Celebrity Sleep Tips

Celebrities living the jet-set life style share their sleep tips. I personally don’t feel too sorry for them if they can’t sleep. Maybe it’s the wads of 100’s stuffed under their mattress or maybe too much $1,000 a bottle wine with dinner. Boo, hoo.

Even the rich and famous can have a tough time getting a good night’s sleep. Here are some of the things they do to get to sleep.

Eminem makes sure the windows of the hotel rooms he is staying are wrapped in tin foil to keep the light out. He also has white noise on the TV or on the sound system in the room. These are great tips especially for someone who is working shift work and may be going to bed at 8am. Any light entering the room can trick your brain into thinking it’s time to get up.

George Clooney can only drop off to sleep if the TV is on. He should try watching some of his movies. Not recommended as the light from the TV can interfere with your staying asleep and the commercials that are 10 times louder than the program can wake you up.

Lauren Conrad makes sure to get 7 to 9 hours of sleep because it can improve a person’s appearance. Make getting your beauty sleep a priority.

Matthew McConaughey makes sure he gets his 8 ½ hours each night because when he doesn’t he feels he doesn’t perform as well the next day.

Mariah Carey likes sleep so much she tries for 15 hours a night. Mariah also likes to be surrounded with 20 humidifiers because she likes the steam room effect. Maybe it’s the white noise hiss of the machines that helps.

Lady Gaga has difficulty with her overactive mind that keeps her from falling asleep. If you also have this problem, try some self-distraction techniques like slowing counting backward from 100. If you reach zero, just start from 100 again.

Rosie O’Donnell has sleep apnea and used to stop breathing up to 200 times each night. She and Shaquille O’Neal treat their sleep apnea by using a CPAP (continuous positive airway pressure) machine.

Tom Cruise and is a world class snorer and sleeps in a separate soundproof room. Many couples find that a soundproof room or separate bedroom is the only way both of them can get to sleep.

Even Justin Bieber has trouble falling asleep. I don’t care and I hope he goes bald and has to comb over his eyebrows.

Maybe you can use some of these celebrity sleep tips to help you get the sleep you need.

What things have you tried? Leave a comment below.

 

About Bob Colley

I had been battling sleepless nights for decades. After reading hundreds of books, articles and talking with people I’ve improved the quality my sleep tremendously and have decided to share what I have learned with others in this blog.
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