Sleep Junkie

Archive for the ‘2.2 Your Sleep Environment’ Category

Some people claim they sleep better when their head is pointing in either a north or easterly direction. This can have something to do with the magnetic fields of the earth interacting at a quantum level with their body’s cells, or because their head is pointing away from their window and away from the moon or early morning light. Give it a try. Use a compass and orient your bed to east, north, west or south. Give one direction a try for a few weeks and see it improves your sleep.

Maybe the realignment of your bed is just a pleasant change from the boring old way your bedroom furniture has always been placed.

Some people have claimed that they sleep better hanging from their feet because it provides the deepest, most relaxing sleep, bat I doubt it.