Ways You Might Be Ruining Your Mattress and How to Fix It

- Use a Mattress Protector: Protect your mattress from moisture, allergens, and wear by using a waterproof mattress protector and washing it regularly.
- Rotate or Flip Your Mattress: Regularly rotate or flip your mattress to prevent uneven wear and maintain its support over time.
- Use the Right Foundation: Ensure your mattress has adequate support with the correct bed frame or foundation to avoid sagging and voiding the warranty.
- Avoid Moisture: Prevent moisture damage by cleaning spills quickly, using a mattress protector, and controlling humidity levels in your bedroom.
- Limit Pet Access: Protect your mattress from pet damage by using a pet blanket or training your pet to sleep elsewhere.
A mattress is one of the best investments for your overall health. We spend about a third of our lives sleeping, and a good night’s sleep is vital for physical and mental health. Yet we unknowingly do habits that can shorten the life and comfort of our mattresses. This post will cover ways you might be ruining your mattress and simple solutions to fix it. Whether you’re guilty of not doing regular maintenance or using the wrong bedding, learning how to take care of your mattress will improve your sleep and extend its life.
Not using a Mattress Protector
One of the biggest mistakes people make is not using a mattress protector. A mattress protector creates a barrier that prevents moisture, sweat, dead skin cells, and allergens from penetrating the mattress. Over time, these elements can damage the mattress’s inner layers, causing sagging, odors, and an unhealthy sleeping environment.
Solution: Get a good quality mattress protector. Waterproof options are available to shield your mattress from spills and stains without compromising breathability. The protector should fit snugly over your mattress and be easy to remove for regular cleaning.
Additional Tip: Wash your mattress protector every couple of months to keep it fresh and effective.
Not Rotating or Flipping Your Mattress
Many mattresses are designed to be used on one side only, but that doesn’t mean you shouldn’t rotate them. Not rotating your mattress can cause uneven wear, with some parts of the mattress bearing more weight than others. This can cause dips and uneven firmness over time.
Solution: Rotate your mattress 180 degrees every 3-6 months. If you have a double-sided mattress, flipping it too can help distribute the wear more evenly and extend its life.
Additional Tip: Set a reminder on your phone or calendar to remind you when to rotate or flip your mattress.
Not using the right foundation or bed frame
Your mattress needs proper support to maintain its shape. Placing it on the wrong foundation can cause sagging, loss of firmness, and even void the warranty. Box springs and slatted frames with inadequate support are common offenders.
Solution: Check with your mattress manufacturer to find out what type of support is recommended for your mattress. Many foam mattresses, for example, require a solid or closely slatted foundation. Make sure your bed frame or foundation provides adequate support and replace it if needed.
Additional Tip: If you have a slatted bed frame, make sure the slats are no more than 3 inches apart to provide even support for your mattress.
Letting your mattress get wet
Moisture is the enemy of a healthy mattress. Spills, sweat, and even high humidity can seep into the mattress’s layers, causing mold, mildew, and odors. These conditions create an unhealthy sleeping environment and can damage your mattress permanently.
Solution: Clean spills immediately and dry the area thoroughly. A waterproof mattress protector can prevent liquids from seeping into the mattress. If you live in a humid climate, consider using a dehumidifier in your bedroom to reduce moisture in the air.
Additional Tip: If your mattress gets wet, place it in a well ventilated area and use fans or a hairdryer on low setting to speed up the drying process.
Allowing pets to sleep on your mattress
While many of us love to cuddle with our pets, allowing them to sleep on your mattress can cause premature wear and tear. Pets shed fur, skin cells, and oils, all of which can get into your mattress. Their claws can snag on the fabric, and accidents can happen, causing more damage.
Solution: If you can’t resist having your pet sleep on your bed, use a mattress protector and a pet blanket to minimize the transfer of fur and dander. Wash the blanket frequently and make sure your pet is groomed regularly to reduce shedding.
Additional Tip: Train your pet to sleep in their own bed to prevent damage to your mattress while still keeping them close.
Jumping or sitting heavily on the edge
Many of us have the habit of sitting on the edge of the bed, especially when getting dressed or putting on shoes. Over time, this can damage the mattress’s edge support, causing sagging and loss of firmness in those areas. Jumping on the bed while having fun can cause even more damage, especially to the inner springs or foam layers.
Solution: Avoid sitting on the edge of your mattress for long periods and discourage kids from jumping on the bed. If you need a place to sit while getting dressed, consider using a chair or bench instead. And if you must sit in bed, look for mattresses for sitting up.
Additional Tip: If your mattress starts to sag at the edges, you may need to invest in a new mattress or a firmer model with reinforced edge support.
Not Cleaning Your Mattress Regularly
Over time, dust mites, dead skin cells, and allergens accumulate in your mattress, which can affect both the mattress’s longevity and your health. A dirty mattress can lead to respiratory issues, allergic reactions, and skin irritations.
Solution: Vacuum your mattress every couple of months to remove dust and allergens. Spot-clean any stains using a mild detergent and water, but avoid soaking the mattress. Sprinkle baking soda over the surface of the mattress to absorb odors, then vacuum it up after a few hours.
Additional Tip: Consider using a mattress cleaner specifically designed to remove allergens and bacteria for a deeper clean.
Sleeping in the Same Spot Every Night
Most of us have a favorite sleeping position, but consistently sleeping in the same spot can cause that part of the mattress to wear out faster. Over time, this can create noticeable dips and uneven support, which can affect your sleep quality.
Solution: Try to alternate where you sleep on the bed. If you share the bed with a partner, swap sides every few months to distribute the wear more evenly across the mattress.
Additional Tip: Rotating your mattress regularly can also help minimize the effects of sleeping in the same spot.
Using Harsh Chemicals to Clean Your Mattress
When accidents happen, it’s tempting to use strong chemicals or cleaners to get rid of stains. However, harsh chemicals can break down the materials inside your mattress, especially if it’s made of memory foam or latex. This can result in reduced comfort and support over time.
Solution: Use gentle, natural cleaning solutions such as a mixture of water and vinegar or baking soda to clean your mattress. Always follow the manufacturer’s cleaning instructions to avoid damaging your mattress.
Additional Tip: For stubborn stains, use a mild enzyme-based cleaner that’s safe for mattresses.
Not Letting Your Mattress Breathe
Many people use heavy comforters, blankets, and sheets that don’t allow air to circulate through the mattress. Lack of airflow can trap moisture inside the mattress, leading to mold and mildew growth.
Solution: Choose breathable bedding materials such as cotton or linen that allow air to flow through your mattress. After washing your sheets, give your mattress some time to air out before making the bed again.
Additional Tip: Open your bedroom windows regularly to improve air circulation and reduce the risk of moisture buildup in your mattress.
Placing Your Mattress Directly on the Floor
While placing a mattress on the floor may seem convenient, it can actually cause several issues. Mattresses need airflow to prevent moisture buildup, and putting them on the floor can trap heat and humidity, leading to mold growth. Additionally, dust and dirt accumulate more easily on the floor, which can make its way into your mattress.
Solution: Always use a bed frame or a mattress foundation that provides adequate airflow underneath the mattress. If you must place your mattress on the floor temporarily, lift it up regularly to air it out and clean the area beneath it.
Additional Tip: Consider using a platform bed with a solid or slatted base that offers both support and airflow for your mattress.
Ignoring the Mattress Warranty
Many people are unaware of their mattress warranty terms and conditions. Failing to follow the manufacturer’s recommendations or using the wrong foundation can void your warranty, leaving you without coverage if your mattress goes wrong.
Solution: Read the warranty details when you first purchase your mattress and follow proper care and support guidelines. Keep records of any issues or defects that may arise and contact the manufacturer if needed.
Additional Tip: Register your mattress warranty as soon as you purchase it to ensure you’re covered for any potential issues.
Using the Wrong Type of Mattress for Your Sleeping Style
Different types of mattresses are designed for different sleeping styles. Using a mattress that doesn’t suit your sleep position can cause discomfort, poor sleep, and even chronic pain. For example, side sleepers may need a softer mattress, while stomach sleepers often require firmer support.
Solution: Choose a mattress that’s designed for your sleeping position and body type. If you find your mattress uncomfortable, consider investing in a mattress topper or upgrading to a new one that meets your needs.
Additional Tip: If possible, test mattresses in-store and take advantage of sleep trials offered by many mattress companies to ensure you’ve chosen the right mattress for your needs.
Not Addressing Bed Bugs and Other Pests
Bed bugs and other pests can infest your mattress, leading to bites, skin irritation, and even the need to replace your mattress entirely. Once bed bugs enter your mattress, they’re extremely difficult to remove.
Solution: Inspect your mattress regularly for signs of bed bugs, such as small dark spots or blood stains. Use a mattress encasement to protect your mattress from pests and consider hiring a professional exterminator if you suspect an infestation.
Additional Tip: Avoid bringing used mattresses or furniture into your home, as they may carry bed bugs.
FAQs about Ways You Might Be Ruining Your Mattress
How often should I replace my mattress?
You should replace your mattress every 7-10 years, depending on the quality and condition. Signs that it’s time for a new mattress include sagging, lumps, and waking up with aches and pains.
Can I clean my mattress with a steam cleaner?
While steam cleaning can effectively kill bacteria and dust mites, it can also introduce too much moisture into your mattress, leading to mold growth. It’s better to spot-clean your mattress with a mild detergent and vacuum it regularly.
Do I need to flip my mattress?
It depends on the type of mattress you have. Many modern mattresses are designed to be used on one side only, but they should still be rotated regularly. Double-sided mattresses, however, should be flipped and rotated every few months.
Is it okay to put a mattress on a slatted bed frame?
Yes, as long as the slats are close enough together (no more than 3 inches apart) to provide adequate support. A bed frame with widely spaced slats can cause sagging, especially with memory foam or latex mattresses.
What’s the best way to clean a mattress after a spill?
Blot the spill immediately with a dry cloth, then clean the area with a mild detergent and water. Avoid soaking the mattress and allow it to air dry completely. A waterproof mattress protector can help prevent future spills from penetrating the mattress.
Can I use an electric blanket or heating pad on my mattress?
Yes, but be cautious. Excessive heat can damage certain types of mattresses, especially memory foam. Always check the manufacturer’s guidelines before using an electric blanket or heating pad.
Conclusion
Maintaining the health and longevity of your mattress requires proper care and attention to detail. By avoiding these common habits and following the solutions provided, you can extend the life of your mattress and ensure a cleaner, more comfortable sleeping environment. A well-cared-for mattress not only supports better sleep but also protects your health and well-being. Take the time to invest in mattress care today, and enjoy restful nights for years to come.