Stimulation in a Nap

Posted on January 9, 2012 by

There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.
>> Edward Lucas

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About Bob Colley

I had been battling sleepless nights for decades. After reading hundreds of books, articles and talking with people I’ve improved the quality my sleep tremendously and have decided to share what I have learned with others in this blog.
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