Category Archives: 2.3 What You Consume

Hunger,caffeine,nutrition and smoking.

Blood Sugar Can Affect Your Sleep

Eating a food that has a high sugar content can raise the blood sugar level in your body, act as a stimulant and interfere with your sleep, aggravating your insomnia. And your body’s production of glucagon and insulin is closely … Continue reading

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How to Quit Coffee

If you want to know how to quit coffee, then read on. Tips and a whack of health concerns will make you want to quit your coffee addiction starting yesterday.
Coffee is one of they worlds most popular drugs in the … Continue reading

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Sleep and Diabetes Risk

Studies now suggest that having diabetes can lead to having a poor night’s sleep and that having a poor nights sleep can increase the odds of a person developing type 2 diabetes.
A good night’s sleep is required for your brain … Continue reading

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Relaxation Drinks for Sleep

Anti-Energy Drinks to Slow You Down
Wind down at the end of the day with a relaxation drink to get you to sleep. They are promoted as helping you relax, unwind, chill out, reduce stress, find peace, serenity, calm you and … Continue reading

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Energy Drinks and Your Sleep

Too many young people are replacing refreshing hours of sleep with energy drinks. What started out as a training aid for athletes, energy drinks have now become mainstream.
According to the Mintel study, up to 35% of men between the ages … Continue reading

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