Category Archives: 2.2 Your Sleep Environment

Temperature,light,sound,smell,humidity and direction.

Humidity in Your Bedroom

Posted on October 17, 2012 by

If the humidity where you sleep is too high or too low you will feel uncomfortable and it will be hard to get to sleep and to get a restful nights sleep. In addition to discomfort, if the humidity level is … Continue reading →

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Dust Mites Crawl on You When You Sleep

Posted on February 15, 2012 by

Every night you may be sharing your nice warm bed with millions of dust mites. They are happily feeding on the thousands of skin cell you shed every minute.
Dust mite poop is a common cause of asthma and allergic reactions … Continue reading →

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Seven Deadly Bedroom Sins

Posted on February 1, 2012 by

If you thought you were safe snuggled in your bed then you should be afraid, very afraid. Dangers lurk in your bedroom and can be more deadly than Jack Bauer on a rampage.
Your body may be feeding critters, your bed … Continue reading →

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Direction and Your Sleep

Posted on April 25, 2008 by

Some people claim they sleep better when their head is pointing in either a north or easterly direction. This can have something to do with the magnetic fields of the earth interacting at a quantum level with their body’s cells, … Continue reading →

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Smell and Your Sleep

Posted on April 23, 2008 by

Some smells can help you relax and to fall asleep. A lavender spray onto your pillow works wonders (avoid toilet de cow udder).
Sometimes a smell can wake you up. I was in a deep slumber when the unmistakable odour of … Continue reading →

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