Category Archives: Audio Sleep Quotes

Dreams are Answers

Posted on February 21, 2012 by

Well, I’ve often felt that dreams are answers to questions we haven’t yet figured out how to ask.
>> Fox Mulder, X-Files
Dreams are Answers
 

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Untreated Sleep Apnea

Posted on February 16, 2012 by

Sleep apnea, a breathing disorder characterized by brief interruptions of breathing during sleep, affects as many as 18 million people, according to NIH. Estimates indicate that untreated sleep apnea may cause $3.4 billion in additional medical costs SLEEP, 1992).
>>The National … Continue reading →

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Teenage Sleep

Posted on February 14, 2012 by

Teenagers need as much sleep as small children (about 10 hrs) while those over 65 need the least of all (about six hours). For the average adult aged 25-55, eight hours is considered optimal.
>>Australia’s National Sleep Research Project
Teenage Sleep

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Trying to Remember

Posted on February 7, 2012 by

I stayed up all night trying to remember if I have amnesia or insomnia.
>> Unknown
Trying to Remember

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Sustained Wakefulness

Posted on January 31, 2012 by

Seventeen hours of sustained wakefulness leads to a decrease in performance equivalent to a blood alcohol-level of 0.05%.
>>Australia’s National Sleep Research Project
Sustained Wakefulness

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