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- 0.0 Introduction (2)
- 1.0 About Your Sleep (7)
- 2.1 Where You Sleep (5)
- 2.2 Your Sleep Environment (7)
- 2.3 What You Consume (13)
- 2.4 Your Mental Outlook (4)
- 2.5 How You Relax (11)
- 2.6 Your Lifestyle (9)
- 2.7 Various Other Factors (12)
- 3.0 Medical Complications (16)
- 4.0 Glossary (1)
- Audio Sleep Quotes (70)
- Blogging (1)
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Category Archives: 3.0 Medical Complications
Marijuana Strains to Help You Sleep
The two basic cannabis strains are Indica and Sativa. The majority of medical cannabis today is a hybrid that contains characteristics of both Indica and Sativa strains with one or the other being dominant.
An Indica dominant hybrid could be used … Continue reading
Delayed Sleep Phase Syndrome (DSPS)
People who suffer from Delayed Sleep Phase Syndrome (DSPS) are often known as a night owl as they stay up very late every night. They often don’t go to bed until two, three or four in the morning and as … Continue reading
Sleepwalking
Sleepwalking, also known as somnambulism, usually occurs during the first part of the night. A person sleepwalking will have a blank expression on their face and their eyes will appear glazed over as they are half awake and half asleep. … Continue reading
Nighttime Heartburn Relief
Millions of people suffer from nighttime heartburn, which is also known as gastroesophageal reflex disease (GERD). It occurs when the acid contents of a person’s stomach come back up into their throat (esophagus) and this causes a burning sensation and … Continue reading
Narcolepsy
Narcolepsy is a sleep disorder that is characterized by persistent and uncontrollable daytime sleepiness. A person suffering from narcolepsy can fall asleep at inappropriate times (have a sleep attack) while in the middle of a conversation (you’re not really that … Continue reading

