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Shawna Robins

Health, Wellness, and Sleep

Shawna Robins is a #1 Amazon best selling author, graduate of the Institute of Integrative Nutrition (IIN), a national board-certified health and wellness coach, and CEO of Kaia Health and Wellness. Shawna’s book, Powerful Sleep—Rest Deeply, Repair Your Brain and Restore Your Life, teaches readers through seven steps of how to optimize their restorative sleep cycles, create a roadmap for accountability, and set measurable, realistic health and wellness goals.

Articles by Shawna Robins