Best Memory Foam Body Pillow (2021): Reviews and Buyer’s Guide
Memory foam body pillows are the ideal choice for anyone looking to improve their sleep. To properly use a body pillow, tuck the top end under your head and the bottom half between your knees. Sleeping with a body pillow the right way can align the spine and reduce painful pressure points.
Our article reviews some of the best memory foam body pillows in the industry today. We also share tips to guide you to the right one.
Best Memory Foam Body Pillows
|Zoma||Lightweight, ultra-soft "AirCloth" shell keeps hot air flowing and maintains a comfortable temperature.||$120Buy Now|
|Coop Home Goods||Adjustable shredded memory foam with cooling gel regulates body temperature.||$70Buy Now|
|Snuggle-Pedic||Moldable I-shaped body pillow offers extra pressure relief for the hips.||$70Buy Now|
|Malouf Z L-Shaped||Solid gel memory foam gives more support to the neck.||$55Buy Now|
|Mindful Design Cooling Memory Foam||Special gel panels on top absorb body heat for cooler sleep.||$60Buy Now|
|Aloe Vera Bamboo||Hypoallergenic material may open airways and improve sleep.||$30Buy Now|
The Coop Home Goods Adjustable Body Pillow is unique thanks to its adjustable shredded memory foam fill. Your Coop Home Goods Adjustable Body Pillow arrives with an extra bag of shredded memory foam. You’ll love having the ability to change the pillow’s height to accommodate your personal preferences by merely unzipping the inner casing.
This I-shaped body pillow makes it easy to shape the pillow to increase pressure relief and align the spine. One end cradles the head and neck, while the other reduces pressure in the hips.
The Coop Home Goods Adjustable Body Pillow comes encased in a special Lulltra™ fabric. The material is a combination of bamboo-derived viscose rayon and polyester. The Lulltra™ case is designed to wick away moisture and increase breathability. You’re less likely to wake up feeling hot.
Another special feature of the Coop Home Goods Adjustable Body Pillow is that it’s machine-washable. If your washer and dryer are too small, you can take the body pillow to a local laundromat, since they have commercial-sized machines that can handle larger loads.
Coop Home Goods allows customers to try their body pillow risk-free for up to 100 nights. If you don’t like the pillow, you can return it for a full refund. The Coop Home Goods Adjustable Body Pillow also comes with a 5-year warranty. During this time, if you see any manufacturing defects, Coop Home Goods will replace the pillow.
Coop Home Goods Adjustable Body Pillow Highlights
- Customizable fill accommodates any sleeping position
- Hypoallergenic materials
- Cooling gel regulates body temperature
Another fantastic option is the Snuggle-Pedic Body Pillow. Like Coop Home Goods, the Snuggle-Pedic Body Pillow also has an adjustable loft; however, it can only be adjusted by the company. Luckily, since the pillow is produced in the United States, it takes only a few days compared to several weeks with other bedding companies that have factories outside the U.S.
The Snuggle-Pedic Body Pillow contains both fiberfill and shredded memory foam. The I-shape structure makes it easy to mold the pillow to the shape of your body. Plus, the foam is CertiPUR-US® certified, meaning there’s less off-gassing odor so you can enjoy the pillow faster.
The outer cover uses Kool-Flow® technology—a combination of polyester, Lycra®, and viscose bamboo that improves breathability and feels cool to the touch. You’re less likely to overheat cuddled up with the Snuggle-Pedic Body Pillow.
Snuggle-Pedic offers a 120-night sleep trial with the purchase of their body pillow. If you don’t find the pillow comfortable, you can return it for a full refund. Snuggle-Pedic also gives customers a 20-year warranty, covering any manufacturing defects.
Snuggle-Pedic Body Pillow Highlights
- Customer can send pillow to company for customized loft
- Easily re-fluffed in the dryer
- Extensive 20-year warranty
The Malouf Z L-Shaped Body Pillow is a good choice if you experience shoulder pain. The L-shaped structure replaces the need for more than one pillow. Instead of having to use one pillow for your head and another to prevent you from rolling over, the Malouf Z L-Shaped Body Pillow does both.
The Malouf Z L-Shaped Body Pillow is a solid piece of gel memory foam. Manufactured with Malouf’s signature gel dough formula, this memory foam is both cool and soft, better able to relieve painful pressure points and dissipate body heat.
To further keep you cool at night, the body pillow comes encased in a Tencel® cover. Tencel® is a unique material made from eucalyptus trees. It’s cooler than cotton and has antimicrobial properties so that you can breathe easier at night.
The Malouf Z L-Shaped Body Pillow comes with a standard 30-day return policy, so if you don’t love the pillow, you can return it for a refund. The body pillow also comes with a 5-year warranty covering manufacturing defects, like loose or torn seams.
Malouf Z L-Shaped Body Pillow Highlights
- Gel memory foam absorbs and dissipates body heat
- Replaces the need for two or more pillows
- Removable Tencel® cover
For hot sleepers, the Mindful Design Cooling Memory Foam Body Pillow is a good option. This body pillow has up to two cooling gel panels—potential customers can choose a single-sided or double-sided body pillow. The gel pulls away body heat and disperses it into the air, regulating body temperature and preventing night sweats.
The Mindful Design Cooling Pillow is 48 inches long for full-body support. The pillow cushions pressure point areas, including the back, hips, and knees. You’ll also love the great support the body pillow provides, especially since it is more flexible and can be arranged to suit your sleeping preferences.
The Mindful Design Cooling Memory Foam Body Pillow comes with a removable cover for easy care. The pillow itself is spot-clean only, but you can place it in the dryer with no heat for 10 to 15 minutes to fluff it up.
We couldn’t find a warranty, but Mindful Design does provide a 30-day, risk-free return policy. If the pillow doesn’t suit your sleep needs, you can return it for a refund.
Mindful Design Cooling Memory Foam Body Pillow
- Medical-grade cooling gel panel regulates body temperature
- Soft knit cover
- Option to add a second cooling panel
For those with allergies that disturb their sleep, the Aloe Vera Bamboo Body Pillow could be the solution. This body pillow is filled with gel-infused shredded memory foam. Memory foam is hypoallergenic, meaning the material repels dust mites and other allergens. Plus, since the foam is infused with gel, you can sleep cooler.
The pillow comes encased in a unique, non-removable aloe vera and bamboo-infused cover. Aloe vera is soothing and won’t irritate sensitive skin. Bamboo is naturally antimicrobial, so the pillow keeps dust mites away, but it also repels bacteria.
The Aloe Vera Bamboo Body Pillow is also a great budget option. You can get this high-quality body pillow for only $30. Other memory foam body pillows at this price may not have the same features.
While we couldn’t find a warranty, the Aloe Vera Bamboo Body Pillow does come with a 30-day return policy. When you return the pillow, you may need to cover the shipping and handling costs.
Aloe Vera Bamboo Pillow Highlights
- Gel-infused memory foam
- Low-cost body pillow
- Ideal choice for allergy sufferers
Why Choose a Memory Foam Body Pillow?
Memory foam body pillows may seem bulky, but they can actually improve sleep quality. Memory foam conforms to the body, relieving pressure points. Body pillows give extra support and reduce pressure in the hips. Sleeping on a memory foam body pillow can lead to better sleep, depending on your needs.
If you’re a side sleeper, a memory foam body pillow can increase your comfort level. Lying on your side can cause more pressure build-up in the shoulders and hips since you’re resting your body weight in these areas. Using a memory foam body pillow can decrease this pressure. Hugging the body pillow decreases shoulder pressure, and placing the pillow between your knees reduces pressure points in your hips and ensures you don’t unintentionally twist the spine.
For back sleepers and stomach sleepers, memory foam body pillows are a great way to switch to the side sleeping position. Try C-, U-, and J-shaped pillows, because they form a barrier, preventing you from rolling onto your back or stomach. Sleeping on your back and stomach comes with more health risks, including developing sleep apnea and lower back pain. On the other hand, side sleeping is healthier because it opens up your airways, improves heart health, and reduces acid reflux.
A memory foam body pillow is a great way to support an expectant mother’s growing belly. As pregnancy progresses, the healthiest sleeping position is sleeping on the side. A body pillow better supports the belly and may alleviate back or hip pain.
Some bedding manufacturers specialize in pregnancy pillows. These maternity pillows are commonly C-shaped or U-shaped, encompassing the entire body. The unique shape allows the pillow to support both the back and the belly while cradling the head and neck.
A memory foam body pillow is a great way to recuperate after undergoing surgery or recovering from an accident or injury. Body pillows can elevate specific areas of the body, increasing circulation and reducing swelling. Body pillows can also soothe tense muscles, helping the body relax.
How to Find the Best Memory Foam Body Pillow
Before grabbing just any body pillow, consider the shape, cooling properties, cover material, price, return policy, and warranty. These factors can help you pinpoint the right memory foam body pillow for your needs.
Body pillows are available in four different shapes—I, C, J, and U. Body pillows with a C-, U-, or J-shape surround the whole body. These shapes are excellent for enhancing support, elevating the legs, and helping you switch to side sleeping.
L-shaped body pillows alleviate shoulder pain by cushioning the shoulder. I-shaped body pillows are more traditional—long pillows with one end under the head and neck, the midsection curling around the body, and the other end tucked between the knees. No matter which shape you choose, the body pillow helps reduce more pressure points and gives more support to ensure healthy spinal alignment.
Pressing your full body against a pillow can trap heat, causing sleep disruptions. To reduce the risk of waking up hot, choose a body pillow with some form of cooling technology. These technologies include gel memory foam, ventilation holes, and shredded foam. They regulate temperature by pulling heat away from the body and improving air circulation.
A memory foam body pillow can further keep you cool and comfortable if it’s covered with a breathable material. Two of the best and most popular cooling materials include cotton and bamboo. Both materials enable better airflow for year-round use. Cotton and bamboo also won’t block the body pillow’s cooling properties, unlike other cover materials, like polyester.
Body pillows cost more than other standard pillow sizes due to their size. Body pillows can be quite large and contain more materials. You can expect to pay $30 to $80 for a high-quality memory foam body pillow. Memory foam also costs a little more than other fill materials, including down alternatives. You may feel the cost is worth it when you experience more pressure relief with a memory foam body pillow.
Return Policy and Warranty
Before deciding on a memory foam body pillow, check to see if the pillow comes with a return policy and warranty. Both could be deciding factors in a potential pillow option.
A return policy allows you to try out a pillow and return it if it’s not a good fit. Some return policies will only accept body pillows that haven’t been used, so it’s vital that you read over the policy first before making your purchase. Return policies generally last 30 days.
Most body pillows come with some form of warranty. These warranties can last anywhere from 1 year to 20 years, depending on the brand. A warranty ensures your pillow is covered for any manufacturing defects, including broken seams.
Does memory foam attract dust mites?
Unlike other materials, like cotton and fiberfill, dust mites can’t burrow into memory foam. The dense material is not a favorable environment for dust mites, so instead, they may stay on the surface. To prevent this, make sure your memory foam pillow is covered with a dust mite-resistant pillow cover and regularly clean both the pillow and the cover.
Can you wash a memory foam body pillow?
A memory foam body pillow may be too big to fit inside a standard washing machine. Instead, you can clean the pillow at a local laundromat. Laundromats typically have commercial washer and dryer machines that can handle heavy loads, like body pillows and comforters. Keep in mind to check the care tag first beforehand, because not all memory foam body pillows are machine washable.
Can a memory foam pillow relieve neck pain?
Memory foam is an excellent material that can better cushion and support your head and neck. Memory foam’s conforming properties cradles the head while relieving pressure points. The materials also help align the neck with the shoulders and hips for healthy spinal alignment.
If you’re looking for a pillow to alleviate neck pain associated with a medical condition, orthopedic pillows are specifically designed to do just that. Talk with a medical professional first for recommendations.
Are memory foam pillows good for side sleepers?
Memory foam pillows are great options for side sleepers. In particular, shredded memory foam is best, because the loft can be adjusted by simply fluffing the pillow before bed. Side sleepers have a larger gap between the sleep surface and the neck, and therefore, need a higher loft pillow to encourage spinal alignment.
What happens if you don’t let a memory foam body pillow air out?
When you buy a memory foam pillow, generally, the pillow comes compressed inside a box. Once the pillow is removed from the packaging, the manufacturer instructions ask that you leave the pillow on a flat surface to air out. The time frame can take a few hours or even up to a day.
Allowing time for the pillow to decompress and air out reduces off-gassing, a chemical smell leftover from production. It lets needed air in so the pillow can go back to its original shape. Using the pillow immediately without airing it out could cause damage and result in a flat pillow.
The extra-long shape of a memory foam body pillow can help anyone find a comfortable sleeping position. Even though body pillows cost more, their larger size allows you to mold the pillow to suit your sleeping needs easily. Body pillows reduce more pressure points and lend better support to specific areas of your body for all-around comfort.