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- 0.0 Introduction (2)
- 1.0 About Your Sleep (7)
- 2.1 Where You Sleep (5)
- 2.2 Your Sleep Environment (8)
- 2.3 What You Consume (13)
- 2.4 Your Mental Outlook (4)
- 2.5 How You Relax (12)
- 2.6 Your Lifestyle (11)
- 2.7 Various Other Factors (12)
- 3.0 Medical Complications (19)
- 4.0 Glossary (1)
- Audio Sleep Quotes (74)
- Blogging (1)
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Author Archives: Bob Colley
Your Sleep Debt
Your sleep debt is the difference between the amount of sleep your body needs to feel refreshed the next day and the amount of sleep you are actually getting. As you try to cram more into each day by cutting … Continue reading
Dreams are Answers
Well, I’ve often felt that dreams are answers to questions we haven’t yet figured out how to ask.
>> Fox Mulder, X-Files
Dreams are Answers
Posted in Audio Sleep Quotes
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Micro Sleep – The Pause that Confuses
A micro sleep occurs when a person has an unintended loss of attention that may last from a few second to half a minute. If generally occurs when a person is trying to stay awake while doing a boring or … Continue reading
Jock Itch Ruins My Sleep
Can’t get to sleep or wake up throughout the night with the guy itch? You know, jock itch, gym itch, crotch rot, nuts of fire, crack smack or burning thighs? Well you are not alone as jock itch, medically called … Continue reading
Untreated Sleep Apnea
Sleep apnea, a breathing disorder characterized by brief interruptions of breathing during sleep, affects as many as 18 million people, according to NIH. Estimates indicate that untreated sleep apnea may cause $3.4 billion in additional medical costs SLEEP, 1992).
>>The National … Continue reading

