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- 0.0 Introduction (2)
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- 2.5 How You Relax (12)
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Category Archives: 2.5 How You Relax
Progressive Muscle Relaxation and Your Sleep
The goal progressive muscle relaxion exercises is to allow you to know the difference between how your muscles feel when they are tensed and when they are relaxed, so you can tell when you’re tense during the day and use … Continue reading
A Warm Bath and Your Sleep
A great way to relax in the evening is soaking in a warm bath. Read a book (a paperback works best, a hardcover of Webster’s dictionary the worst), listen to some music or a book on CD. Try a bubble … Continue reading
