Category Archives: 2.3 What You Consume

Hunger,caffeine,nutrition and smoking.

Blood Sugar Can Affect Your Sleep

Posted on September 12, 2012 by

Eating a food that has a high sugar content can raise the blood sugar level in your body, act as a stimulant and interfere with your sleep, aggravating your insomnia. And your body’s production of glucagon and insulin is closely … Continue reading →

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How to Quit Coffee

Posted on May 28, 2012 by

If you want to know how to quit coffee, then read on. Tips and a whack of health concerns will make you want to quit your coffee addiction starting yesterday.
Coffee is one of they worlds most popular drugs in the … Continue reading →

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Sleep and Diabetes Risk

Posted on May 21, 2012 by

Studies now suggest that having diabetes can lead to having a poor night’s sleep and that having a poor nights sleep can increase the odds of a person developing type 2 diabetes.
A good night’s sleep is required for your brain … Continue reading →

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Relaxation Drinks for Sleep

Posted on April 30, 2012 by

Anti-Energy Drinks to Slow You Down
Wind down at the end of the day with a relaxation drink to get you to sleep. They are promoted as helping you relax, unwind, chill out, reduce stress, find peace, serenity, calm you and … Continue reading →

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Energy Drinks and Your Sleep

Posted on April 16, 2012 by

Too many young people are replacing refreshing hours of sleep with energy drinks. What started out as a training aid for athletes, energy drinks have now become mainstream.
According to the Mintel study, up to 35% of men between the ages … Continue reading →

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