Before Thomas Edison’s invention of the light bulb, people slept an average of 10 hours a night; today Americans average 6.9 hours of sleep on weeknights and 7.5 hours per night on weekends (2002 Sleep in America poll).
>> The National Sleep Foundation
Popular Posts
- Cold Sweats at Night
- How to Stay Awake in Class
- Hot Feet Can Affect Your Sleep
- Marijuana as a Sleep Aid
- Sleep Jokes
- Sleeping With Eyes Open
- Zerona Laser Scam Keeps Me Awake
- Why I Hate Dogs
- Jock Itch Ruins My Sleep
- Marijuana Strains to Help You Sleep
- Avoid Using Stilnox for Sleep Problems
- Sleep Sex Disorder Sexomnia
- Micro Sleep - The Pause that Confuses
- Your No-Flip Mattress
- Sleep Positions and Your Personality
Categories
- 0.0 Introduction (2)
- 1.0 About Your Sleep (8)
- 2.1 Where You Sleep (5)
- 2.2 Your Sleep Environment (8)
- 2.3 What You Consume (17)
- 2.4 Your Mental Outlook (4)
- 2.5 How You Relax (12)
- 2.6 Your Lifestyle (17)
- 2.7 Various Other Factors (18)
- 3.0 Medical Complications (25)
- 4.0 Glossary (1)
- Audio Sleep Quotes (132)
- Blogging (1)
- Ramblings (21)
- Sleep News (10)
- Sleep Pics (1)
- Sleep Tips (2)
- Sleep Videos (6)