Print and Ebooks
Popular Posts
- How to Stay Awake in Class
- Hot Feet Can Affect Your Sleep
- Zerona Laser Scam Keeps Me Awake
- Marijuana as a Sleep Aid
- Cold Sweats at Night
- Sleep Sex Disorder Sexomnia
- Sleep Jokes
- Marijuana Strains to Help You Sleep
- Sleep Positions and Your Personality
- Your No-Flip Mattress
- Sleep Monitors
- How to Fail an Exam
- Famous Insomniacs
- Death by KFC’s Double Down Sandwich
- Top 15 Insomnia Treatments
Categories
- 0.0 Introduction (2)
- 1.0 About Your Sleep (8)
- 2.1 Where You Sleep (5)
- 2.2 Your Sleep Environment (8)
- 2.3 What You Consume (15)
- 2.4 Your Mental Outlook (4)
- 2.5 How You Relax (12)
- 2.6 Your Lifestyle (15)
- 2.7 Various Other Factors (14)
- 3.0 Medical Complications (23)
- 4.0 Glossary (1)
- Audio Sleep Quotes (98)
- Blogging (1)
- Ramblings (19)
- Sleep News (7)
- Sleep Pics (1)
- Sleep Tips (1)
- Sleep Videos (5)
Tag Archives: REM
Rem Sleep
REM sleep occurs in bursts totalling about 2 hours a night, usually beginning about 90 minutes after falling asleep.
Australia’s National Sleep Research Project
REM Sleep
What Happens When We Sleep?
When we sleep our bodies are remarkably busy. Our brain is active, we dream, all our organs continue to function, blood flows and breathing goes on. You probably change your position many times during the night and you turn over … Continue reading
Smoking and Your Sleep
Smokers tend to sleep poorly because they take longer to fall asleep, wake up more often in the middle of the night and spend less time in the deepest stages of sleep and get less REM sleep.
The nicotine in cigarettes … Continue reading
