Author Archives: Bob Colley

About Bob Colley

I had been battling sleepless nights for decades. After reading hundreds of books, articles and talking with people I’ve improved the quality my sleep tremendously and have decided to share what I have learned with others in this blog.

Why I Hate Dogs

Posted on May 4, 2012 by

And Their Mutant Owners
I hate dogs. I’m not alone in this belief because when I Googled “hate dogs” I got back 238 million results, so quite a few other people feel the same way.
Now are dogs really the problem? They … Continue reading →

Posted in Ramblings | Tagged | 2 Comments

Sleeplessness

Posted on May 3, 2012 by

Sleeplessness is a desert without vegetation or inhabitants.
>> Jessamyn West
Sleeplessness

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Insomnia, Tinnitus and Your Sleep

Posted on May 2, 2012 by

Does ringing in the ears (tinnitus) cause insomnia or is the insomnia worsening a persons perception of their tinnitus? It can be a little of both.
At least one in every 10 American adults suffers from tinnitus and it is the … Continue reading →

Posted in 3.0 Medical Complications | Tagged | Leave a comment

In Love

Posted on May 1, 2012 by

When you are in love you can’t fall asleep because reality is better than your dreams. >>  Dr. Seuss
In Love

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Relaxation Drinks for Sleep

Posted on April 30, 2012 by

Anti-Energy Drinks to Slow You Down
Wind down at the end of the day with a relaxation drink to get you to sleep. They are promoted as helping you relax, unwind, chill out, reduce stress, find peace, serenity, calm you and … Continue reading →

Posted in 2.3 What You Consume | Tagged | Leave a comment