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Tag Archives: blankets
The Right Bedroom Temperature for Sleep
I have always found that it’s easier to get to sleep in a room that is cooler rather than one that is hotter. The best sleeping temperature is between the low to mid 60’s Fahrenheit. If it’s too warm your … Continue reading
Posted in 2.2 Your Sleep Environment
Tagged air conditioner, blanket, blankets, fan, heater, sleep, temperature
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Sheets and Blanklets for Sleep
When I went on business trips, one thing I did before I left was to change the bed and put on nice, clean sheets. After coming home late, I’d wash a layer of airport slime off me, vacuum down whatever … Continue reading