Author Archives: Bob Colley

About Bob Colley

I had been battling sleepless nights for decades. After reading hundreds of books, articles and talking with people I’ve improved the quality my sleep tremendously and have decided to share what I have learned with others in this blog.

Not in Bed

The feeling of sleepiness when you are not in bed, and can’t get there, is the meanest feeling in the world.
>> Edgar Watson Howe
Not in Bed

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Sleep Until Hungry

Sleep ’til you’re hungry, eat ’til you’re sleepy.
>> Author Unknown
Sleep Until Hungry

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Sleep Distractions

Experts say one of the most alluring sleep distractions is the 24-hour accessibility of the internet.
>> Australia’s National Sleep Research Project
Sleep Distractions

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Happy Sleep

A well spent day brings happy sleep.
>> Leonardo da Vinci
Happy Sleep

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Sleeping and Resting

I have never taken any exercise except sleeping and resting.
>> Mark Twain
Sleeping and Resting

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