Category Archives: 2.3 What You Consume

Hunger,caffeine,nutrition and smoking.

Marijuana as a Sleep Aid

Posted on June 2, 2011 by

Some people use marijuana to help them to relax and to promote sleep at night. It can calm a racing mind and make it easier to fall asleep. But is it right for everyone with a sleep disorder like insomnia?
There … Continue reading →

Posted in 2.3 What You Consume | Tagged | 30 Comments

Lullaby Milk – Fact or Fiction

Posted on February 7, 2011 by

There’s been a buzz about Lullaby Milk that claims to help adults and children having sleep problems get to sleep and to sleep through the night.
One producer of this milk is Ardrahan Farmhouse in Kanturk, Co. Cork, Ireland, makers of … Continue reading →

Posted in 2.3 What You Consume | Tagged | 6 Comments

The Sleep Diet

Posted on December 29, 2010 by

The Easiest Way to Loose Extra Pounds
Take care of yourself and make a pledge to lose your extra pounds by eating right, exercising and sleeping. Sleeping? Numerous studies over the past five years have shown that one of the easiest … Continue reading →

Posted in 2.3 What You Consume | Tagged , | Leave a comment

Eat Yourself to Sleep

Posted on December 27, 2010 by

The Top 14 Foods for a Good Night’s Sleep
For foods that help promote sleep, this list is the one for you. Combine this list of sleep promoting foods with moderation and you will be sleeping better in just days. One … Continue reading →

Posted in 2.3 What You Consume | Tagged , , | Leave a comment

Herbal Tea and Your Sleep

Posted on November 23, 2010 by

The ideal substitute for coffee or regular tea in the evening before bedtime is herbal tea. Having no caffeine, it won’t affect your sleep and may be used to naturally relieve your insomnia symptoms.
Some herbal teas work by relaxing the … Continue reading →

Posted in 2.3 What You Consume | Tagged , , | Leave a comment