What is the Best Bed Height?
- The ideal bed height for an individual is determined by their height, age, and comfort. The top of the mattress should be at knee level, ensuring ease of getting in and out of bed, especially for older individuals or those with joint pain.
- Different types of beds have varying standard heights, such as platform beds with an average height of 18 inches, traditional beds at around 24 inches, and antique beds standing at 36 inches.
- Adjusting bed height is possible through the use of bed risers to increase height or the addition of a thinner, low-profile box spring to reduce height.
While many people don’t necessarily think about the height of their bed, this is an important aspect of your long-term sleep comfort. The ideal bed height for each person depends primarily on how tall they are.
In this article, we take a closer look at different bed heights and how you can determine the best bed height for you.
What Factors Affect Ideal Bed Height?
Someone’s ideal bed height depends on three main factors: height, age, and comfort. Height is a factor because the top of your mattress should be at about the same level as your knees. As people get older, it’s hard to stoop down or lift themselves into bed, so bed height becomes more necessary for their overall comfort.
a. Height
Since each mattress should hit everyone at about their knee level, tall people generally require taller beds. There are a couple of ways to know if your bed is the right height for you:
The first way is to stand at the side of the bed. From here, see if the top of your mattress is about even with your knees. If it is, your bed is the right height for you.
The second way to tell if you have the proper bed height is to sit on the very edge of your bed. Place your feet flat on the floor and see if your lap is level with your hips. If your knees dip below the level of your hips, the bed is too tall. However, if your knees are lifted above your hips, the bed is too short.
b. Age
Children and young adults usually don’t have any problem climbing into a tall bed or lowering themselves into a low bed. However, as we get older and develop joint pain, climbing into a bed gets harder and harder.
This is why the right bed height is especially important for older or injured sleepers. Before you commit to a new bed, practice getting in and out of it to make sure it is the right height for your sleep needs. You should also make sure you have a good mattress for seniors with a responsive surface.
Some adjustable beds for seniors even have customizable heights, so older individuals can play around and discover what works with their needs.
c. Comfort
Like all other aspects of the most comfortable mattresses, what matters most is what helps you sleep well and get out of bed easily. Each person has unique sleep needs, and their best bed height is whatever helps them feel safe getting in and out of bed.
For some, a higher bed height may feel luxurious and make it easier to get up without straining, especially for taller individuals or those with joint issues.
Others might prefer a lower bed height, which can feel cozier and is often easier for shorter individuals or children to manage.
Additionally, the overall comfort of a mattress should complement its height. Factors like mattress firmness, materials, and edge support also play a role in ensuring that getting in and out of bed is smooth and effortless, contributing to a restful sleep experience.
d. Mattress Thickness
Modern mattresses come in a wide range of thicknesses, from slim 8-inch designs to luxurious options exceeding 16 inches. The thickness of your mattress plays a critical role in determining the optimal height of your bed.
A thicker mattress naturally raises the sleeping surface, which might necessitate a lower bed frame to maintain ergonomic ease when getting in and out of bed.
Conversely, thinner mattresses pair well with higher bed frames, ensuring the bed does not feel too low.
It’s important to measure the combined height of your mattress and frame to ensure the bed fits your specific comfort and mobility needs. A balanced height can prevent strain on the knees and back while maintaining a cohesive aesthetic.
e. Room Aesthetics and Style
The height of your bed can have a significant impact on the overall design and atmosphere of your bedroom. Low-profile beds, such as platform styles, are ideal for achieving a sleek, modern, and minimalist aesthetic.
They often create a sense of openness and can make small rooms appear more spacious.
On the other hand, traditional beds with higher frames, often paired with box springs, evoke a timeless, grand, and luxurious appeal.
When choosing a bed height, consider how it complements your room’s furniture, decor, and ceiling height.
For example, a high-ceilinged room might benefit from a taller bed to balance proportions, while a low-ceilinged space could feel less cramped with a lower bed.
f. Storage Needs
If maximizing storage is a priority, a higher bed frame can be a practical solution.
Elevated frames offer ample under-bed space that can be used for storing items such as seasonal clothing, bedding, or even household items in designated storage bins.
However, it’s important to strike a balance between practicality and comfort. While higher beds may accommodate storage needs, their height should not compromise ease of use, especially if the bed becomes challenging to climb onto or feels unstable.
Evaluate the type and volume of storage you need to determine whether an elevated frame is the best fit for your bedroom.
g. Partner Considerations
For couples, selecting a suitable bed height requires collaboration and compromise.
Differences in height, mobility, or personal preferences between partners can influence what is comfortable for each individual.
For example, one partner might find a taller bed easier to get onto, while the other might prefer a lower surface.
Testing different bed heights together before making a decision can help ensure both parties feel at ease.
Additionally, consider other factors, such as the height of nightstands or access to shared under-bed storage, to make the setup as functional and harmonious as possible.
h. Health and Accessibility Needs
Health and physical mobility should also be considered when choosing bed height. For individuals with joint pain, arthritis, or limited mobility, a bed that is too high or too low can make getting in and out of bed unnecessarily challenging or even unsafe.
An optimal height allows the feet to rest flat on the ground when sitting on the edge of the bed, promoting ease of movement and reducing strain on the knees and back.
For elderly individuals or those with disabilities, adjustable bed frames may provide an ideal solution, offering customizable height settings to meet specific needs.
Additionally, those recovering from surgeries or with medical conditions may benefit from consulting a healthcare professional to select a bed height that supports their well-being.
Different Bed Height Options
Choosing the right bed height is essential for both comfort and functionality in your bedroom. Beds come in various heights, catering to different needs, preferences, and room styles.
a. Low Beds
Low beds typically have a height ranging from 16 to 20 inches, including the mattress. These beds are often associated with a sleek, modern aesthetic that can make a room feel spacious and minimalist.
They are particularly suitable for children, pets, or anyone who prefers a bed closer to the ground. Additionally, low beds can visually enhance rooms with low ceilings by maintaining a balanced proportion.
Pros:
- Easier access for children and pets due to the low profile.
- Creates a contemporary and minimalist look, ideal for modern interiors.
Cons:
- Can strain the knees and back when getting in and out of bed, especially for older adults or individuals with joint issues.
- Offers limited storage space underneath, which can be a drawback for those with small bedrooms or a need for extra storage.
b. Standard Beds
Standard beds, standing at 24 to 25 inches in height, are the most common option found in households.
This height is considered comfortable for the majority of people, as it is roughly at knee level for an average adult, making it easy to get in and out of bed.
These beds work well with both traditional and modern design aesthetics and often include a box spring or foundation.
Pros:
- Comfortable for most individuals, providing a natural sitting and standing transition.
- Fits well into a variety of design styles, making it a versatile choice for different bedroom decor.
Cons:
- May not be ideal for individuals with specific mobility challenges who require a customized bed height.
- Limited storage options compared to higher bed frames.
c. High Beds
High beds are tall frames standing between 30 to 36 inches from the ground. These beds exude a grand and luxurious appearance, making them a striking focal point in any bedroom.
Their additional height provides significant space underneath, ideal for under-bed storage solutions like bins, drawers, or even extra mattresses.
High beds are especially suited for tall individuals or anyone who enjoys a more elevated sleeping position.
Pros:
- Maximizes storage space underneath, helping to declutter small or storage-challenged rooms.
- Provides an opulent and sophisticated aesthetic that enhances bedroom design.
Cons:
- Can be challenging for shorter individuals, older adults, or those with mobility limitations to climb in and out of.
- May overpower smaller bedrooms or rooms with low ceilings, making the space feel cramped.
What Are Typical Bed Heights for Different Varieties?
Most bed types have standard heights. These are helpful to know when you are looking for a new bed frame—it can make it easier to find one that suits your height and sleep needs. Here are a few standard types of beds and their average heights.
a. Platform Beds
A platform bed is a popular, modern-style bed frame that is usually relatively low to the ground. The entire platform height (frame and mattress) is about 18 inches tall.
The platform is designed to replace a box spring and goes exceptionally well with memory foam, latex, and hybrid mattresses. The even, solid surface works with these bouncy materials to provide firm support. This sleek frame is best suited for short to average-sized sleepers who don’t have joint pain.
b. Traditional Beds
This type of bed is the most common and is usually inexpensive. Standing 24 inches tall, this bed is around knee height for the majority of sleepers. It usually requires a box spring, which is one reason why it stands taller than the platform bed. The surface of the bed frame is often made of metal or wooden slats, providing the sleeper with healthy support.
We should note that box spring isn’t right for memory foam mattresses and other modern types such as hybrids. Only traditional innerspring mattresses benefit from a box spring.
See our guide on foundations and box springs to better understand what support your mattress needs.
c. Antique Beds
Antique bed frames are large statement pieces that stand taller than either of the frames listed above. At 36 inches tall, this frame demands attention. An ornate headboard and footboard draw the eye even more.
The height of this bed frame makes it best suited for tall sleepers; sleepers who are older or petite have a hard time climbing in and out of an antique bed.
d. Adjustable Beds
Adjustable beds are designed to offer personalized comfort by allowing users to raise or lower the mattress’s head and foot sections. These beds typically stand 20 to 24 inches tall when flat, but the height can vary depending on the model.
Adjustable beds are an excellent option for older adults, individuals with medical needs, or anyone who values ergonomic support.
Many models come with additional features like massage functions, under-bed lighting, and USB charging ports, making them a luxurious and practical choice for modern bedrooms.
e. Daybeds
Daybeds are versatile pieces of furniture that double as a seating option and a sleeping surface, making them ideal for guest rooms or smaller living spaces.
With a typical height of 16 to 22 inches, daybeds are well-suited for children or short-term use. Many daybeds also include a trundle bed underneath, which can be pulled out to provide extra sleeping space for visitors.
d. Loft Beds
Loft beds are raised sleeping platforms that maximize space by leaving the area underneath free for storage, a desk, or other uses. These beds stand significantly taller than standard frames, usually around 60 to 72 inches high.
Loft beds are particularly popular among children, teens, and college students who need to make the most of limited space in dorms or small bedrooms.
They often incorporate additional features like built-in shelves or workstations, enhancing their functionality.
e. Bunk Beds
Bunk beds are a classic space-saving solution, especially in shared bedrooms or dormitories.
These beds feature two sleeping surfaces stacked vertically, with the top bunk typically standing 60 to 65 inches off the ground and the bottom bunk closer to 16 to 20 inches.
Bunk beds are a favorite for children and siblings, but safety is a priority—guardrails and secure ladders are essential for the upper bunk.
f. Canopy Beds
Canopy beds bring an air of elegance and drama to any bedroom with their tall frames and the ability to hang drapes or fabric coverings.
Standing between 72 to 84 inches tall, these beds are ideal for those looking to make a bold design statement or create a cozy, enclosed sleeping space.
Canopy beds are highly customizable, with options ranging from sleek and minimalist designs to ornate, traditional styles.
g. Murphy Beds
Murphy beds are a smart solution for small apartments or multi-purpose rooms where saving space is crucial.
These beds fold into a wall or cabinet when not in use, seamlessly blending into the room’s decor.
When unfolded, the mattress height is typically 20 to 24 inches from the ground, providing a comfortable sleeping surface without occupying permanent floor space.
Many Murphy beds also include built-in storage or shelving, further enhancing their practicality.
h. Trundle Beds
Trundle beds are designed to save space and provide additional sleeping areas when needed. The main bed typically stands at 16 to 22 inches tall, while the pull-out trundle bed is lower, at about 6 to 12 inches.
These beds are perfect for guest rooms or children’s rooms, offering flexibility for hosting visitors without taking up extra space when not in use.
i. Futons
Futons are multipurpose furniture pieces that function as both a sofa and a bed. When used as a bed, their height typically ranges from 15 to 20 inches, depending on the frame and mattress.
Futons are a popular choice for small apartments, studios, or spaces where furniture must serve multiple functions. Their simple design and versatility make them a budget-friendly and practical option.
How to Adjust Your Bed’s Height?
Sometimes it takes a while for a sleeper to realize that their bed is not the right size for them. The good news is there are easy ways to adjust your bed’s height by a couple of inches, such as bed risers.
If your bed is too short, an easy way to make it taller is by adding a memory foam mattress topper. Toppers sit on the surface of your mattress and can be anywhere from 2 to 8 inches thick.
Beds that are too tall are a bit more complicated to adjust, and we do not recommend keeping your mattress on the floor permanently. So here are a few ways to make your bed shorter:
- Buy a thinner, low-profile box spring.
- Take the castors or wheels off the legs of the bed frame.
- Invest in a lower bed frame.
Adjusting Your Bed Height
If your current bed isn’t the right height, there are several ways to adjust it to better suit your needs:
1. Bed Risers:
- These are small, sturdy blocks placed under the legs of your bed.
- Available in various heights, typically ranging from 2 to 12 inches.
- They’re easy to use and come in materials like plastic, wood, or metal to match your bed’s aesthetics and weight requirements.
- Ensure your bed frame is compatible and stable with the risers to prevent tipping or instability.
2. Platform or Box Spring:
- A higher platform base or a thicker box spring can raise the bed significantly.
- Consider a low-profile box spring if you need to lower the height instead.
- These changes can also provide extra mattress support, extending its lifespan.
3. Custom Bed Frames:
- A custom frame can be built to your exact height preference.
- Options include adjustable frames, which allow for future flexibility, or permanent designs crafted by a carpenter or bed manufacturer.
- Customization may include integrated storage for added functionality.
4. Adjustable Bed Frames:
- Adjustable frames allow you to change the bed’s height as well as the angle of the mattress for maximum comfort.
- These are ideal for individuals with specific health or ergonomic needs.
5. Mattress Toppers or Layers:
- Adding a thick mattress topper can slightly raise the overall height while improving comfort.
- Opt for materials like memory foam, latex, or plush toppers, depending on your sleep preferences.
6. Leg Extensions or Replacements:
- Replace the current legs of your bed with longer or shorter ones to achieve the desired height.
- Look for options from the bed’s manufacturer or compatible third-party parts.
7. Floor Placement or Low Bed Frames:
If you want to lower the bed height, consider a frame that sits closer to the ground or even place the mattress directly on the floor (with proper ventilation).
Why Bed Height Is Important?
The height of your bed significantly affects comfort, accessibility, and functionality. A properly adjusted bed height makes it easier to get in and out of bed, reducing strain on the knees and back, especially for seniors or those with mobility challenges.
Ergonomically, the ideal height allows you to sit with your feet flat on the floor and knees at a 90-degree angle, promoting natural posture and minimizing joint stress.
Bed height also influences aesthetics, with taller beds adding grandeur to traditional designs and lower beds suiting modern, minimalist styles.
Additionally, the right height can make a room feel more spacious or balanced, depending on the ceiling height.
Practical and health-related considerations further highlight the importance of bed height. Higher beds can provide convenient under-bed storage, while adjustable-height frames offer flexibility for changing needs.
Health-wise, an appropriate height reduces joint strain for individuals with medical conditions and prevents falls for children and older adults. It also contributes to better sleep hygiene, as excessively low beds may collect more dust and disrupt sleep quality.
Overall, selecting the right bed height ensures a comfortable, safe, and functional sleeping environment tailored to your needs.
For those in the market for a new bed, Amerisleep Upholstered Bed Frame is an excellent option. This sleek modern frame is 13 inches tall (not including the height of the mattress). It offers a touch of classic design with a headboard, but otherwise its construction is quite modern.
Stylish light beige fabric covers the frame, giving it a polished look. The beige covering is offset by espresso-finished legs. Planks of hardwood create the surface of this frame, providing your mattress with sturdy support. There is no need for a box spring with this hardy frame.
The Amerisleep Upholstered Bed Frame ships free and is backed by a 1-year warranty. You can purchase it in full, queen, and king sizes.
AMERISLEEP UPHOLSTERED BED FRAME
- Backed by the protection of a 1-year warranty
- Gentle, neutral colors fit into most bedroom styles
- Works with all types of mattresses
FAQs
Does the height of a mattress matter?
The height of your mattress matters for two reasons:
- Mattress thickness contributes to the overall height of your bed, which is essential for the sleeper’s comfort and health.
- A thinner mattress won’t provide enough support for the sleeper.
A mattress should be at least 8 inches thick so it can support your body and help keep you in a neutral position (a neutral position is when your neck, spine, and hips are aligned and your weight is evenly distributed). However, many find 12 inch mattresses provide the pinnacle of comfort.
How can I increase the height of my bed?
A mattress topper is an easy way to increase the height of your bed. Most toppers are 2-8 inches thick, so you simply need to find the right-sized topper and place it on the surface of your mattress. They also act as a comfort layer if your mattress feels too hard.
How tall can bed risers make my bed?
Bed risers can increase the height of your bed by up to 12 inches. Risers are sturdy plastic blocks that you can place under the legs of your bed frame or at the corners of your platform bed. If you don’t have much storage space in your bedroom, bed rises are a great way to add extra space under your bed.
What are the benefits of having a high bed versus a low bed?
High beds offer easier access, especially for taller individuals or those with mobility challenges, as they reduce the effort needed to get in and out of bed.
They also provide under-bed storage, making them ideal for smaller rooms with limited space.
On the other hand, low beds can create a modern aesthetic, make small spaces feel more open, and may be safer for children or people prone to falling out of bed. The choice ultimately depends on your needs, preferences, and room design.
Are 30 inches too high for a bed?
This entirely depends on your height. As long as the top of the mattress is level with your knees, 30 inches is an acceptable height for a mattress. Unless you are a tall person, a bed over 32 inches high is probably too tall.
What is the ideal mattress height from the floor?
The ideal height of a mattress from the floor is typically 16 to 25 inches, depending on personal preference and ergonomic needs. A good rule of thumb is to choose a height where you can sit on the edge of the bed with your feet flat on the floor and knees bent at a 90-degree angle.
This ensures comfort and ease of access, especially for individuals with mobility issues or joint pain.
Can bed height affect how well I sleep?
The height of your bed doesn’t have a direct effect on your sleep quality. However, a bed that is too tall or too short for you can make it hard or even painful to get in and out of bed. This is especially true for older or injured sleepers.
Can you place a mattress directly on the floor?
Yes, you can place a mattress on the floor, but there are pros and cons. Benefits include improved stability, a minimalist look, and lower costs since no bed frame is required.
However, placing a mattress on the floor may limit ventilation, increasing the risk of mold, especially in humid climates. It also makes the bed less accessible for those with mobility issues and can allow dust and allergens to accumulate more easily.
If you choose this option, ensure the floor is clean, dry, and well-ventilated to maintain mattress hygiene.
What Height Should Your Next Bed Be?
Before you purchase your next bed frame, measure from the bottom of your foot to the top of your knee. Compare that measurement to the height of the bed you are considering. Older or injured sleepers should consider investing in an adjustable bed frame. The ability to move the mattress into a sitting position makes getting in and out of bed much easier.
The most important part of buying a new bed frame is making sure you find one that is comfortable. Be sure to get a bed frame that is a good height for you and accommodates your unique sleep needs.
