Category Archives: 1.0 About Your Sleep

Some background information about sleep, why we sleep, the sleep cycle, dreaming and sleep disorder categories.

Categories of Sleep Disorders

Posted on April 4, 2008 by

There are just a few basic categories of sleep problems and if you find the one that defines your sleep then you have a great start in solving your problem and getting a better night’s sleep.
The first category is difficulty … Continue reading →

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Definition of Insomnia

Posted on April 3, 2008 by

Everyone has sleep problems from time to time. Over half of adults experienced difficulty sleeping a few nights per week, with a quarter regularly having trouble getting to and staying asleep. As a whole, half the people in our society … Continue reading →

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