Category Archives: 2.2 Your Sleep Environment

Temperature,light,sound,smell,humidity and direction.

Sounds In The Night

Posted on April 22, 2008 by

     Drip, drip, drip. The sound of the tap dripping is keeping you awake. Wait a minute, it’s my nasal passages.  Whatever, you have to deal with unwanted noises whether from a tap, traffic or the pub next door. You … Continue reading →

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Light Will Interfer With Your Sleep

Posted on April 18, 2008 by

Keeping your bedroom dark will make it a lot easier to get to sleep and to stay asleep. Any light entering your bedroom can be registered by your eyes and that can signal your brain that it’s time to wake … Continue reading →

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The Right Bedroom Temperature for Sleep

Posted on April 17, 2008 by

I have always found that it’s easier to get to sleep in a room that is cooler rather than one that is hotter. The best sleeping temperature is between the low to mid 60’s Fahrenheit. If it’s too warm your … Continue reading →

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