Best Mattress for Herniated Disc: Reviews and Buyer’s Guide
Dr. Jennifer Miller, PT, DPT: Expert Physical Therapist and Pelvic Health Specialist
Dr. Jennifer Miller is a compassionate and skilled outpatient physical therapist with nine years of experience in the field. She earned her Doctor of Physical Therapy from Elon University and holds a Bachelor of Science in Health Science from Minnesota State University-Mankato. Dr. Miller specializes in Neurological, Geriatric, and Vestibular Physical Therapy and serves as […]
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- Best Overall Mattress: Amerisleep AS2
- Best Luxury Mattress: Zoma Boost
- Best Hybrid Mattress: Helix Dawn LUXE
- Best Innerspring Mattress: Saatva Classic
- Best Pillow Top Mattress: Nolah Evolution 15″
- Best Cooling Mattress: Brooklyn Aurora Luxe
- Best Memory Foam Mattress: Zoma Start
- Best Flippable Mattress: Plank Mattress
- Best Latex Mattress: PlushBeds Botanical Bliss
- Best Organic Mattress: Happsy
- Best 10 inch Mattress: Bear Original
Herniated discs – slipped, bulged, or ruptured discs – are characterized by tears in cushioning tissue that stop nerves from being pinched between vertebrae and the bone from grating against each other.
Purchasing a mattress that targets herniated pain can help alleviate discomfort from correct spinal alignment and ease pressure points.
To help you make the right choice, this guide lists a few mattresses and some tips to help reduce the discomfort of a herniated disc.
Best Mattresses for Herniated Disc
Watch Our Amerisleep AS2 Video Review
After extensive research and hands-on testing, my team and I confidently recommend the Amerisleep AS2 mattress as the best option for those with a herniated disc. This medium-firm mattress is specifically designed to offer the ideal balance of comfort and support. It is essential for alleviating back pain and promoting spinal alignment.
One of the standout features of the Amerisleep AS2 is its Bio-Pur® foam. It is more breathable and responsive than traditional memory foam. I found that this material kept them cool throughout the night. It also provides a responsive feel that makes moving and adjusting positions effortless.
The AS2 also incorporates the HIVE® transition layer, a unique zoning technology that offers targeted support and pressure relief where you need it most. When testing the mattress, I noted significant comfort improvements in the lumbar region, which is critical for those with a herniated disc.
According to one of our reviewers, “The HIVE® layer made a noticeable difference in reducing pressure points, making sleep more restful and less painful.”
“For back sleepers, AS2 maintains spinal alignment with its Bio-Pur® memory foam comfort layer and HIVE® transition layer, preventing excessive sinking of the hips,” added Kristina, our sleep expert.
Additionally, I found that this mattress features a sturdy base layer that enhances overall durability and support. This foundational layer helps maintain the mattress’s shape and performance over time, ensuring you get lasting value from your investment.
We also appreciated the eco-friendly aspect of the Amerisleep AS2, as it is made from plant-based materials that are safe for the environment and your home.
“A study published in 2019 by Kose et al. found that people with lumbar disc herniation report back pain negatively impacts their activities of daily living and sleep quality,” notes Dr. Jennifer Miller. “We know sleep is crucial for healing and improved health, so a mattress that can provide increased comfort and support may improve symptoms.”
In summary, the Amerisleep AS2 provides a balanced sleep experience with its combination of responsive Bio-Pur® foam, targeted HIVE® technology, and a durable support core. If you’re dealing with a herniated disc, I strongly believe that the Amerisleep AS2 offers the supportive and pressure-relieving properties necessary for a comfortable and restorative night’s sleep.
However, it’s important to not stop there. “In my clinical experience, patients understand sleep is important but might not realize what type of mattress could help their condition,” says Dr. Miller. “In addition to a medium-firm mattress, pillows are also an important factor to consider.”
“One simple solution to reduce strain on the back and hips, is to add a supportive body pillow for side sleepers. An orthopedic pillow might also be helpful for those experiencing cervical (neck) disc herniation, as a recent study in 2023 1 Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. See the source found that people with cervical disc herniation prefer to sleep on their side and an orthopedic pillow (pre or post-operative) is effective at reducing pain.”
- 9 Value
- 8 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 10 Cooling & Breathability
After rigorous testing and analysis, I selected the Amerisleep AS2 as the best overall mattress for those with a herniated disc. Its medium-firm feel strikes the perfect balance between support and comfort.
So, it is crucial for alleviating back pain and promoting proper spinal alignment. The innovative Bio-Pur® foam and HIVE® transition layer provided exceptional breathability, responsiveness, and targeted pressure relief, which our testers found highly effective for reducing discomfort associated with herniated discs.
Additionally, the eco-friendly materials used in the AS2 align with our commitment to recommending sustainable products.
The Amerisleep AS2 offers a medium-firm feel, providing a balanced combination of support and comfort. The Bio-Pur® foam layer adapts to your body, ensuring a responsive and cool sleep surface.
The HIVE® transition layer delivers targeted support, which is especially beneficial for the lumbar region, reducing pressure points and enhancing overall comfort. Kristina commented: “Combination sleepers appreciate its responsiveness and support, although those primarily sleeping on their side might prefer the AS3 for enhanced pressure relief.”
Our testers reported a noticeable improvement in sleep quality and pain relief, making it an ideal choice for those with a herniated disc.
The Amerisleep AS2 is constructed with several high-quality layers designed to enhance comfort and support:
Bio-Pur® Foam: This top layer is more breathable and responsive than traditional memory foam, ensuring a cool and comfortable sleep.
HIVE® Transition Layer: Features zoned support to provide targeted pressure relief and support where you need it most.
Durable Base Layer: This foundational layer enhances the mattress’s durability and support, maintaining its shape and performance over time.
Eco-Friendly Materials: The mattress incorporates plant-based materials, making it a safer and more sustainable choice for your home.
Pros
- HIVE® transition layer provides targeted support and pressure relief.
- Bio-Pur® foam ensures excellent breathability, keeping you cool throughout the night.
- Made from plant-based materials, offering a safer and more sustainable sleep solution.
- A sturdy base layer ensures long-lasting support and maintains the mattress’s shape over time.
Cons
- Some sleepers might prefer a softer or firmer mattress.
- The high-quality materials and construction come at a premium price.
- Slight odor upon unboxing, though it dissipates quickly.
Lying down on the AS2 mattress offers a firm yet supportive experience, particularly suitable for back and stomach sleeping positions. For back sleepers, it maintains spinal alignment with its Bio-Pur® memory foam comfort layer and HIVE® transition layer, preventing excessive sinking of the hips.
Watch Our Zoma Boost Video Review
After thorough research and hands-on testing, I have determined that the Zoma Boost stands out as the best option for individuals with a herniated disc. This premium mattress combines advanced materials and innovative design to deliver exceptional comfort and support, ensuring a restful night’s sleep.
Our testers were particularly impressed with the Reactiv™ layer, which offers dynamic responsiveness and pressure relief, crucial for those dealing with back pain. The Triangulex™ technology is another highlight, featuring zoned support to enhance spinal alignment and reduce discomfort in critical areas such as the lumbar region. One of our reviewers noted, “The zoned support made a noticeable difference in reducing my back pain, especially in the lower back, due to its Triangulex™ technology.”
The Zoma Boost also excels in temperature regulation. The ventilated AirCloth cover and gel-infused memory foam keep you cool throughout the night, making it an excellent choice for hot sleepers.
Durability is another strong suit of the Zoma Boost. The sturdy support core ensures long-lasting performance and maintains the mattress’s shape over time, offering consistent support night after night.
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 9 Cooling & Breathability
I chose the Zoma Boost in our list of herniated disk relief suggestions due to its combination of advanced technologies and superior comfort, which provide exceptional support for individuals with a herniated disc.
Our testers found the Reactiv™ layer and Triangulex™ technology particularly effective in relieving pressure and enhancing spinal alignment.
The mattress’s excellent temperature regulation and durable construction make it a standout choice for a luxurious sleep experience.
The Zoma Boost provides a luxurious and supportive sleep experience with a medium-firm feel. Kristina adds: “I love this luxurious, 15 inch, pillow-top mattress and found it to be a perfect balance for all sleeping positions.”
The combination of gel-infused memory foam and the Reactiv™ layer offers a cool, responsive surface that adapts to your body. The Triangulex™ technology ensures targeted support, especially beneficial for the lumbar region, reducing pressure points and enhancing overall comfort.
The Zoma Boost mattress is constructed with several premium layers designed to offer optimal support and comfort:
AirCloth Cover: Ventilated for enhanced breathability and cooling.
Gel-Infused Memory Foam: Provides cooling and pressure relief.
Reactiv™ Layer: Offers dynamic responsiveness and additional pressure relief.
Triangulex™ Technology: Zoned support that targets key areas like the lumbar region.
Durable Support Core: Ensures long-lasting support and maintains the mattress’s shape.
Pros
- Dynamic responsiveness and effective pressure relief.
- Zoned support for improved spinal alignment.
- Ventilated AirCloth cover and gel-infused memory foam for cooling.
- Long-lasting performance and maintains shape over time.
Cons
- Higher costs may not fit all budgets.
- Medium-Firm Feel May Not Suit Everyone. Some sleepers might prefer a softer or firmer mattress.
- Lacks advanced features like massage functionality.
To date, the Zoma Boost is my favorite mattress that I’ve tested. Lying down on the Zoma Boost mattress in different sleeping positions offers varying experiences. For back sleepers, it provides good support and alignment, though some who like a super firm mattress may find it slightly soft.
Watch Our Helix Dawn Luxe Video Review
During testing, the Helix Dawn LUXE stands out as my top choice for the best hybrid mattress for a herniated disc. Our team of testers conducted extensive research and analysis, and they were particularly impressed with the Dawn LUXE’s combination of firm support and luxurious comfort.
With a blend of high-quality materials and advanced technology, I found that this mattress offers optimal spinal alignment and pressure relief, making it an ideal option for those suffering from a herniated disc. One reviewer noted, “The Helix Dawn LUXE provided me with the perfect balance of support and comfort, reducing my back pain significantly.”
The Dawn LUXE incorporates cutting-edge technology designed to enhance sleep quality. The mattress features high-density foam layers that work in tandem with individually wrapped coils, offering targeted support and reducing motion transfer.
Helix uses only the highest quality materials in the Dawn LUXE, ensuring durability and long-lasting performance. The top layer consists of a breathable Tencel cover, which helps regulate temperature and keeps you cool while you sleep.
Despite its firm support, the Dawn LUXE does not sacrifice luxury. The plush top layer offers a soft, inviting surface that enhances overall comfort without compromising the necessary support for spinal health. Kristina also noted the impact of the firmness for the back “The zoned lumbar support is particularly noticeable when on your back, giving extra reinforcement for the lower torso. However, the firm feel may cause issues for strict side sleepers, as it does not allow enough sinkage to fully relieve pressure on the shoulders and hips.”
My thorough evaluation confirms that the Helix Dawn LUXE provides the necessary features for those with a herniated disc. Its blend of firm support, advanced technology, and luxurious materials make it an ideal choice for anyone seeking relief from back pain and a restful night’s sleep.
I picked the Helix Dawn LUXE for its exceptional combination of firm support and luxurious comfort. Our team found that its hybrid construction offers unparalleled spinal alignment and pressure relief, vital for those with herniated discs.
I chose the Helix Dawn LUXE for its excellent support and pressure relief, which is crucial for alleviating herniated disc pain. Our testers also praised its ability to maintain proper spinal alignment and reduce pressure points.
Another reason for including Helix Dawn Luxe as our suggestion for herniated disk sufferers is due to its outstanding combination of firm support and luxurious comfort. During our rigorous testing process, I found that this mattress excels in providing optimal spinal alignment and significant pressure relief, which are crucial for those suffering from back issues.
The advanced technology and high-quality materials used in its construction further solidified our choice, making it an excellent option for individuals seeking comfort and therapeutic benefits.
Laying down on the mattress gives a firm yet comfortable feel, providing excellent support for the spine while maintaining a plush top layer for added comfort. Our testers reported a balanced and supportive sleeping experience. They found the mattress supportive yet inviting, providing the necessary firmness to keep the spine aligned without feeling overly stiff.
The top layer offers a plush, soft surface that adds a touch of luxury, making it comfortable for sleepers of all types.
One reviewer noted that the mattress significantly reduced their back pain, highlighting its effectiveness in providing relief while maintaining a comfortable sleep experience.
The Helix Dawn LUXE features a hybrid construction with memory foam layers and individually wrapped coils. It includes a breathable cover, zoned lumbar support, and a reinforced edge support system.
The Helix Dawn LUXE uses premium materials to enhance comfort and support. It features a breathable Tencel cover that helps regulate temperature, ensuring a cool and comfortable sleep environment.
Beneath the cover, multiple layers of high-density foam provide targeted pressure relief, while individually wrapped coils offer robust support and reduce motion transfer. This thoughtful combination of materials ensures durability and longevity, making the Dawn LUXE a wise investment for those with a herniated disc.
Pros:
- Excellent spinal alignment and support
- Hybrid design enhances breathability and durability
- Zoned lumbar support targets back pain
Cons:
- May be firm for side sleepers
- Higher price point compared to some competitors
Lying down on the Helix Dawn Luxe mattress feels very supportive and firm. For stomach and back sleepers, the dense foam layers and pocketed coils provide an excellent level of support that keeps the spine aligned in a neutral position.
Through extensive research and hands-on testing, I found the Saatva Classic excels in providing the perfect blend of support and comfort, which is crucial for those dealing with back issues. The Saatva Classic is designed with advanced features and high-quality materials that ensure both spinal alignment and pressure relief, making it an exceptional choice for individuals with a herniated disc.
The Saatva Classic features a unique dual coil system, combining a base of steel coils for durability and a layer of individually wrapped coils for targeted support. This structure helps maintain proper spinal alignment and minimizes motion transfer, enhancing overall sleep quality.
Our team was particularly impressed with the Lumbar Zone Technology, which provides additional support in the middle section of the mattress. This feature is vital for those with a herniated disc, as it ensures that the lower back is adequately supported, reducing pain and discomfort.
The plush Euro pillow top adds a layer of luxurious comfort without compromising the necessary support. It provides a soft, cushioned surface that cradles the body, enhancing the overall sleep experience.
Saatva uses eco-friendly materials, including organic cotton for the cover and a natural thistle flame retardant. This commitment to sustainability benefits the environment and ensures a healthier sleep environment.
The Saatva Classic is available in three firmness levels: Plush Soft, Luxury Firm, and Firm. This allows you to choose the level of support that best suits your personal preference and specific needs, particularly beneficial for those with varying degrees of back pain. Kristina also liked this feature of Saatva Classic, “With its customizable firmness options, the Saatva Classic mattress ensures that sleepers can tailor their mattress to match their specific sleeping style and preferences.”
Thanks to its thoughtful design and high-quality construction, I found the Saatva Classic to be an outstanding choice for individuals with a herniated disc. The combination of a dual coil system targeted lumbar support and luxurious comfort layers make this mattress a top contender in the innerspring category. One reviewer noted, “The Saatva Classic has significantly reduced my back pain and provided the support I need for a restful night’s sleep.” This mattress stands out as a reliable and effective solution for those seeking comfort and support.
- 7 Value
- 10 Edge Support
- 10 Trial Period
- 10 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
We selected the Saatva Classic as the best innerspring mattress for a herniated disc because of its exceptional combination of support and comfort.
Our research and testing revealed that its dual coil system and Lumbar Zone Technology provide optimal spinal alignment and pressure relief, which are essential for individuals with back issues.
The mattress’s eco-friendly materials and customizable firmness options further enhance its appeal, making it a standout choice in the innerspring category.
The Saatva Classic offers a balanced feel, combining firm support and luxurious comfort. The dual coil system provides a responsive and supportive sleep surface, while the Euro pillow top adds a soft, cushioned layer that cradles the body. I found the mattress particularly effective in reducing back pain, offering a supportive yet comfortable sleep experience.
The Saatva Classic is constructed using premium, eco-friendly materials designed to provide both support and comfort:
Dual Coil System: Base of durable steel coils and a layer of individually wrapped coils for targeted support
Lumbar Zone Technology: Enhanced support in the middle section of the mattress for lower back relief
Euro Pillow Top: Plush top layer for added comfort
Organic Cotton Cover: Breathable and sustainable
Natural Thistle Flame Retardant: Eco-friendly and safe
Pros:
- Provides durability and targeted support
- Due to its lumbar zone technology, enhanced lower back support for pain relief
- Eco-friendly materials, i.e., organic cotton cover and natural thistle flame retardant
- Available in plush soft, luxury firm, and firm
Cons:
- Premium features come at a higher cost
- Can be heavy and difficult to move without assistance
- Some users may find edge support less robust compared to the center
The Saatva Classic mattress impressed me across various sleep positions during testing. As a side sleeper, I felt well-cradled without sinking excessively at the hips and shoulders, while stomach and back sleepers will appreciate the ample support provided.
Best Pillow Top Mattress
5. Nolah Evolution 15"
Warranty
Lifetime
Sleep Trial
120 Nights
Shipping
Free
Watch Our Nolah Evolution 15 Video Review
After extensive research and analysis, our team of testers identified the Nolah Evolution 15″ as the best pillow top mattress for a herniated disc. This mattress stands out due to its superior combination of support, comfort, and innovative technology. Designed to offer optimal spinal alignment and pressure relief, the Nolah Evolution 15″ is an excellent choice for back pain patients.
I was particularly impressed with the cooling properties of Nolah’s proprietary AirFoamICE™ technology. This material provides excellent pressure relief and helps dissipate heat, ensuring a cool and comfortable sleep environment.
The Nolah Evolution 15″ features a robust support system with HDMax™ Tri-Zone™ coils. These individually wrapped coils offer targeted support to different body areas, promoting proper spinal alignment and reducing motion transfer.
The mattress is topped with a plush, quilted Euro top, adding a luxurious comfort layer. This soft surface enhances the overall sleep experience while still providing the necessary support for spinal health.
Testing also revealed that the Nolah Evolution 15″ is designed to provide long-lasting performance. The reinforced edges ensure the mattress maintains its shape and structure over time.
I found that the Nolah Evolution 15″ excels in delivering the features necessary for those with a herniated disc. Its innovative technology, supportive design, and luxurious comfort make it an ideal option for individuals seeking pain relief and a restful night’s sleep. One reviewer mentioned, “The Nolah Evolution 15″ has significantly improved my sleep quality and reduced my back pain, making it a worthwhile investment.” This mattress truly stands out as a top contender in the pillow top category.
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 10 Motion Transfer
- 9 Cooling & Breathability
We selected the Nolah Evolution 15″ for our list of the right bed choices for herniated disk patients due to its exceptional combination of comfort, support, and advanced technology.
Our team conducted extensive research and testing, finding that this mattress offers superior pressure relief and spinal alignment, which are crucial for individuals suffering from a herniated disc. Its innovative cooling features, durable construction, and eco-friendly materials further solidified its place as a top contender.
Additionally, the strong edge support and generous trial period make it a standout choice for a variety of sleepers.
The Nolah Evolution 15″ delivers a balanced feel, combining plush comfort and firm support. The AirFoam™ layer offers a cushioned, pressure-relieving experience, while the high-density support core ensures proper spinal alignment and reduces stiffness. Kristina added: “As a side sleeper, the zoned AirFoam layer provided effective pressure relief for hips and shoulders, while the Tri-Zone Support Coils offered targeted spinal support. In back sleeping positions, the combination of foam layers and coils maintained spinal alignment and provided comfort.“
Our testers noted that the mattress maintains a cool temperature throughout the night, enhancing overall comfort. The strong edge support adds to the stability and usability of the mattress, making it feel secure whether you’re lying in the center or sitting on the edge.
The Nolah Evolution 15″ is constructed with multiple layers of high-quality materials:
Proprietary AirFoam™: This layer provides superior pressure relief and adapts to body contours.
High-Density Support Core: Ensures spinal alignment and provides long-lasting support.
Quilted Euro Topper: Infused with cooling fibers to maintain a comfortable sleep temperature.
Breathable Cover: Enhances cooling and airflow.
Edge Support System: Reinforces the mattress edges to prevent sagging and provide a stable sleeping surface.
Pros:
- Exceptional pressure relief from proprietary AirFoam™
- Excellent spinal alignment and support from the high-density core
- Effective cooling technology with a breathable cover and cooling fibers
- Durable construction with high-quality materials
- Strong edge support for added stability
- Eco-friendly materials
- Generous trial period and warranty
Cons:
- Higher price point compared to some other mattresses
- May be firm for those who prefer a soft mattress
- Heavy and may require assistance to set up
Lying down on the Nolah Evolution mattress in different sleeping positions offers a versatile and supportive experience. As a side sleeper, the zoned AirFoam layer provided effective pressure relief for hips and shoulders, while the Tri-Zone Support Coils offered targeted spinal support.
Best Cooling Mattress
6. Brooklyn Aurora Luxe
Warranty
20 Years
Sleep Trial
100 Nights
Shipping
Free
Watch Our Brooklyn Aurora Luxe Review
In our quest to find the best cooling mattress for those suffering from a herniated disc, the Brooklyn Aurora Luxe emerged as a top choice. Our team at Sleep Junkie meticulously researched and tested this mattress, and we were thoroughly impressed by its combination of advanced cooling technology, superior support, and luxurious comfort.
The Brooklyn Aurora Luxe is engineered with a proprietary TitanCool™ infusion that actively regulates temperature. During the tests, I found that this technology effectively dissipates heat, ensuring a cool and comfortable sleep environment throughout the night.
This mattress features a hybrid design with individually encased coils and multiple foam layers. Our testers noted that the combination of support and contouring helps maintain proper spinal alignment, which is crucial for those with a herniated disc.
The mattress includes layers of CopperFlex™ and TitanFlex™ foam, which provide excellent pressure relief and responsiveness. One of our reviewers commented, “I experienced significant relief from pressure points, particularly in my lower back and shoulders.”
The quilted top layer adds a touch of plush comfort, making the Brooklyn Aurora Luxe feel incredibly inviting. I found that this mattress strikes an excellent balance between softness and support.
With high-quality materials and robust construction, the Brooklyn Aurora Luxe is built to last. This durability ensures you will continue enjoying its benefits for many years.
Strong edge support enhances the overall stability of the mattress, providing a secure feel whether you sleep in the center or near the edge. Our testers appreciated the added usability of this feature.
Brooklyn Bedding incorporates eco-friendly materials in the Aurora Luxe, aligning with our commitment to sustainable products. This mattress supports your health and contributes to a healthier planet.
The generous trial period and comprehensive warranty Brooklyn Bedding offers allow you to test the mattress thoroughly and ensure it meets your comfort needs.
Overall, the Brooklyn Aurora Luxe is an exceptional choice for those seeking a cooling mattress that provides comfort and support for a herniated disc. Our team experienced notable improvements in sleep quality and back pain relief, making it a highly recommended option for a restful and restorative night’s sleep.
- 9 Value
- 8 Edge Support
- 9 Trial Period
- 9 Response Time
- 9 Motion Transfer
- 10 Cooling & Breathability
We picked the Brooklyn Aurora Luxe for this list because of its outstanding cooling technology, excellent support, and luxurious comfort. According to Kristina, “It’s also worth noting that with the Glacio-Tex cooling cover, this was one of the coldest mattresses I’ve ever tested and a fantastic option for hot sleepers.”
I researched and tested this mattress extensively and found that its innovative features cater specifically to individuals with a herniated disc. Our team was particularly impressed by the TitanCool™ infusion, which ensures a cool sleeping environment, and the hybrid design that combines support and pressure relief, essential for spinal health.
The Brooklyn Aurora Luxe delivers a balanced feel, combining plush comfort and firm support. I found that the CopperFlex™ and TitanFlex™ foam layers provide excellent pressure relief and responsiveness, making the mattress feel both soft and supportive. The individually encased coils enhance spinal alignment, which is crucial for those with a herniated disc.
Our testers noted that the TitanCool™ infusion effectively keeps the mattress cool throughout the night, adding to the overall comfort.
The Brooklyn Aurora Luxe is constructed with high-quality materials designed for comfort and durability:
Proprietary TitanCool™ Infusion: Actively regulates temperature to keep the mattress cool.
CopperFlex™ Foam: Provides excellent pressure relief and is responsive to movement.
TitanFlex™ Foam: Adds to the pressure relief and responsiveness.
Individually Encased Coils: Offer targeted support and enhance spinal alignment.
Quilted Top Layer: Adds a plush, luxurious feel to the mattress.
Eco-Friendly Materials: Incorporates sustainable materials, contributing to environmental health.
Pros:
- Exceptional cooling technology with TitanCool™ infusion
- Excellent pressure relief from CopperFlex™ and TitanFlex™ foams
- Strong support and spinal alignment from individually encased coils
- Luxurious comfort with a quilted top layer
- Durable construction with high-quality materials
- Strong edge support for added stability
- Eco-friendly materials
Cons:
- Higher price point compared to some other mattresses
- May be firm for those who prefer a soft mattress
- Heavy and may require assistance to set up
Lying down on the Brooklyn Bedding Aurora Luxe mattress in different sleeping positions offers tailored comfort and support thanks to its three firmness options: soft, medium, and firm. Back sleeping benefits from the medium and firm options, offering balanced support and alignment through the zoned coil system and comfort layers. Stomach sleeping feels well-supported with the firm option, preventing lower back strain and maintaining a neutral spine position.
Watch Our Zoma Start Video Review
In my search for the best memory foam mattress for individuals suffering from a herniated disc, the Zoma Start quickly became a standout choice. Our team at Sleep Junkie thoroughly researched and analyzed this mattress, and we were impressed by its tailored support, pressure relief, and cooling features. The Zoma Start is designed to enhance sleep quality while specifically addressing the needs of those with back issues.
“As a women’s health physical therapy, I see many patients with back pain,” says Dr. Miller. “After many years of trialing different types of beds myself and hearing from my patients, memory foam mattresses are a tried and true favorite at offering support while also decreasing pain.”
“Patients are also able to transfer from lying down to sitting and rolling from side to side in bed without increased pain on their joints.”
The mattress includes a layer of Reactiv™ foam, which adds a responsive feel and prevents the sensation of being stuck in the mattress. I noticed that this layer enhances mobility, making it easier to change positions during the night.
The breathable AirCloth cover and the Zoma Start ventilated design ensures optimal airflow and temperature regulation. Our team experienced a consistently cool sleep environment, which is crucial for overall comfort.
The gel-infused memory foam layer provides excellent pressure relief, particularly in the hips and shoulders. One of our reviewers commented, “The Zoma Start significantly reduced the pressure on my lower back and allowed me to wake up without the usual stiffness.”
Constructed with high-quality materials, the Zoma Start is built to last. This durability ensures that you will continue to benefit from its support and comfort for years.
The mattress offers good edge support, enhancing the usable sleep surface and preventing sagging over time. Our testers appreciated the added stability this feature provides.
Zoma incorporates eco-friendly materials in the Start mattress, aligning with our commitment to sustainability. This mattress supports your health and contributes to a healthier planet.
With a generous trial period and comprehensive warranty, Zoma stands behind its product. This allows you to test the mattress thoroughly to ensure it meets your needs.
Overall, the Zoma Start excels in providing the ideal combination of support, pressure relief, and cooling for those with a herniated disc. Our team experienced notable improvements in sleep quality and back pain relief, making it a highly recommended option for a comfortable and refreshing night’s sleep.
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 8 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
We picked the Zoma Start for our list because of its exceptional design tailored for those with a herniated disc. I researched and tested this mattress extensively, and our team found it to offer the perfect blend of support, pressure relief, and cooling features.
The Triangulex™ zoned support system, in particular, stood out for its ability to maintain proper spinal alignment, which is crucial for alleviating back pain.
The Zoma Start delivers a balanced feel, combining supportive firmness and plush comfort. I found that the Triangulex™ zoned support and Reactiv™ foam layers work together to provide excellent spinal alignment and responsiveness, making it easy to move and change positions.
The gel-infused memory foam layer offers significant pressure relief, particularly in the hips and shoulders, while the breathable cover ensures a cool and comfortable sleep environment throughout the night. Our mattress testing expert at Sleep Junkie added, “However, it particularly excels for side sleepers, with specialized foam layers effectively easing strain on shoulders and hips, preventing numbness or pinched nerves.”
The Zoma Start is crafted with several high-quality materials that enhance its performance:
Triangulex™ Zoned Support: Provides targeted support to different body areas, ensuring proper spinal alignment.
Reactiv™ Foam: Adds a responsive feel and prevents the sensation of being stuck in the mattress.
Gel-Infused Memory Foam: Offers excellent pressure relief, particularly in the hips and shoulders.
Breathable AirCloth Cover: Ensures optimal airflow and temperature regulation.
Eco-Friendly Materials: Incorporates sustainable materials, contributing to environmental health.
Pros:
- Targeted support with Triangulex™ technology for proper spinal alignment
- Responsive comfort from Reactiv™ foam, preventing the feeling of being stuck
- Excellent pressure relief from gel-infused memory foam
- Breathable AirCloth cover for optimal cooling
- Durable construction with high-quality materials
- Good edge support enhances the usable sleep surface
- Eco-friendly materials
Cons:
- May be firm for those who prefer a soft mattress
- Initial off-gassing smell, which dissipates after a few days
- May retain heat for some sleepers
Lying down on the Zoma Start mattress in different sleeping positions reveals its versatile medium firmness level, catering to various preferences. As a back sleeper, it provides excellent contouring support, maintaining comfortable spinal alignment.
Watch Our Brooklyn Bedding Plank Mattress Video Review
In my search for the best flippable mattress for those suffering from a herniated disc, the Plank Mattress by Brooklyn Bedding stood out as an exceptional choice. Our team at Sleep Junkie meticulously researched and tested this mattress, and we were impressed by its unique flippable design, firm support, and overall versatility. The Plank Mattress is designed to cater to various sleep preferences while providing the robust support necessary for spinal health.
The Plank Mattress features a dual-sided design with two firmness levels—firm and extra firm. Our testers found this flexibility beneficial for customizing comfort based on individual preferences and changing needs. One user noted, “I loved having the option to switch between firmness levels to find the perfect support for my back.”
Both sides of the Plank Mattress offer substantial support, which is crucial for those with a herniated disc. I found that the firm and extra-firm options promote proper spinal alignment, reducing back pain and discomfort.
The mattress is constructed with high-density foam that ensures durability and long-lasting support. Our team noted that the quality materials used in the Plank Mattress help maintain its structure and comfort over time.
The Plank Mattress includes a cooling cover option that enhances airflow and regulates temperature. Our testers appreciated this feature, especially those who tend to sleep hot.
The high-density foam also excels in isolating motion, making it an excellent choice for couples. During our tests, we observed minimal disturbance from movement on the mattress, ensuring a restful night’s sleep.
The strong edge support the Plank Mattress provides maximizes the usable sleep surface and prevents sagging. This added stability is beneficial for individuals who sit or sleep near the edge of the bed.
Brooklyn Bedding incorporates eco-friendly materials in the Plank Mattress, aligning with our commitment to sustainability. This mattress supports your health and contributes to a healthier planet.
With a generous trial period and a comprehensive warranty, Brooklyn Bedding stands behind the Plank Mattress, giving you ample time to ensure it meets your needs.
Overall, the Plank Mattress excels in offering firm, customizable support and durability, making it an excellent choice for those with a herniated disc. Our team experienced significant improvements in sleep quality and back pain relief, solidifying its place as a top recommendation for a comfortable and supportive night’s sleep.
- 9 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 8 Motion Transfer
- 8 Cooling & Breathability
The reason I chose the Plank Firm for people suffering from herniated disks is because of its unique flippable design, offering both firm and extra firm options.
I researched and tested this mattress extensively; our team found it particularly beneficial for individuals with a herniated disc.
The Plank Mattress provides robust support, promotes proper spinal alignment, and offers customizable comfort, making it a versatile and effective solution for back pain relief.
The Plank Mattress offers a firm and supportive feel on both sides. I found that the firm and extra firm options promote proper spinal alignment, which is essential for those with a herniated disc.
The high-density foam provides a stable and supportive sleep surface, while the optional cooling cover ensures a comfortable temperature throughout the night.
Our testers appreciated the customizable firmness, which allows for a tailored sleep experience based on individual preferences.
The Plank Mattress is constructed with high-quality materials designed to provide firm support and durability:
Dual-Sided Design: Features two firmness levels—firm on one side and extra firm on the other.
High-Density Foam: Ensures long-lasting support and maintains the mattress’s structure over time.
Optional Cooling Cover: Enhances airflow and regulates temperature for a cooler sleep experience.
Eco-Friendly Materials: Incorporates sustainable materials, contributing to environmental health.
Pros:
- Dual-sided design with firm and extra firm options
- Robust support promoting proper spinal alignment
- Durable high-density foam construction
- Optional cooling cover for temperature regulation
- Minimal motion transfer, ideal for couples
- Strong edge support for added stability
- Eco-friendly materials
Cons:
- May be too firm for those who prefer a softer mattress
- Limited cushioning compared to other mattresses
When lying down on the Plank Firm Mattress, I found it to be exceptionally firm, ranking between an 8 and 10 on the firmness scale. This high level of firmness makes it particularly well-suited for back and stomach sleepers.
Best Latex Mattress
9. PlushBeds Botanical Bliss
Warranty
Lifetime
Sleep Trial
100 Nights
Shipping
Free
Watch Our Plushbeds Botanical Bliss Mattress Video Review
When it comes to selecting a mattress that caters specifically to those suffering from a herniated disc, our team at Sleep Junkie rigorously tested and analyzed a range of options. The PlushBeds Botanical Bliss stood out as a superior choice, earning its spot on our top 10 mattresses for herniated disc relief list.
Our testers were impressed by the exceptional comfort and support the PlushBeds Botanical Bliss provided. This all-natural latex mattress is designed to alleviate pressure points and promote spinal alignment, which is crucial for individuals with a herniated disc.
The Botanical Bliss is crafted from organic latex, offering a durable and responsive sleeping surface that adapts to the body’s contours. I found that this natural material ensures a cooler sleep experience and is hypoallergenic, making it an excellent choice for those with allergies or sensitivities.
One of the features our team appreciated the most is the customizable firmness levels. The mattress comes with adjustable layers that allow users to find their perfect comfort level, essential for reducing discomfort associated with a herniated disc.
The mattress is encased in a breathable organic cotton cover that enhances airflow and keeps the sleeping environment fresh and dry. This cover is also GOTS certified, ensuring it meets high environmental and social standards.
I noted significant pressure relief due to the mattress’s ability to distribute weight evenly across the surface. This helps minimize the stress on the lower back and other sensitive areas, providing much-needed relief to those with spinal issues.
The Botanical Bliss is not only good for your back but also for the environment. It features eco-friendly materials and is GREENGUARD Gold Certified, indicating it has been tested for harmful emissions and is safe for indoor use.
One of our reviewers, who has personally dealt with back pain, remarked, “The PlushBeds Botanical Bliss made a noticeable difference in my sleep quality. The support it offers is unmatched, and I woke up feeling less stiff and more refreshed.”
The PlushBeds Botanical Bliss combines natural materials, customizable support, and pressure-relieving properties to deliver a sleep experience that is both comfortable and therapeutic. Our team confidently recommends this mattress for anyone seeking relief from herniated disc pain and seeking a healthier sleep environment.
- 7 Value
- 8 Edge Support
- 9 Trial Period
- 8 Response Time
- 10 Motion Transfer
- 9 Cooling & Breathability
When selecting the best mattresses, our team at Sleep Junkie prioritized options that cater to specific needs such as spinal health and pressure relief. The PlushBeds Botanical Bliss stood out due to its exceptional ability to support and comfort individuals with a herniated disc.
Our extensive testing and analysis revealed that this mattress alleviates back pain and promotes overall sleep quality through its customizable firmness and eco-friendly materials.
Its combination of natural latex, pressure relief, and adjustable comfort levels made it a clear choice for our top list.
Our testers found the PlushBeds Botanical Bliss to provide a balanced feel of plush comfort and firm support. The natural latex offers a responsive and slightly buoyant sensation, contouring to the body’s shape while maintaining optimal spinal alignment.
The adjustable layers enable users to tailor the firmness to their needs, ensuring a personalized sleep experience. This adaptability is particularly beneficial for those with a herniated disc, as it helps to reduce pressure points and promote proper posture throughout the night.
The PlushBeds Botanical Bliss is composed of high-quality, eco-friendly materials designed to offer superior comfort and support:
100% Natural Latex: The core material of the mattress is organic latex, known for its durability, responsiveness, and hypoallergenic properties.
Adjustable Layers: The mattress features customizable layers that allow users to adjust the firmness to their preference.
Organic Cotton Cover: The breathable cover is made from GOTS-certified organic cotton, enhancing airflow and ensuring a fresh sleep environment.
Wool Layer: A layer of organic wool is included for additional comfort and natural temperature regulation.
Pros:
- Customizable Firmness allows for personalized comfort and support, which is essential for managing back pain.
- Made from 100% natural latex, organic cotton, and wool, it is a healthier sleep choice.
- Distributes weight evenly, reducing stress on the lower back and other sensitive areas.
- GREENGUARD Gold Certified, ensuring low emissions and a safer indoor environment.
- Breathable and Hypoallergenic materials promote airflow and suit those with allergies or sensitivities.
Cons:
- Higher cost compared to some other mattresses, reflecting its premium materials and construction.
- The mattress can be quite heavy, making it challenging to move or adjust without assistance.
- Some users may notice a slight natural latex smell initially, although it typically dissipates within a few days.
When lying down on the PlushBeds Botanical Bliss organic latex mattress, I was able to notice various features of the mattress when laying in different sleeping positions.
As a side sleeper, the soft latex layer cradles your hips and shoulders, providing exceptional pressure relief while the medium layer below keeps your spine aligned. The mattress strikes the perfect balance between cushioning and support for comfortable side sleeping without numbness.
Watch Our Happsy Organic Mattress Video Review
In our quest to find the right mattress, particularly those that cater to individuals with a herniated disc, the Happsy Organic Mattress earned a prominent spot on our top 10 list. Our team of experts at Sleep Junkie rigorously researched and tested this mattress, and the results were impressive.
Our testers were particularly impressed with the Happsy Organic Mattress’s combination of natural materials and ergonomic support. Designed to provide both comfort and sustainability, I found this mattress excels in promoting spinal alignment and reducing pressure points, which are crucial for those dealing with a herniated disc.
The Happsy mattress is constructed from certified organic materials, including organic cotton, wool, and latex. These materials ensure a healthier sleep environment and offer superior breathability and comfort.
This mattress features a hybrid design that combines pocketed coils with organic latex. The coils provide targeted support and motion isolation, while the latex layer adds contouring comfort, making it ideal for relieving back pain.
Our testers found the Happsy to have a medium-firm feel, which is often recommended for individuals with back issues. This level of firmness supports proper spinal alignment and prevents the sinking feeling that can exacerbate pain.
Happsy’s commitment to sustainability is evident in its eco-friendly construction. The mattress is GREENGUARD Gold Certified, which meets stringent standards for low chemical emissions.
The combination of pocketed coils and natural latex provides excellent pressure relief and support, distributing weight evenly and reducing stress on the lower back and other sensitive areas.
One of our reviewers shared, “The Happsy Organic Mattress offered the perfect blend of support and comfort. I noticed a significant reduction in my back pain after just a few nights of sleeping on it.”
During our testing, the Happsy Organic Mattress stands out for its organic construction, hybrid design, and medium-firm support. It is an excellent choice for those seeking relief from herniated disc pain. Our team at Sleep Junkie confidently recommends this mattress for anyone looking for a healthier, more supportive sleep solution.
- 8 Value
- 10 Edge Support
- 9 Trial Period
- 8 Response Time
- 9 Motion Transfer
- 9 Cooling & Breathability
In our extensive search for the best mattresses, the Happsy Organic Mattress emerged as a top contender for individuals with a herniated disc.
Our team at Sleep Junkie selected this mattress for its outstanding blend of organic materials, hybrid design, and the perfect balance of support and comfort.
Through rigorous testing and analysis, we found that the Happsy mattress excels in providing the necessary spinal alignment and pressure relief critical for those dealing with back issues.
Our testers reported that the Happsy Organic Mattress delivers a medium-firm feel, often recommended for individuals with back pain. The combination of organic latex and pocketed coils creates a supportive yet comfortable sleep surface that promotes proper spinal alignment.
The latex layer contours to the body’s natural curves, while the coils offer the necessary support to prevent sagging and alleviate pressure points. This balanced feel is ideal for those seeking relief from a herniated disc, providing comfort and support throughout the night.
The Happsy Organic Mattress is crafted from high-quality, certified organic materials, ensuring both comfort and a healthier sleep environment:
Organic Cotton Cover: The mattress features an organic cotton cover, which is soft, breathable, and free from harmful chemicals.
Organic Wool Layer: A layer of organic wool lies beneath the cotton cover, which acts as a natural flame barrier and provides moisture-wicking properties.
Organic Latex: The mattress’s core is made from organic latex, offering responsive support and contouring comfort.
Pocketed Coils: The hybrid design includes pocketed coils that provide targeted support, reduce motion transfer, and enhance overall stability.
Pros:
- Organic and sustainable materials
- Breathable and comfortable
- Pocketed coil system for support
Cons:
- Limited firmness options
- Higher cost due to organic materials
When lying down on the Happsy mattress, I found it to be exceptionally comfortable across all sleeping positions. The medium-firm version impressed me with its comfort and support, complemented by the option to add an organic mattress topper for added luxury.
Watch Our Bear Original Mattress Video Review
At Sleep Junkie, we understand the importance of finding the perfect mattress, especially when dealing with a herniated disc. That’s why our team rigorously tested the Bear Original Mattress, and we’re confident in recommending it for its exceptional support and comfort.
The Bear Original Mattress perfectly balances softness and firmness, providing the necessary support for those with back issues. Our testers found it ideal for maintaining spinal alignment, which is crucial for anyone with a herniated disc.
The mattress is constructed with high-density foam layers, and I found that it offers durable support and pressure relief. This feature helps distribute body weight evenly, reducing strain on the spine and alleviating pain.
The Bear Original incorporates advanced cooling technology, including a breathable Celliant® cover and graphite-infused memory foam. These elements work together to regulate body temperature, ensuring a cool and comfortable sleep throughout the night.
Sustainability is a priority for Bear. The mattress is made with eco-friendly materials, including GREENGUARD Gold and CertiPUR-US certified foams, making it a safe and healthy choice for your bedroom.
One of our users noted, “The responsiveness of the Bear Original Mattress was impressive. It quickly adapted to my movements, providing consistent support without that ‘sinking’ feeling.”
We researched and analyzed numerous mattresses, and the Bear Original stood out for its thoughtful design tailored to alleviate back pain and enhance overall sleep quality. Our team believes this mattress is a top contender for anyone seeking relief from a herniated disc while enjoying a cool, comfortable night’s sleep.
- 10 Value
- 10 Edge Support
- 9 Trial Period
- 9 Response Time
- 8 Motion Transfer
- 9 Cooling & Breathability
At Sleep Junkie, we prioritize mattresses that offer exceptional support and comfort, especially for those with specific health concerns like a herniated disc. The Bear Original Mattress stood out in our extensive testing due to its perfect blend of medium-firm support, pressure-relieving high-density foam, and advanced cooling technology. Our team found that these features combined to provide unparalleled spinal alignment and comfort, making it an excellent choice.
The Bear Original Mattress offers a medium-firm feel that our testers found ideal for maintaining proper spinal alignment. The mattress provides a balanced combination of softness and support, which helps alleviate pressure points and reduce back pain.
Its responsive nature quickly adapts to body movements, ensuring consistent support without the sinking feeling common in many foam mattresses. The cooling technology keeps the sleep surface comfortable throughout the night, making it a pleasure to sleep on.
The Bear Original Mattress is constructed with high-quality, eco-friendly materials that ensure durability and comfort. Its layers include:
A Celliant® cover: This breathable fabric promotes cooling and aids in muscle recovery.
Graphite-infused memory foam: Enhances cooling and provides excellent pressure relief.
High-density support foam: Offers durable support and maintains spinal alignment.
These materials are GREENGUARD Gold and CertiPUR-US certified, ensuring they are safe and free from harmful chemicals.
Pros:
- Ideal for those with back pain or a herniated disc.
- Medium-firm feel for various sleepers.
- Celliant® cover enhances recovery.
- Compact and supportive design
- Eco-friendly materials: GREENGUARD Gold and CertiPUR-US certified.
- Adapts to movements, providing consistent support.
Cons:
- May not be suitable for those who prefer an extremely soft or firm mattress.
- Limited customization options
Lying down on the Bear Original mattress offers a firm feel, rated around 7.1 out of 10 on the firmness scale but closer to an 8 or 9 based on my personal opinion. As a side sleeper, I experienced no painful pressure on my hips, although I generally prefer a slightly softer mattress.
What is a Herniated Disc?
To understand what a herniated disc is, you must first understand the anatomy.
The spine consists of 33 bones cushioned by intervertebral discs, or gelatinous discs. These cushioning discs are rubbery, providing mobility, and act much like ball bearings.
The outer layer of the disc consists of fibers; layers of ligaments that crisscross on top of each other to create a protective layer. This layer is called the Annulus. The inner portion of the disc consists of a gel-like substance called the nucleus.
Together these two layers act as a coiled spring. They expand and compress as the body moves. However, when the spine is compressed for too long, the protective fibers will become damaged. The nucleus fluid will push out and distort the shape of the disc, resulting in bulges and ruptures.
Depending on the direction the damage faces, the ruptured or bulged disc may cause more damage. In an anterior push, oftentimes there will be no symptoms of the damaged disc. However, a posterior push will place pressure on the sciatic nerve resulting in pain and a decrease in organ function.
Fun Fact: 33% to 57% of adults between the ages of 35 and 60 have at least one bulging disc.
What to Look for in A Mattress
When looking for the most comfortable mattress available consider factors such as how it supports your spine, the firmness of each layer, and if the company offers a sleep trial to help you make sure it’s the right fit.
Spinal Alignment
As a basic rule, your spine should always be in alignment. Back pain sufferers fall under the group that will feel an irrefutable difference when they achieve good posture both on and off the mattress.
Finding the best mattress for support will help back sleepers achieve healthy spinal alignment. Not only does your spine relax, but the muscles and ligaments in your back and neck relax as well, decreasing pain.
Firmness
In terms of mattresses, there is no other way to achieve comfort than through the right mattress firmness. This is a hard detail to get right considering that the perfect firmness is different for everyone. The most we can recommend is the ‘not too hard, not too soft’ method. Essentially, you want a mattress that will contour to your curves, but you don’t want a mattress that will swallow you whole in a sea of blankets and padding.
Durability
Determining the durability of a mattress will take some research. Taking a look at the mattress’s material will help you learn what sort of quality you will be buying.
One thing to remember when shopping – if the company becomes stingy at sharing the details of materials with its customers or the bed is advertised as high quality with a very low price point, chances are the material quality isn’t that great.
Low-quality materials tend to disintegrate quicker than high-quality. So it might be worth it to spend those extra dollars.
Sleep Trial
Every mattress you buy should come with a sleep trial. This trial period allows the purchaser time to test out the mattress in your home rather than 10 minutes at the store.
Trying mattresses in-store can be uncomfortable and awkward. It’s hard to make a decision when you feel pressured. With a sleep trial, you don’t feel the pressure. If you end up liking the mattress, you can simply keep the bed.
And if you don’t like the mattress, you can send it back.
Make sure to do your research on the trial. You’ll want to get a sleep trial of at least 100-nights. This will allow you to get fully acquainted with your likes and dislikes before making your decision.
Another thing to look for is a risk-free sleep trial. There are some companies that require the customer to pay a restocking, return, or donation fee before they take the mattress back. Dealing with these conditions can be a hassle.
Instead, look for a mattress company that doesn’t require any fees be paid for the return of their mattress. That way, if you decide the bed doesn’t fit your sleep needs, you can return it without fear of retribution and receive a full refund in return.
Mattress Types
Even though we have concluded that memory foam mattresses are good for slipped discs, there are other types of mattresses that can also relieve you from back pain.
Innerspring
Innerspring mattresses aren’t considered the best for herniated discs; however, they are known as the traditional mattress, the very first modern bed. They stay in popularity because they have gotten some very important details right.
The supportive layer of coils does a fantastic job keeping a level sleeping surface. The more popular type of coil, the pocket coil, reacts individually to weight, leading to a personalized support to different areas of the body.
Latex
Latex mattresses have been around since the 1920s. They are made from the white sap of a rubber tree and created from one of two methods: Dunlop or Talalay.
While the Dunlop creates a sturdy material with ample support, the Talalay method is more springy and durable than its counterpart. People are drawn to this type of mattress for its hypoallergenic and environmental qualities.
Memory Foam
Introduced into the mattress industry in the 90s, memory foam mattresses gained popularity quickly for their ability to contour to the body and the pain relief they provide to their afflicted sleepers.
Memory foam mattresses also obtained a reputation for sleeping hot.
Open cell structure was developed to allow air to flow more freely through the material, helping to reduce heat retention. Other technologies were developed to pull heat away from the sleeper. Infusions with conductive or cooling materials aids memory foam in pulling heat away from the sleeper. Some of these material infusions include gel, copper, graphite, and charcoal.
Hybrid
This mattress type incorporates a number of available materials into one. Sometimes the bed will have innersprings and memory foam to relieve pressure points. Other times, the mattress will be a combination of latex and coils to help tackle lower back pain.
Remember that when a mattress is made out of coils, it won’t be as hygienic as a pure latex or memory foam mattress. It is susceptible to collecting dirt and dust mites, which means that the bed’s longevity won’t last as long. Take care to clean and protect this type of mattress properly to secure its lifespan.
Sleeping Position
Everyone has a preferred sleep style. It’s part of our bedtime rituals and helps us settle into a comfortable night’s rest. Just because it is comfortable to us doesn’t make it healthy. In fact, most people aggravate their backs by sleeping with misaligned spines.
Back Sleeping
Sleeping on the back is highly recommended for people with a herniated disc . Because the spine lies at a neutral point, leading to continual relaxation throughout the night. Blood circulation and nerve messages are unrestricted. Bodyweight is spread out over the sleep surface, which reduces pressure points.
“In my clinical experience, many patients are able to maintain sleeping on their backs with a small pillow placed under their knees to support their low backs,” says Dr. Miller.
The only true drawback of back sleeping involves an outside force – gravity.
Gravity may cause your tongue to fall into the back of your throat or a section of soft tissue may collapse, causing snoring. Snoring can be rectified by using a wedge pillow to raise your upper body to a slope. An adjustable bed can be a solution, as well.
Side Sleeping
The second best sleeping position for those with herniated discs, side sleeping is good when done right. However, it can come with a whole slew of posture issues that can lead to neck pain and lower back pain. For those that have sciatica or a herniated disc, misaligned posture can aggravate the condition and cause it to worsen.
Unfortunately, no mattress can solve the issues of misalignment in this sleeping position. The gaps between the side sleeper’s body and the mattress manipulate the body into closing the distance, leaving the spine twisted and strained.
Pillows are a good remedy for this issue. By placing a lofty pillow under the head, the cervical spine will come into alignment. A pillow between the knees will bring the hips out of their awkward angle as well.
Stomach Sleeping
Stomach sleeping has been labeled as the worst sleep position. Other than reduced snoring, there are no other benefits for this sleep style.
Sleeping on the stomach distorts the spine into a strained straight line. Naturally, the spine is curved to help us maintain balance and protect the sciatic nerve and important arteries. When the spine remains straight for long periods of time, the vertebrae squeezes the gelatinous discs cushioning the bone. Eventually, the fibers will distort or rupture, leading to possible cases of spinal stenosis and sciatica.
Combination Sleeping
Someone with a combination sleep style rotates between two to three sleep positions throughout the night. These sleepers are also known as restless sleepers. They may require strap-on pillows to maintain spinal alignment.
Saving on New Mattresses
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Frequently Asked Questions
Is massage safe with herniated disc?
In most cases, massage is safe with a herniated disc. Massage can relieve muscle tension and spasms in the back that are often caused by a herniated disc. Massage is a safe and effective way to find relief from back pain so you can get a good night’s sleep.
What type of mattress is best for herniated disc?
A memory foam mattress is best for a herniated disc. This material will prevent pressure and tension from building up in the back. When the muscles can fully relax, healing can take place. A hybrid mattress with at least 2 inches of memory foam in the comfort layer is also suitable for those with a herniated disc.
Can a bad mattress cause a herniated disc?
While a bad mattress is not likely to cause a herniated disc, it can aggravate it. If the mattress is too soft, it may cause sinking which could force the spine out of alignment with the hips and shoulders. If the mattress is too firm, it could put pressure on the disc. Both options will keep the muscles in the back tight, causing pain to worsen. When considering mattress firmness, the most important thing is that the spine be able to rest in a neutral position so these is no tension in the back.
How should you sleep with a herniated disc?
If you have a herniated disc, it is best to sleep on your side. This position will keep pressure off of your back so the muscles around the disc can relax and heal. It is also helpful to tuck your knees in toward your chest so the spine is gentle curved. This position can open up space between the vertebrae for oxygen, which can increase healing.
Can memory foam hurt your back?
Memory foam mattresses are ideal for pain relief, especially back pain. This material contours to the body for pressure free support and allows your muscles to fully relax and rebuild. However, memory foam is available in several different comfort levels. The firmness that is right for you will depend on your body type and sleep position.
Side and combination sleepers tend to be most comfortable on a soft to medium mattress because these comfort levels cushion and protect the joints. Back and stomach sleepers, as well as heavy sleepers, tend to be most comfortable on a medium-firm mattress. This comfort level will prevent excessive sinking so the spine can rest in a safe position.
Did You Solve Your Mattress Issues?
A herniated disc needs a firm surface and contouring to eliminate back problems. A supportive mattress remains to be the best remedy for any degenerative disc disease.
There are many medical conditions that cause lower back pain. Chronic back pain comes in different forms and all have very specific needs. Scoliosis, arthritis, sciatica, and neck pain are also back problems that can be alleviated by a sleeping on one of the best mattresses and other bedding improvements.
