Yoga uses physical and mental exercise to condition your body, mind and breath. Practicing yoga can increase your strength, energy, flexibility and circulation. It can also help you to reduce stress while exercising and giving you the means to relax any other time of the day.
Gaining control over your body and mind using physical and mental exercises is an excellent means of controlling stress and is safer than cobra straightening.
You can find yoga classes at most gyms, ads in the paper, or better yet, a recommendation from a friend. Most allow you to try a class first to see if it is right for you.
My advanced yoga class was great, but being a klutz, I got my elbow stuck in my ear for three days.
