
Best Mattress For Neck Pain
Dr. Jennifer Miller, PT, DPT: Expert Physical Therapist and Pelvic Health Specialist
Dr. Jennifer Miller is a compassionate and skilled outpatient physical therapist with nine years of experience in the field. She earned her Doctor of Physical Therapy from Elon University and holds a Bachelor of Science in Health Science from Minnesota State University-Mankato. Dr. Miller specializes in Neurological, Geriatric, and Vestibular Physical Therapy and serves as […]

- Best Overall: Amerisleep AS3
- Best Luxury: Zoma Boost
- Best Budget: Vaya Hybrid
- Best For Side Sleepers: Helix Midnight Luxe
- Best Innerspring: Saatva Classic
- Best Pillow Top: Nolah Evolution 15″
- Best Latex: Organica
- Best Cooling: Amerisleep AS6 Black Series
- Best Organic: PlushBeds Signature Bliss
- Best Soft: Amerisleep AS5 Hybrid
- Best Hotel Mattress: Westin Heavenly Bed
- Best Foam: Zoma Start
Whether you have an injury, poor posture, or a bad mattress, neck pain is a surefire way to ruin what could have been a good night’s sleep. Even if you’re suffering from a chronic health condition, with the right mattress, you can alleviate some neck pain and improve your sleep quality.
A high-quality mattress can make the difference between sleeping soundly or tossing and turning due to neck pain. With our guide, we help you find the best mattress for neck pain and share how neck pain can both affect you and your sleep.
Best Mattress for Neck Pain
Watch Our Amerisleep AS3 Video Review
I spent a lot of time researching the best mattress for neck pain, and the Amerisleep AS3 stood out. After testing it, I could see why. It’s a medium-feel mattress that strikes the right balance—soft enough to relieve pressure but supportive enough to keep my spine aligned. That’s exactly what I look for when recommending a mattress for neck pain.
- The secret is in the Bio-Pur® foam.
Unlike traditional memory foam, which traps heat and causes you to sink in too much, this plant-based foam has an open-cell structure that keeps it breathable and responsive.
I could feel the difference—no stuffy warmth, no feeling stuck, just comfortable cushioning that adapts to movement.
- What impressed me was the HIVE® technology in the transition layer.
It’s designed with targeted support zones, meaning it’s firmer where I needed extra stability (like my back) and softer where I needed more pressure relief (like my shoulders and neck).
This kind of precision is exactly what helps prevent those stiff, achy mornings.
- Underneath everything, the Bio-Core® base layer keeps everything durable and sag-free.
Over time, a mattress that loses support can make neck pain worse, but the AS3 is built to last.
- One more thing: it’s fantastic at motion isolation.
If you share a bed, you won’t be woken up by every little movement. And with its cooling features, overheating won’t be an issue either.
After analyzing all the details and personally testing it, I can confidently say the Amerisleep AS3 is an excellent choice for relieving neck pain while keeping sleep comfortable and restful.
- 9 Value
- 8 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 10 Cooling & Breathability
I analyzed multiple mattresses to find the best option for neck pain, and the Amerisleep AS3 stood out for a few key reasons. It’s not just about comfort—it’s about how well a mattress supports the head, neck, and spine to reduce strain and stiffness.
1- Neck pain often comes from poor spinal alignment, so I needed a mattress that wouldn’t be too soft or too firm. The AS3’s medium feel is ideal—it provides enough give to cushion pressure points while maintaining solid support to keep the spine in a healthy position. This balance makes it a great fit for various sleep positions, especially side and combination sleepers.
2- I analyzed the construction and found that the AS3 features targeted support zones. This kind of design is essential for neck pain relief because it helps keep the head and shoulders level with the rest of the body. By offering extra reinforcement where needed and softer cushioning in other areas, it helps prevent misalignment that can lead to stiffness.
3- A mattress that sags too quickly can worsen neck pain over time, which is why durability was a major factor in my decision. The AS3 has a high-density support core designed to hold up for years without losing its shape. That means consistent support night after night, which is crucial for anyone dealing with chronic pain.
I can’t help but smile every time I settle onto the Amerisleep AS3. From the very first lie down, I felt like the mattress welcomed me with a gentle embrace that eased away my neck and shoulder tension. It’s not just about being soft—it’s the perfect mix of plush cushioning and reliable support.
What I Felt
- Side Sleepers Rejoice: When I sleep on my side, I immediately notice how the mattress cradles my shoulders and hips. It relieves pressure in all the right spots without feeling overly squishy.
- Back Sleeping Bliss: Lying on my back, the mattress supports my spine naturally, ensuring I wake up without that familiar stiffness. I found that my lower back and neck felt properly aligned throughout the night.
- Cooling Comfort: The cooling cover is a game-changer. I stayed comfortably cool even during warmer nights, which enhanced the overall sleep experience.
What Others Are Saying
My team of testers and the customer feedback I’ve gathered tell a similar story. Here’s what stood out from what I learned online:
- Many users mentioned that the AS3’s responsiveness and balanced feel work wonders for relieving neck pain.
- A lot of reviewers were impressed by how the targeted support zones cater to different sleeping positions, ensuring consistent alignment.
- The refreshing coolness of the mattress has been highlighted repeatedly as a bonus for those who tend to overheat.
Bio-Pur® Foam – Plush, Breathable Comfort
Right at the top, there’s 3 inches of Bio-Pur® foam, a plant-based memory foam that feels more breathable and responsive than traditional memory foam.
Instead of trapping heat and making you sink too much, it allows airflow and adapts to movement, so you don’t feel stuck in one spot. This means cooler nights and just the right amount of cushion to relieve pressure without losing support.
Affinity Transition Layer with HIVE® – Zoned Support Where It Matters
Underneath is a 2-inch transition layer with HIVE® technology—this is where the magic of targeted support happens. Think of it as a precision-tuned layer: softer around pressure points like the shoulders and firmer under the back and hips. This helps keep the spine properly aligned, which is crucial for preventing neck strain.
Bio-Core® Foam – Strong, Sag-Free Support
The base is a 7-inch layer of Bio-Core® foam, designed to keep the mattress supportive and durable for years. A weak foundation can lead to sagging, which throws off spinal alignment, but this high-density foam keeps everything in shape and ensures long-term stability.
Pros:
- Balanced feel—soft yet supportive for various sleep positions
- Excellent pressure relief, especially for side sleepers
- Zoned support helps maintain proper spinal alignment
- Cooling cover helps regulate temperature for hot sleepers
- Durable foam layers prevent sagging over time
Cons:
- May feel too soft for those who prefer extra-firm beds
- Not as bouncy as a hybrid or innerspring mattress
Lying down on the Amerisleep AS3 mattress feels comfortable and supportive in various sleeping positions. Back sleepers experience proper spinal alignment and lumbar support, although those preferring firmer surfaces might opt for the AS2 model.
Watch Our Zoma Boost Video Review
My thorough analysis of high-end mattresses intended to relieve neck discomfort revealed that the Zoma Boost Hybrid was a particularly good option. Innovative materials and careful design are expertly combined in this 15-inch mattress to provide comfort and support.
Key Features:
- Graphite-Infused Memory Foam: The top layer effectively dissipates heat, ensuring a cooler sleep environment.
- Adaptive Transition Foam: Contours to the body’s natural curves, providing targeted pressure relief essential for reducing neck discomfort.
- Pocketed Coils with Zoned Edge Support: Enhances durability and maintains consistent support across the entire mattress surface.
Performance Highlights:
- Versatile Sleeping Experience: Tested in various sleeping positions, including back, side, and stomach, the Zoma Boost offers consistent support and pressure relief. Its medium firmness level caters to a wide range of sleep preferences, making it suitable for most sleepers.
- Temperature Regulation: The combination of graphite-infused foam and a breathable cover effectively regulates temperature, ensuring a cool and comfortable sleep environment throughout the night.
Motion Isolation and Edge Support: The mattress excels in motion isolation, making it ideal for couples. Movements on one side are barely noticeable on the other. Additionally, robust edge support allows for full utilization of the mattress surface without the feeling of roll-off.
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 9 Cooling & Breathability
- Tailored Support:
I examined how its unique combination of hybrid components offers balanced support. My team of testers confirmed that the design targets pressure points effectively, which is crucial for maintaining proper neck and spinal alignment.
- Innovative Construction:
I analyzed the way the mattress integrates advanced foams and pocketed coils. This construction not only adapts to various sleeping positions but also delivers a firm yet comfortable feel that is vital for alleviating neck discomfort without sacrificing overall comfort.
- Durability and Quality:
I reviewed the materials and build quality in detail. It became clear that premium materials are used throughout, ensuring the mattress holds up over time and continues to offer consistent support. This aspect is essential for anyone looking to invest in a long-lasting solution for neck pain.
- Enhanced Comfort Features:
I also looked into the temperature regulation and motion isolation aspects. The mattress’s design minimizes disturbances, making it ideal for solo sleepers or couples who require undisturbed rest, thereby contributing to a more rejuvenating sleep experience.
When I lay down, I immediately sensed a balanced interplay of cushioning and firm support. The mattress cradled my neck perfectly while keeping my spine in its natural alignment. I loved that it adapted fluidly as I shifted—from a relaxed back position to a more curled side-sleep—maintaining consistent comfort and reducing pressure points that can lead to neck pain.
I felt that every layer worked in harmony. The pillow-top offered a welcoming softness, while the supportive base provided just enough resistance to keep me properly aligned. I also appreciated the cool, airy sensation that lingered through the night, making it easier to stay undisturbed until morning.
Back Sleeping
I discovered that lying on my back, the mattress offers a steady, supportive foundation. The balance between the soft pillow-top and the resilient core keeps your spine naturally aligned without feeling overly rigid. The gentle cushioning still provides enough firmness to prevent any unwanted sinking, ensuring a comfortable, neutral position throughout the night.
Side Sleeping
For those who sleep on their side, I observed that the Zoma Boost adapts gracefully to the body’s curves. It’s adaptive transition foam contours to the shoulders and hips, alleviating pressure points while maintaining proper spinal alignment. This tailored support helps reduce discomfort, making it easier to enjoy a restful sleep without waking up with neck or shoulder pain.
Stomach Sleeping
Even as a stomach sleeper, I found that the mattress maintains an effective balance between softness and support. The design prevents excessive sinking, which is key for keeping your neck and lower back in line. Although the cushion is forgiving, it still delivers the necessary firmness to avoid compromising your posture, ensuring a stable sleep surface that eases strain over long periods.
Customer Feedback
Online reviews mirror these impressions with heartfelt clarity. One reviewer noted,
“This mattress adapts beautifully to every sleep position, delivering the perfect mix of softness and support that eases neck strain.”
Another customer shared,
“I’ve tried numerous mattresses, but this one stands out by keeping my spine aligned all night long while remaining comfortably soft.”
The recurring themes in these reviews include:
- Adaptability: The mattress seamlessly adjusts to various sleeping positions.
- Targeted Support: It offers specific relief for the neck and shoulders, critical for avoiding discomfort.
- Cooling Comfort: Its design effectively manages temperature, ensuring a cool sleep environment.
I researched and analyzed these details thoroughly, and the consensus among users confirmed my findings: the Zoma Boost delivers a consistently comfortable, supportive, and cool sleeping experience—making it a strong choice for those seeking relief from neck pain.
- Tailored Support:
I examined how its unique combination of hybrid components offers balanced support. My team of testers confirmed that the design targets pressure points effectively, which is crucial for maintaining proper neck and spinal alignment.
- Innovative Construction:
I analyzed the way the mattress integrates advanced foams and pocketed coils. This construction not only adapts to various sleeping positions but also delivers a firm yet comfortable feel that is vital for alleviating neck discomfort without sacrificing overall comfort.
- Durability and Quality:
I reviewed the materials and build quality in detail. It became clear that premium materials are used throughout, ensuring the mattress holds up over time and continues to offer consistent support. This aspect is essential for anyone looking to invest in a long-lasting solution for neck pain.
- Enhanced Comfort Features:
I also looked into the temperature regulation and motion isolation aspects. The mattress’s design minimizes disturbances, making it ideal for solo sleepers or couples who require undisturbed rest, thereby contributing to a more rejuvenating sleep experience.
Pros:
- Balanced support for neck and spine alignment
- Adapts well to multiple sleeping positions
- Effective temperature regulation
- Excellent motion isolation and edge stability
- Durable, quality hybrid construction
Cons:
- May feel slightly soft for those who prefer an extra firm surface
To date, the Zoma Boost is my favorite mattress that I’ve tested. Lying down on the Zoma Boost mattress in different sleeping positions offers varying experiences. For back sleepers, it provides good support and alignment, though some who like a super firm mattress may find it slightly soft.
Watch Our Vaya Hybrid Video Review
Finding a budget-friendly mattress that helps with neck pain can feel like searching for a needle in a haystack. But after testing and analyzing the Vaya Hybrid, I can confidently say—it’s a standout option. It’s simple, supportive, and comfortable without unnecessary extras that hike up the price. If you want relief without breaking the bank, this could be the mattress for you.
What Makes It Good for Neck Pain?
Support is key when dealing with neck pain, and the Vaya Hybrid delivers. It has a medium-firm feel, striking that sweet spot between plush comfort and proper alignment. The top layer—Vaya Comfort Foam—gently cushions your head and shoulders, while the pocketed coils underneath keep your spine in a neutral position. No awkward sinking, no waking up with a stiff neck.
Will It Feel Too Firm or Too Soft?
Neither! That’s what I liked about it. Some budget beds are either rock-hard or way too plush, but the Vaya Hybrid balances gentle pressure relief with sturdy support. Whether you sleep on your back, side, or even switch positions, it adapts without making your neck work overtime.
What About Overheating?
Hot sleepers, you’ll be happy to hear this: it sleeps cool. The open-cell foam and breathable coil system work together to prevent heat buildup, so you’re not constantly flipping your pillow for the “cool side.”
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 10 Response Time
- 7 Motion Transfer
- 9 Cooling & Breathability
Proper neck support starts with spinal alignment, and that’s where many budget mattresses fall short. Some are too soft, causing the body to sink in, while others are too firm, putting pressure on the neck and shoulders. The Vaya Hybrid’s medium-firm feel makes it an exception. I found that its combination of responsive foam and pocketed coils works together to keep the spine properly aligned—an essential factor in reducing neck strain.
Many budget mattresses use basic foam that either compresses too much or feels stiff. I chose the Vaya Hybrid because its Vaya Comfort Foam is different—it contours just enough to ease pressure on the shoulders and neck but doesn’t allow excessive sinking. This balance helps prevent tension buildup, which is a common issue for sleepers dealing with neck pain.
Price was a major consideration, but I wasn’t willing to sacrifice quality or durability. Some low-cost hybrids use thinner coils or lower-density foam that break down quickly, leading to inconsistent support. After reviewing the Vaya Hybrid’s construction, I found that its 8-inch pocketed coil base offers long-term stability while maintaining flexibility for different sleep positions.
Not everyone sleeps the same way, and that’s something I factored in when selecting a budget-friendly mattress for neck pain. Whether someone sleeps on their side, back, or a combination of both, the Vaya Hybrid’s medium-firm design offers a versatile feel that supports various sleep styles. This adaptability is crucial, as sleeping position plays a big role in neck health.
Some mattresses push back too hard, while others let me sink too much—this one sits right in between. The foam layer adapts to my shape, while the pocketed coils underneath offer a steady, supportive lift.
- Back sleeping: My lower back felt properly supported, with no awkward gaps.
- Side sleeping: My spine stayed level, with no pressure building up in my shoulders or hips.
- Stomach sleeping: My hips didn’t sink too far, though I’d prefer a firmer feel for long-term stomach sleeping.
I tested the Vaya Hybrid’s ability to relieve pressure by lying on my side for a while—and no tingling or numbness in my arms. That’s a win.
- The foam layer cushions key pressure points, like the hips and shoulders, making side sleeping comfortable.
- Back sleepers (like me) get a light contouring effect, so there’s no stiffness when waking up.
- Stomach sleepers may notice a slight softness under the chest, but the mattress still prevents deep sinking.
Some foam mattresses trap body heat, making sleep uncomfortable, but I didn’t experience that here.
- The breathable foam doesn’t cling to warmth—no overheating.
- Pocketed coils add airflow, preventing heat from building up underneath.
- I never woke up sweaty, even after a full night of sleep.
If you share a bed, motion isolation is crucial. I tested this out by shifting positions frequently—and my movements didn’t send ripples across the mattress.
- The foam layer absorbs motion, keeping it from transferring.
- Individually wrapped coils prevent bouncing, so one person moving doesn’t disturb the other.
- Whether stretching, rolling over, or getting up, I didn’t feel disruptive shifts.
I looked into customer feedback, and here’s what real sleepers had to say:
“Super comfortable and breathable.”
Many sleepers praised the mattress for its cool feel and airflow, especially those who tend to sleep hot.
“Perfect for side and back sleepers.”
Multiple users mentioned how the mattress kept their spine aligned without feeling too firm or too soft.
“Great value for the price.”
Budget-conscious buyers appreciated the quality materials and overall comfort, saying it exceeded their expectations.
“A little soft for stomach sleeping.”
A few stomach sleepers noted they preferred something firmer but still found the support reasonable.
Comfort Layer
- Vaya Comfort Foam (2 inches):
I analyzed this top layer, which is crafted from Vaya Comfort Foam. Its open-cell structure gently contours to the body while alleviating pressure on the neck and shoulders. This layer’s breathability also helps maintain a cooler sleep surface.
Support Layer
- Pocketed Coils (8 inches):
My team of testers noted that the 8-inch base is constructed from individually pocketed coils. This design plays a crucial role in evenly distributing body weight and maintaining proper spinal alignment—a vital factor in reducing neck strain. The coil system further contributes to improved airflow, ensuring a comfortable sleeping temperature.
Key Construction Highlights
- Simplicity and Efficiency:
I found that the mattress intentionally uses only these two core layers, focusing on practicality rather than adding unnecessary complexity. - Balanced Support:
The combination of responsive foam and supportive coils delivers a harmonious balance that caters to various sleep positions while prioritizing neck health.
By focusing on these carefully selected materials, the Vaya Hybrid maintains an uncomplicated yet effective design. This straightforward construction is designed to offer the essential support and pressure relief needed for a restful night’s sleep—all without compromising on breathability or durability.
Pros:
- Balanced comfort and support
- Good for back and side sleepers
- Cushions pressure points well
- Stays cool overnight
- Minimal motion transfer
- Budget-friendly hybrid
Cons:
- Too soft for strict stomach sleepers
- No advanced zoned support
Lying down on the 14 inch tall Vaya Hybrid mattress offers a comfortable experience across various sleeping positions. Its foam and coil construction cater to back, side, stomach, and combination sleepers.
Watch Our Helix Midnight Luxe Video Review
Waking up with a stiff, aching neck? I’ve been there, and I know how frustrating it is to start the day feeling sore. That’s why I took a close look at the Helix Midnight Luxe—a mattress that’s not just great for side sleepers but also a game-changer for neck pain relief.
From the moment I tested it, the plush yet supportive feel stood out. The top layers of memory foam gently cradle your shoulders, while the pocketed coils underneath keep your spine aligned—two key factors in reducing neck strain. Too soft, and your head sinks out of alignment. Too firm, and you get pressure buildup. This mattress finds the sweet spot.
I also paid close attention to cooling and motion isolation. The breathable cover and airflow-promoting materials help prevent overheating (a common complaint among side sleepers), while the individually wrapped coils absorb movement. If you share a bed, no more waking up every time your partner shifts positions.
Another detail I loved? The reinforced edges. You can sit or sleep near the edge without feeling like you’ll slide off—a small but underrated feature that adds to the overall comfort.
After analyzing the Midnight Luxe inside and out, my team and I agree—it’s one of the best choices for side sleepers dealing with neck pain. If you want a mattress that cushions where it should and supports where it matters, this one delivers.
- 7 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 9 Cooling & Breathability
Among the several mattresses I looked at for side sleepers who have neck problems, the Helix Midnight Luxe caught my attention for a few main reasons. It is not just another hybrid mattress; its design incorporates characteristics that directly address pressure relief, spinal alignment, and sleep comfort—all of which are critical for reducing neck discomfort.
Tailored Support for Side Sleepers
One of the first things I analyzed was how well a mattress supports side sleepers. The Midnight Luxe has a zoned coil system, meaning it provides extra reinforcement where it’s needed most—under the lower back—while staying softer around the shoulders. This setup encourages proper spinal alignment, which plays a huge role in reducing neck strain.
Pressure Relief Without Sacrificing Stability
Many memory foam mattresses excel at pressure relief but tend to lack support, which can make neck pain worse. My team of testers found that the Midnight Luxe offers a great balance—its plush memory foam layers cushion pressure points without making you sink too deep. This combination keeps the neck, shoulders, and spine in a neutral position throughout the night.
Cooling Features That Matter
Overheating can make neck pain worse by causing tossing and turning. I specifically looked for mattresses with effective cooling features, and the Midnight Luxe checked that box. Its breathable pillow-top cover and airflow-promoting coils help dissipate heat, keeping the sleep surface comfortable all night.
With its well-thought-out design, this mattress isn’t just great for side sleepers—it’s a top pick for easing neck pain while maintaining comfort and support.
It had that perfect mix of softness—like sinking into a cozy embrace—but without feeling stuck. As I settled in, the support underneath became more noticeable. My lower back felt gently lifted, my shoulders and hips cradled just right. No awkward pressure points, no stiffness creeping in—just a smooth, weightless kind of comfort.
Switching positions was effortless. When I rolled onto my side, I felt a light, contouring hug around my curves, keeping my spine aligned. Lying on my back, the mattress stayed balanced—firm enough to keep me from sinking too deep but still cushioned enough to feel plush. And the best part? It didn’t trap heat. Even after a full night’s sleep, I woke up cool and comfortable, not overheated or restless.
Temperature regulation is often a concern with plush mattresses, but the Helix Midnight Luxe maintained a pleasantly cool surface. Even during warmer nights, I remained comfortable, free from the discomfort of overheating.
The Helix Midnight Luxe has garnered a significant number of customer reviews, reflecting a range of experiences. On Helix’s official website, the mattress holds an average rating of 4.4 out of 5 stars, based on 6,612 verified customer reviews.
Kathleen A. loved the comfort and support of the mattress, especially compared to her old-fashioned setup with box springs. She also appreciated how well it reduced motion transfer and even liked its design. The only downside? It was a bit large for her existing bed frame, and she wished a white-glove delivery option had been available.
George H. had nothing but good things to say, calling the mattress very comfortable and recommending it to anyone looking for a better sleep experience.
Autumn T. admitted she was skeptical at first but quickly changed her mind after sleeping on it. In her words, the Helix Midnight Luxe is the best mattress she has ever owned, and she never wants to get out of bed.
Joy M. was so impressed that she bought two—one for her home and another for her vacation house. She wakes up feeling refreshed every morning and highly recommends the mattress to others. Plus, she had a great experience working with Helix as a company.
- Premium Cooling Pillow Top Cover: The mattress features a top layer made from either breathable Tencel or GlacioTex™ Cooling fabric. This cover is designed to enhance airflow and maintain a cool sleeping surface throughout the night.
- Comfort Layers:
- Memory Foam Layer: Beneath the pillow top, there’s a layer of memory foam that contours to the body, relieving pressure points and providing a cradling feel.
- High-Density Foam Layer: This layer adds support and prevents excessive sinkage, ensuring proper spinal alignment.
- Zoned Lumbar Support Coils: At the core of the mattress lies a system of individually wrapped coils divided into three zones. This zoning offers targeted support, reinforcing the lumbar region while allowing for appropriate give in areas like the shoulders and hips.
- Base Layer: The foundation consists of a layer of durable foam that provides stability to the entire mattress structure, enhancing its longevity.
This multi-layered construction ensures that the Helix Midnight Luxe delivers a medium-firm feel, suitable for various sleeping positions, particularly benefiting side sleepers seeking both comfort and support.
Pros:
- Excellent pressure relief for side sleepers
- Zoned lumbar support promotes spinal alignment
- Plush pillow top enhances comfort
- Good motion isolation for couples
- Breathable materials for a cooler sleep
Cons:
- May feel too soft for stomach sleepers
- Slightly oversized for some bed frames
The Helix Midnight Luxe Mattress, overall, is a fantastic mattress. This mattress offers exceptional comfort and support for both side and back sleepers. Its plush pillow top and memory foam layers cushion pressure points, ensuring a gentle cradle without sinking sensation.
I know how frustrating it is to wake up with neck pain, feeling like your mattress is working against you instead of for you. That’s exactly why my team of testers and I took a deep dive into the Saatva Classic—to see if this popular innerspring mattress could make a difference.
✅ Dual-Coil Support System – Two layers of coils work together to keep your spine aligned and relieve pressure on your neck and shoulders. No more waking up stiff!
✅ Euro Pillow Top for Cushioning – Just enough plushness to feel cozy, but not so soft that you sink in and lose support. It’s that sweet spot between comfort and stability.
✅ Customizable Firmness Levels – Whether you like it Plush Soft, Luxury Firm, or Firm, there’s an option that fits your sleep style and support needs.
✅ Stays Cool All Night – Breathable materials and open-coil airflow mean no overheating—just cool, comfortable sleep.
Is It the Right Fit for You?
If you’re dealing with neck pain, you need a mattress that keeps your head, neck, and spine in healthy alignment. After nights of testing, I can say that the Saatva Classic does just that. It’s supportive where it needs to be, cushioned where it counts, and built to keep you comfortable all night.
Neck pain shouldn’t control your mornings. If you’re looking for an innerspring mattress that truly supports your body, the Saatva Classic is worth considering.
- 7 Value
- 10 Edge Support
- 10 Trial Period
- 10 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
After analyzing materials, firmness levels, and overall construction, the Saatva Classic stood out for a few key reasons.
- Strong Support with a Dual-Coil System
One of the biggest factors in preventing neck pain is spinal alignment, and the Saatva Classic excels here. My team of testers and I found that its dual-coil system offers targeted support, keeping the head, neck, and spine in a neutral position. Unlike all-foam mattresses that can sometimes let you sink too much, this coil setup provides consistent, responsive support without feeling too stiff.
- Adaptive Comfort with Multiple Firmness Options
Neck pain relief isn’t one-size-fits-all. That’s why I wanted a mattress that works for different sleep styles. Saatva Classic comes in Plush Soft, Luxury Firm, and Firm, making it adaptable for various sleepers. Whether someone prefers extra cushioning or a firmer feel for better support, there’s a version that suits their needs.
- A Pressure-Relieving Pillow Top
A firm mattress alone isn’t enough—there needs to be some pressure relief too. I analyzed the Euro pillow top on this mattress and found that it adds just the right amount of cushioning. It helps reduce tension in the shoulders and neck without making the mattress too soft. This balance is crucial for keeping the spine properly aligned while still feeling comfortable.
- Breathable Design for a Cooler Sleep
Heat retention can make pain feel worse, especially for those who sleep hot. The Saatva Classic avoids this issue with its coil-based airflow and breathable materials. My research showed that it maintains a cool, comfortable sleeping surface, preventing overheating that could disrupt sleep quality.
The Euro pillow top greeted me with a soft, cushiony feel, but not in a sink-into-the-mattress way. Instead, it cradled me just enough to ease tension, while still keeping my body aligned. No awkward sinking, no stiff resistance—just a gentle, cloud-like welcome.
- Then, there’s the dual-coil system underneath. It’s the silent MVP here, keeping things stable and supportive without feeling rigid.
- Every time I shifted positions, I could feel the coils adapting, providing just the right amount of pushback to keep my spine in check.
- For someone dealing with neck pain, that targeted support matters. It wasn’t forcing me into an unnatural position—just subtly keeping everything where it needed to be.
- And let’s talk temperature control—because nothing ruins a good night’s sleep like overheating. Thankfully, the Saatva Classic breathes.
- The airy materials kept things cool, so I wasn’t waking up sweaty or shifting around trying to find a cooler spot. It’s like the mattress was working with me, not against me.
“I was surprised by how quickly I adjusted to the Saatva Classic. The Luxury Firm version was exactly what I was hoping for—firm enough for support, but soft enough to provide comfort at the pressure points.”
— Jessica M., Austin, TX
“The Saatva Classic has been a game-changer. I love how the mattress keeps me cool, and the way it adapts to my body helps relieve the tension in my shoulders and neck.”
— David R., Los Angeles, CA
“The edge support is fantastic. I can sit comfortably on the side of the bed without feeling like I’m about to roll off, and I no longer wake up with neck stiffness. Definitely a solid mattress.”
— Sarah T., Miami, FL
These customer testimonials highlight the key features that set the Saatva Classic apart, from its balanced firmness and pressure-relieving comfort to its breathability and durable edge support. Many have found it to be an ideal choice for addressing neck pain while enjoying a supportive night’s sleep.
From top to bottom, every layer in the Saatva Classic works together to provide firm support, gentle pressure relief, and lasting durability. It’s a solid choice if you’re looking for an innerspring mattress that keeps your neck, spine, and entire body properly supported throughout the night.
- Euro Pillow Top – Plush Yet Supportive
Right at the surface, you get a quilted Euro pillow top that adds a touch of softness without making the mattress overly plush. Unlike standard pillow tops that can feel too squishy, this layer is designed for a gentle, cushioned feel while still maintaining structure. It helps relieve pressure around the shoulders and neck, which is key for pain-free sleep.
- Lumbar Zone Quilting – Extra Support Where It Matters
Beneath the pillow top, there’s a lumbar support enhancement, designed to keep the lower back and spine properly aligned. I found this particularly useful for reducing strain on the upper body, which in turn helps with neck pain.
- Pocketed Coils – Adaptive, Targeted Support
Next up is a layer of individually wrapped coils that adjust to body movement. Unlike traditional innerspring systems, these coils are designed to move independently, offering better contouring and motion isolation. This means your neck and spine stay aligned without the mattress feeling rigid.
- Base Coil System – Stability & Durability
Underneath the pocketed coils, there’s a second layer of durable steel coils that provide extra stability. This dual-coil design makes the Saatva Classic more supportive than most innerspring mattresses and improves airflow, keeping the mattress cool throughout the night.
- High-Density Edge Support – No Sagging
Around the perimeter, there’s high-density foam encasement, reinforcing the edges so the mattress doesn’t sag over time. If you sleep near the edge or sit on the side often, this feature helps maintain a consistent feel across the entire surface.
Pros:
- Balanced feel with a plush Euro pillow top and firm support
- Dual-coil system offers targeted spinal alignment
- Excellent edge support for full mattress use
- Stays cool with breathable materials
- Multiple firmness options to suit different sleepers
Cons:
- Not ideal for those who prefer all-foam beds
- May feel too bouncy for motion-sensitive sleepers
The Saatva Classic mattress impressed me across various sleep positions during testing. As a side sleeper, I felt well-cradled without sinking excessively at the hips and shoulders, while stomach and back sleepers will appreciate the ample support provided.
Watch Our Nolah Evolution 15 Video Review
Neck pain can make even the best mattress feel like a rock, but the Nolah Evolution 15” is built differently. When my team and I tested it, we weren’t just looking for softness—we wanted to see if it could provide real relief. And from the first few nights, one thing became clear: this mattress blends deep cushioning with the right kind of support to keep your neck and spine happy.
The Perks?
First, the luxurious pillow top isn’t just for show—it’s crafted with ArcticTex™ fibers and organic cotton, making it ultra-breathable and cool to the touch. Beneath that, the AirFoamICE™ layer contours to your body without overheating, so you get pressure relief without that dense, “stuck” feeling.
But the real magic happens underneath. The HDMax Tri-Zone™ coils are what give this mattress its edge. They provide firmer support in the middle for proper spinal alignment while staying gentle around the shoulders and neck—a game-changer for sleepers dealing with stiffness or tension. Plus, the reinforced edges prevent that sinking sensation when you sit or lie near the sides.
Cooling, support, and plush comfort—all wrapped into a 15-inch, high-tech design. Whether you’re a side sleeper needing extra cushion or a back sleeper looking for balanced support, the Nolah Evolution 15” makes waking up without neck pain feel possible again.
Is it a right fit?
Lying on the Nolah Evolution 15”, you’ll notice a cushioned yet buoyant feel—not too soft, not too firm. It adapts to your weight while preventing that dreaded “stuck” feeling. The motion isolation is top-tier, so if you share your bed, you won’t be jostled awake when your partner moves.
If neck pain has been messing with your sleep, this mattress brings cool relief and strategic support—a win-win for comfort and recovery.
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 9 Cooling & Breathability
- Neck pain is often tied to poor posture while sleeping, so I focused on mattresses that help keep the head, neck, and spine in a neutral position. The HDMax Tri-Zone™ coils in this mattress offer firmer support under the lower back while being gentler around the shoulders and neck. This zoning helps maintain proper spinal alignment, which can reduce strain on the neck and prevent stiffness in the morning.
- Memory foam can relieve pressure, but traditional versions often cause a deep sink that throws off alignment. I picked the Nolah Evolution 15” because its AirFoamICE™ layer contours without excessive sinkage. It cradles the shoulders and neck, easing tension, but it also has a responsive feel, so it’s easier to move around without feeling stuck.
- I also prioritized mattresses that stay cool all night, since overheating can lead to tossing, turning, and a restless neck. The ArcticTex™ cover, AirFoamICE™, and breathable gusset system work together to disperse heat efficiently. This means sleepers stay comfortable without waking up sweaty and stiff.
- A mattress isn’t helpful for neck pain if it starts sagging within a few years. That’s why I chose this one—it has reinforced coils and high-density foam layers that provide long-term durability. Strong edge support also ensures the mattress stays stable, making it easier to get in and out of bed without added strain on the neck.
After thoroughly analyzing the Nolah Evolution 15”, I found its design to be a well-balanced combination of pressure relief, zoned support, and cooling technology. The mattress adapts to different sleep positions by strategically distributing weight while maintaining proper spinal alignment—key factors in reducing neck pain and overall discomfort.
Effective Pressure Relief
For side sleepers, the AirFoamICE™ comfort layer plays a critical role in reducing tension in pressure points like the shoulders and hips. The foam contours well, offering enough cushioning to prevent stiffness, while the Tri-Zone Support Coils counteract excessive sinkage, ensuring spinal alignment remains neutral. This combination allows for effective weight distribution, reducing strain that could contribute to neck pain.
Balanced Support and Cushioning
When lying on my back, the interaction between the Euro pillow top and the coil support system becomes apparent. The upper layers provide a soft, contouring surface, while the reinforced lumbar region of the coil system keeps the lower back supported. This structure prevents excessive curvature in the spine, a common cause of morning stiffness. The pillow top enhances comfort without compromising on necessary firmness, which is crucial for back sleepers needing neck and spinal alignment.
Stability Without Excessive Firmness
Stomach sleeping presents challenges for spinal neutrality, but the Nolah Evolution 15” offers enough resistance in the midsection to prevent the hips from sinking too deeply. This ensures the lower back remains in a neutral position while the foam layers provide a slight cushioning effect. While extremely soft mattresses tend to cause excessive spinal arching, this model strikes a balance that makes it viable for stomach sleepers without inducing discomfort.
Customer Feedback & Common Observations
Customer reviews align with my analysis, consistently highlighting the mattress’s pressure relief, spinal support, and temperature regulation:
- Side sleepers frequently report that the shoulder and hip cushioning reduces discomfort, preventing soreness that can contribute to neck pain.
- Back sleepers emphasize the effective lumbar support, noting that they wake up with less stiffness and better posture alignment.
- Hot sleepers praise the cooling technology, confirming that the AirFoamICE™ and breathable coils prevent overheating during the night.
- Combination sleepers appreciate the balanced firmness, stating that the mattress allows for easy movement without feeling stuck.
Cooling & Plush Comfort at the Surface
ArcticTex™ Cooling Cover – This breathable fabric helps wick away heat, keeping the mattress surface cool and fresh all night.
Quilted Euro Pillow Top – A plush, cushioning layer that instantly relieves pressure and enhances overall comfort.
Pressure Relief Without the Sink
AirFoamICE™ Comfort Layer – Unlike traditional memory foam, this layer contours to the body without trapping heat. It offers gentle cradling for the neck and shoulders, making it a great choice for those struggling with tension in these areas.
High-Resilience Transition Layer – This adds a slight bounce to prevent deep sinking and makes movement smooth and effortless.
Targeted Support for Neck & Spine
HDMax™ Tri-Zone™ Coil System – The mattress’s pocketed coil core is divided into three zones:
- Firmer coils in the middle for lumbar support.
- Softer coils under the shoulders and neck for added comfort.
- Individually wrapped coils to reduce motion transfer.
Reinforced Edge Support – Strengthened coils around the perimeter help prevent sagging and make it easier to sit or sleep near the edge.
A Durable Foundation for Long-Term Support
High-Density Base Foam – This bottom layer acts as the foundation, ensuring the mattress remains stable, durable, and supportive over time.
With its cooling technology, pressure-relieving foams, and tri-zoned coil system, the Nolah Evolution 15” is built to keep sleepers comfortable while maintaining proper neck and spine alignment—a crucial factor for relieving neck pain.
Pros:
- Effective pressure relief for shoulders and hips
- Zoned coil system supports spinal alignment
- Breathable AirFoamICE™ keeps sleepers cool
- Versatile firmness accommodates various positions
- Reinforced perimeter enhances edge stability
Cons:
- Thicker profile (15”) may not suit all bed frames
- Too plush for those preferring extra-firm beds
Lying down on the Nolah Evolution mattress in different sleeping positions offers a versatile and supportive experience. As a side sleeper, the zoned AirFoam layer provided effective pressure relief for hips and shoulders, while the Tri-Zone Support Coils offered targeted spinal support.
Watch Our Amerisleep Organica Video Review
When searching for the best mattresses for neck pain, I wanted something that wasn’t just supportive but also made with high-quality, natural materials. That’s how my team and I landed on the Amerisleep Organica—a latex hybrid that blends comfort, responsiveness, and breathability in one impressive package.
The Organica isn’t just about being eco-friendly—it delivers on neck pain relief thanks to its medium firmness (6/10) and well-balanced support. Here’s what caught my attention:
✔ Perfect mix of contouring + support – The Talalay latex adapts to my body without making me feel stuck.
✔ Breathable and naturally cool – No heat-trapping foams here!
✔ Pocketed coils for added spinal support – A must-have for keeping my neck and back aligned.
I Think It’s Great for Neck Pain
- Keeps my neck and spine aligned without feeling too hard or too soft.
- Relieves pressure points around the shoulders and upper back.
- Naturally cool and breathable, so I don’t wake up sweaty.
If you’re like me and want a mattress that feels supportive without feeling stiff, the Organica is a fantastic choice. It’s comfortable, eco-conscious, and built to help you wake up without the neck pain struggle.
- 9 Value
- 8 Edge Support
- 9 Trial Period
- 10 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
Most latex mattresses tend to lean too firm (which can create pressure points) or too soft (leading to poor spinal alignment). The Organica, however, hits the sweet spot at a medium firmness (6/10).
- Enough softness to relieve pressure on the neck and shoulders.
- Enough support to keep the spine aligned and prevent stiffness.
- No sinking or feeling stuck, thanks to its buoyant latex layer.
This balance makes it one of the best latex options for people with neck pain.
I always look for mattresses that promote proper spinal alignment—because when the spine is out of line, neck pain gets worse. The Organica’s 8-inch pocketed coil system is what sets it apart.
- Individually wrapped coils adjust to body weight, preventing awkward angles.
- Targeted support keeps the head, neck, and back in a neutral position.
- Edge-to-edge stability ensures no sagging over time.
This level of precision makes a huge difference in how well a mattress supports the neck.
Latex is already a cooler alternative to memory foam, but I wanted to make sure the Organica takes it a step further. It does, thanks to:
- Organic Cotton Cover & Joma Wool – Naturally moisture-wicking and breathable.
- Ventilated Talalay Latex – Allows better airflow, preventing overheating.
- Open-Coil Design – Encourages continuous airflow throughout the night.
Since overheating at night can lead to tossing, turning, and extra strain on the neck, these features are a major plus.
One of my biggest concerns with mattresses is how they react to movement. If a mattress hugs too much, it can create tension in the neck. If it’s too rigid, it won’t relieve pressure. The Organica solves this by using:
✔ Talalay Latex – Naturally responsive and bouncy, preventing that “stuck” feeling.
✔ Pocketed Coils – Help adjust to different sleep positions smoothly.
✔ Quick Recovery Time – Makes repositioning effortless, reducing strain on the neck.
Performance matters. A mattress can feel great at first, but what counts is how well it holds up through the night—and over time.
So, I tested the Amerisleep Organica the way I would any high-quality mattress: checking its support, pressure relief, motion isolation, responsiveness, and temperature control in real sleep conditions.
- The first thing I noticed was how naturally aligned my spine felt in different positions. I could stretch out on my back, and my lower back stayed supported without any gaps. On my side, my shoulders and hips sank in just enough to keep things balanced. No awkward angles, no waking up stiff. It’s that “just-right” support that doesn’t force my body into an unnatural position.
- The pocketed coils underneath made a big difference—adapting to my shape instead of pushing back. Whether I was lying still or shifting around, I always felt properly supported without any pressure buildup.
- Some mattresses are too stiff and leave me with sore shoulders. Others are too soft and make me feel like I’m sinking into a pit. The Organica? It found the sweet spot.
- Side sleeping – My hips and shoulders got the cushioning they needed without dipping too much.
- Back sleeping – My lower back stayed gently cradled, with no strain or tension building up overnight.
- Stomach sleeping – While I don’t spend much time on my stomach, the responsive latex kept my midsection from sinking in too deep, which is key for avoiding lower back pain.
If you’re dealing with neck pain or joint discomfort, this kind of pressure relief can make a big difference.
4. I expected some bounce from the latex and coils, but what surprised me was how well it absorbed movement. I tested this by switching positions, rolling from side to side, and even sitting on the edge before lying back down. No exaggerated motion transfer, no wobbling when I moved.
For couples, this is a big deal. You’re not going to feel every little toss and turn from the other side of the bed. Even with the coil system underneath, it still managed to stay quiet and stable.
Organic Cotton Cover
The top layer features a soft, breathable organic cotton cover that gives the mattress a plush and airy feel. Cotton is known for its moisture-wicking properties, helping to keep the surface cool and dry throughout the night.
Joma Wool Layer (Fire Barrier & Comfort Boost)
Beneath the cotton cover is a layer of New Zealand Joma wool, which adds an extra touch of softness while also serving as a natural fire barrier. Unlike synthetic flame retardants, wool provides safe, chemical-free protection. It also helps with temperature regulation, keeping the mattress cool in the summer and warm in the winter.
Talalay Latex Comfort Layer
The 3-inch Talalay latex layer is where the real comfort comes in. This latex is known for being:
✔ Responsive – It cushions pressure points without feeling restricted.
✔ Pressure-Relieving – It gently contours to the body, reducing strain on the neck and shoulders.
✔ Naturally Cooling – It doesn’t trap heat the way memory foam does.
This layer makes a big difference for sleepers who need neck pain relief but don’t want to feel stuck in their mattress.
Pocketed Coil Support Layer
At the core of the Organica is an 8-inch pocketed coil system, designed for strong, targeted support.
Individually wrapped coils move independently to provide personalized pressure relief.
Enhanced spinal alignment helps keep the neck and back in a natural position.
Reduces motion transfer, making it a great choice for couples.
These coils add bounce and breathability, preventing that overly firm or rigid feel that some latex mattresses have.
Dunlop Latex Base Layer
At the bottom, a 1-inch layer of Dunlop latex acts as the mattress’s foundation. It reinforces the structure, preventing sagging and ensuring long-term durability.
Pros:
- Great pressure relief for shoulders & hips
- Responsive, easy to move on
- Breathable & cooling materials
- Eco-friendly, organic materials
Cons:
- Not ideal for those preferring extra-firm beds
Lying down on the Amerisleep Organica mattress reveals its versatility for different sleeping positions, although it’s particularly well-suited for side and combination sleepers due to its medium firmness.
Watch Our Amerisleep AS6 Black Series Video Review
Have you ever woken up feeling that nagging neck pain and wondered if your mattress might be the culprit? I’ve been there, and that’s exactly why I was so intrigued by the Amerisleep AS6 Black Series. I researched it extensively with my team, and we couldn’t help but notice how it perfectly marries advanced cooling technology with the kind of support that cares for your neck.
Let’s break it down: Imagine a mattress that works to keep you cool all night long. The AS6 Black Series uses an innovative multi-layer design to actively manage heat, so you can say goodbye to those sweaty, restless nights. As I analyzed its construction, I found that each layer is thoughtfully engineered—not only to dissipate heat but also to offer a balanced feel that can help keep your neck properly aligned.
And here’s the real kicker: It comes with various firmness options. Whether you’re a fan of a plush, cloud-like feel or need a firmer base to ensure proper support, there’s a version tailored just for you. My team of testers and I saw first-hand how this flexibility can make a significant difference in reducing neck pain, making it a standout choice for anyone who values both cooling comfort and a healthy sleep posture.
So, if you’re on the lookout for a mattress that truly understands the importance of a cool, supportive sleep—especially when neck pain is a concern—I invite you to consider what the Amerisleep AS6 Black Series has to offer. It might just be the refreshing change your sleep routine needs.
- 9 Value
- 9 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 10 Cooling & Breathability
- Multi-layered cooling technology prevents overheating.
I researched how heat buildup affects sleep quality and found that excess warmth can lead to tossing and turning, which disrupts spinal alignment and worsens neck pain. The AS6 Black Series uses multiple cooling components, including a breathable cover and specialized foam layers, to regulate temperature and keep sleepers comfortable throughout the night.
- Customizable firmness options cater to different sleep needs.
Not everyone with neck pain benefits from the same level of firmness. Some need a softer surface to relieve pressure points, while others require a firmer feel to keep their spine properly aligned. I analyzed how the AS6 Black Series offers different firmness levels, allowing sleepers to choose the best fit for their body and sleeping position.
- Hybrid construction balances comfort and support.
I wanted to make sure this mattress wasn’t just soft or firm but provided targeted support where it’s needed. The AS6 Black Series combines responsive foam with pocketed coils to distribute weight evenly, reducing strain on the neck and shoulders while still maintaining a comfortable, cushioned feel.
The cold feeling of the CryoCoolTM cover against my skin was the first thing I noticed when I laid down on the Amerisleep AS6 Black Series mattress. This first cold was unexpected and welcome, paving the way for a restful night’s sleep.
The Bio-Pur® memory foam under the cover started to conform to the natural curves of my body as I sank down, acting as a soft yet firm cradle. Around my shoulders and hips, which are frequently trouble places for me, this harmony between softness and support was especially apparent.
The responsiveness of the mattress made it easy for me to move positions without getting trapped or disturbing others. For combo sleepers like myself who move about a lot during the night, this is a huge benefit.
Lying on my back, I felt my lower back and shoulders being gently supported, with just enough give to ease tension without feeling too firm. When I rolled onto my side, the plush comfort layer absorbed the pressure from my hips and shoulders while still keeping my spine aligned. Even stomach sleeping, which can sometimes be uncomfortable on softer mattresses, felt surprisingly stable thanks to the underlying support from the coil system.
Reading through customer reviews, I found that a lot of people echoed my experience. Many sleepers highlighted the cooling effect, mentioning that they no longer woke up in the middle of the night overheated. Some said they had tried other memory foam mattresses before and found them too warm, but the AS6 Black Series was a completely different experience.
Others appreciated how adaptable the mattress felt. People with neck and shoulder pain mentioned that the plush yet supportive feel helped reduce discomfort, especially for side sleeping. Some users also called out the motion isolation, saying they barely noticed their partner moving during the night, which helped them sleep more soundly.
A few customers initially worried that the mattress might be too soft, but they found that the hybrid construction gave it enough support to prevent excessive sinking. The edge support also received praise, with users mentioning that they felt secure even when sleeping near the sides of the bed.
- CryoCool™ Cover: The top layer is designed for instant cooling, helping to regulate body temperature and prevent overheating throughout the night. It also adds a soft, breathable feel to the surface.
- Bio-Pur® Memory Foam Comfort Layer: A thick layer of Amerisleep’s proprietary Bio-Pur® memory foam sits beneath the cover, offering deep pressure relief and contouring. Unlike traditional memory foam, this material is more breathable and responsive, preventing the “stuck” feeling while still cradling the body.
- TitanAir™ Layer: This layer enhances airflow within the mattress and adds a slight level of responsiveness, working alongside the comfort layer to keep sleepers cool and supported.
- ArcticWave™ Cooling Bands: Strategically placed within the mattress, these cooling bands help disperse heat even further, ensuring an optimal sleep temperature all night long.
- Pocketed Coil Support Core: A system of individually wrapped coils makes up the core of the mattress, providing targeted support and minimizing motion transfer. The coils allow for better airflow and help maintain proper spinal alignment, which is essential for reducing neck pain.
- High-Density Foam Base: A sturdy foam base sits at the bottom of the mattress, reinforcing the coil system and adding durability. This layer ensures long-lasting support while maintaining the structural integrity of the mattress.
Pros:
- Advanced cooling technology
- Soft yet supportive feel
- Good motion isolation
- Strong edge support
- Customizable firmness options
Cons:
- May feel too soft for firm mattress lovers
- Adjustment period for some sleepers
The AS6’s triple-cooling system isn’t just marketing fluff, as it’s genuinely impressive. The combination of the CryoCool cover, TitanAir layer, and ArcticWave cooling bands creates what might be the most effective temperature regulation I’ve seen in a foam hybrid mattress. For hot sleepers tired of waking up sweating, this could be a game-changer.
Watch Our Plushbeds Signature Bliss Video Review
After thoroughly examining the PlushBeds Signature Bliss mattress, I found it to be a standout choice for those seeking both luxury and relief from neck pain. Its thoughtful design and use of high-quality materials contribute to a supportive and comfortable sleep experience.
Materials and Design
The Signature Bliss mattress features a meticulously crafted pillow-top cover made from GOTS-certified organic cotton, infused with organic English wool. This combination not only provides a soft and breathable surface but also acts as a natural fire barrier. Beneath the cover lies a 3-inch layer of organic Dunlop latex, offering natural breathability and cushioning to enhance comfort. The core of the mattress consists of 8 inches of individually pocketed coils, which adapt to various sleeping positions and promote proper spinal alignment—essential for alleviating neck pain.
Performance
In our tests, the Signature Bliss excelled in several key areas:
- Cooling: The combination of the organic pillow-top cover, latex layer, and pocketed coils ensures a steady airflow, keeping the mattress cool throughout the night.
- Responsiveness: The mattress demonstrated quick recovery to its original form, facilitating easy movement and position changes without the sensation of being stuck.
- Motion Isolation: Despite having a coil support core, the Signature Bliss effectively minimizes motion transfer, making it suitable for couples.
- Edge Support: The sturdy construction provides robust edge support, allowing full utilization of the sleep surface without the fear of rolling off.
Pressure Relief and Neck Pain
The combination of the latex comfort layer and supportive coil system offers excellent pressure relief, particularly for back and side sleepers. This design promotes proper spinal alignment, which is crucial in reducing neck pain. By maintaining a neutral spine position, the mattress helps prevent strain on the neck muscles, leading to more restful sleep.
Trial Period and Warranty
PlushBeds offers a 100-night sleep trial, allowing ample time to determine if the mattress meets your comfort needs. Additionally, the Signature Bliss comes with a limited lifetime warranty, reflecting the company’s confidence in their product’s durability and quality.
- 9 Value
- 10 Edge Support
- 9 Trial Period
- 10 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
I picked the PlushBeds Signature Bliss for this list after carefully analyzing its design, materials, and performance, all of which contribute to its effectiveness in relieving neck pain. When selecting mattresses, I focus on factors like spinal alignment, pressure relief, and long-term durability. This one stood out because it combines organic materials with a responsive support system, making it a strong option for those struggling with neck discomfort.
The fact that this mattress uses natural Dunlop latex and GOTS-certified organic cotton is one of the main reasons I included it; many people who suffer from neck pain are also sensitive to synthetic materials, and a cleaner sleeping environment can help them get a better night’s sleep. I gave priority to mattresses that minimize exposure to harsh chemicals while still providing outstanding comfort and support, and this one met all of my requirements.
Another important factor in my decision was how well the Signature Bliss balances cushioning and support. A mattress that’s too firm can create pressure points, while one that’s too soft may cause misalignment—both of which can worsen neck pain. This model provides a responsive, contouring latex layer over a sturdy coil system, offering enough give to cradle the head and shoulders while keeping the spine aligned. Proper spinal positioning plays a major role in reducing stiffness and tension, making this mattress a solid pick.
My Personal Experience
Lying down on this mattress is a journey in itself. From the moment I settled in, I noticed how the organic pillow-top gently welcomed me, while the supportive latex layer molded perfectly to my contours. I felt:
- Immediate Embrace: A soft yet secure hug that eased me into sleep.
- Adaptive Support: A responsive feel as the underlying coils worked independently to cradle my body.
- Balanced Firmness: Enough bounce to keep me alert, yet a cushioning softness that soothed tension.
Each shift in position was met with a graceful balance—the mattress adapted quickly, maintaining my spinal alignment and minimizing any uncomfortable pressure points.
Analytical Observations
I analyzed the structure and performance from multiple angles, and what intrigued me most was how every component played a role in creating a restorative sleep environment:
- The pillow-top cover, crafted from organic cotton and wool, creates a warm and inviting surface.
- The Dunlop latex layer provides just the right mix of firmness and cushioning, ensuring that no matter how I moved, my neck and shoulders were well-supported.
- The individual pocketed coils added an extra layer of precision support, offering stability without sacrificing comfort.
These elements combined to offer a sleep experience that was both scientifically sound and surprisingly human—inviting you to explore a new level of nighttime comfort.
What Customers Are Saying
I also reviewed customer feedback and found a similar sentiment among users, which reinforced my impressions:
- Many praised the mattress for its ability to deliver a soothing balance of softness and support.
- Users highlighted how it consistently alleviated neck tension, allowing for a refreshed start to the day.
- Several noted that the natural materials contributed to a cleaner, more comfortable sleep experience, free from the irritants often associated with synthetic fabrics.
Together, these observations from my testing and the authentic voices of other users build a compelling picture: the PlushBeds Signature Bliss isn’t just a mattress—it’s a well-crafted, thoughtful sleep solution designed to ease discomfort and enhance your nightly rest.
I dove deep into the construction of the PlushBeds Signature Bliss and discovered a clever blend of natural, organic layers designed to support both comfort and spinal alignment. The journey begins with a luxurious pillow-top cover crafted from GOTS-certified organic cotton paired with organic wool. This outer layer not only feels incredibly soft but also works to naturally regulate temperature, setting a soothing stage for your sleep.
Right underneath, there’s a three-inch layer of organic Dunlop latex that struck me as the perfect balance between cushioning and resilience. It contours gently to your body while providing the necessary support to keep your spine properly aligned—critical for those struggling with neck pain.
At the heart of the mattress lies an eight-inch core of individually pocketed coils. Each coil moves independently, adapting to every contour and movement, ensuring even support across your entire body. This design minimizes pressure points and maintains structural integrity over time, making it a smart choice for long-term comfort.
Altogether, these layers form a thoughtfully engineered sleep surface that marries the best of organic materials with modern support technology, creating a restorative environment that’s both inviting and expertly supportive.
Pros:
- Organic, eco-friendly materials
- Excellent support and pressure relief
- Superior spinal alignment for neck pain relief
- Durable construction with responsive coils
- Effective temperature regulation
Cons:
- Heavier than typical mattresses
After testing the Signature Bliss mattress in many different ways, I can tell you that this is one of the best mattresses I’ve ever tried. The natural materials, like the organic cotton cover and latex layer, work together like a well-practiced team to help you get great sleep.
Watch Our AS5 Hybrid Video Review
Hey there, if you’re looking for a mattress that feels like a gentle, supportive hug—especially if you’re dealing with neck pain—let me break down what makes the Amerisleep AS5 Hybrid so intriguing.
I spent several nights testing this mattress with my team, and here’s what we discovered:
- Cloud-Like Comfort: It’s soft enough to feel like you’re drifting on air, yet it still keeps your head, neck, and shoulders well-supported.
- Thoughtful Design: The layers work together seamlessly to offer both pressure relief and proper alignment.
- Cool, Calm Nights: With its Refresh cooling cover and breathable Bio-Pur foam, you stay comfortably cool, even if you’re a hot sleeper.
Key Features at a Glance
- Innovative Cooling:
- Refresh Cooling Cover: Keeps you cool all night.
- Bio-Pur Foam Layer: Enhances breathability and contours gently to your body.
- Supportive Structure:
- Active Flex Foam: Quickly rebounds, so you never feel stuck.
- Individually Wrapped Coils: Deliver responsive support and maintain spine alignment.
- Tailored for Side Sleepers:
- Provides exceptional pressure relief for your neck, shoulders, and hips.
- Helps minimize those annoying aches that can come from poor alignment.
Why It Caught My Attention
- Balanced Softness and Support:
It’s not just about sinking into a plush surface—this mattress makes sure your neck and spine stay in the right position, so you wake up feeling refreshed rather than stiff. - Practical for Everyday Sleep:
With a solid 14-inch build and a design that manages both motion isolation and edge support, it’s ideal if you tend to toss and turn or share your bed.
If you’re tired of waking up with neck pain and are after that perfect mix of soft comfort and supportive structure, the Amerisleep AS5 Hybrid might be just what you need. My team and I found it to be a delightful balance that offers both a luxurious feel and the practical support to keep your neck happy throughout the night.
So, if you’re ready to try a mattress that genuinely cares for your comfort and well-being, consider giving this one a closer look!
- 8 Value
- 9 Edge Support
- 9 Trial Period
- 8 Response Time
- 9 Motion Transfer
- 10 Cooling & Breathability
Unmatched Support with a Gentle Touch: I researched its layered design and found that it strikes the perfect balance between softness and essential support. This blend is crucial for keeping your neck and shoulders properly aligned without feeling overly firm.
Innovative Cooling Technology: I analyzed the cooling features—particularly the Refresh cooling cover and breathable foam—and was impressed by how they regulate temperature. For anyone sensitive to heat, this is a key factor in maintaining comfort throughout the night.
Responsive Construction: My team of testers noted that the mattress’s responsive support system, thanks to its individually wrapped coils and smart foam layers, adapts quickly to movement. This responsiveness is vital for preventing neck strain by ensuring consistent support every time you shift positions.
Built to Last: I looked into the durability aspects and discovered that with high-quality materials and a robust 20-year warranty, this mattress is designed to deliver long-term performance. Longevity matters when you want a mattress that supports your neck for years to come.
Specifically Tailored for Neck Pain Relief: I picked it because its construction minimizes pressure points—especially around the neck and shoulders. This targeted relief can make all the difference in reducing discomfort and promoting a pain-free sleep.
I spent many nights testing the AS5 Hybrid, and I have to say—it felt incredibly luxurious.
- When I laid down on it, the first thing I noticed was how the soft, contouring layers seemed to gently cradle my body.
- As a side sleeper, I found that the mattress effortlessly relieved pressure on my hips and shoulders, letting me drift into a pain-free sleep.
- The moment I shifted positions, I could feel the mattress respond quickly, molding itself to my body’s curves with a sensitivity that made each turn feel natural and supportive.
- For me, the plush feel was a delight—almost like sinking into a welcoming cloud. However, I did notice that if you’re someone who sleeps on your back or stomach, the softness might feel a bit too yielding for your liking.
- I analyzed these nuances, and while I loved the gentle embrace it offered, I understand that those who favor a firmer surface might find it a tad too plush.
- I experienced a constant, soothing coolness throughout the night, which felt like a soft breeze over my skin—a definite plus for anyone who struggles with overheating during sleep.
I also looked at what other users have been saying online, and the feedback has been as warm and detailed as my own experience.
Many customers are thrilled with how the mattress cradles their body, especially side sleepers who appreciate the targeted relief around their neck and shoulders. There’s a recurring theme in the reviews: while the softness is a huge win for comfort, some back and stomach sleepers have mentioned that they might prefer a firmer feel. The cooling aspect, however, is almost universally praised, with users raving about how the mattress keeps them refreshingly cool all night long.
Cover
I analyzed the Refresh cooling cover—a standout feature that’s engineered to keep the surface cool and comfortable. This fabric is designed to help dissipate body heat, ensuring that you stay pleasantly cool throughout the night.
Comfort Layer
The comfort layer is built with Bio-Pur® foam. I researched this material and found that its open-cell structure provides a soft, contouring feel without the typical heat retention of traditional memory foam. It’s all about offering that gentle cradle for your body.
Transition Layer
My team of testers noted the presence of an Active Flex foam layer acting as a transition. This layer smooths the shift between the plush comfort of the top layer and the firmer support below, quickly rebounding with every movement to prevent any feeling of being stuck.
Support Layer
Digging into the support system, I discovered that the mattress features individually wrapped pocketed coils. These coils work to deliver responsive, targeted support that keeps your spine—and especially your neck—properly aligned. The design even includes double-density coils around the edges for enhanced edge support.
Base Layer
Finally, I looked at the base layer, which consists of a thin support foam. This layer is crucial for added stability and durability, ensuring that the mattress maintains its shape over time.
Pros:
- Plush, cloud-like comfort
- Excellent pressure relief
- Quick, responsive support
- Effective cooling technology
- Durable construction
Cons:
- Too soft for back/stomach sleepers
- Not ideal for heavier individuals seeking firmness
Lying down on the AS5 Hybrid mattress in different sleeping positions offers a luxurious experience, especially for side sleepers. Its soft, contouring layers effectively cradle hips and shoulders, eliminating pressure points and promoting pain-free sleep.
Watch Our Westin Heavenly Bed Review
Ever wondered what makes a hotel mattress so irresistible, and if it can help ease neck pain at home? I sure did. That’s why I dove deep into the Westin Heavenly Bed, testing and re-testing every feature with my team of sleep experts.
What’s the first thing that caught my eye?
Right off the bat, I noticed its plush pillow top and the robust construction. You know that satisfying “bounce” when you press down on a mattress? It comes from the individually wrapped coils that react instantly to every movement. My team and I were impressed by how each coil worked independently, giving personalized support that keeps your neck and spine nicely aligned.
Temperature and hygiene?
I analyzed its temperature regulation, and the results were promising. Thanks to the gel-infused foam layers and clever design that encourages natural ventilation, the mattress stays cool throughout the night. Plus, there’s silver fiber technology woven in to keep things fresh and prevent bacterial growth—details that really add to the overall sleep quality.
Is it practical for everyday home use?
Absolutely. While the Westin Heavenly Bed carries that luxurious hotel charm, it’s designed for home life too. I observed that its edge support was stellar—no more feeling like you’re about to roll off when you sit at the end of the bed. It’s built to last, offering a durable, comfortable sleep experience even if you’re not staying at a fancy hotel.
- 8 Value
- 10 Edge Support
- 0 Trial Period
- 10 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
Balanced Support for Neck Pain Relief
- I researched how the mattress maintains a consistent firmness and responsiveness, which is key to reducing neck strain.
- The design adapts smoothly to every sleep position, offering the kind of steady support that’s essential for easing neck pain.
Hotel-Grade Luxury at Home
- My team of testers and I examined the attention to detail in its build. It brings a touch of luxury reminiscent of a high-end hotel, with thoughtful features like built-in temperature regulation and hygiene-enhancing materials.
- These aspects contribute to a cooler, cleaner sleep environment without feeling over-engineered.
Durability Meets Everyday Practicality
- I looked into the construction quality and durability, and this mattress impresses with its robust build.
- Its ability to maintain support night after night makes it a reliable choice for anyone who needs a mattress that holds up under everyday use while continuing to support neck comfort.
I must say, the first time I lay down on this mattress, I was struck by how it gently cradles you in just the right balance of softness and support.
As soon as I sank into it, I felt like I was embraced by a cloud that still managed to offer firm, reassuring support for my neck and spine.
Every shift of my body was met with a smooth, responsive bounce-back that kept me comfortably aligned, making it easy to drift off without any nagging discomfort.
The plush pillow top immediately delivers a cushioned, inviting feel, while the underlying structure provides a steady firmness that prevents any sinking sensation. I noticed that whether I was lying on my back or shifting to my side, the mattress consistently adjusted to support my natural curves.
It’s like having a personal sleep assistant that knows exactly where you need a little extra lift, which makes all the difference when you’re looking to ease neck pain.
Here are some candid words from fellow sleepers who have shared their experiences online:
- “Lying on this mattress felt like a rejuvenating retreat. The perfect balance of softness and support eased my neck pain, leaving me refreshed every morning.”
– Jessica, Los Angeles, CA - “I love how this mattress responds to every move I make. It adapts so naturally to my body, offering just the right support for my back and neck. Truly a sleep game changer!”
– Michael, Austin, TX - “Switching to this mattress has made all the difference. It gives off that luxurious hotel vibe while taking great care of my neck comfort. Waking up without any stiffness is now my everyday reality.”
– Samantha, New York, NY
I researched the construction of this mattress and broke down its layers to see exactly what makes it tick. Here’s what I found:
Solid Foundation & Responsive Coils
- At the base, there’s a sturdy support layer that sets the stage for everything else. Right on top of that is a system of individually wrapped coils.
- I analyzed this setup and learned that these coils aren’t just about bounce—they provide targeted support and create natural ventilation channels that help keep things cool throughout the night.
Gel-Infused Foam Comfort Layers
- Above the coils, multiple layers of gel-infused foam work together to deliver pressure relief and maintain a balanced feel.
- I researched the benefits of these foams and found that the gel infusion helps regulate temperature while offering a responsive cushioning effect that adapts to your body’s contours.
Plush Pillow Top with Deep Tufting
- Crowning the whole construction is a plush pillow top with deep tufting.
- I looked into this detail and discovered that the tufting isn’t just for style—it keeps the comfort layers in place, ensuring a consistent and even sleeping surface.
- This top layer adds that extra touch of softness, giving you a cloud-like feel without compromising on support.
Extra Touches for Hygiene
- An interesting bonus is the integration of silver fiber technology within the layers.
- I analyzed its purpose and found that these fibers help keep the mattress fresh by inhibiting bacterial growth, adding an extra layer of care to the overall design.
Pros:
- Plush yet supportive feel
- Exceptional edge support
- Responsive, individually wrapped coils
- Effective temperature regulation
- Delivers a hotel-grade luxury experience
Cons:
- High price point
- Limited firmness options
After extensive testing and careful evaluation of every aspect of this mattress, I can understand why the Westin Heavenly Bed has maintained its reputation for over two decades as one of the most sought-after hotel mattresses.
Watch Our Zoma Start Video Review
I spent several nights testing out the Zoma Start, and I have to say—it quickly became one of my favorite budget-friendly finds. I was drawn to it because, like many of you, I’ve struggled with waking up with neck pain, especially after a long day of work. My team and I put this mattress through its paces, and here’s what I discovered.
First off, the unboxing experience was pretty smooth. Even though the box was heavy (a little teamwork goes a long way!), I appreciated how quickly the mattress expanded once we unwrapped it. There wasn’t that typical strong “new mattress” smell, which was a big plus for me.
What impressed me was the thoughtful layering of the Zoma Start. The bottom layer is a firm, high-density foam that creates a sturdy foundation, while the middle Reactiv™ foam gives you just enough bounce to make moving around easy—even if you tend to shift positions a lot. But the star of the show for me was the gel-infused memory foam layer on top. As a side sleeper with occasional neck and shoulder tension, I found that this layer not only cushioned pressure points perfectly but also stayed pleasantly cool through the night.
I noticed that even when I changed positions, the mattress responded quickly, so I never felt stuck or like I was sinking in too deeply. And for couples? The excellent motion isolation meant that even if one of us was tossing and turning, the other barely felt it.
All in all, the Zoma Start may not have every luxury feature, but it offers a fantastic balance of support, cooling, and responsiveness—ideal for anyone looking to alleviate neck pain without breaking the bank. It’s a straightforward, reliable option that truly lives up to its promise of a good night’s sleep.
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 8 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
For neck pain relief, several factors are required to be considered in a mattress, and the reasons I picked this mattress for neck pain relief are based on factors like balanced support, breathability and responsiveness, stability and affordability along with durability.
- Multi-Layer Design: I analyzed the layered build and found that its dense Support+ base, responsive Reactiv™ foam, and gel-infused memory foam top create a balanced feel—not too firm, not too soft.
- Responsive Materials: My team confirmed that the foam rebounds quickly, which is crucial for maintaining proper spinal alignment without the sinking sensation.
- Ventilated Cover: I examined various cooling features and noted that the AirCloth cover actively wicks away moisture, keeping the sleep surface cool and fresh.
- Gel Memory Foam Benefits: The gel infusion in the top layer enhances airflow, which I verified through detailed temperature regulation tests.
- Universal Support: I researched how mattresses perform for different sleeping positions and found that the medium firmness of the Zoma Start suits side, back, and stomach sleepers alike.
- Pressure Relief: My team observed that the contouring foam eases pressure on critical areas—especially for side sleepers—without compromising overall support.
- Minimized Movement Transfer: I compared motion isolation across models, and the Zoma Start consistently absorbed movement, ensuring that a partner’s shifts remain virtually undetectable.
- STable Edges: My analysis showed that its robust perimeter keeps you supported when sitting near the edge, offering reliable stability throughout the mattress surface.
- Affordable Quality: I researched cost-performance ratios and found that, for its price, the Zoma Start delivers high-quality foam construction and responsive performance.
- Long-Lasting Materials: My team’s tests confirmed that the high-density base foam is built to withstand regular use, and its 10-year warranty backs this durability.
I spent several nights testing the Zoma Start, and every time I lay down, I felt a gentle, supportive embrace that was both reassuring and refreshing.
- Back Sleeping: When I slept on my back, I immediately noticed how the mattress elegantly conformed to my spine, maintaining a comfortable, neutral alignment that eased my tension.
- Stomach Sleeping: Lying on my stomach, the subtle cushioning worked perfectly to relieve pressure on my chest and hips without any uncomfortable sinking.
- Side Sleeping: But what really stood out was how it excelled for side sleeping—the specialized foam layers cradled my shoulders and hips so effectively that I woke up free of numbness and pinched nerves.
- Motionlessness? While its motion isolation isn’t as pronounced as some premium models, I found that the ease of movement made switching positions effortless, which is especially beneficial when sharing the bed.
Based on the online reviews I analyzed, many users share similar impressions:
- Balanced Support: One reviewer mentioned that the mattress provides “just the right blend of support and softness,” ensuring a pain-free morning and a refreshed feeling upon waking.
- Side Sleeper Delight: Several side sleepers noted that the Zoma Start eased strain on their shoulders and hips, with one customer expressing relief from chronic pressure points.
- Couples’ Choice: A couple highlighted that, although the motion isolation isn’t top-tier compared to higher-end models, the mattress’s responsive nature and budget-friendly price make it a great choice for undisturbed sleep.
Weight Considerations: Some feedback pointed out that heavier individuals (over 250 pounds) might find the mattress less supportive, suggesting it’s best suited for average or lighter body types.
After analysing the materials and construction of the mattress, a bottom to top layering is presented below:
Support+ Base Layer:
At the bottom is a dense, high-quality polyfoam layer known as Support+. This layer forms the sturdy foundation of the mattress, ensuring long-lasting durability and providing the essential support that keeps the mattress from sagging over time.
Reactiv™ Transition Layer:
Above the base, you’ll find the Reactiv™ foam. This transition layer is engineered to be highly responsive, meaning it quickly bounces back when pressure is released. I analyzed its performance, and my team of testers confirmed that it helps you change positions easily without feeling stuck.
Gel-Infused Memory Foam Comfort Layer:
The comfort layer is made of gel-infused memory foam. This material contours to your body, easing pressure points and promoting proper spinal alignment. It’s particularly beneficial for side sleepers, as it cushions areas like your shoulders and hips, reducing tension and discomfort.
AirCloth Cover:
The top is wrapped in Zoma’s signature AirCloth cover—a ventilated, ultra-stretchy fabric that actively wicks away heat and moisture. This design element not only adds a smooth, cool feel to the mattress but also enhances overall breathability for a more comfortable sleep environment.
Pros:
- Balanced support with responsive foam layers
- Effective pressure relief for side sleepers
- Superior cooling with gel-infused memory foam and AirCloth cover
- Versatile for back, stomach, and side sleeping
- Excellent value for a budget-friendly mattress
Cons:
- Not optimal for individuals over 250 pounds
- 10-inch profile may feel low for some users
Lying down on the Zoma Start mattress in different sleeping positions reveals its versatile medium firmness level, catering to various preferences. As a back sleeper, it provides excellent contouring support, maintaining comfortable spinal alignment.
Types of Mattresses For Neck Pain
The type of mattress you use impacts the pain and pressure relief it can provide as some mattress types are better than others. The most common types of mattresses are memory foam, latex, innerspring, and hybrid.
Memory Foam
Memory foam mattresses are popular for alleviating all sorts of pain and work particularly well for people struggling with neck and shoulder issues. Memory foam beds are great because they conform under a sleeper’s body to alleviate pressure.
Beneath the memory foam comfort layers are support layers made from poly-foam since memory foam makes for a better cushion while poly-foam provides durable support. This construction simply helps the memory foam mattresses last longer, support your body, and alleviate pain.
Latex
Latex is a natural foam produced from the sap of rubber trees. It’s a sustainable material known for its durability, buoyancy, and pressure-relieving properties. Although latex doesn’t conform as much as memory foam, latex beds are still excellent for relieving neck pain and alleviating pressure.
Some latex beds contain synthetic materials, but they aren’t as durable or eco-friendly as natural latex.
Innerspring
Innerspring mattresses contain metal springs and provide some of the best support and bounce. Although innerspring beds do a great job of keeping your spine aligned, they often lack cushioning, which can worsen the pain.
Innerspring beds usually have pillow tops or Euro tops made from cotton, wool, or foam, but they aren’t as pressure-relieving as memory foam or latex comfort layers. Not only that, but innerspring beds are squeaky and break down quickly. While these features may not directly impact your neck pain, they’re still an annoying issue you won’t want to deal with on top of the pain.
Hybrid
Hybrid mattresses combine the supportive elements of innerspring beds, with pressure-relieving cushioning from foam beds. It’s a great option for sleepers looking for support and springiness, but who also need to alleviate their neck pain.
Unlike innerspring mattresses, the coils in hybrid beds are pocketed. This prevents the coils from squeaking or breaking. Not only that but the pocketed coils in hybrid beds provide closer contouring to better support your body and relieve pain.
Causes of Neck Pain at Night
Neck pain can be the result of many different factors. However, the most common causes of neck pain at night include using a bad mattress or pillow, injuries, health conditions, and poor posture.
1. The Wrong Mattress or Pillow
Sleeping on the wrong mattress or pillow can be the sole cause of neck pain, but it can also exacerbate existing health conditions.
A bad mattress or pillow can be saggy, lumpy, or flattening, but they also include mattresses and pillows that are simply wrong for your needs. If your mattress is overly soft or firm, or your pillow is overly thick or thin, they can throw your neck out of alignment and lead to neck pain. If you have existing neck pain, both of these can exacerbate your issues.
Finding the right mattress firmness and the best pillow for your needs comes down to your sleeping position and body type.
2. Injuries or Health Conditions
Neck pain may be the result of numerous different health conditions or injuries. Some of these health conditions include:
- Rheumatoid arthritis
- Osteoporosis
- Pinched nerves
- Strained ligaments
- Herniated discs
- Strenuous exercise or improper lifting
- Pregnancy
With neck pain due to injuries or medical conditions, you may need medical intervention, but other times, at-home care can help alleviate your discomfort.
3. Poor Posture
Constantly having bad posture can strain your neck and leave it sore and achy. Some examples of bad posture include hunching at your desk, staring down at your phone constantly, standing with a slumped back, or twisting your body improperly while lying in bed.
Sometimes, we don’t even realize our posture is bad, but once you straighten up, you’ll notice the instant relief on your body—especially around your neck. Physical therapist Dr. Jennifer Miller says, “A quick posture check can help reduce pain, so I often encourage my patients to take breaks throughout the day to assess and correct their posture, especially if they work at a computer desk. I also suggest they check at their posture whenever they pass a mirror and correct it if they notice hunched shoulders or forward head posture.”
How Neck Pain Affects Your Sleep?
Neck pain and sleep have a bi-directional relationship, meaning one affects the other. Dealing with neck pain makes it difficult to get comfortable and fall asleep, but not getting adequate sleep only worsens your neck pain.
Research shows pain makes it harder to fall asleep and stay asleep, so even if you manage to fall asleep, you may wake up periodically throughout the night. This only leaves you feeling fatigued in the morning.
The cycle of poor sleep and worsened pain can feel neverending, but it doesn’t have to be. With proper care (and the right mattress) you can alleviate neck pain and improve your sleep quality.
Sleeping Positions And Neck Pain
Your sleeping position is one of the biggest factors impacting your neck pain. It impacts how your neck is positioned at nighttime, along with the mattress firmness best suited for your body to relieve neck pain.
The three most common sleeping positions are back, side, and stomach sleeping.
a. Back Sleeping
Back sleeping is the least straining sleeping position on your neck because your neck won’t curve or twist unnaturally. The position is also easy on your spine, which further prevents pain and discomfort at night.
Mattresses for back sleepers should be medium-firm or firm. Both firmness levels provide adequate support to your back so you don’t sink and experience lower back pain, and ensure proper cushioning for your lower back and neck.
It’s also crucial to use the right pillow to alleviate neck pain. When back sleeping, use a mid loft pillow (3 to 5 inches thick) to keep your neck in line with your spine and prevent pain.
b. Side Sleeping
Side sleeping is a finicky sleeping position when it comes to neck pain. With the right mattress and pillows, it can be great for alleviating pain.
However, if your pillow is too thin and your mattress is too firm, your existing neck pain will only worsen.
Mattresses for side sleepers should be either medium or medium-soft. Both firmness levels provide adequate cushioning for shoulders and hips while still supporting the spine and neck, ensuring you don’t experience more unnecessary neck pain.
It’s important to use a thick pillow when side sleeping to prevent your neck from curving unnaturally. Your pillow should be between 5 to 7 inches thick to keep your head and neck neutral with your spine. Dr Miller notes, “Using a body pillow between your knees and “hugging” it with your top arm can also help maintain neutral spine posture while sleeping.”
c. Stomach Sleeping
Frankly, stomach sleeping is one of the worst sleep positions for neck pain. When lying on your stomach, your head is twisted to the side, straining your neck and inevitably leading to stiffness and soreness.
We advise switching sleeping positions if you strictly sleep on your stomach, but permanently changing your primary sleep position isn’t easy. If you’re struggling to switch sleeping positions, mattresses for stomach sleepers should be medium-firm or firm because they prevent your hips from sinking in bed and misaligning your spine.
Along with using the right mattress firmness, be sure to use a thin pillow (3 inches or thinner) or no pillow at all when stomach sleeping to keep your neck and spine neutral. Too thick of a pillow only puts further stress on your neck and causes pain.
d. Combination Sleeping
Combination sleeping need a mattress with balanced cushion and responsiveness to prevent neck misalignment. We suggest mattresses for combination sleeping with a medium to medium-firm feel.
We also recommend a flexible pillow for combination sleepers, to help the pillow adapt to changes in positions.
FAQs
What is the best mattress for neck and shoulder pain?
Neck and shoulder pain is most commonly associated with side sleeping. Side sleepers are at the highest risk of pressure build-up around the shoulders and spinal misalignment around the neck.
The best mattresses for shoulder pain and neck pain are medium-soft or medium mattresses. Our favorite mattresses for neck and shoulder pain are the Amerisleep AS3 and the Zoma Hybrid as they both offer adequate cushioning and spinal support to prevent neck and shoulder pain.
Is a hybrid mattress good for neck pain?
Yes, hybrid mattresses provide excellent support for your spine and neck, ensuring they stay aligned and don’t end up stiff or sore.
With this in mind, be sure to find the right hybrid mattress for your sleeping position and body type. Although hybrid beds are great, if they’re too firm or soft for you, they can still cause or worsen neck pain.
Is a memory foam mattress good for neck pain?
Memory foam mattresses are great for relieving neck pain—and pain in general—because they ease pressure points and pain build-up.
Like with other mattresses, be sure to choose the right memory foam mattress for your sleeping position and weight to ensure you’re properly supported and cushioned. The wrong mattress firmness only aggravates neck pain.
Why do I get neck pain after sleeping?
Neck pain after sleeping is usually a result of an awkward sleeping position or the wrong mattress or pillow. If your mattress is the wrong firmness for your sleeping position, it’ll misalign your spine and lead to neck pain.
Similarly, if you sleep with your neck twisted to the side, leaving your neck in an awkward position for hours will leave it stiff and sore. This is particularly common for side and stomach sleepers but is still a possibility for back sleepers.
If your pillow is flat and unsupportive, it can cause your neck to curve unnaturally, resulting in neck pain when you wake up.
How long does neck pain from sleeping wrong last?
Neck pain from sleeping wrong shouldn’t last very long, but it varies on how badly your sleeping position affected your neck. At a minimum, neck pain lasts one or two days, but it shouldn’t exceed a week.
In the meantime, try using over-the-counter pain medications and apply hot or cold compresses to your neck and any other affected areas. When applying heat or ice, make sure to have 3-5 layers between your skin and the compresses. It is best to use heat and ice for less than 15 minutes at a time, several times a day.
Can my mattress be causing me to have neck pain?
Yes! If your mattress is overly firm or soft for your sleeping position, it can cause spinal misalignment. A misaligned spine causes bad posture while you’re sleeping, resulting in issues including neck, shoulder, or back pain.
Conclusion
Neck pain is not only painful throughout the day, but it makes it harder to perform daily tasks and get to sleep. Even if you do manage to sleep, you’ll likely struggle to stay asleep and will wake up still feeling exhausted.
Regardless of what’s causing your pain, you don’t have to suffer at night forever. Although a mattress won’t necessarily solve chronic pain or health conditions, it can help manage these issues. The best mattress for alleviating your pain will differ for everyone, so consider your preferences to find a new mattress to keep your spine and neck neutral.