Category Archives: 2.5 How You Relax

Bath,yoga,massage and biofeedback.

Massage and Your Sleep

Posted on June 16, 2008 by

I’ve heard that a massage is a great way to relieve muscular tension and that it can help you sleep better. I’ve only had a massage twice. The first time was from a rather large woman with man-hands who was … Continue reading →

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Yoga and Your Sleep

Posted on June 11, 2008 by

Yoga uses physical and mental exercise to condition your body, mind and breath. Practicing yoga can increase your strength, energy, flexibility and circulation. It can also help you to reduce stress while exercising and giving you the means to relax … Continue reading →

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Exercise and Your Sleep

Posted on June 9, 2008 by

Regular exercise is a great way to reduce stress, anxiety and muscular tension. One of the easiest forms of exercise is walking. You can also bike, jog, swim or jump rope. One of the hardest forms of exercise is jumping … Continue reading →

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Self Distraction and Your Sleep

Posted on June 6, 2008 by

Using self distraction to relax and to get to sleep involves taking your mind off a worrisome subject or any other issue of your day by thinking of something completely different that is pleasant or boring. No one can get … Continue reading →

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Progressive Muscle Relaxation and Your Sleep

Posted on June 4, 2008 by

The goal progressive muscle relaxion exercises is to allow you to know the difference between how your muscles feel when they are tensed and when they are relaxed, so you can tell when you’re tense during the day and use … Continue reading →

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