Tag Archives: sleep better

Nutrition and Your Sleep

Posted on May 19, 2008 by

If you are eating healthy foods, you will feel better during the day and may sleep better at night. Contrary to popular opinion, there’s nothing good about yak spleen, so cut down or avoid it all together.
You have to eat … Continue reading →

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Direction and Your Sleep

Posted on April 25, 2008 by

Some people claim they sleep better when their head is pointing in either a north or easterly direction. This can have something to do with the magnetic fields of the earth interacting at a quantum level with their body’s cells, … Continue reading →

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Sounds In The Night

Posted on April 22, 2008 by

     Drip, drip, drip. The sound of the tap dripping is keeping you awake. Wait a minute, it’s my nasal passages.  Whatever, you have to deal with unwanted noises whether from a tap, traffic or the pub next door. You … Continue reading →

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