Tag Archives: sleep

Humidity in Your Bedroom

Posted on October 17, 2012 by

If the humidity where you sleep is too high or too low you will feel uncomfortable and it will be hard to get to sleep and to get a restful nights sleep. In addition to discomfort, if the humidity level is … Continue reading →

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Don’t Like Sleep

Posted on October 16, 2012 by

I don’t even like to sleep – I feel as if there’s too much to do.
>>James Franco
Don’t Like Sleep
 

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Sleep on Average

Posted on October 9, 2012 by

Humans sleep on average around three hours less than other primates like chimps, rhesus monkeys, squirrel monkeys and baboons, all of whom sleep for 10 hours.
>> Australia’s National Sleep Research Project
Sleep on Average

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Try a Warm Bath to Get to Sleep

Posted on September 26, 2012 by

Having a warm bath to help your fall asleep has been around a long time for a reason. It’s easy to do, inexpensive and it works. A warm bath can help you get to sleep faster and will enhance your … Continue reading →

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Progressive Muscle Relaxation and Your Sleep

Posted on September 17, 2012 by

Progressive Muscle Relaxation, or PMR, is a simple and easy relaxation exercise anyone can do. The immediate goal is to relieve your muscular tension and with practice you will be able to become aware of when your muscles are tensed … Continue reading →

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