Category Archives: 2.5 How You Relax

Bath,yoga,massage and biofeedback.

Walk a Labyrinth to Calm Your Mind and Promote Sleep

Posted on April 21, 2011 by

Walking a Labyrinth is an ancient meditation method used to promote well-being that can also calm your mind, relax your body, bring peace to your soul, promote mindfulness and to feel a sense of oneness. The Labyrinth represents a spiritual … Continue reading →

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Tai Chi to Help You Sleep

Posted on January 26, 2011 by

The gentle flowing movements of Tai Chi involves easy to perform physical exercise with slow, controlled stretching that is used to reduce stress and in turn help you sleep better.
Tai Chi can be practiced by anyone who is in general … Continue reading →

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Try Meditation to Help You Sleep

Posted on December 15, 2010 by

Meditation has been around longer than Joan Rivers and has been used by millions of people to relax, calm their minds and if practiced an insanely amount of hours a day for decades or lifetimes, to find enlightenment.
Most people would … Continue reading →

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Biofeedback and Your sleep

Posted on July 4, 2008 by

Biofeedback is used to help you become aware and try to control what normally would be an unconscious physiological function of your body like breathing, heart rate, blood pressure, muscular tension or brain waves by using an electronic recording or … Continue reading →

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Self Hypnosis and Your Sleep

Posted on June 19, 2008 by

Self hypnosis is similar to meditation in that you get yourself into a deep and relaxed state but with self hypnosis, or self suggestion, you repeat a prepared affirmation to yourself.
To perform self hypnosis you should sit in a quiet … Continue reading →

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