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- How to Stay Awake in Class
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- Zerona Laser Scam Keeps Me Awake
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Categories
- 0.0 Introduction (2)
- 1.0 About Your Sleep (8)
- 2.1 Where You Sleep (5)
- 2.2 Your Sleep Environment (8)
- 2.3 What You Consume (15)
- 2.4 Your Mental Outlook (4)
- 2.5 How You Relax (12)
- 2.6 Your Lifestyle (15)
- 2.7 Various Other Factors (14)
- 3.0 Medical Complications (23)
- 4.0 Glossary (1)
- Audio Sleep Quotes (98)
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Tag Archives: insomnia
Less Than Seven Hours
Sleeping less than seven hours per night increases your risk of obesity, diabetes, high blood pressure, heart disease and depression.
>> American Academy of Sleep Medicine
Less Than Seven Hours MP3
Insomnia Was So Bad
His insomnia was so bad, he couldn’t sleep during office hours.
>> Arthur Baer
Insomnia Was So Bad MP3
Predictors of Insomnia
One of the best predictors of insomnia later in life is the development of bad habits from having sleep disturbed by young children.
>> Australia’s National Sleep Research Project
Predictors MP3
Inspiration
Insomnia is my greatest inspiration.
>> Jon Stewart
Inspiration MP3
Really Asleep
When you have insomnia, you’re never really asleep, and you’re never really awake.
>> From the movie Fight Club
Really Asleep MP3
