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Best Mattress for Teenagers: Buyer’s Guide

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Teenagers need 9 to 10 hours of sleep per night. After all, they’re doing a lot of growing. And if they don’t have a supportive mattress to accommodate growth spurts, chances are they’ll be asking for a new, more comfortable mattress sooner than later— that’s why it’s so important to find a mattress to fit your teen for years to come.

To help your teen get the sleep they need, we’ve put together a list of the best mattresses for teenagers and what they need to sleep comfortably.

Best Mattress for Teenagers Overall:

Amerisleep AS3

Amerisleep AS3
  • Price Range: See Price
  • Mattress Type: Memory Foam
  • Thickness: 12 Inches
  • Firmness: 5 to 6 out of 10 (Medium)
  • Available In: Twin, Twin XL, Full, Queen, King, California King, Split King

Warranty

20 Years

Sleep Trial

100 Nights

Shipping

Free

Mattress Highlights
  • Eco-friendly comfort foam for pressure relief
  • Targeted back support for restorative rest
  • Base foam ensures maximum durability
Recommended For
  • Teenagers who favor their sides or backs
  • Hot sleepers
  • Families striving to be eco-conscious shoppers

Amerisleep AS3 Overview

As Amerisleep’s most versatile mattress, the Amerisleep AS3 accommodates most sleeping positions. It spans the standard mattress size range and has three layers of high-quality foam.

Amerisleep offers a 100-night sleep trial, 20-year warranty, free shipping, and returns with every mattress.

The Editors at Sleep Junkie recommend Amerisleep’s AS3 as the best mattress for teenagers of 2022.

  • Plant-Based Memory Foam

    Top layer is partly plant-based for a more breathable, responsive feel than standard memory foam.

  • Restorative Mattress Cover

    Refresh fabric takes body heat and transforms it into infrared energy.

  • Five Zones of Targeted Support

    Middle layer ensures the surface feels soft and firm as needed.

The medium feel of the AS3 isn’t quite uniform, as sections of the mattress have extra contouring for increased comfort. Under the shoulders and hips, cutouts in the transition foam help the mattress flex close to the body, easing more tension in a teen’s growing body. In the head, torso, and feet sections, the mattress remains focused on spine support.

The surface of the AS3 is quick to respond to movements, giving teenagers the easy freedom to change position and slide out of bed in the morning.

Comfort Layers

The comfort layer is a plant-based Bio-Pur® memory foam. The layer keeps your teen cooler than traditional memory foam by wicking away moisture and heat.

Transition Layers

Below the Bio-Pur® layer, the Affinity layer with HIVE® technology offers support and air circulation through hundreds of hexagon-shaped cut-outs. The cut-outs are grouped close together for firm support in the hips and shoulders and spaced out where the body needs pressure relief.

Support Layers

The bottom layer is Amerisleep’s high-density Bio-Core®, which produces a reliable structure for the above layers, keeping it sag-free and extending its life.

Pros

  • Plant-based memory foam cushions the body and adapts swiftly.
  • Middle layer provides specialized support zones for greater comfort.
  • Mattress cover fabric ensures cool, undisturbed rest.

Cons

  • Some teens may prefer a softer or firmer mattress.

Best Memory Foam Mattress

Zoma Mattress

Zoma Mattress
  • Price Range: See Price
  • Mattress Type: Memory Foam
  • Thickness: 12 Inches
  • Firmness: 5 to 6 out of 10 (Medium)
  • Available In: Twin, Twin XL, Full, Queen, King, California King, Split King

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Mattress Highlights
  • Memory foam cushions the body and stays cool
  • Transition foam minimizes sinkage
  • Base foam structures the mattress foe support
Recommended For
  • Hot sleepers
  • Side, back, and combination sleepers
  • Athletes and other active teenagers

Zoma Mattress Overview

The Zoma Mattress is designed for active individuals who need rejuvenating sleep. It’s cooling surface minimizes the chances of waking up sweating and overheated, perfect for active teenagers or those living in warmer climates.

Zoma offers a 100-night trial period and 10-year warranty, and the warranty covers up to an inch in sagging. The mattress comes with free shipping and returns, as well.

The Editors at Sleep Junkie recommend the Zoma Mattress as the best memory foam mattress for teenagers of 2022.

  • Heat-Wicking Gel Memory Foam

    Gel infusions pull body heat away and helps it escape the mattress.

  • Transition Foam Responds to Sleepers

    Named for its sheer reactivity, the transition layer keeps teenagers comfortably buoyed on the mattress.

  • Three Zones of Targeted Support

    The head and foot of the mattress relies on cutouts for added flexibility and pressure relief.

The Zoma Mattress offers a medium feel that’s meant to suit a wide range of sleepers. Its gel memory foam meets the body’s curves and stays cool even as it remains in contact with a warm sleeper, ensuring a teenager wakes up feeling better than when they went to bed.

Comfort Layers

The knit polyester-elastane blend cover is designed to increase air circulation, keeping the sleeper cool throughout the night.

The first layer is two inches of gel-infused memory foam that uses Triangulex™, a zoned technology exclusive to the Zoma. This layer has hundreds of triangular cut-outs, which add additional comfort while supporting the hips and fostering pressure relief for the rest of the body.

Transition Layers

Below the Triangulex™ layer, two inches of Reactiv™ foam produce a latex-like feel that buffers between the comfort and support layer.

Support Layers

The last layer is eight inches of Support+ foam, which cultivates soft support to the upper layers of foam and improves spinal alignment.

Pros

  • Gel memory foam eases pressure and heat build-up.
  • Bouncy, latex-like transition foam for added buoyancy.
  • Base foam keeps the body lifted and supported.

Cons

  • Made with synthetic materials.

Best Value Mattress for Teenagers

Vaya Mattress

Vaya Mattress
  • Price Range: See Price
  • Mattress Type: Foam
  • Thickness: 12 Inches
  • Firmness: 5 to 6 out of 10 (Medium)
  • Available In: Twin, Twin XL, Full, Queen, King, California King

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Mattress Highlights
  • Mildly soft medium feel hugs teens' bodies
  • CertiPUR-US® certified foams
  • Sturdy, sag-resistant materials for high value
Recommended For
  • Families shopping on a tight budget
  • All sleeping positions
  • Hot sleepers

Vaya Mattress Overview

If you’re shopping on a budget for a mattress that’s suitable for a teen, we highly recommend the Vaya Mattress. The makers wanted a bed that delivers pure comfort at an affordable price and created a simple design that balances plushness with support.

Every Vaya Mattress includes a 100-night sleep trial and a 10-year warranty.

The Editors at Sleep Junkie recommend the Vaya Mattress as the best value mattress for teenagers of 2022.

  • Little Chance of New Mattress Smell

    The CertiPUR-US® certified foams minimize the off-gassing that creates an unpleasant chemical smell.

  • Thick, Soft Top Layer

    The Vaya Comfort Foam yields to the body in any position, hugging a sleeper’s curves.

  • Resilient Base Layer

    The durable, thick base foam stands strong after years of use to extend its value.

The Vaya Mattress has a medium feel that skews toward the softer side, giving teens a surface that supports them yet offers space for pleasant sinkage. The cushioning top will embrace the body in any position, with a light and airy feel that adapts quickly to movements and changes in positions.

A Vaya Mattress contains two foam layers, wrapped in a soft and breathable cover. Each layer is certified safe by CertiPUR-US®, which means they’re free of harmful chemicals and contain only trace amounts of volatile organic compounds (VOCs) from production.

Comfort Layers

The mattress is topped with 3 inches of Vaya Comfort Foam, a lightweight and buoyant material. The foam molds to a person’s body for pressure relief, yet is breathable enough to avoid retaining body heat.

Support Layers

At the bottom is 9 inches of dense Vaya Base Foam. This foam resists sagging and compression well, even after years of regular use.

Pros

  • Top foam conforms for optimal pressure relief.
  • Base foam structures the mattress for high value, lasting years.
  • Minimal off-gassing for quick comfort after setup.

Cons

  • Simple design offers teens little in the way of specialized comfort

Best Cooling Mattress

Zoma Hybrid

Zoma Hybrid
  • Price Range: See Price
  • Mattress Type: Hybrid
  • Thickness: 12 Inches
  • Firmness: 5 to 6 out of 10 (Medium)
  • Available In: Twin, Twin XL, Full, Queen, King, California King, Split King

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Mattress Highlights
  • Gel memory foam pulls heat away
  • Transition foam boosts the bed's bounciness
  • Pocketed coils isolate motion and offer firm sides
Recommended For
  • Side, back, combination sleepers
  • Hot sleepers
  • Physically active and athletic teenagers

Zoma Hybrid Overview

Like the original Zoma Mattress, a Zoma Hybrid has restorative features that can help a teenager get a night of uninterrupted sleep.  A teenager has 100 nights to try out a Zoma Hybrid after the mattress arrives at your home. The hybrid also includes a 10-year warranty.

The Editors at Sleep Junkie recommend the Zoma Hybrid as the best cooling mattress for teenagers of 2022.

  • Cooling Materials for Comfort & Support

    Gel memory foam, elastic fabric cover, and pocketed coils allow for easy air circulation.

  • Motion-Isolating Wrapped Coils

    The pocketed coils are individually encased to minimize jarring motion transfer and offer edge support.

  • Reactiv™ Increases Responsiveness

    The transition foam works with pocketed coils to provide a bouncy surface.

The Zoma Hybrid offers a middle-of-the-road middle feel like the classic Zoma Mattress. Because of its pocketed coil core

There are four layers inside the hybrid, which work together to promote a cool and consistent surface for deep sleep.

Comfort Layers

The top layer is 2 inches of gel memory foam for contouring cushioning. The infused gels wick away body heat.

Transition Layers

Underneath is 2 inches of Reactiv™ foam, a springy material that limits sinkage. Reactiv™ makes it easy to move across the mattress, preventing you from ever feeling trapped in your own bed.

Support Layers

The bed’s bounce comes from the 7-inch pocketed coil layer, which rests on a firm foam base. The coils have stiff foam along the sides for protection and edge support. Edge support makes it easier for your teen to move out of bed and even lets them sit on the side.

Pros

  • Gel memory foam and AirCloth fabric for coolness.
  • Reactiv™ is engineered for extra lift and minimal sinkage.
  • Pocketed coils contour to the body and supports the spine.

Cons

  • Hybrids are more heavier and expensive than foam mattresses

Best Eco-Friendly Mattress for Teenagers

Nolah Natural 11

Nolah Natural 11
  • Price Range: See Price
  • Mattress Type: Latex Hybrid
  • Thickness: 11 Inches
  • Firmness: 5 to 6 out of 10 (Medium)
  • Available In: Twin, Twin XL, Full, Queen, King, California King, Split King

Warranty

Lifetime

Sleep Trial

120 Nights

Shipping

Free

Mattress Highlights
  • Talalay latex foam molds to the body
  • Organic cotton and wool for consistent coolness
  • Pocketed coils made with recycled steel
Recommended For
  • Teenagers with non-latex allergies
  • Side, back, and combination sleepers
  • Hot sleepers

Nolah Natural 11 Overview

Many parents want to give their growing teenagers a natural surface to rest upon. Mattresses like the Nolah Natural 11 provides the comfort of latex and organic textiles with bouncy pocketed springs, maximizing comfort.

The Nolah Natural 11 ships free and comes with a 120-night sleep trial and a lifetime warranty. Parents who want to save can remove the sleep trial at checkout for an added discount.

The Editors at Sleep Junkie recommend the Nolah Natural 11 as the best eco-friendly mattress for teenagers of 2022.

  • Natural, Cooling Materials

    Hole-punched latex foam layers, organic wool, and organic cotton enable swift heat dispersion.

  • Pocketed Coils with Back Support

    The three zones of support from the coils feature extra lumbar support.

  • Handles for Easy Portability

    The handles along the side make it easier for the bed to be carried and shifted.

The medium feel of the Nolah Natural doesn’t quite feel like a 1:1 match with a medium memory foam mattress, as the Talalay latex resists impressions and indentations more readily than memory foam. The surface still contours to the body, but provides a touch more lift that keeps it from fully embracing a sleeper.

Comfort Layers

The surface of the Nolah Natural 11 is organic cotton, certified by Global Organic Textile Standard. The fabric is durable, plush and cool, maintaining comfort all night long.

Underneath the cotton is GOTS-certified organic wool. While the wool furthers the surface heat and sweat-wicking abilities and increases the bed’s soft feel, it’s main purpose is to provide a flame barrier in case of emergency.

The primary comfort, though, comes from a 2-inch layer of contouring Talalay latex.  Perforations in the foam let air slip through more easily and wick away heat.

Transition Layers

The transition foam layer is another layer of Talalay latex foam, thinner than the comfort layer. Its buoyancy increases the surface’s body support.

Support Layers

The core of the Nolah Natural is HDMax™ Tri-Zone™ Support Coils, made with recycled steel. The coils are arranged to have three separate support zones, segmenting the mattress into a more supportive middle with a flexible head and foot.

These coils rest on a organic wool and cotton base, with the fabric bottom of extra-durable organic cotton.

Pros

  • Talalay latex foam relieves pressure better than Dunlop latex foam.
  • Three zones of targeted support from the pocketed coils.
  • Organic cotton fabric maintains a cool surface and a durable bottom.

Cons

  • Latex hybrid is heavy and quite expensive as a mattress.

Best Customizable Mattress for Teenagers

Spindle

Spindle
  • Price Range: See Price
  • Mattress Type: Latex
  • Thickness: 10 Inches
  • Firmness: Adjustable
  • Available In: Twin, Twin XL, Full, Queen, King

Warranty

10 Years

Sleep Trial

365 Nights

Shipping

Free

Mattress Highlights
  • Dunlop latex layers are highly durable
  • Organic cotton cover has a zipper along the sides
  • Organic wool maintains coolness and resists flame
Recommended For
  • All sleeping positions
  • Teenagers sensitive to synthetic materials
  • Hot sleepers

Spindle Mattress Overview

Teenagers are known for trying out new styles, and that can include sleeping styles. Parents who want to give teenagers a mattress they can play around with should consider one like the Spindle. Aside from its natural construction, the Spindle lets owners re-arrange the inner layers to change its firmness.

The Spindle mattress ships free and has a 365-night sleep trial and a 10-year warranty.

The Editors at Sleep Junkie recommend the Spindle as the best customizable mattress for teenagers of 2022.

  • Swappable Latex Foam Layers

    Durable latex layers have different feels to switch up how the bed feels.

  • Smooth, Cool Organic Cotton

    The supple mattress cover has heat-wicking cotton fibers and can be easily unzipped.

  • Wool Flame Protection

    Instead of fiberglass or another material, the Spindle relies on organic wool as a flame barrier and touch of cushion.

The Spindle doesn’t have just one feel that we can describe, as it can be customized to a teen’s liking. It can feel quite firm or soft. However, there are a few things about the mattress’s feel that remains consistent.

The latex foam layers are buoyant and resist compression while still contouring to the body. The Dunlop latex isn’t necessarily firm, but it is relatively unyielding next to most memory foams.

Comfort Layers

The top of the Spindle is organic cotton fabric cover. This cooling, crisp material establishes a mildly soft and temperature-neutral surface.

Underneath is organic wool, a natural fire barrier and cushioning material that boosts how quickly heat and sweat are moved away from sleepers.

Support Layers

The comfort, transition, support layers are all swappable layers of Dunlop latex. These latex layers are certified by Oeko-Tex, Global Organic Latex Standard (GOLS) and GOTS.

SEE ALSO: Best Customizable Mattress

Pros

  • Organic cotton cover zips open for easy access.
  • Organic wool works with cotton for coolness.
  • Latex foam contours to the body while resisting indentations.

Cons

  • Expected price of a latex bed can be hard on a parent’s wallet.

Best Innerspring Mattress for Teenagers

Saatva Classic

Saatva Classic
  • Price Range: See Price
  • Mattress Type: Innerspring
  • Thickness: 11.5 or 14.5 Inches
  • Firmness: 3, 5 to 7, or 8 out of 10 (Plush, Luxury Firm, or Firm)
  • Available In: Twin, Twin XL, Full, Queen, King, California King, Split King, Split California King

Warranty

Lifetime

Sleep Trial

365 Nights

Shipping

Free

Mattress Highlights
  • Antimicrobial protection ensures clean sleep
  • Pocketed coils and spring base
  • Euro pillow top for conforming cushion
Recommended For
  • Any sleeping position
  • Teenagers prone to sleeping hot
  • Teenagers who enjoy responsiveness

Saatva Classic Overview

Teenagers who enjoy a responsive bounce as they stretch out on a bed may want to consider an innerspring mattress like the Saatva Classic. Innerspring mattresses have lost some of their luster in the eyes of shoppers, but beds like the Saatva Classic show that the design can still offer plenty of comfort when paired with innovative materials.

The Saatva Classic comes with a 365-night trial and a lifetime warranty.

The Editors at Sleep Junkie recommend the Saatva Classic as the best innerspring mattress for teenagers of 2022.

  • Dual Coil Support

    This Saatva bed offers the sturdy support of classic innersprings and a transition layer of pocketed coils.

  • Organic Cotton with Antimicrobial Barrier

    The cover fabric is heat-wicking, comfy cotton with a botanical protective treatment.

  • Targeted Back Support

    Memory foam and pocketed coils feature zoned lumbar support for optimal spine alignment.

Despite the pillowtop surface, the Saatva Classic needn’t feel soft. Shoppers can choose a luxury firm or true firm mattress, if it better suits their sleeping style. Regardless of what firmness you choose, the Saatva Classic offers targeted back support that minimizes unwanted sinkage.

Comfort Layers

The Saatva offers the luxurious experience of a 3-inch Euro pillow top, with a heat-wicking organic cotton cover. This cover fabric has been treated with a botanical compound to ensure antimicrobial protection.

Underneath the pillow top is a dense memory foam with Lumbar Zone® Active Spinal Wire for enhanced back support.

Transition Layers

The Saatva Classic has a unique transition layer in the form of pocketed coils, made from recycled steel. The wrappings around the pocketed coils isolate motions as a teenager shifts position, so they don’t have to put up with jarring movements.

The middle third of these pocketed coils are firmer and sturdier for extra back support. These pocketed coils respond to a sleeper’s curves yet buoy the body.

Support Layers

The core of the Saatva Classic is traditional tempered steel innersprings, surrounded by a perimeter of foam for edge support and a sag-free structure.

Pros

  • Choice of three firmnesses to tailor the bed to a teen’s preferences.
  • Firm foams surround the coils to strengthen the mattress’s structure.
  • Pillowtop has a seamless look and a conforming surface.

Cons

  • Some teenagers may prefer a pure foam mattress.

Best Hybrid Mattress for Teenagers

Helix Midnight

Helix Midnight
  • Price Range: See Price
  • Mattress Type: Hybrid
  • Thickness: 12 Inches
  • Firmness: 4 to 7 out of 10 (Medium)
  • Available In: Twin, Twin XL, Full, Queen, King, California King

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Mattress Highlights
  • Choice of mattress covers for coolness
  • Advanced memory foam soothes tension
  • Pocketed coils provide buoyancy
Recommended For
  • Side and combination sleepers
  • Hot sleepers
  • Teenagers seeking a bouncy bed

Helix Midnight Overview

The Helix Midnight comes with a 10-year warranty and a 100-night trial period. Parents who want to treat their teenagers to a more luxurious model can also consider the thicker Helix Midnight Luxe, which offers the same medium feel with added targeted support.

The Editors at Sleep Junkie recommend the Zoma Hybrid as the best cooling mattress for teenagers of 2022.

  • Two Potential Mattress Covers

    Stick with a simple SoftTouch mattress cover or upgrade to a GlacioTex Cooling Cover for extra comfort.

  • Innovative Memory Foam

    Helix’s memory foam formula is engineered for buoyant cushion.

  • Responsive Base Materials

    Transition layer and pocketed coils keep teenagers from feeling stuck in bed.

The Helix Midnight mattress provides a medium feel designed specifically to complement side sleepers. Its surface to quick to hug the heavier parts of the body, while the transition layer and pocketed coils keep the sleeper’s spine from bowing too far into the bed.

Comfort Layers

The comfort layer of the mattress is Helix’s proprietary Memory Plus Foam. This conforming foam is wrapped up underneath a cover of stretchy SoftTouch or the cooling  GlacioTex fabric for an added fee.

Transition Layers

The transition foam is high-quality polyfoam, designed to deepen ergonomic support and responsive cushion.

Support Layers

The pocketed coils is the backbone of the Helix Midnight, with the coils along the sides providing edge support. The coils rest on a base of DuraDense Foam, named for its sturdy dense structure that keeps the coils from sagging.

Pros

  • Memory foam is Helix’s innovative formula for increased comfort.
  • Pocketed coils and durable base foam for support.
  • Cover fabric can be soft and stretchy or swapped out for more cooling material.

Cons

  • Hybrid mattress has a basic design, with shoppers needing to upgrade for more comfort.

Best Mattress for Athletic Teenagers

Bear Hybrid

Bear Hybrid
  • Price Range: See Price
  • Mattress Type: Hybrid
  • Thickness: 13 Inches
  • Firmness: 6.5 out of 10 (Medium-Firm)
  • Available In: Twin, Twin XL, Full, Queen, King, California King, Split King

Warranty

Lifetime

Sleep Trial

120 Nights

Shipping

Free

Mattress Highlights
  • Two comfort foam layers for cushion
  • Hand-quilted cover with temperature-neutral materials
  • Pocketed coils with high-density base foam
Recommended For
  • Athletic and active teenagers
  • Hot sleepers
  • Back sleepers and heavier teenagers

Bear Hybrid Overview

The Bear Hybrid Mattress is a high-performance mattress intended for athletes— perfect for active teens. The medium-firm mattress offers support and pressure relief using five premium layers of CertiPUR-US® certified foams.

This Bear mattress comes with a 120-night sleep trial, along with a lifetime warranty.

The Editors at Sleep Junkie recommend the Bear Hybrid as the best mattress for athletic teenagers of 2022.

  • Transformative Mattress Cover

    The Celliant® fabric has thermoreactive minerals that not only move heat away from the body but convert it into infrared energy.

  • Soft, Conforming Comfort Foams

    The gel foam and premium comfort foam ease pressure points across the body for restorative rest.

  • Reinforced Edge Support

    The sides are strengthened for easier movements and greater mattress longevity.

The Bear Hybrid is slightly firmer than a true medium, responsive to the body yet ultimately focused on support. Its foam layers provide a cushion that hugs the body without creating sinkage, while the coil core maintains a healthy spine alignment.

Comfort Layers

The Celliant® cover improves circulation and cellular regeneration and is quilted into hypersoft cooling gel foam, which wicks away heat and contours for proper spinal alignment.

Below, the premium comfort foam offers firm support, which caters to all body types and sleeping positions.

Transition Layers

Next, a responsive transitional foam encourages airflow and alleviates pressure by buffering between the comfort and support layers.

Support Layers

The support layer consists of a Quantum edge coil system and a density support foam. Together they offer enhanced edge support and prolong the mattress’s longevity.

Pros

  • Celliant® has specialized sleep technology to transform body heat.
  • Pocketed coils support the body in a comfortable position.
  • Copper infusion enables coolness and repels microbes.

Cons

  • Surface may be too firm for side-sleeping teenagers or lightweight teens.

Best Luxury Mattress for Teenagers

Tuft & Needle Hybrid

Tuft & Needle Hybrid
  • Price Range: See Price
  • Mattress Type: Hybrid
  • Thickness: 12 Inches
  • Firmness: 5 to 6 out of 10 (Medium)
  • Available In: Twin, Twin XL, Full, Queen, King, California King

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Mattress Highlights
  • Nano coils and pocketed coil base
  • Carbon fibers create extra durability
  • Specialty T&N Adaptive® foam layers
Recommended For
  • Most sleeping positions
  • Hot sleepers
  • Teenagers who are seeking more luxury

Tuft & Needle Hybrid Overview

The Tuft & Needle Hybrid Mattress combines contouring foam comfort layers with innerspring underlayers to foster the right support for your growing teenager. This can give it a luxurious feel that won’t break the average parents’ budget.

Tuft & Needle offers free shipping, a 10-year warranty against manufacturer defects and offer a 100-night sleep trial.

The Editors at Sleep Junkie recommend the Tuft & Needle Hybrid as the best luxury mattress for teenagers of 2022.

  • Adaptable Foams and Coils

    Nano coils and aptly named Adaptive® foam ensure a responsive surface.

  • Durable Structure

    Carbon fibers and sturdy pocketed steel springs heighten the bed’s supportive structure.

  • Cooling Infusions

    Graphite and ceramic gels pull unwanted heat away from teenagers.

The Tuft & Needle Hybrid mattress comes in one firmness, medium, that can suit most sleeping styles. Its surface feels quite similar to a pillowtop, with breathable materials and adaptable support from the nano coil layer.

Comfort Layers

The comfort layer is made of 1 inch of quilted comfort foam. Its carbon fiber infusion and open-cell construction creates a temperature-neutral sleep environment.

Below the comfort layer is two inches of Adaptive® foam, which responds quickly to pressure and offers gentle support, alleviating pressure on the hips and shoulders. The foam’s graphite and gel infusions disperse heat throughout the mattress.

Transition Layers

Next, a supportive transitional coil layer prevents your hips and shoulders from sinking too deeply and gives you easy mobility on the mattress surface.

The Adaptive® foam cushions the coils above and below, extending the mattress’s longevity.

Support Layers

The 6-inch pocketed coil support layer and 1 inch of high-quality poly-foam provide support and bounce. The edge is reinforced with even more supportive coils for great edge support.

Pros

  • Two coil layers for bouncy adaptability.
  • T&N Adaptive® foam layers for soft cushion and pressure relief.
  • Carbon fibers promote durability and graphite enables coolness.

Cons

  • Hybrid is thick and more expensive than other mattress types.

Best Memory Foam Alternative for Teenagers

Purple® Mattress

Purple® Mattress
  • Price Range: See Price
  • Mattress Type: Foam
  • Thickness: 9.25 Inches
  • Firmness: 5 to 6 out of 10 (Medium)
  • Available In: Twin, Twin XL, Full, Queen, King, California King, Split King

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Mattress Highlights
  • SoftFlex cover fabric is plush and elastic
  • GelFlex Grid™ adapts to teen's movements
  • Transition foam and base foam for buoyant longevity
Recommended For
  • Hot sleepers
  • Budget shoppers
  • Parents seeking a simple foam mattress

Purple® Mattress Overview

Purple® is well-known for their unique comfort material, an alternative to more traditional latex and memory foams. Their original model uses innovative, pressure-relieving technology that eliminates motion transfer and maximizes airflow. While they offer a range of other mattresses, their Purple® mattress remains an excellent option for parents who want to provide a simple yet flexible mattress.

Purple® offers free shipping and returns, a 100-night sleep trial, and a 10-year limited warranty against manufacturer defects.

The Editors at Sleep Junkie recommend the Purple Mattress as the best memory foam alternative mattress for teenagers of 2022.

  • Grid-Like Comfort Layer

    The top grid layer flexes under bodies and the channels provide added airflow.

  • Airy Surface

    The cover fabric is woven to enable rapid air circulation.

  • Sag-Resilient Base Layers

    Support and durability from second and third foam layers.

The Purple Mattress is engineered to be a responsive medium, with the surface material yielding to the body’s weight for flexible comfort. Heavier parts of the body sink in for a more pressure-relieving cushion, while lighter areas remain buoyed and supported yet is still gently embraced by the surface.

Comfort Layers

The top layer features the GelFlex Grid™, a system made from two inches of Hyper-Elastic Polymer™ material, which creates a zero-gravity effect, facilitating zero pressure and spinal alignment.

Transition Layers

Below the GelFlex Grid™, a soft and responsive foam layer buffers between the grid and the high-density support layer, to ensure no pressure points.

Support Layers

The HD supportive poly-foam reinforces the above layers and the mattress’s longevity.

Pros

  • Fabric cover ensures airflow through the grid.
  • Cooling and highly responsive grid comfort layer.
  • Underlying foam layers provide sturdy support.

Cons

  • Thin profile with limited special features for extra comfort.

Sleep Considerations for Teenagers

Sleep experts state adolescents need between 9 and 10 hours of sleep every single day due to their changing bodies. Half of the American teenagers get two sleep hours less than they need because of physiological and physical changes, school, and social schedules.

See also How Much Sleep Do Kids and Babies Need?

Physiological and Body Changes

Teenagers’ bodies are growing rapidly, resulting in growing pains; however, physical changes aren’t the only changes a teenager endures. Turns out, their circadian rhythm also changes.

The circadian rhythm is the physiological clock that regulates our physical and behavioral routines in a 24-hour period. It dictates when we get hungry, get tired, and wake up. Puberty can cause a change in the circadian rhythm and limit the sleep an individual can get. It can also cause daytime sleepiness during certain times of the day, resulting in extensive napping.

School and Sleep Schedule Conflicts

It’s a well-known fact— teenagers stay up later, which conflicts with American school systems. American schools start between 7 and 7:30 am, requiring teenagers to rise early and prepare for the day. A teenager’s high school sleep habits aren’t always where they should be.

On top of the skewed schedules, middle and high schoolers have to study and finish homework, and many participate in after school activities and clubs, sports, social activities, and jobs, which can keep them up late, causing undue stress and poor sleep habits.

Important Mattress Features for Teenagers

If you’re shopping for a new mattress for your teenager, we encourage you to include them in the process. It will give your teen the chance to express their sleep needs, such as firmness preferences, sleep position, and temperature needs.

Mattress Size and Thickness

If your teenager is over 6 feet tall, a twin mattress won’t have enough length to accommodate their height. If your teen still has some growing to do, you might consider getting a larger bed. This way, your teenager can use the bed in adulthood.

You’ll want to consider your teenager’s bedroom before deciding on mattress size:

We discuss potential standard mattress sizes for your teenager in another section below.

Mattress thickness is another important consideration. While younger children can sleep comfortably on thinner mattresses, we recommend you shop for a teenager’s mattress as you would an adult’s and look for a mattress at least 10 inches thick. Mattresses that are this thick tend to provide years of comfortable, supportive sleep.

Support

First off, support is a term describing the mattress’s ability to remain flat while bearing weight. Sleeping on a flat surface encourages spinal alignment, although your sleeping style and preferences may influence the type of support you need.

For instance, side sleepers don’t need as much support as a stomach sleeper. Side sleepers need to sink into the mattress to maintain balance on their sides; meanwhile, stomach sleepers are susceptible to muscular and skeletal pain when they sink too far into a mattress.

Conformability

Since teenagers are susceptible to growing pains, a conforming mattress is instrumental in alleviating those aches and any pressure points. A mattress’s contouring abilities will align the shoulders and pelvis with the spine, improving sleep quality.

Memory foam and latex mattresses have resilient foams, which contour closely to your teen’s body for unmatched pain relief.

Motion Isolation

If your teenager shares their bed or is a restless sleeper, their bed may need motion isolation properties. Since motion transfers in waves, motion can rebound on a restless sleeper and disrupt sleep.

Memory foam and latex mattresses absorb motion on impact. Hybrid mattresses have good motion isolation, as well; however, their innerspring core decreases their ability to isolate motion transfer as well as memory foam.

Budget

You can get a budget mattress as cheap as $100; however, we highly suggest a budget of $800 to $2000 for a high-quality bed. Memory foam and innerspring mattresses with sleep-promoting technologies are found in this price range. You can also find hybrid and latex mattresses at this price point, although they are closer to $2000 because of their natural materials and many layers.

You can usually find affordable, top-rated mattresses by shopping with online or mattress in a box brands. These brands cut costs by eliminating the middle man and selling their products direct-to-consumer.

Oftentimes they offer free shipping and free returns as well since you can’t try their beds in store. These mail order mattresses let you do all the shopping from the comfort of your couch or kitchen table, saving you the trouble of leaving your home.

So if you’re like most shoppers— looking for a high-quality mattress at an affordable price— we recommend trying your luck with an online mattress before heading to a traditional mattress retailer.

Sleep Trial and Warranty

Every good mattress company offers some sort of warranty and sleep trial, but we suggest shopping with a brand offering at least a 100-night sleep trial and a 10-year warranty.

A sleep trial gives the customer the chance to try the mattress in their home before committing to the purchase. Make sure the trial is risk-free. If the company charges for restocking, shipping, or donation fees in the case of a return, you may consider going with another brand as there are plenty of companies who offer those services for free.

A warranty protects the customer’s investment. Since a well-maintained mattress can last up to 10 years, we suggest searching for a warranty lasting 10 years. Make sure to read through the warranty’s details. Warranties should offer a replacement or repair in the case of indentations and sagging, foam cracking and splitting, and other manufacturing defects not caused by misuse.

Sleeping Position and Firmness

Deciding how firm the next mattress for a teenager should be isn’t necessarily a matter of their personal preference. Your teenager’s chosen sleeping position is actually the biggest indicator of how firm the bed should be. Different firmness levels conform to the body more readily, while others are less responsive for more support.

Side sleeping is the most common sleeping position. It puts extra pressure on the shoulders and hips, which can cause pain and joint soreness. We recommend medium to soft mattresses for side sleepers, as they support the torso area, cradle the shoulders and hip bones, and alleviate pressure points.

A memory foam or latex mattress with a medium to medium-plush firmness will offer proper support and conformability to side sleepers.

Back sleeping naturally aligns the spine. A medium to firm mattress will contour to the sleeper’s back to relieve pressure without causing the hips and shoulders to bow. The best mattresses for back sleepers are memory foam, latex, or hybrids, as traditional innersprings may feel too firm.

Stomach sleeping places immense stress on the lower back leading to back and neck pain. If you sleep on your stomach, you need a firm mattress to keep your torso lifted and prevent pains. The right mattresses for stomach sleepers buoy the body to keep owners comfortable.

Mattress Types for Teenagers

The mattress material you choose will largely depend on your preference. While it’s a given that the best mattresses offer great support, some types of mattresses are more supportive than others.

Innerspring

Innerspring mattresses are made from coil system core and thin layers of cotton, wool, or polyester comforters or pillow tops. These mattresses are naturally cooling and cultivate firm support. They are best for heavy sleepers as the springs will push back to promote spinal alignment.

Our innerspring mattress buying guide can offer parents all the need-to-know details.

Memory Foam

Memory foam mattresses are made of layers of foam. They promote spinal alignment and relieve pain through their contouring abilities. Modern open-cell and plant-based memory foam are much more breathable than traditional memory foam and often have copper, graphite, and gel infusions, which pull heat from the sleeper.

We have a guide to memory foam mattresses for kids for parents with younger children seeking a bed that can last into their teen years.

Latex

Latex mattresses are some of the most eco-friendly mattresses on the market, but they can be made in several different ways.

Natural latex is made from rubber tree sap, making it antimicrobial and biodegradable. There are two types of natural latex, Talalay and Dunlop. Using the Dunlop manufacturing process, latex is dense and firm; meanwhile, Talalay latex is bouncier, lighter, and more breathable. Out of the two manufacturing processes, Talalay latex is the most expensive.

Natural latex can make up some of the most durable mattresses on the market. However, the material’s production expense can keep it out of reach of budget shoppers.

Synthetic latex is produced through chemicals to mimic latex properties. It isn’t antimicrobial or biodegradable, although it is a great alternative for those who want the supportive and contouring qualities of latex materials in a hypoallergenic mattress but are allergic to latex.

Blended latex is a mixture of synthetic and natural latex. It contains some of the antimicrobial and hypoallergenic qualities of 100% natural latex, and some beds will have a CertiPUR-US® certification. If a blended latex mattress does not have this certification, it may contain harmful additives.

We have a latex mattress buying guide for interested shoppers.

Hybrid

Hybrid mattresses are made of coils and memory foam or latex comfort layers. Together, the spring and foam layers create a balanced between comfortability, supportiveness, and motion isolation. Look for comfort layers with infusions or air passages to reduce heat retention.

Parents who want to learn more about this mattress type should read through our hybrid mattress buying guide.

Mattress Sizes for Teenagers

Some parents may debate what the best mattress size for their teenager is. Room size and budget are two ways to determine what works for your needs, along with the sleeping space your teenager requires for comfortable rest.

Parents with more than one child may want to consider bunk bed mattress sizes, too.

Twin

Twin size mattresses are the smallest standard bed we would recommend for teenager, measuring 38 inches by 74 or 75 inches. While they can be a good choice for smaller bedrooms, many teens over 6 feet tall will find a twin bed cramped and uncomfortable.

Twin XL

Twin XL size mattresses are typically a better choice for a growing teen than a traditional twin bed, with 38 inches of width and 80 inches of length. A twin XL mattress can give teens plenty of legroom without taking up room space.

Full

Full size mattresses are excellent for teens who want more sprawling space than what a twin mattress provides. With 16 inches of added width, measuring 54 inches by 75 inches, teens can easily spread out starfish-style. The extra space can also make the bed a great lounging space during the day when they have friends over and such.

See also our twin vs full size mattress guide.

Queen

Likely the largest size you’ll consider for your teen is a queen size mattress, measuring 60 inches and 80 inches. It’s only a little wider than a queen and is 5 inches longer, so it can be a better way to accommodate a teenager’s final growth spurt.

Some teens may even want to bring their queen mattress with them when they leave home, if parents want to plan ahead for a young adult’s needs. So it can pay to plan ahead and choose one of the most comfortable mattresses to maximize the value of a queen bed.

Saving on a Mattress for Teenagers

Parents can save on a new mattress for teenagers by buying during one of the year’s big mattress sales:

FAQs

Do pillows matter?

Your teen’s pillow also makes a difference in sleep quality. A supportive pillow should keep the head in a neutral position to prevent shoulder and neck pain.

For back sleepers, a medium-firm pillow with medium loft will support the head and neck while keeping the head from tipping to one side. The pillow shouldn’t push the chin toward the chest or cause a stiff or achy body. Place a pillow under the knees to create a slight bend to take pressure off the lower back.

Side sleepers need a firmer pillow with varied lofts, so the neck is supported as well as the head.

Stomach sleepers will need a very thin pillow that doesn’t force them to arch their necks as it will enhance back strain. Stomach sleepers will benefit from putting a small pillow under their pelvis to facilitate proper spinal alignment.

Is a memory foam mattress good for teenagers?

Yes. Memory foam mattresses are conforming and long-lasting. Memory foam will contour to their bodies, so they get personalized support and pressure relief as they grow. Supportive foams are also overall less likely to sag than coils if parents take care to choose a high-quality mattress.

What is the best mattress for a 12-year-old?

We recommend including your 12-year-old in the shopping process to learn their preferences and needs. Kids at any age, especially athletic kids, are susceptible to aches and pains. The best bed for them is firm, supportive, and contouring. Memory foam and latex are excellent comfort materials that hug the bodies yet maintain a healthy spine alignment.

What if my teen is moving out soon?

If your teen is planning on moving out soon, you might consider a potential second use for the mattress, such as a mattress for a guest bedroom. In this case, consider shopping for a full size or queen size bed. This way, your teen can have a comfortable mattress, and your future guests can reap the benefits.

What bed size should a teenager have?

It’s a smart idea to give your teenager a twin XL mattress. This size fits in most bedrooms and can accommodate a teenager’s growth spurt. Some teenagers might find a twin bed feels too small as they grow taller.

Conclusion

Ask for your child’s input as you make mattress selections and keep in mind what will work best for their bedroom, social life, and sleeping style. Considering the right materials, bed size, and firmness is a great place to start. These factors, along with our recommendations for the best mattress for kids and teens, will help you choose the best mattress for your teenager.

Meg Riley Certified Sleep Science Coach

Meg Riley is a Certified Sleep Science Coach and a full-time writer focused on sleep and mattresses. She is currently the Editor-in-Chief of Sleep Junkie.

Meg started to focus on the sleep industry in 2018. Since then, she has written over 70+ articles on sleep hygiene, product reviews, and the newest trends in the mattress and bedding industry.

A non-exhaustive list of some of the topics she has written on: the effectiveness of alarm clocks, how to prevent jet lag, the NREM & REM Sleep Cycle, and causes and treatments of Restless Legs Syndrome.

Meg Riley has her undergraduate degree from Pennsylvania State University where she studied Advertising and Public Relations and wrote articles on the student experience for College Magazine.

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