Author Archives: Bob Colley

About Bob Colley

I had been battling sleepless nights for decades. After reading hundreds of books, articles and talking with people I’ve improved the quality my sleep tremendously and have decided to share what I have learned with others in this blog.

Your Sleep Debt

Posted on February 22, 2012 by

Your sleep debt is the difference between the amount of sleep your body needs to feel refreshed the next day and the amount of sleep you are actually getting. As you try to cram more into each day by cutting … Continue reading →

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Dreams are Answers

Posted on February 21, 2012 by

Well, I’ve often felt that dreams are answers to questions we haven’t yet figured out how to ask.
>> Fox Mulder, X-Files
Dreams are Answers
 

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Micro Sleep – The Pause that Confuses

Posted on February 20, 2012 by

A micro sleep occurs when a person has an unintended loss of attention that may last from a few second to half a minute. If generally occurs when a person is trying to stay awake while doing a boring or … Continue reading →

Posted in 3.0 Medical Complications | Tagged | 1 Comment

Jock Itch Ruins My Sleep

Posted on February 17, 2012 by

Can’t get to sleep or wake up throughout the night with the guy itch? You know, jock itch, gym itch, crotch rot, nuts of fire, crack smack or burning thighs? Well you are not alone as jock itch, medically called … Continue reading →

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Untreated Sleep Apnea

Posted on February 16, 2012 by

Sleep apnea, a breathing disorder characterized by brief interruptions of breathing during sleep, affects as many as 18 million people, according to NIH. Estimates indicate that untreated sleep apnea may cause $3.4 billion in additional medical costs SLEEP, 1992).
>>The National … Continue reading →

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