Category Archives: 2.7 Various Other Factors

Age,snoring,women,bedwetting and SAD.

Hazards and Benefits of Sleep

Posted on October 5, 2009 by

The hazards of not getting a good night’s sleep
1. Increased stress, obesity, cardiovascular disease, high blood pressure, stroke, memory loss, attention problems, diabetes, Alzheimer’s and mood disorders. And that’s just on a good day
2. Depression, which is a sad thing … Continue reading →

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Women Can Often Experience Sleep Problems

Posted on December 12, 2008 by

Women suffer from sleep difficulties more than men because a woman’s body goes through more hormonal changes and because women tend to take on more responsibilities like work, child care, household chores and taking care of the big baby (husband/significant … Continue reading →

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Seasonal Affect Disorder (SAD) and Your Sleep

Posted on December 10, 2008 by

The less sunlight northern climates receive in the winter months can affect people causing everything from a mild case of the blues to complete depression. We go to work early in the morning when it’s still dark, work under artificial … Continue reading →

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Snoring Can Affect Your Sleep

Posted on December 8, 2008 by

And Those Around You
There is no question that snoring can affect the quality of the sleep of the snorer and those around them. One proven fact about snoring is that if you put a snorer and a non-snorer together, the … Continue reading →

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Your Sleep Pattern Will Change as You Age

Posted on December 5, 2008 by

As we age our biological clock tends to shifts backward and instead of staying awake until 10 or 11 pm, we tend to want to go to bed at 8 or 9pm.  I’m glad I have a VCR (haven’t made … Continue reading →

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