Category Archives: 2.4 Your Mental Outlook

Attitude,stress and worry and getting up.

Get Up If You Can’t Get to Sleep

Posted on May 30, 2008 by

If you are having difficulty falling asleep and you have been in bed for half an hour, instead of staying in bed and maybe getting agitated, it’s best to get up and get out of bed, leave your bedroom, and … Continue reading →

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Bedtime Rituals to Sleep Better

Posted on May 28, 2008 by

A bedtime ritual is any relaxing, quiet activity you can do every night that will prepare your body and mind for sleep. And they are not just for babies and toddlers either. Try a few different things and work out … Continue reading →

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Stress and Worry Can Affect Your Sleep

Posted on May 27, 2008 by

I used to get stressed out that I worried too much. Then I worried about being under too much stress. Then I worried I might pop an internal organ and was stressed that it might happen at a stupid time … Continue reading →

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Attitude and Your Sleep

Posted on May 23, 2008 by

The attitude you have toward yourself and the way you view your sleeping habits greatly influences your ability to get a good night’s sleep. And if you associate your sleep problem with who you are then curing your sleep problem … Continue reading →

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