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How to Prevent Pillows From Falling Behind the Bed?

Mattress Resources
Read Time: 7 minutes

  • Multiple Strategies Offered: The article suggests various methods to prevent pillows from slipping behind the bed, such as adjusting bed frames, using guard rails, employing specialty devices like pillow stops or clips, choosing the right bedding, and even considering an adjustable bed frame.
  • Importance of Sleep Posture: It emphasizes the significance of proper sleep posture and how using the right pillows and arrangements prevents pillow slippage and ensures optimal comfort and support for better sleep quality.
  • DIY Solutions: Alongside commercially available solutions, the article also recommends DIY options such as using bungee cords, door snakes, or repurposing old sheets as barriers to keep pillows from sliding behind the bed.
  • Pillow Maintenance: It stresses the importance of regular pillow replacement to ensure continued support and comfort during sleep. Factors such as pillow size, sleep position, and mattress height are highlighted for an effective solution to pillow slipping.

Tired of your pillows slipping through the gap behind your bed? Keeping pillows in place seems like a minor hassle, but it’s a common annoyance. Fortunately, a few simple tricks can prevent this frustration. Whether it’s using strategically placed pillows, opting for a headboard with a solid base, or employing adjustable bed straps, various solutions exist. These methods prevent pillows from disappearing into the abyss and ensure a more organized bedroom. Say goodbye to constantly retrieving runaway pillows and hello to a tidy sleep space with these practical and easy strategies to stop pillows from falling behind the bed.

Optimize Your Bed Frame and Furniture Placement

One of the simplest ways to prevent your pillows from falling off your bed is to adjust your bed frame and furniture placement. You create a natural barrier that keeps your pillows in place by strategically positioning your bed next to a wall. Avoid tucking your bed into a corner, which can make accessing bed pillows from both sides difficult.

Additionally, you can use furniture like bedside tables, drawers, nightstands, and shelves to create a barrier around the adjustable base of your bed. These pieces will prevent your pillows from sliding down and add a decorative touch to your bedroom. Consider adding padding to the edges of your furniture to prevent any accidental bumps.

Install Guard Rails or Rail Bumpers

Consider installing guard rails or rail bumpers on your bed frame for a more direct solution. These simple attachments act as guards, preventing items, including pillows, from sliding behind the headboard. By attaching them to the sides of your bed frame, you can avoid the need for complex steps and keep your pillows in place. Complete the tidy look by adding a bed skirt to keep dust and other items from settling under the bed.

Invest in an Adjustable Bed Frame

If your pillows continue to slip despite these adjustments, it may be time to consider investing in an adjustable bed frame. These bed frames allow you to customize the angle of your mattress, providing optimal pillow placement. By tilting the head of your mattress, you can discover the perfect angle to keep your pillows in place throughout the night. Adjustable bed frames also offer additional benefits, such as improved comfort and support for your posture.

Remember to readjust multiple pillows and the bed frame when you’re not sleeping to ensure a comfortable position during the day and avoid straining your neck or shoulders. If missing pillows or mattress discomfort are ongoing concerns, an adjustable bed frame could be the solution you’ve been looking for.

Choose the Right Bedding

If adjusting your bed frame is not an option, you can turn to your bedding for solutions. Consider using a body pillow to keep your pillows in place. Placing a body pillow across your bed helps align your body and prevents your pillows from sliding behind you. This can also provide extra support for your back, reducing any discomfort you may experience.

Furthermore, selecting the right pillow size is crucial for maintaining pillow positioning. Select a pillow that matches the size of your neck and shoulders, ensuring proper alignment and preventing strain or discomfort. If you tend to shift positions frequently, opt for a softer, more adaptable pillow that will keep the side sleeper comfortable throughout the night.

Slide Your Pillow Beneath the Bed Sheet

Slipping your pillow under the bed sheet is a simple yet effective trick. This keeps the pillow in place even if you move around during the night. If you’re using fitted sheets, they may not fit properly, with pillows falling off the pillow elsewhere on the bed. Using a flat sheet set will ensure that your pillows stay put and prevent them from falling off.

Additionally, consider using cooling sheets to your pillow tips to avoid excessive heat buildup underneath your head. This will enhance your comfort and help you sleep more soundly.

Master Clever Pillow Placement Techniques

Mastering the art of clever pillow placement can significantly help in keeping your pillows in position. For king-size beds, strategically position pillows to bridge the gap between the headboard and mattress. This ensures there are no uncomfortable gaps or lost pillows near the headboard and enhances the visual appeal of your bed.

Enhance Your Mattress Height with a Topper

If your pillows keep disappearing due to a low mattress, consider using a mattress topper to increase the height. A mattress topper can add a few inches to your mattress, narrowing the gap between the mattress and the headboard. This change decreases the likelihood of pillow slides and ensures a more comfortable sleeping experience. Look for memory foam mattress toppers that offer superior comfort and support, conforming to your body’s contours for a restful night’s sleep.

Choose a topper with a machine-washable cover for easy maintenance and hygiene. For an added touch of luxury, opt for toppers with a high thread count cover, providing durability and a soft, inviting surface to sink into at the end of a long day.

Consider Using a Weighted Blanket

If keeping your pillows in place at night is a challenge, consider using a weighted blanket. These blankets are designed to provide extra pressure and weight, promoting relaxation and reducing movement during sleep. They can help keep you settled and prevent your pillows from shifting. Explore different brands and their latest posts to learn more about the pros of weighted blankets.

Try Speciality or DIY Devices

For a budget-friendly solution, consider a pillow stop or using specialty or DIY devices to keep your pillows in place. Pillow stops are wedge-shaped foam pieces that can be placed beneath your pillows to prevent them from slipping down behind the bed. You can purchase pre-made pillow stops online or create your own by cutting foam to match your pillow’s size.

Another option is to use a mattress wedge pillow or a half-moon bolster to fill the gap between your headboard and mattress. These cushions, made from foam, can be placed over the headboard gap and fastened to your mattress, preventing your pillow from slipping away. Block pillows are also a great choice for keeping everything in place.

Attach Pillow Straps or Clips

Consider attaching pillow straps or clips to prevent your pillows from falling and slipping. These are specifically designed to hold your pillows in place, providing extra support and stability. They are particularly useful for the pillows you rest your head on. With these easy and inexpensive devices, your pillows will stay exactly where you put them.

Secure with Bungee Cords

You can use bungee cords to keep your pillows in place for additional support. Loop the cord around the back of your pillow and then around the back behind your bed, frame, or headboard. The cord will hold your pillow in place and prevent it from sliding down behind the bed. However, ensure not to pull the cords too tight, as this could damage or weaken your bed frame.

Create a Barrier with a Door Snake

A door snake, typically used to stop drafts under doors, can also be used under a king bed to keep your pillows in place. Shape the draft stopper into a U and position it beneath your bedsheet, creating a barrier that prevents your pillows from slipping away. This is a great way to repurpose old sheets and prevent pillow escapes.

Place Anti-Slip Mats

Surprisingly, placing anti-slip mats under your pillows on adjustable beds can significantly prevent them from sliding. The friction between the pillow and the bedsheet created by the anti-slip mat keeps the pillows in place throughout the night. You can choose from various “anti-slip fabrics” that offer customization options and add a stylish touch to your bed setup.

Understand the Importance of Pillows for Sleep Postures

Proper sleep posture is essential for a restful night’s sleep, and pillows are crucial in maintaining the correct neck and head alignment. They prevent neck pain, reduce snoring, and improve sleep quality. Keeping your pillows in place ensures optimal comfort and support for a healthy sleep posture.

Know When to Replace Your Pillows

Lastly, it’s crucial to know when to replace your pillows. Over time, pillows break down due to constant pressure and use. If your pillows feel lumpy, uneven, or lose shape, it’s a sign that they are worn out and no longer provide the support you need. Neck pain or discomfort upon waking indicates that it’s time to invest in new pillows. Regularly replacing your pillows ensures optimal comfort and a good night’s sleep.

FAQs About How to Prevent Pillows From Falling Behind the Bed?

Why do my pillows keep falling behind the bed, and how can I prevent it?

Pillows falling behind the bed can occur due to various reasons like restless movements during sleep or inadequate support. To prevent this, consider using a pillow wedge or bed gap filler to secure pillows in place. Additionally, using satin pillowcases or investing in a pillow designed for your sleep position (like for stomach sleepers) may help reduce slipping and falling pillows.

How can I ensure good sleep posture while preventing pillows from falling behind the bed?

Maintaining good sleep posture is crucial. You can achieve this by using the right number of pillows for support and choosing pillows that suit your sleeping position. Consider using a pillow designed for your sleeping style and a supportive mattress to reduce the likelihood of pillows slipping and falling behind the bed’s footboard.

Are there any specific tips for preventing pillows from falling behind the bed for stomach sleepers?

Stomach sleepers might find it more challenging to keep pillows in place. Try using a pillow specifically designed for stomach sleepers with a better grip or a pillow wedge. Placing the pillows strategically or using a bed gap filler can also assist in keeping pillows from falling or slipping behind the bed.

What are the most effective methods to stop pillows from slipping and falling behind the bed?

Some effective methods to prevent pillows from slipping include using anti-slip pillowcases, adding wedge pillows or stoppers to the edge of pillows missing the bed, or using a specialized bed gap filler. Additionally, arranging pillows strategically or using fewer pillows that are more substantial and less prone to sliding can also help prevent them from going missing behind the bed.


In conclusion, keeping your pillows in place doesn’t have to be a constant struggle. By implementing these effective solutions, you can prevent your pillows from falling off your bed and enjoy a restful and comfortable sleep. From optimizing your bed frame and furniture to stopping pillows placement to choosing the right bedding and exploring specialty devices, there are numerous options to keep your pillows exactly where they belong. Say goodbye to the frustration of misplaced pillows and wake up feeling refreshed and ready to take on the day.

Harrison Wall is Sleep Junkie’s business strategist and sleep analyst. He also authors posts on bedding and mattress accessories. Harrison regularly coordinates with new mattress companies and tests their products to determine what really helps you get better rest and have brighter mornings.

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