{"id":4141,"date":"2019-03-01T12:34:15","date_gmt":"2019-03-01T19:34:15","guid":{"rendered":"https:\/\/www.sleepjunkie.com\/?page_id=4141"},"modified":"2023-11-06T09:55:04","modified_gmt":"2023-11-06T16:55:04","slug":"alarm-clock-apps","status":"publish","type":"post","link":"https:\/\/www.sleepjunkie.com\/alarm-clock-apps\/","title":{"rendered":"Should You Use an Alarm Clock?"},"content":{"rendered":"\n
The last thing most people want to wake up to in the morning is a shrill, loud alarm clock. Rise and shine alarms are stress inducing, they wake you even when your body isn\u2019t ready, and they can lead to sleep deprivation. So why do so many people continue to rely on alarms?<\/p>\n
Maybe because it\u2019s difficult to get up on time without them. But what if we could change that? The key to eliminating the alarm clock from your mornings is to understand the science behind sleeping and waking.<\/p>\n
Understanding why morning alarms are so detrimental to your night\u2019s sleep is to understand what goes into a good night\u2019s sleep. In a typical night, you go through 4 or 5 sleep cycles. Each cycle is made up of four stages of sleep: Stage 1, Stage 2, Stage 3,<\/strong> and REM sleep.<\/strong><\/p>\n Why is your morning alarm so bad for you? Simply put, they don\u2019t have the ability to gauge what stage of sleep you\u2019re in and will sound off at a particular time, even if it isn\u2019t the optimal time to wake up. Waking up before your body is ready can lead to daytime fatigue, irritability, and over time, sleep deprivation.<\/p>\n <\/p>\n If you find your alarm is always waking you out of a dead sleep, you\u2019re not getting enough Zzz\u2019s at night. To stop waking up groggy every morning, develop a bedtime routine and go to bed earlier\u2014 how much earlier will vary person to person. Fortunately, understanding your own sleep needs is as simple as dedicating a week or two to getting good sleep and documenting it in a sleep journal.2<\/sup><\/p>\n <\/p>\n Understanding your own sleep needs isn\u2019t very difficult, but following a regular routine takes dedication. In general, most adults need 8 hours of sleep, but requirements vary from person to person and will change at different stages of your life.<\/p>\n Typically, newborns need 12 to 16 hours of sleep per night, while people over the age of 65 usually feel rested after a brief 7 hours. Most sleep scientists say adults between the ages of 18 to 65 need 7 to 9 hours of sleep.<\/p>\n Most people will deprive themselves of sleep during the week, and sleep in on the weekends. Yet, our bodies aren\u2019t designed to \u201ccatch up\u201d on sleep, and having a large sleep debt can lead to mental and physical fatigue. Instead, our bodies prefer to go asleep at the same time and wake up at the same time all seven days a week. To consistently get good sleep, determine how many hours of sleep you need, develop a bedtime routine around your own sleep needs, and do your best to stick to this routine every night.3<\/sup><\/p>\n To gauge how many hours of sleep you need, dedicate one or two weeks to going to bed early and letting your body sleep in until it naturally wakes. You will start to fall asleep and wake up every day around the same time. Be sure to document what time you fall asleep and what time you wake up every morning in a sleep journal.4<\/sup><\/p>\n If you find you need 9 hours of sleep every night, it\u2019s best to go to sleep 9 hours before you plan to wake. Doing this will keep you on schedule to wake up on time. For best sleep, practice good sleep hygiene and stick to a regular bedtime routine.<\/p>\n If you\u2019re somebody who doesn\u2019t feel comfortable not setting an alarm, utilize one only as a back-up, in addition to going to bed early enough to wake up on time naturally.<\/p>\n There are different types of alarm clocks in the market, traditional, digital, telephone, and sunrise.5<\/sup><\/p>\n A traditional alarm is the oldest kind, and requires you to wind it up to prime the gears with a chime. It has a large bell on top and will wake you up with a loud shrill in the AM. Taking this into consideration, these aren\u2019t everybody\u2019s top choice.<\/p>\n Digital alarms are much more common than their predecessor. These clocks allow you to set multiple alarms and wake up to a song of your choice, the radio, or some light beeping. Most everyone\u2019s favorite feature on the digital alarm is the snooze feature, which allows you to sleep for another 7 to 9 minutes before it rings again. But if you\u2019re hitting snooze often, it\u2019s a clear sign you are not getting adequate sleep.<\/p>\n The telephone alarm is self-explanatory, it is the alarm clock app on your phone. Using this is problematic for many reasons, the most significant being you\u2019re required to keep your phone at your bedside to use this alarm.<\/p>\n\n
How to Understand Your Own Sleep Needs<\/span><\/h2>\n
Types of Alarm Clocks<\/span><\/h2>\n