Tag Archives: sleep

How to Stay Awake in Class

Posted on January 3, 2011 by

25 Ways to Keep from Falling Asleep in Class (and at Work)
One of the hardest things students have to learn in school is how to stay awake during class. Everyone has been there and it’s funny to watch someone else … Continue reading →

Posted in 2.6 Your Lifestyle | Tagged , | 56 Comments

Eat Yourself to Sleep

Posted on December 27, 2010 by

The Top 14 Foods for a Good Night’s Sleep
For foods that help promote sleep, this list is the one for you. Combine this list of sleep promoting foods with moderation and you will be sleeping better in just days. One … Continue reading →

Posted in 2.3 What You Consume | Tagged , , | Leave a comment

10 Unusual Places to Sleep

Posted on December 17, 2010 by

You could find yourself far from your loving bed but in need of some sleep so you may find yourself sleeping in some unusual places.
1. At an airport
Many a passenger has spent a night or two sleeping at an airport … Continue reading →

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Try Meditation to Help You Sleep

Posted on December 15, 2010 by

Meditation has been around longer than Joan Rivers and has been used by millions of people to relax, calm their minds and if practiced an insanely amount of hours a day for decades or lifetimes, to find enlightenment.
Most people would … Continue reading →

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Five Minutes More

Posted on December 12, 2010 by

The amount of sleep required by the average person is five minutes more.
     Wilson Mizener
Amount of sleep

Posted in Audio Sleep Quotes | Tagged , | Leave a comment