
How to Sleep on Your Side on an Adjustable Bed
- Maintaining a neutral spine position is essential for side sleepers on adjustable beds, avoiding overly tight fetal positions to ensure proper breathing and choosing a mattress that cushions shoulders and neck.
- Side sleepers should keep arms in front, avoid placing them flat under the body, and consider sleeping on the right side for improved chest cavity space, reducing tension and promoting overall sleep quality.
- Adjustable beds offer health advantages for side sleepers, including preventing snoring by keeping airways open, enhancing blood circulation to address issues like poor circulation, and easing back pain through the zero gravity position, making them a valuable investment for improved sleep and well-being.
Adjustable beds can provide sleepers with medical benefits over stomach sleepers as the best position for reasons like improved comfort, reduced acid reflux, and pain relief over other sleeping positions.
These beds are a good investment for people who suffer from allergies, obstructive sleep apnea, or snoring since they let you sleep at an angle and can facilitate better breathing. This can be especially comfy for back sleepers, but adjustable beds are also a great choice for side sleepers.
Since side sleepers put large amounts of stress on their shoulders and hips, there are some factors they should keep in mind when sleeping on an adjustable bed. In this next article, we’ll teach you how to sleep on your side on an adjustable bed. We’ll also take a look at the health benefits adjustable beds provide.
Positions To Try With An Adjustable Bed
a. Keep Your Spine in a Neutral Position
Most side sleepers prefer to sleep in the fetal position, with 41 percent of adults choosing this option. In this position, you are lying on your side with your legs curled up underneath, which allows your spine to stay in its natural alignment. Keeping your spine in a neutral position minimizes pressure points along the spine and reduces the likelihood of back pain.
One of the drawbacks of sleeping in the fetal position is it may restrict your breathing at night. If you are curled up too tightly, it can limit the amount of oxygen that reaches your lungs and diaphragm. It’s better to stretch out a bit and keep your abdomen relaxed so you can breathe while you’re asleep.
b. Elevated Legs Position
Elevating the legs while sleeping or resting is a well-known practice for reducing leg swelling. Additionally, this position can provide significant relief for lower back pain and sciatica, a condition that causes pain or numbness in the back and legs.
Raising the legs also promotes better circulation by encouraging blood flow toward the heart, enhancing overall cardiovascular health.
c. Contour Position
The contour position, where both the head and legs are slightly elevated, supports the natural curvature of the spine. This position is especially beneficial for both back and side sleepers, as the gentle curve in the middle supports the hips and lower back. For those suffering from back pain due to poor posture or overexertion, the contour position offers much-needed relief and comfort.
d. Head Elevated Position
Raising your head while sleeping or relaxing can improve both breathing and digestion. Elevating the head opens the airways and nasal passages, helping to reduce the symptoms of conditions such as snoring, congestion, COPD, and sleep apnea.
The incline also helps prevent heartburn and acid reflux by keeping stomach acids from rising into the esophagus. Beyond health benefits, the head elevated position makes it easier to enjoy activities like reading, online shopping, or having breakfast in bed, without the need to stack pillows for support.
Many adjustable beds offer simple controls to achieve this comfortable position with the push of a button.
e. Zero Gravity Position
The zero gravity position places your body in a balanced, stress-free posture by raising both the head and legs to create a 120-degree angle at the hips. This alignment evenly distributes your body weight, alleviating pressure on areas that are typically strained on a flat mattress, such as the hips, shoulders, and spine.
As a result, the zero gravity position is particularly beneficial for those suffering from joint or back pain. Many adjustable beds come equipped with a preset zero gravity button, simplifying the process of achieving this ideal position.
Sleeping in the zero-gravity position offers more than just a better night’s rest—it provides numerous health benefits that can enhance your overall well-being. This position not only helps you relax more effectively but can also help you fall asleep faster. For side sleepers, side sleeping in the zero gravity position can provide even more targeted relief by aligning the spine properly and reducing pressure on the shoulders and hips.
When lying on a conventional mattress, you might wake up with a sore back or stiff neck. You may notice that some parts of your body are fully supported by the mattress, while others are left without adequate support. While a mattress can absorb some of the stress and tension in your body, it cannot relieve pressure from areas that don’t rest directly on it.
These gaps between your body and the mattress may be the cause of your morning aches and pains. Sleeping in a zero-gravity position on an adjustable bed allows the mattress to conform to the natural curve of your body by elevating your legs and head, ensuring your spine rests in a more comfortable and supportive position.
For those who prefer to sleep on their sides, side sleeping in the zero gravity position can help maintain this natural curve, ensuring that both comfort and support are maximized throughout the night.
Benefits of Comfort Positions With An Adjustable Bed
a. Fetal Position
- Maintains Spinal Alignment: The fetal position helps keep the spine in its natural alignment, which is crucial for minimizing pressure points along the spine. By maintaining a neutral position, side sleepers can reduce the likelihood of developing back pain.
- Reduces Pressure on the Spine: A neutral spine position prevents undue stress and strain on the spinal discs and muscles, promoting a comfortable and restful sleep.
- Prevents Back Pain: By keeping the spine aligned, the fetal position can help prevent back pain that often results from sleeping in a way that twists or strains the back.
- Improves Breathing with Adjustments: Although curling up too tightly may restrict breathing, slightly stretching out and relaxing the abdomen can allow for better oxygen flow to the lungs and diaphragm, promoting better respiratory health while asleep.
Advantages of Elevating the Head
Adjustable beds allow only the head to be raised, providing several benefits for sleepers:
- Snoring Relief: For individuals who suffer from snoring, the disruption can affect both their sleep and their partner’s. Raising the head to an angle of about 20 to 30 degrees on an adjustable bed helps to relieve snoring by reducing pressure on the airways, resulting in a quieter, more restful night.
- Alleviating Acid Reflux: This position is particularly beneficial for those who experience acid reflux, a condition where stomach acid irritates the stomach lining, often occurring when lying down after a meal. Elevating the head helps prevent stomach acid from flowing back up the esophagus, easing discomfort and allowing for undisturbed sleep.
- Support for Sleep Apnea: Slightly raising the head is also helpful for people suffering from sleep apnea, a condition characterized by interrupted breathing during sleep. This position can open the airways, reduce loud snoring, and help individuals wake up feeling more refreshed.
b. Elevating the Feet
Adjustable beds also offer the option to raise only the feet, which comes with several health benefits:
- Reducing Swollen Feet: Individuals with leg injuries or swollen feet may find that lying flat aggravates their symptoms. Elevating the feet above heart level encourages fluids to move from the legs back toward the heart, reducing swelling and discomfort.
- Easing Sciatica Pain: Those suffering from sciatica or lower back pain can experience increased discomfort when lying flat, as it places pressure on the joints. Elevating the feet to a certain angle alleviates this pressure, contributing to a more comfortable and restful sleep.
c. Elevating Both Head and Feet
Raising both the head and feet on an adjustable bed can offer a range of health benefits:
- Improving Mobility and Comfort: Individuals with muscle weakness, joint pain, or other mobility challenges that affect the nervous system often find it difficult to sleep on a flat surface. Elevating both the head and feet helps cradle the body, relieving pain and discomfort, and enhancing overall sleep quality.
- Easing Breathing for Asthma Sufferers: People with chronic lung or breathing conditions like asthma often find lying flat exacerbates their symptoms. Sleeping in a reclined position with both the head and feet elevated can facilitate easier breathing and help manage lung conditions more effectively.
d. Zero Gravity Position
The Zero Gravity position, originally introduced by NASA to minimize pressure on astronauts during takeoff, involves raising the head and knees above heart level, creating a nearly weightless sensation. This position offers several specific advantages:
- Comfort During Pregnancy: Pregnant women often face a variety of physical and hormonal changes that can lead to back pain, poor circulation, and swelling. The Zero Gravity position can help alleviate these discomforts by improving blood flow, reducing swelling, and providing a more comfortable sleeping position for both the mother and baby.
- Enhanced Digestion: Sleeping in the Zero Gravity position can promote better digestion, as the elevation of the head aids the smooth passage of food through the esophagus and stomach. This position also minimizes the gravitational pull on the stomach, helping to prevent digestive issues such as acid reflux and heartburn.
- Relief for Arthritis: For individuals dealing with arthritis, the Zero Gravity position reduces unnecessary stress and pressure on the joints, which can help ease pain and promote healthier sleep patterns over time.
Position | Health Condition | Benefits |
Fetal Position (Side Sleeping) | Spinal Health and Back Pain | Keeps the spine in a neutral alignment, reduces pressure points along the spine, and prevents back pain. |
Breathing | Allows for better oxygen flow to the lungs when slightly stretched out, ensuring proper breathing while sleeping. | |
Elevating the Head | Snoring | Raising the head to about 20 to 30 degrees reduces airway pressure, helping alleviate snoring and ensuring a quieter, more restful sleep. |
Acid Reflux | Elevating the head prevents stomach acid from flowing back up the esophagus, easing discomfort and promoting undisturbed sleep. | |
Sleep Apnea | Slightly raising the head opens the airways, reducing snoring and promoting a more refreshing sleep. | |
Elevating the Feet | Swollen Feet | Raising feet above the heart level helps fluid move back toward the heart, reducing swelling and discomfort in the legs. |
Sciatica | Elevating the feet reduces pressure on the lower back and joints, alleviating pain associated with sciatica, and improving sleep quality. | |
Elevating Both Head and Feet | Mobility Issues | Elevating both head and feet cradles the body, relieving pain from muscle weakness, joint pain, or other mobility challenges, leading to a more comfortable sleep. |
Asthma | A reclined position with head and feet elevated can ease breathing and help manage lung conditions more effectively. | |
Zero Gravity Position | Pregnancy | Helps alleviate back pain, improve circulation, and reduce swelling, providing a comfortable and safe sleeping position for the mother and baby. |
Digestion | Improves digestion by minimizing gravity’s pull on the stomach, preventing acid reflux and heartburn. | |
Arthritis | Reduces stress and pressure on joints, easing pain and supporting a healthier sleep pattern. |
How to Adjust Your Bed to the Zero-Gravity Position
Before adjusting your bed to the zero-gravity position, it’s essential to invest in a high-quality adjustable bed frame and a mattress suited for an adjustable bed.
Some adjustable bed frames come with a zero-gravity preset, eliminating the need to manually adjust the bed. If you’re considering purchasing an adjustable base, opting for one with this preset feature is highly recommended. It saves time and ensures you achieve the correct angles for zero-gravity sleeping.
However, you can also manually set an adjustable bed frame to the zero-gravity position. Here’s how to do it:
Refer to NASA’s Zero-Gravity Calculations
NASA initially developed the zero-gravity position to support astronauts’ health during space missions. Today, this method can be used to achieve the ideal zero-gravity posture at home.
According to NASA’s criteria, you’ll need to adjust your bed to create roughly a 128-degree angle between your torso and thighs, and about a 133-degree angle between your upper and lower legs, to achieve a neutral body posture.
- Adjust the Upper Body Incline
With NASA’s zero-gravity position calculations in mind, start by adjusting your bed to match the appropriate angles. Begin by setting the upper body incline.
While your upper body can be positioned vertically or horizontally to reach a neutral posture, it’s recommended to adjust the incline to around 30 degrees. This slight elevation will keep you in a relaxed, comfortable posture.
- Elevate the Legs
Next, adjust the leg incline of the bed frame to create a 128-degree angle between your torso and thighs. If your bed frame doesn’t display angle measurements, you can use a protractor to ensure the bend is approximately 128 degrees.
Then, adjust the lower portion of the frame to form about a 133-degree angle at your knees. Depending on your body type, you may need to make slight adjustments to these angles for optimal comfort.
- Save the Position
If your bed frame has programmable settings, save the zero-gravity position you’ve created as a preset. This feature allows you to quickly return to this position whenever needed.
If your bed frame isn’t programmable, consider writing down the measurements and placing them on your bedside table for easy reference. You might also draw a simple diagram to remind you of the correct positioning the next time you adjust your bed.
Health Outcomes and Common Complaints of a Zero-Gravity Bed
Using a zero-gravity bed comes with several health advantages. The zero-gravity sleep position elevates your legs to about chest level, positioning your torso and legs at equal angles from your hips while raising your torso and head.
Although this position isn’t a guaranteed cure for insomnia, the even distribution of pressure throughout the body can help you relax and fall asleep more quickly.
Sleeping in the zero-gravity position offers various benefits. Elevating your head reduces pressure on your throat and neck, helping to open your airway, which can lead to better sleep and reduced snoring. By keeping your head and torso above your stomach, this position can also reduce the risk of heartburn and acid reflux in the morning.
Additionally, raising your legs slightly promotes better circulation, which can help lower the risk of blood clots and reduce swelling in your hands and feet.
While there are many benefits to sleeping in the zero-gravity position, there are a few complaints associated with using an adjustable bed. One common issue is that when the bed is raised, the mattress may shift away from the nightstand, making it difficult to reach items like your phone, water, or alarm clock. This can be inconvenient and may require some adjustment or repositioning of your nightstand.
Aspect | Details |
Health Advantages | |
Relaxation and Sleep Quality | The zero-gravity position elevates legs to chest level, positioning torso and legs at equal angles from hips. Helps relax and fall asleep faster. |
Airway and Breathing Improvement | Elevating the head reduces pressure on the throat and neck, opening the airway for better sleep and reduced snoring. |
Heartburn and Acid Reflux Relief | Raising the head and torso above the stomach helps reduce the risk of heartburn and acid reflux in the morning. |
Improved Circulation | Slightly raising the legs promotes better blood circulation, reducing the risk of blood clots and swelling in hands and feet. |
Common Complaints | |
Mattress Shifting | When the bed is raised, the mattress may shift away from the nightstand, making it hard to reach items like a phone or water. |
Inconvenience | The shifting of the mattress can be inconvenient, requiring adjustments or repositioning of the nightstand. |
Choose a Mattress for Side Sleeping
Side sleepers tend to put a significant amount of pressure on their shoulders and neck resulting in pain or tightness when they wake up. For this reason, the best mattresses for side sleepers are often soft to medium to help cushion the joints and relieve painful pressure points.
Memory foam mattresses are typically the go-to choice for side-sleeping since these beds conform to the contour of your body and offer pressure point relief. These mattresses are also better suited for adjustable beds because they are extremely flexible and can be repositioned without becoming damaged.
Latex mattresses are also a great choice because they distribute body weight evenly across the surface, and adapt to the adjustable bed frame as well.
Hybrid mattresses are adaptable enough to work well with adjustable beds, offering the flexibility needed to adjust with the bed’s movements. The pocketed coil support layer in these mattresses adds extra lift and support, which can be particularly beneficial for plus-sized sleepers who require more resistance to maintain proper spinal alignment.
Innerspring mattresses, on the other hand, are not suitable for adjustable beds. The coil support cores in innerspring mattresses lack the flexibility to bend along with the bed’s adjustments.
Additionally, innerspring mattresses are not ideal for side sleepers, as the pressure from their spring support layer can lead to discomfort or pain in the hip and shoulder joints.
There are other factors to consider when you choose a mattress besides type and firmness, such as mattress size and where to buy a mattress.
a. Firmness Level Considerations
Side sleepers typically benefit from mattresses that offer a medium to medium-soft firmness level. This balance between softness and support allows the body to sink slightly into the mattress while still maintaining the necessary support to keep the spine aligned.
When deciding on the ideal firmness level, take into account your body weight and personal comfort preferences.
b. Pressure Relief Importance
It’s important to choose a mattress that provides sufficient pressure relief, especially in the hip and shoulder regions. Side sleepers often place more pressure on these areas, so a mattress with good contouring capabilities can help cushion the body and reduce pressure points.
Memory foam and hybrid mattresses are popular among side sleepers for their ability to conform to the body’s contours and relieve pressure.
c. Support and Spinal Alignment
Ensure that the mattress promotes proper spinal alignment during side sleeping. The mattress should contour to the body’s curves, allowing the spine to stay in a neutral position, which is essential for a restful sleep.
Look for mattresses that offer zoned support, providing firmer support in the lumbar region while allowing for contouring and pressure relief in the shoulder and hip areas.
d. Motion Isolation for Shared Beds
If you share your bed with a partner, it’s worth considering a mattress with good motion isolation. Side sleepers can be more sensitive to movement than stomach sleepers, so a mattress that minimizes motion transfer can help ensure uninterrupted, restful sleep for both partners.
Practice Healthy Side Sleeping
Though side sleeping is considered to be healthy, some sleepers may be sleeping in this position improperly. It’s common for side sleepers to sleep with their arms raised around pillows, adding tension around their necks.
It’s better to keep your arms in front of you while side sleeping. Try your best to avoid placing your arms flat under your body, as this will likely put a strain on your shoulders.
We also recommend right-side sleeping as a healthy option. Lying on the right side of your body creates more space in the chest cavity and reduces pressure on the heart muscle, which is especially good for those with cardiovascular conditions.
Adjusting for Side Sleeping on an Adjustable Bed
Making the correct adjustments is crucial for achieving the best side sleeping experience on an adjustable bed. The bed’s adjustable features can be tailored to create the most comfortable and supportive position for side sleepers. Below are some essential adjustments to consider when configuring an adjustable bed frame:
Incline and Angle Settings
Adjust the head section of the bed to create a gentle incline and angle that supports your upper body while preventing strain on your neck, head, or shoulders. Strive for a position that maintains the natural curve of your spine, reducing pressure on your shoulder and hip. Experiment with various angles until you discover the one that offers the most comfort and support for your body.
Pillow Tilt Adjustment
Many adjustable beds are equipped with a pillow tilt feature that allows you to raise or lower the head of the bed near the pillow area. Use this feature to provide additional support and proper alignment for your head and neck while side sleeping. Test different levels of pillow tilt to find the most comfortable and supportive position tailored to your unique sleeping style and needs.
Fine-Tuning the Settings
Take the time to fine-tune the gravity position adjustments on your adjustable bed to achieve the perfect balance of comfort and support. Make gradual modifications until you reach a position that keeps your spine properly aligned and minimizes pressure on your joints, ensuring a restful and pain-free sleep experience.
Selecting the Right Pillow for Side Sleeping
Choosing an appropriate pillow is crucial for maintaining proper support and alignment when side sleeping on an adjustable bed. The pillow should fill the gap between your neck and the mattress, supporting the natural curve of your neck.
Here are key factors to consider when selecting a pillow for side sleeping:
Pillow Loft
Opt for a pillow with a height that keeps your head and neck aligned with your spine. The ideal loft will vary based on personal preference and body size. Experiment with different pillow heights to find one that maintains neutral alignment and prevents your head from sinking too deeply into the pillow.
Material Choice
Choose a pillow made from hypoallergenic materials to avoid allergies or irritation. Look for options with breathable fabrics that promote airflow, helping you stay cool and comfortable throughout the night.
Support Level
Ensure that the pillow offers adequate support to cradle your head and neck without allowing excessive sinking. The right amount of support will help maintain proper alignment and prevent discomfort during sleep.
Pillow Shape
Consider using a contoured pillow specifically designed to support the neck and promote proper spinal alignment. These pillows feature a curved shape that cradles the head and neck, providing excellent support and alleviating pressure.
Memory foam, contoured, and buckwheat pillows are popular choices for side sleepers on adjustable beds.
Benefits of Adjustable Beds for Side Sleepers
Sleeping on an adjustable bed is proven to be helpful for several medical conditions over a flat bed. Most individuals love adjustable beds because they help ease joint pain and reduce acid reflux and gastric refulx, making it easier for them to fall asleep. Others may look to purchase these beds to help them alleviate snoring. Below, we discuss some of the ways adjustable beds benefit your health and wellness.
Help Prevent Snoring
Investing in an adjustable bed can keep snoring from interfering with your rest. Snoring occurs when your airways are blocked, causing the surrounding tissues to vibrate while you breathe. As a result, snoring happens. Common causes of snoring include congested sinuses, allergies, and sleep apnea.
Adjustable beds keep your head elevated, which helps open up restricted airways. This allows you to take more relaxed deep breaths while asleep without interfering with your sleep quality.
Increase Blood Circulation
Poor circulation can lead to inflammation or numbness in your limbs and may cause sleeping disruptions at night. Furthermore, this can cause cardiovascular problems to worsen.
Since the irregular circulation of your blood can put unwanted pressure on your heart. If you have poor circulation, high blood pressure, or diabetes, adjusting your sleeping position to where your legs are elevated during sleep can aid circulation.
Relief from Acid Reflux
Side sleeping is an effective way to alleviate symptoms for those who suffer from acid reflux or heartburn. When you sleep on your left side on a flat bed, it can prevent stomach acid from flowing back up into the esophagus, thereby reducing the likelihood of experiencing acid reflux. Additionally, using an adjustable bed to elevate your upper body while side sleeping can further ease acid reflux symptoms.
Enhanced Digestion
Sleeping on your side facilitates the movement of food from the stomach to the small intestine, thereby promoting better digestion. This position also prevents the stomach from exerting pressure on other internal organs, allowing for improved blood circulation and optimal organ function.
Helps Ease Back Pain
Sleepers who often experience back pain may not be providing themselves with the proper spinal support at bedtime. Back pain may also be a sign of aging since the spinal disks become thinner due to loss of fluid, causing the vertebrae to lose cushioning.
Adjustable beds can help alleviate this pain by taking the extra pressure off your spine. For many people, sleeping in the zero gravity position or sleeping with your feet slightly elevated reduces lower back strain. Additionally, some adjustable beds come with an optional massage function that aids in relaxing your joints, so you fall into a deep sleep.
Tips for Enhancing Side Sleeping on an Adjustable Bed
Beyond making the right adjustments, selecting the perfect mattress, and choosing supportive pillows, here are additional tips to further improve your side sleeping experience on an adjustable bed:
Ensure Proper Spinal Alignment
Keep your spine in a neutral position while side sleeping. Avoid unnatural twisting or bending by aligning your feet, head, neck, and spine. This alignment helps reduce strain and discomfort, promoting a restful sleep.
Utilize Supportive Pillows
Along with a supportive pillow for your head and neck, consider using a body pillow or knee pillow for added support and alignment. These additional pillows can help relieve pressure on your hips and lower back, enhancing your overall comfort.
Incorporate Stretching Before Bed
Engage in gentle stretching exercises before going to bed to relax and loosen your muscles. Stretching can help prevent stiffness and discomfort, making it easier to maintain a comfortable side sleeping position throughout the night.
Try Different Sleeping Positions
Don’t hesitate to experiment with various side sleeping positions to discover the one that feels most comfortable for you. Whether you prefer the fetal position, log position, or another variation, adjust your bed and pillows to support your chosen sleeping style.
Regularly Adjust Your Bed Settings
Regularly fine-tune your bed’s settings to ensure it continues to provide optimal support and comfort as your body’s needs evolve over time. Pay attention to how your body feels and make necessary adjustments to maintain proper alignment and reduce pressure points.
Creating a Comfortable Sleep Environment
Establishing a comfortable sleep environment is essential for achieving optimal side sleeping on an adjustable bed. Focusing on factors like temperature, noise, and light can significantly enhance your sleep quality. Here are some tips for maintaining a comfortable sleep environment:
Temperature and Humidity Regulation
Maintain a comfortable atmosphere by regulating the temperature and humidity in your sleep environment. Set the room to a cool, comfortable temperature and use breathable bedding materials to promote airflow. Consider using a humidifier or dehumidifier to control humidity levels according to your preferences.
Noise Minimization
Reduce noise disturbances by using earplugs or a white noise machine to block out unwanted sounds. Alternatively, you can listen to calming sounds, such as nature sounds or soft instrumental music, to help you relax.
Light Management
Block external light sources with blackout curtains or an eye mask. Create a soothing atmosphere by selecting calming colors for your bedroom decor and keeping electronic devices away from your sleeping area to minimize light disruptions.
FAQS
What is the “zero gravity” sleep position?
The zero gravity position is a neutral body posture where your head and knees are slightly above your heart, positioning the torso and legs to form a 120-degree angle. NASA invented this posture to equalize the weight of astronauts when they’re launched into space.
When it comes to sleep or relaxation, the zero gravity position relieves muscle tension and takes the pressure off of your lower back. Adjustable beds are known to help sleepers achieve the zero gravity position, providing sleepers with extra comfort.
What is the healthiest sleeping position?
Back sleep is considered to be the ideal sleeping position. Though most people do not sleep on their backs, experts say lying on your back keeps the spine in a neutral position and helps improve your posture.
The downside of sleeping on your back is that it can contribute to snoring and sleep apnea. Sometimes when you lie in this position, your head can fall too low, and it can be difficult for oxygen to move through the airways, causing a snore. Propping your head up with a couple of pillows or investing in an adjustable base usually helps prevent snoring from persisting.
Are adjustable beds a good choice for seniors?
Since adjustable beds help ease joint and muscle tension, this makes them an excellent purchase for older individuals with chronic or acute pain. Additionally, these beds promote blood flow and oxygen intake, which is particularly important for bedridden seniors.
Increased circulation from adjustable beds for seniors can lower the risk of developing aches or pain, and your body may feel more relaxed at bedtime.
Are adjustable beds expensive?
The downside of purchasing an adjustable base is that they are pretty expensive. Although some models are available at low price-points, most adjustable beds cost anywhere between $1000 and $4500. The quality of the base and features like Bluetooth capability, reading lights, and built-in massagers usually come with a price increase.
Do adjustable beds help treat sleep apnea?
Adjustable beds are a good investment for people who suffer from sleep apnea or snoring since they allow you to keep your upper body, head, and neck elevated. Having your upper body raised reduces the chances of your throat muscles relaxing and obstructing airflow. This lift can be achieved with an adjustable bed or a wedge pillow.
For some people, this can help facilitate better breathing and prevent sleep apnea. On the other hand, purchasing an adjustable bed may not be a cure-all for sleep apnea, and you may have to seek further treatment options.
Conclusion
Adjustable beds do not cater to one specific sleeping position but are not recommended for stomach sleepers. Depending on the angle you position yourself, an adjustable bed can ease some of the pressure off your shoulder and hips.
However, if you are not resting in a healthy side sleeping position, you may experience discomfort while asleep. We suggest keeping your arms in front of you rather than above your head while you’re sleeping. Sleeping in this position will help lower your risk of neck pain. Additionally, keeping your spine in a neutral position will also prevent joint pain while asleep.
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This was an informative article, thanks!