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The Benefits of Separate Blankets for Couples

Mattress Resources
Read Time: 7 minutes

  • Scandinavian Sleep Method: The article explores the Scandinavian sleep method, advocating the use of separate bedding, particularly separate blankets, for couples to improve sleep quality and minimize disturbances caused by blanket hogging, different temperature preferences, and sleep schedules.
  • Benefits of Separate Bedding: Separate blankets for couples offer advantages like personalized comfort, temperature control, reduced sleep disruptions, and improved sleep quality. This approach allows individuals to tailor their sleeping environment to their specific needs, promoting undisturbed and rejuvenating sleep.
  • Considerations and Drawbacks: While separate bedding addresses many sleep-related challenges, it’s important to consider potential drawbacks. Challenges include the impact on cuddling and bed aesthetics. Couples must balance the benefits of undisturbed sleep with maintaining intimacy and the visual appeal of their shared sleeping space.

When it comes to sharing a bed with your partner, the idea of snuggling up together may sound cozy and romantic. However, the reality is that sharing a bed can sometimes lead to sleep disturbances and disrupt your peaceful slumber. Issues like overheating, blanket hogging, and different sleep preferences can make it challenging to get a good night’s sleep co-sleeping together.

But before you give up on sharing a bed or consider a “sleep divorce,” there’s a solution gaining popularity worldwide: the Scandinavian sleep method. This method involves using separate bedding for couples, specifically separate blankets. By adopting this approach, couples can improve their sleep quality and enhance their relationship. This article will dive into the benefits of separate blankets for couples and how they can transform your nighttime experience.

Can the Scandinavian Sleeping Method Work?

The Scandinavian sleep method, also known as the “Scandi Sleeping Method,” originated in Scandinavian countries like Sweden, Denmark, and Norway. These countries are known for their excellent sleep quality, which starkly contrasts with the United States, where sleep quality ranks lower.

The concept of using separate bedding for couples gained attention when a study compared sleep quality in Scandinavia, the U.S., and other countries. This study highlighted the benefits of the Scandinavian sleep method and coined the term itself.

Since then, more people around the world have adopted this sleeping method as a way to improve their sleep and overall well-being. Let’s explore why separate bedding can be a game-changer for couples.

Minimize Disruptions: Improve Sleep Quality for Couples

One of the primary benefits of using separate bedding for couples is minimizing sleep disruptions. Sharing a bed often comes with challenges like blanket hogging, overheating, and different sleep schedules. These disturbances can negatively impact your sleep quality and make you tired and irritable.

Couples can address these issues using separate blankets and create a sleep environment catering to their needs. Here’s how separate bedding can enhance sleep quality:

Temperature Control

Having the right sleeping temperature is crucial for a good night’s sleep. The Scandinavian sleep method acknowledges that each person has different body temperature preferences. Using separate blankets allows couples to control their own sleeping temperature without affecting their partner.

Research has shown that temperature-controlled sleep systems can facilitate shorter sleep latencies and better sleep quality. By using separate blankets, couples can ensure that they stay comfortable throughout the night, whether they prefer a cooler or warmer sleeping environment.

Reduced Sleep Disruptions

Sleeping with a partner in the same bed can result in frequent interruptions to your sleep. One partner’s movements, snoring, or different sleep schedules can disturb another person’s sleep. This can result in fragmented sleep, leaving both partners tired and groggy.

With separate bedding, couples can minimize these sleep disruptions. Each person can move freely without disturbing their partner’s sleep. Whether it’s getting up in the middle of the night or shifting positions, separate blankets provide the flexibility to sleep undisturbed.

Personalized Sleeping Experience

We all have unique sleep preferences and behaviors that contribute to our sleep quality. Using separate blankets allows couples to customize their sleeping experience according to their needs. People can choose a blanket that suits their preferred weight, material, and warmth level.

Having a personalized sleeping experience can significantly improve sleep quality. It allows couples to create a sleep environment that caters to their specific comfort requirements, leading to better rest and rejuvenation.

Considerations for Using Separate Blankets

While separate bedding offers numerous benefits, it’s essential to consider a few factors before adopting this sleep method. Here are some considerations for using separate blankets:

Relationship Dynamics and Preferences

Using a separate blanket may impact cuddling and other intimate moments in the same bed together. It’s important to communicate with your partner and find a balance that works for both of you. Some couples may be comfortable with the idea of separate bedding, while others may prefer to share a blanket for intimacy.

Consider your relationship dynamics and personal bedding preferences when choosing separate bedding. Effective implementation of this method relies on open communication and mutual understanding.

Bed-Making Routine

Using a separate blanket can affect the aesthetics of your bed, especially when it comes to making it look tidy and neat. Arranging two single-sized blankets may appear less visually appealing than a larger blanket.

To address this, you can choose matching duvets or add an extra blanket or quilt to conceal the separate blankets. Folding each duvet in half lengthwise can also create a neater look, especially for smaller beds. Adding decorative pillows and printed duvet covers can enhance the overall aesthetic appeal of the bedding.

See Also: Best Blankets of 2024

How to Implement the Scandinavian Sleep Method

Implementing the Scandinavian sleep method is relatively simple. Here’s a step-by-step guide on how to incorporate separate bedding into your sleep routine:

  • Acquire Two Single-Sized Blankets: Opt for two single-sized blankets instead of larger king or queen-sized ones. This ensures that each person has their own blanket without feeling overwhelmed by excess fabric.
  • Skip the Top Sheet: Unlike traditional bedding setups, the Scandinavian sleep method suggests skipping the use of a top sheet. Instead, use a fitted sheet and a duvet or comforter.
  • Arrange the Bedding: There are two options for arranging the bedding. You can either place the two blankets side by side on the bed, with each person having their own designated blanket space. Alternatively, you can overlap the blankets slightly, creating a center area where the two blankets meet.
  • Customize to Your Comfort: Experiment with different blanket weights, materials, and combinations to find what works best for you and your partner. Consider the season and your individual sleep preferences when choosing the right bedding.

By following these steps, you can effortlessly adopt the Scandinavian sleep technique and begin experiencing the advantages of using separate bedding.

Advantages of Using Separate Bedding

Separate bedding offers several advantages that can significantly enhance your sleep quality and overall well-being. Let’s discuss some of the main benefits of using separate bedding:

Uninterrupted Sleep

Separate bedding allows each person to sleep undisturbed by their partner’s movements or sleep patterns. Whether it’s tossing and turning, getting up in the middle of the night, or different sleep schedules, separate bedding minimizes sleep disruptions and promotes uninterrupted sleep.

Personalized Comfort

Using two separate blankets also enables couples to tailor their sleeping environment to their individual comfort needs. Each person can choose a blanket that provides the right level of warmth and weight, ensuring a comfortable and restful sleep.

Temperature Regulation

Control over your sleeping temperature is crucial for a good night’s sleep. Separate bedding allows each person to adjust their blanket according to their temperature preferences. Whether you prefer poor sleep in a cooler or warmer sleeping environment, separate bedding ensures that you can sleep comfortably.

Reduces Blanket Conflicts

One common issue in shared beds is blanket-hogging. With separate bedding, you no longer have to worry about your partner stealing the blanket or leaving you shivering in the middle of the night. Each person in one bed can have their own blanket, eliminating conflicts and ensuring that both partners stay cozy and warm.

Improved Sleep Quality

Separate bedding can significantly improve sleep quality by minimizing sleep disruptions and tailoring the sleeping environment to individual preferences. When both partners get better quality sleep, they wake up feeling refreshed and rejuvenated, improving overall well-being.

Disadvantages of Using Separate Bedding

While separate bedding offers numerous benefits, it’s also essential to consider the potential disadvantages. Here are some drawbacks to using separate bedding:

Cuddling Challenges

Using separate blankets can make certain sleep positions and cuddling less feasible. Couples who enjoy cuddling before sleep may find it slightly more challenging with separate bedding. However, pre-sleep cuddles can still be enjoyed before transitioning to sleep under individual blankets.

Bed-Making Difficulty

Arranging two single-sized blankets on the bed may appear less tidy than a larger blanket. This can make bed-making slightly more challenging, especially if you prefer a visually appealing bed. However, you can maintain a neat and aesthetically pleasing bed with a few adjustments and creative solutions, such as folding the two duvets together or adding decorative elements.

While these drawbacks exist, many couples find that the benefits of separate bedding outweigh the challenges. It’s important to weigh the pros and cons based on your unique sleep preferences and relationship dynamics.

FAQs About Separate Blankets for Couples

Should couples have separate weighted blankets?

Whether couples should have separate weighted blankets depends on individual preferences and needs. Some couples find it easier to enjoy the benefits of weighted blankets with one of their own, allowing each person to choose a weight that suits their needs. However, it’s also common for couples to share a larger weighted blanket, providing a sense of togetherness and warmth. Ultimately, the decision should prioritize both partners’ sleep quality and overall comfort.

Is it healthy for couples to sleep in separate beds?

Sleeping in separate beds can be a practical solution for couples facing sleep disturbances or vastly different sleep schedules. While it may seem unconventional, prioritizing quality sleep is essential for overall health and well-being. Couples can still maintain intimacy by spending time together before bedtime and in the morning. The key is open communication and finding a balance that allows both partners to enjoy restorative sleep while nurturing their relationship.

How many blankets are too many?

The number of blankets needed varies based on personal preferences and climate. While there’s no specific limit, using too many blankets can become cumbersome and uncomfortable. It’s best to strike a balance that keeps you comfortably warm without feeling weighed down. Consider the season and adjust the number of blankets accordingly. Ultimately, the ideal number of blankets is subjective, so adjust to your comfort level and seasonal variations.

How often should I wash my blanket?

In general, it’s recommended to wash blankets every one to two months, especially if you have a top sheet as a layer separating the blanket from your body. However, if you use your blanket daily or have allergies, consider washing more frequently, perhaps every few weeks or even weekly. Always refer to the care instructions on the blanket’s label for specific washing guidelines. Regular washing helps maintain hygiene and freshness, ensuring a cozy and clean bedding experience.

Is it better for couples to have their own blankets?

Having separate blankets can be beneficial when partners have different temperature preferences or tend to move a lot during sleep. It allows each person to choose a blanket that suits their warmth needs and sleep style. However, sharing a blanket can promote intimacy and connection with a bed partner, which is essential for many couples. Partners can experiment to find the best arrangement for them, prioritizing both sleep quality and relationship satisfaction.


The Scandinavian sleep method of using separate bedding offers couples a practical solution to common nighttime disruptions. By adopting this method, couples can enhance their sleep quality, minimize sleep disturbances, and create a personalized and comfortable sleeping environment. Separate bedding allows people to control their sleeping temperature, reduces conflicts over blankets, and promotes uninterrupted sleep. While there are some considerations and potential drawbacks, many couples find that the benefits of separate bedding outweigh the challenges. By prioritizing restful sleep, couples can wake up refreshed and ready to face the day together, fostering a healthier and happier relationship.

Christine Lapp is a full-time graduate student and part-time freelancer for Sleep Junkie. Since she was a little girl on the soccer field, Christine has had a love for sports, and she believes everybody should get up and get moving once a day. Now, she incorporates her love for exercise into her studies, pursuing a degree in exercise physiology. Christine understands that what you do during your waking hours has a direct impact on your night’s sleep. In our better sleep guides, she offers advice for developing healthy daytime habits to nurture a more peaceful slumber.

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