Category Archives: 2.2 Your Sleep Environment

Temperature,light,sound,smell,humidity and direction.

Seven Deadly Bedroom Sins

Posted on February 1, 2012 by

If you thought you were safe snuggled in your bed then you should be afraid, very afraid. Dangers lurk in your bedroom and can be more deadly than Jack Bauer on a rampage.
Your body may be feeding critters, your bed … Continue reading →

Posted in 2.2 Your Sleep Environment | Leave a comment

Direction and Your Sleep

Posted on April 25, 2008 by

Some people claim they sleep better when their head is pointing in either a north or easterly direction. This can have something to do with the magnetic fields of the earth interacting at a quantum level with their body’s cells, … Continue reading →

Posted in 2.2 Your Sleep Environment | Tagged , , | Leave a comment

Humidity in Your Bedroom

Posted on April 24, 2008 by

If the air is too dry while you’re sleeping, it may cause your nasal passages to dry out.  You can use a portable humidifier for your room, or to make your entire house more comfortable, install a humidifier onto your … Continue reading →

Posted in 2.2 Your Sleep Environment | Tagged , | Leave a comment

Smell and Your Sleep

Posted on April 23, 2008 by

Some smells can help you relax and to fall asleep. A lavender spray onto your pillow works wonders (avoid toilet de cow udder).
Sometimes a smell can wake you up. I was in a deep slumber when the unmistakable odour of … Continue reading →

Posted in 2.2 Your Sleep Environment | Tagged , | Leave a comment

Sounds In The Night

Posted on April 22, 2008 by

     Drip, drip, drip. The sound of the tap dripping is keeping you awake. Wait a minute, it’s my nasal passages.  Whatever, you have to deal with unwanted noises whether from a tap, traffic or the pub next door. You … Continue reading →

Posted in 2.2 Your Sleep Environment | Tagged , , | Leave a comment