms. We recommend a medium to medium-firm mattress with an adjustable base or a wedge pillow for back sleepers.
What’s the best mattress for side sleepers with sleep apnea?
Side sleepers need a mattress that cushions their shoulders and hips—after all, no one wants to eliminate sleep apnea symptoms but wake up sore and stiff from pressure build-up. Soft to medium feel mattresses usually offer sufficient amounts of cushion for side sleepers. Some mattresses even include targeted pressure relief to a side sleeper’s sensitive areas.
Research and Resources
In making this article we…
- Compared 20 different mattresses looking at the healthy support they offer.
- Read dozens of customer reviews about their experiences on different mattresses.
- Spent 17 hours writing and editing this article to deliver the most value-driven content to our readers.
Did You Find Your Next Bed?
While not life-threatening, sleep apnea can lead to serious health problems. Managing this condition can improve your lifestyle. It starts with the right mattress.
A quality mattress will conform to the body and be a supportive mattress to the spine to prevent back pain. Stick to hypoallergenic materials, like latex foam, to avoid aggravating sleep apnea symptoms. We hope this guide helps you achieve a good night’s sleep and made you more aware of the risks of sleep apnea.
